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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

15:29

What happened to me and the podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2025/07/10

In this deeply honest and vulnerable solo episode, Michael breaks the silence and shares the raw truth behind his recent hiatus from the podcast and Think Unbroken. From personal heartbreak and health scares to questioning the future of coaching and content creation, he opens up about the toll this journey has taken—and the radical accountability he's embracing in its wake.Michael talks about compassion fatigue, emotional exhaustion, and why 2025 has become the year of alignment. He reflects on

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59:20

The Power of Being Seen: This Will Change How You See...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/06/19

Why is it so terrifying to be truly seen?In this powerful conversation, Michael sits down with portrait and boudoir photographer Gregory James Thelian, whose mission goes far beyond taking beautiful photos. Together, they explore why so many people—especially women—struggle with self-worth, hide behind armour, and fear the raw vulnerability of being seen without masks, filters, or expectations.Gregory shares how photography became his healing medium—not just for clients, but for himself. Through his

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61:55

From Silence to Strength: Healing After Trauma | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/06/12

In this powerful and deeply personal episode, Michael sits down with trauma therapist and author Kristin Duncombe to explore the long shadows cast by childhood abuse—and the courageous path to healing.Kristin shares her story of surviving chronic sexual abuse at the hands of a U.S. diplomat while living overseas, the institutional cover-up that followed, and the profound sense of unworthiness that shaped her adolescence and adult relationships. Together, she and Michael dive into the realities of

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65:44

Overcoming Trauma and Embracing Healing | with Dr....

Think Unbroken with Michael Unbroken | Childhood... ·

2025/06/05

Why do we keep returning to the same painful thoughts, even after awareness kicks in?In this eye-opening episode, Michael Unbroken sits down with award-winning psychologist Dr. Betsy Holmberg to explore how trauma shapes our brain, fuels negative self-talk, and keeps us trapped in cycles of shame, anxiety, and coping mechanisms that no longer serve us.Dr. Holmberg brings groundbreaking insight into the default mode network (DMN)—the part of your brain responsible for that relentless inner critic—and

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43:18

Healing Through Stories | with Jackie Tantillo

Think Unbroken with Michael Unbroken | Childhood... ·

2025/05/29

From the moment we're born, we’re wrapped in a relationship that shapes our soul — the one we have with our mother. For some, it's a source of comfort. For others, a source of pain. But for all of us, it's foundational.Jackie Tantillo is currently the Host and Exec Producer of the "Should Have Listened to my Mother" Podcast. SHLTMM Podcast is a 2024 People's Choice Podcast Award Winner for best podcast in the "Society and Culture" Category. SHLTMM is also a 2024

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49:32

Blooming with Self-Love: How to Reclaim Your Worth |...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/05/16

In a world where disconnection, self-doubt, and comparison run rampant, how do we return to ourselves?In this powerful episode, Michael Unbroken sits down with author and self-love advocate Aneta Waclaw to unpack the real meaning of self-love, and why it's more than just a buzzword.Aneta shares the raw and inspiring story behind her book Blooming with Self Love: 31 Days of Affirmations and Journaling, and how simple practices like daily gratitude and affirmations became her anchor after trauma,

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50:44

Healing Trauma with The Power of The Subconscious...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/05/06

Since 2007, Todd Goodwin has helped thousands to overcome unwanted emotions, habits, and trauma in a way that’s faster than talk therapy, more effective than willpower, and safer than medication. He is one of the few hypnotists (1 in 500) to earn the title Board Certified Fellow by the National Guild of Hypnotists. He currently sees clients from coast to coast by Zoom.In this episode, Michael sits down with Todd Goodwin from Goodwin Hypnosis to delve into the profound impact of the subconscious mind

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58:56

How to Take Control of Your Health and Age Stronger |...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/04/24

In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally.Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronger. From muscle mass and metabolic health to managing stress, emotional eating, and the true meaning of self-care—this episode is a must-listen for anyone

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66:30

Healing After Religious Trauma | with Alyssa Grenfell

Think Unbroken with Michael Unbroken | Childhood... ·

2025/04/15

In this episode,Michael invites Alyssa Grenfell, an ex-Mormon influencer, to discuss their journeys of leaving the Mormon church and dealing with religious trauma. Both share their personal experiences, pain, and challenges faced while growing up in a religious environment.Alyssa talks about her work, including her book 'How to Leave the Mormon Church,' and the process of deprogramming herself before publicly sharing her story. The conversation covers topics like identity formation,

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57:27

Navigating Psychedelic Healing with Micah Stover

Think Unbroken with Michael Unbroken | Childhood... ·

2025/04/01

In this episode, we delve into the complexities and potential of using psychedelics for mental health and trauma healing with Micah Stover. The discussion highlights how the popularization of psychedelics like mushrooms and ayahuasca has left many people seeking guidance amidst a deluge of information.Stover shares her professional journey and insights into the safe and effective use of these medicines, stressing the vital importance of preparation, integration, and finding the right setting. This

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59:20

How to Use Your Emotions as a Catalyst for...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/03/27

In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release. Ashley shares her personal journey with anger and how it has impacted her life and the lives of her clients over the past five years. The conversation covers the importance of understanding and expressing anger healthily, recognizing and working with one's inner child, and the role of accountability in breaking the cycle of

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61:54

The Hidden Battle of Shame: How to Overcome & Heal |...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/03/20

In this insightful episode, Michael sits down with Jerry Henderson, an expert on overcoming shame and personal transformation. They explore the hidden battle of shame many face due to childhood trauma, personal experiences, and societal pressures. Jerry shares his personal journey from a troubled childhood to becoming a guiding light for others dealing with similar struggles.They dive into the impact of shame on one's nervous system, the importance of self-compassion, and practical strategies

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52:59

Overcoming Adversity & Finding Purpose: Orion...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/03/06

In this episode, Michael sits down with Orion Talmay, the CEO and Founder of Orion's Method. They discuss the transformative journey of self-discovery, focusing on overcoming life’s adversities to create a fulfilling, purposeful life.Orion, shares her personal narrative of growing up in a challenging environment, overcoming an abusive relationship, and defying significant odds, including a doctor's grim prognosis on pregnancy. Her story exemplifies resilience and the crucial practice of

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56:50

The Gut-Brain Connection: Healing Trauma Through...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/27

In this episode, Michael welcomes gut health specialist Josh Dech to explore the profound connection between gut health, trauma, and overall wellness. Discover why 93% of leading causes of death in North America stem from gut issues and how childhood trauma, antibiotic overuse, and modern dietary choices create the perfect storm for chronic illness. Josh breaks down the gut-brain connection, explaining how our digestive system functions as a "second brain" with 400-500 million neurons linked

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66:03

Healing Childhood Trauma: Releasing Shame & Hidden...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/25

In this episode, Michael sits down with therapist Bronwyn to explore the powerful connection between unprocessed anger, childhood trauma, and emotional well-being. They discuss how "dissociated anger" often manifests as physical ailments and mental health struggles, shedding light on society’s gendered approach to emotions and its impact on our relationship with anger. Bronwyn shares her personal journey of releasing shame and reconnecting with her authentic self through inner child work,

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10:41

7 Signs You’re Healing from Trauma That You Might Not...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/20

In this episode, Michael Unbroken reveals the 7 clear signs that indicate you're healing from trauma - including subtle changes you might not even notice. Learn how to recognize when your triggers affect you differently, why improved self-talk signals major growth, and how setting guilt-free boundaries transforms your recovery journey. Discover why getting comfortable with uncertainty is crucial for trauma survivors and how faster emotional recovery indicates deep nervous system healing. Whether

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66:20

How Childhood Trauma Shapes Our Healing Journey |...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/18

In this episode, Michael Unbroken sits down with Arlina Allen, a recovery expert and author with over 30 years of sobriety, to explore the challenging journey of healing from addiction and childhood trauma. In this powerful conversation, Arlina shares her raw and honest story of growing up with perfectionism, religious pressure, and family dysfunction that led to substance abuse. Learn about her path from skepticism to recovery, including powerful insights about processing emotional pain, dealing

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17:32

Tiny Steps and Giant Goals

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/13

In this episode, we dive deep into the connection between tiny daily actions and massive life transformation. Learn why the traditional "all-or-nothing" approach to healing often fails, and discover how building confidence through consistent small steps - rather than perfect outcomes - is the key to lasting change. Host Michael Unbroken shares personal insights from his journey of overcoming addiction, breaking destructive patterns like smoking, and transforming limiting beliefs. Whether

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52:30

Transform Your Relationships | with Topaz Adizes

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/11

In this powerful episode, Michael Unbroken sits down with Topaz Adizes, creator of the viral sensation "Skin Deep" and author of "12 Questions for Love," to explore the transformative power of meaningful conversations. Drawing from his experience documenting over 1,250 intimate conversations across 11 years, Topaz shares profound insights on creating safe spaces for vulnerability, asking better questions, and navigating difficult discussions with loved ones.The conversation delves

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55:14

Building Unshakeable Confidence and Success | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/02/04

In this powerful episode, Michael Unbroken sits down with Lisa Bilyeu, co-founder of Quest Nutrition and Impact Theory, and author of "Radical Confidence." Lisa shares her transformative journey from being stuck in what she calls "the purgatory of the mundane" for eight years to becoming a successful entrepreneur and thought leader. She opens up about overcoming deep-seated insecurities, breaking free from cultural expectations, and discovering her own strength through moments of

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