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PODCAST

simply: health coaching

Life can feel complicated and overwhelming, especially for those in mission-driven work: let’s make your journey to health as SIMPLE and SUSTAINABLE as possible so you can focus your attention on your work and have the most impact in the world. In this podcast, we"ll dive into simple concepts you can master and baby steps you can take to re/claim your health. It"s not complicated, I promise!

health & fitness alternative health

All Episodes

00:11:53

8:22 Bite me. (It's about energy, really.)

simply: health coaching ·

2025/06/08

Have you ever considered how your energy (as in your energetic field, the energy you emanate) affects those around you—human and nonhuman alike? This week, I'm taking on dog fights (canine, not airplane-related), AI, and energetics! (It all helps explain why Kermit the Dog seems to wear a "bite me" sign on his back.)resourcesFind the blog post—with visuals!—on my website.

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00:12:00

8:21 It’s all about alignment

simply: health coaching ·

2025/05/30

Do you live in alignment with your deepest values? As in, when you make a choice—large or small, you face choices almost every minute of your day—do you more often than not take the option that best reflects your values? If not–or if you’re not sure—check out how a decision filter can help!an invitationIf you’re interested in finding your way to wellness through simple practices that invite you to engage and align with your values, your first step is to ⁠schedule a YOURstory session⁠.resourcesWhole

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00:13:02

8:20 Food, energy, food energetics

simply: health coaching ·

2025/05/23

Food. Energy. You probably have a good idea about what those mean. Food energetics, though—what's that? It's a topic I write and speak about al lot. Let's call it the spiritual side of food and nutrition, and let’s dig into that topic today!an invitationReady to talk about how you can use food energetics to make your wellness journey simpler and more sustainable? ⁠⁠⁠⁠Sign up to tell me YOURstory⁠⁠⁠⁠! The call is free—and pitch-free.resourcesSteve Gagné⁠Michael Pollan

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00:13:48

8:19 How’s the water?

simply: health coaching ·

2025/05/10

How’s the water that you’re swimming in these days? Some thoughts on masculine/feminine energy and how the concept of yǐnyáng is related to health coaching.an invitationReady to talk about how you can use your feminine energy to make your wellness journey simpler and more sustainable? ⁠⁠⁠Sign up to tell me YOURstory⁠⁠⁠! The call is free—and pitch-free.resourcesThe Mists of AvalonFeminine GeniusReticular Activating SystemPsychology TodayScientific AmericanMichael Gurian, The Wonder of Boys and The

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00:09:08

8:18 Welcome (to) the resistance

simply: health coaching ·

2025/05/02

When you fear change—even if the change might be wonderful and exactly what you want deep down—you likely go into that stress response. Your default mindset is that the devil you know is infinitely preferable to the one you don’t know.You’ve probably run into this when pondering making changes to your food and/or lifestyle choices—I know I do, and I also see it in most if not all my clients, so you are not alone. So let's talk about resistance!an invitationReady to talk about your food and

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00:08:38

8:17 A loving relationship—with yourself

simply: health coaching ·

2025/04/25

We're continuing the SOUL food series this week, and we're moving on to L—which stands for loving. What does it mean to have a loving relationship with yourself? Take a listen and find out!an invitationReady to talk about your food and lifestyle choices and where you might want to make a few tweaks? ⁠Sign up to tell me YOURstory⁠! The call is free—and pitch-free.related episodes⁠⁠⁠⁠⁠SOLE to SOUL⁠⁠⁠⁠⁠A change of season⁠⁠⁠An organic life⁠Getting to uniqueresources⁠Over it and On with

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00:08:09

8:16 Getting to unique ... and away from special

simply: health coaching ·

2025/04/18

We're continuing the SOUL food series this week, and we're moving on to U—which stands for unique. What does unique mean when it refers to lifestyle choices, and what's the difference between unique and special? Take a listen and find out!an invitationReady to talk about your food and lifestyle choices and where you might want to make a few tweaks? Sign up to tell me YOURstory! The call is free—and pitch-free.related episodes⁠⁠⁠⁠SOLE to SOUL⁠⁠⁠A change of season⁠An organic

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00:13:56

An organic life

simply: health coaching ·

2025/04/11

We're continuing the SOUL food series this week, and we're moving on to O—which stands for organic. What does organic mean when we're not talking about farming practices? Take a listen and find out!an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I guide women through to support them in

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00:22:17

8:14 A change of season

simply: health coaching ·

2025/04/04

We're diving into a new series this week—all about SOUL foods! And we're starting with S—for seasonal again. Learn about why the foods we put in our mouths is secondary, what primary foods are, and why paying attention to the change of the season of our lives matters.an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym

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00:13:08

8:13 SOLE to SOUL: all the acronyms!

simply: health coaching ·

2025/03/28

I don’t recommend a particular eating style—and I do have some basic principles that apply to the best way to eat. Similarly, I don’t recommend particular lifestyle choices, and I do have some basic principles that apply—and of course, a handy acronym for you!an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven

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00:19:48

8:12 Your nickel's worth

simply: health coaching ·

2025/03/20

This week, we're rounding out the SOLE food series with a discussion of cost. Yeah, it would be great to eat seasonal, organic, local, ethical food all the time. But it's so dang expensive.... Take heart! Here's how to do it on a budget.an invitationI invite you to join me for the relaunch of my EAT | Your Way to Health program—complete with SCHOLARSHIPS if you need one! Yes, it's called EAT, and it's not just about the food—it's also the acronym for the proven process I

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00:09:48

8:11 E is for Ethical

simply: health coaching ·

2025/03/13

After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?It’s SOLE food. This week's episode is brought to us by the letter E for ethical.related episodes⁠S is for seasonal⁠⁠O is for organic⁠L is for localresourcesCoalition

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00:10:00

8:10 L is for local

simply: health coaching ·

2025/03/07

After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?It’s SOLE food. This week's episode is brought to us by the letter L for local.related episodesS is for seasonalO is for organicresourcesAnimal, Vegetable, Miracle

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00:13:21

8:9 O is for organic

simply: health coaching ·

2025/02/28

After spending some weeks on the best way to eat—according to my “food rules” as a health coach and someone who eats early, often, and a lot—we’re now taking a look at what to do once you are eating whole foods, cooked from scratch, in moderate portions, and with mindfulness and gratitude. What’s “next level” in terms of food choices?It’s SOLE food. Last week we dug into seasonal eating, and this week, our post is brought to us by the letter O for organic.related episodes S is for seasonalresources

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00:13:03

8:8 S is for seasonal

simply: health coaching ·

2025/02/20

We’ve spent the first weeks of 2025 exploring what I consider the best way to eat irrespective of your overall eating style. If you already eat according to my “food rules,” the next series of episodes is for you; if you haven’t quite gotten there yet, think of the series as aspirational. It’s good to get a peek at what’s ahead!related episodes resources Double Up Food Bucks Chez Panisse Vegetables by Alice Waters Vegetable Literacy by Deborah Madisonsimply: health coaching shop Fl!p

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00:10:31

8:7 Mindfulness, gratitude, energy ... food!

simply: health coaching ·

2025/02/13

You've probably heard a lot about mindfulness and gratitude and even mindful eating. And there's a missing piece that you may not know about. Find it in this week's episode!resources⁠Food DEI⁠⁠⁠⁠Physical vs. emotional hunger⁠⁠⁠⁠Whole foods⁠⁠⁠Cook from scratch⁠Portion moderationsimply: health coaching shop specials through February 2025!Fl!p Your K!tchen® cookbook⁠⁠Meal Planning Made Simple™⁠⁠

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00:11:41

8:6 Portion moderation ... using your hands!

simply: health coaching ·

2025/02/07

Let's talk about portion moderation—not portion control. And I'm not saying you need to get out the measuring cups and spoons and the kitchen scale. Want to learn how to moderate your portions? Use your hands! And your eyeballs.resources Food DEI⁠ ⁠Physical vs. emotional hunger⁠ ⁠Whole foods⁠ Cook from scratch sign up for a free YOURstory consultation simply: health coaching shop specials through February 2025! ⁠Meal Planning Made Simple™⁠ ⁠Stewarding Emotional Eating™

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00:13:08

8:5 Cook from scratch: 4 revealing questions about...

simply: health coaching ·

2025/01/31

resourcesFood DEI Physical vs. emotional hunger Whole foods Dr. Mark Hyman The Family Dinner Project Marion Nestle Cooked, by Michael Pollan Devoured, by Sophie Egan on special now through February 2025! Meal Planning Made Simple™ Stewarding Emotional Eating™

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00:07:15

8:4 Whole foods: 3 simple questions

simply: health coaching ·

2025/01/24

This week, we continue our deep into my principles of healthful eating. In this episode, I give you three quick questions to ask when you're trying to identify a whole, close-to-nature food—and show you how simple it can feel to make healthier choices.resources ⁠Food DEI Physical vs emotional hunger Schedule a free YOURstory session

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00:03:35

8:3 Physical vs. emotional hunger

simply: health coaching ·

2025/01/17

Following up on last week's episode about Food DEI, we're diving into my principles of healthful eating. Up first: "Eat when you're physically hungry."resources Food DEI Stewarding Emotional Eating™ online program

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