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PODCAST

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

Michael Unbroken

Welcome to the Think Unbroken Podcast, where healing begins and transformation takes flight. Join host Michael Unbroken on a journey of self-discovery and empowerment as we delve into the realms of overcoming childhood trauma, narcissistic abuse, PTSD, CPTSD, high ACE scores, anxiety, depression, and various mental health challenges.Unlock the secrets to healing with insights from therapists, trauma coaches, mindset leaders, neuroscientists, entrepreneurs, and researchers. Gain access to practical

education self-improvement

All Episodes

29:33

Transformations through Trauma: A Journey of Healing...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/09/26

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, we present a compilation about a deeply personal journey of transformation and healing. The individual shares an intimate inward journey of self-discovery that began with yoga and led to confronting serious health issues such as cervical cancer. This health

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17:18

Unlocking True Healing: Transformative Journeys from...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/09/19

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this compilation episode, the guest speakers reflect on a 14-year healing journey, highlighting the importance of introspection and personal responsibility in overcoming trauma. They discuss the pivotal moment of self-awareness during the COVID-19 pandemic, recognizing

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30:43

How to Heal After a Break Up | Trauma Healing

Think Unbroken with Michael Unbroken | Childhood... ·

2025/09/16

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, I share my personal journey of overcoming a recent breakup. I provide practical advice on how to regain stability and feel like yourself again after losing love. I discuss societal misconceptions about dealing with breakups, emphasize the importance of

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41:51

Overcoming Adversity and Creating a Vision for Success

Think Unbroken with Michael Unbroken | Childhood... ·

2025/09/12

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, the discussion centers around overcoming feelings of guilt and shame and the journey towards healing and personal success.This compilation of episodes, highlighting experiences of significant lows including depression and suicidal thoughts, outlines a

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31:58

How to Find Yourself if You are Lost

Think Unbroken with Michael Unbroken | Childhood... ·

2025/09/09

Survived childhood trauma? Ready to thrive, find love, and build a life you’re proud of? Join renowned trauma coach Michael Anthony’s free group. https://www.skool.com/think-unbroken-5756/about?ref=deff9f4cffd7469182949355dd1c1a1eIn this episode, Michael shares his personal journey of battling feelings of inadequacy and self-doubt.Growing up in a challenging environment marred by poverty, abuse, and neglect, they recount how these experiences shaped their self-perception and led to destructive

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31:42

How to Not Give Up - From The Michael Anthony Was...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/08/22

Feeling like you want to give up and quit life is normal. You are not alone. You are not wrong. You are not broken. You are human. It's ok to feel like giving up, but you don't have to quit. This is me, sitting down and keeping it real about the stuff we all go through. The pain, the struggle, the doubt, the relationships, and the fight to not give up on yourself.Join my free online community if you want to be in connection with other people who are on their journey to personal freedom and

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18:24

How To Find Love as a Trauma Survivor

Think Unbroken with Michael Unbroken | Childhood... ·

2025/08/15

In this deeply raw and unfiltered episode, I share the truth about my journey from being a man who sabotaged love at every turn to someone who has learned—through years of painful self-discovery—what it means to truly love and be loved. From cheating, lying, and manipulating to chasing fleeting validation through strangers, I reveal the destructive patterns that came from a childhood shaped by abuse, neglect, and the belief that I didn’t matter.This isn’t just a story of mistakes—it’s about the work

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21:00

Healing from Unprocessed Pain: Overcoming Addiction...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/08/12

In this episode, I share a compilation featuring a powerful story of overcoming addiction fueled by unprocessed pain and early-life dissociation. The guest talks about the unpredictability of their behavior when consuming alcohol and how it served as a catalyst for unresolved issues. The conversation also explores the traumatic impact of growing up biracial in the Mormon Church and the pressures of religious perfectionism. They highlight the importance of separating religion from spirituality and

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11:11

Does Feeling Lucky End Depression?

Think Unbroken with Michael Unbroken | Childhood... ·

2025/07/29

In this episode, Michael Unbroken dives into a powerful and personal exploration of how the emotion of feeling lucky might just be the missing link in your healing and success journey.After years of self-inquiry, research, and listening to some of the greatest minds in the world, Michael unpacks whether "feeling lucky" could be a mindset that shifts depression, anxiety, and apathy into momentum, hope, and achievement.He shares real-life stories—from his chaotic upbringing and moments that

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13:47

How To Overcome Rock-Bottom in Five Steps

Think Unbroken with Michael Unbroken | Childhood... ·

2025/07/16

In this episode, Michael shares his powerful journey from rock bottom to transformation and provides five actionable strategies for anyone feeling stuck, hopeless, or trapped in destructive cycles. Drawing from his own experience of being 350 pounds, smoking two packs a day, and drinking himself to sleep at age 25 after a traumatic childhood filled with abuse, homelessness, and addiction, Michael offers hard-won wisdom for those ready to change their lives.Michael emphasizes that "the work works

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15:29

What happened to me and the podcast

Think Unbroken with Michael Unbroken | Childhood... ·

2025/07/10

In this deeply honest and vulnerable solo episode, Michael breaks the silence and shares the raw truth behind his recent hiatus from the podcast and Think Unbroken. From personal heartbreak and health scares to questioning the future of coaching and content creation, he opens up about the toll this journey has taken—and the radical accountability he's embracing in its wake.Michael talks about compassion fatigue, emotional exhaustion, and why 2025 has become the year of alignment. He reflects on

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59:20

The Power of Being Seen: This Will Change How You See...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/06/19

Why is it so terrifying to be truly seen?In this powerful conversation, Michael sits down with portrait and boudoir photographer Gregory James Thelian, whose mission goes far beyond taking beautiful photos. Together, they explore why so many people—especially women—struggle with self-worth, hide behind armour, and fear the raw vulnerability of being seen without masks, filters, or expectations.Gregory shares how photography became his healing medium—not just for clients, but for himself. Through his

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61:55

From Silence to Strength: Healing After Trauma | with...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/06/12

In this powerful and deeply personal episode, Michael sits down with trauma therapist and author Kristin Duncombe to explore the long shadows cast by childhood abuse—and the courageous path to healing.Kristin shares her story of surviving chronic sexual abuse at the hands of a U.S. diplomat while living overseas, the institutional cover-up that followed, and the profound sense of unworthiness that shaped her adolescence and adult relationships. Together, she and Michael dive into the realities of

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65:44

Overcoming Trauma and Embracing Healing | with Dr....

Think Unbroken with Michael Unbroken | Childhood... ·

2025/06/05

Why do we keep returning to the same painful thoughts, even after awareness kicks in?In this eye-opening episode, Michael Unbroken sits down with award-winning psychologist Dr. Betsy Holmberg to explore how trauma shapes our brain, fuels negative self-talk, and keeps us trapped in cycles of shame, anxiety, and coping mechanisms that no longer serve us.Dr. Holmberg brings groundbreaking insight into the default mode network (DMN)—the part of your brain responsible for that relentless inner critic—and

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43:18

Healing Through Stories | with Jackie Tantillo

Think Unbroken with Michael Unbroken | Childhood... ·

2025/05/29

From the moment we're born, we’re wrapped in a relationship that shapes our soul — the one we have with our mother. For some, it's a source of comfort. For others, a source of pain. But for all of us, it's foundational.Jackie Tantillo is currently the Host and Exec Producer of the "Should Have Listened to my Mother" Podcast. SHLTMM Podcast is a 2024 People's Choice Podcast Award Winner for best podcast in the "Society and Culture" Category. SHLTMM is also a 2024

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49:32

Blooming with Self-Love: How to Reclaim Your Worth |...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/05/16

In a world where disconnection, self-doubt, and comparison run rampant, how do we return to ourselves?In this powerful episode, Michael Unbroken sits down with author and self-love advocate Aneta Waclaw to unpack the real meaning of self-love, and why it's more than just a buzzword.Aneta shares the raw and inspiring story behind her book Blooming with Self Love: 31 Days of Affirmations and Journaling, and how simple practices like daily gratitude and affirmations became her anchor after trauma,

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50:44

Healing Trauma with The Power of The Subconscious...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/05/06

Since 2007, Todd Goodwin has helped thousands to overcome unwanted emotions, habits, and trauma in a way that’s faster than talk therapy, more effective than willpower, and safer than medication. He is one of the few hypnotists (1 in 500) to earn the title Board Certified Fellow by the National Guild of Hypnotists. He currently sees clients from coast to coast by Zoom.In this episode, Michael sits down with Todd Goodwin from Goodwin Hypnosis to delve into the profound impact of the subconscious mind

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58:56

How to Take Control of Your Health and Age Stronger |...

Think Unbroken with Michael Unbroken | Childhood... ·

2025/04/24

In this powerful episode, Michael sits down with longevity and wellness expert Kimberly Verbeke to unpack what it really means to take control of your health—physically, mentally, and emotionally.Kimberly shares her experience working in geriatrics and how watching people die too soon sparked her mission: helping others age better and live stronger. From muscle mass and metabolic health to managing stress, emotional eating, and the true meaning of self-care—this episode is a must-listen for anyone

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66:30

Healing After Religious Trauma | with Alyssa Grenfell

Think Unbroken with Michael Unbroken | Childhood... ·

2025/04/15

In this episode,Michael invites Alyssa Grenfell, an ex-Mormon influencer, to discuss their journeys of leaving the Mormon church and dealing with religious trauma. Both share their personal experiences, pain, and challenges faced while growing up in a religious environment.Alyssa talks about her work, including her book 'How to Leave the Mormon Church,' and the process of deprogramming herself before publicly sharing her story. The conversation covers topics like identity formation,

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57:27

Navigating Psychedelic Healing with Micah Stover

Think Unbroken with Michael Unbroken | Childhood... ·

2025/04/01

In this episode, we delve into the complexities and potential of using psychedelics for mental health and trauma healing with Micah Stover. The discussion highlights how the popularization of psychedelics like mushrooms and ayahuasca has left many people seeking guidance amidst a deluge of information.Stover shares her professional journey and insights into the safe and effective use of these medicines, stressing the vital importance of preparation, integration, and finding the right setting. This

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762 results

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