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PODCAST

Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I"m Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

health & fitness nutrition

All Episodes

17:32

Low Snacks, Dawn Phenomenon, Rage Bolusing?! Your...

Your Diabetes Insider Podcast ·

2025/07/21

In this episode, I'm diving into your most asked diabetes questions from social media—think low blood sugar pacing, gastroparesis, dawn phenomenon, rage bolusing, and even CGM tech like the Eversense. Whether it's something small that no one talks about or a big issue you're tired of guessing through, I’ve got seven solid questions with real answers you can actually use! Your spot’s waiting! Check out what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

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18:51

What the First Half of the Year Taught Me About Blood...

Your Diabetes Insider Podcast ·

2025/07/14

Can you believe we’re already past the halfway mark of 2025? In this episode, I’m challenging you to hit pause and reflect on the goals you set at the start of the year especially the ones around your blood sugars and health. I’ll walk you through my own check-in (yep, including a missed photo shoot), what I did to get back on track, and why insulin isn’t the villain when it comes to weight loss! We built this for you! Come see what the Blood Sugar Club is all about

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45:40

Lifting Without Fear - How Strength Training Steadies...

Your Diabetes Insider Podcast ·

2025/07/07

Lifting weights and managing blood sugars? Yes, they totally go together. In this episode, I’m hanging out with strength coach and former engineer Philip Pape to talk about how resistance training can totally transform your blood sugars - and your confidence. We cover everything from where to start if the gym freaks you out, to why compound lifts give you the biggest bang for your buck, to how just a couple sessions a week can make a major difference with diabetes. If you've been on the fence about

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13:29

Why Summer Heat Messes with Your Blood Sugar (and...

Your Diabetes Insider Podcast ·

2025/06/30

It's hot out there—and if you’ve got diabetes, that heat wave could be doing more to your blood sugar than you think. In this episode, Ben breaks down exactly how high temps can cause blood sugar spikes or crashes (yep, both are possible), and why staying hydrated is way more than just sipping water. From a personal story of heat exhaustion to the real reason electrolytes matter, this quick chat will help you stay safe and steady all summer long! We built this for you! Come see what the Blood Sugar

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14:50

Can Just ONE THING Really Help Your Blood Sugars?

Your Diabetes Insider Podcast ·

2025/06/23

Yep, I’m battling a sinus infection—but I’m still here because I know how important this is. In today’s episode of Your Diabetes Insider Podcast, I’m talking about the power of doing just one thing a day to improve your blood sugars. No overwhelm. No perfection. Just real, simple progress that actually sticks. I’ll also give you a peek inside Blood Sugar Club and how members are already crushing their goals. Let’s build this thing brick by brick—starting today! We built this for you! Come see what

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14:53

How Can You Stay on Track When Diabetes Tech Fails?

Your Diabetes Insider Podcast ·

2025/06/16

Let’s be real—diabetes tech doesn’t always work the way we want it to. Pumps fail, sites rip out, CGMs go offline... and it always seems to happen at the worst time. In this unfiltered episode of Your Diabetes Insider Podcast, Ben dives into real-life stories and must-know tips to help you stay ready when things go sideways. From backup insulin to emergency pharmacy hacks, consider this your no-BS guide to diabetes contingency plans (and contingency plans for your contingency plans). Plus, a peek

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16:53

How I’m Managing Blood Sugars During Summer Activity...

Your Diabetes Insider Podcast ·

2025/06/09

I’ve been in nonstop motion lately—moving (twice!), sweating through summer heat, and somehow still managing my blood sugars. In this episode, I’m sharing what these long, hot days have taught me about staying stable with blood sugar when life gets extra active. I’m also giving you the inside scoop on something new I’ve been working on behind the scenes: the Blood Sugar Club. It’s flexible, self-paced, and made to support you when one-on-one just isn’t the move. Let’s talk real life, real heat, and

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19:25

Why I’m Taking a Break From My Insulin Pump

Your Diabetes Insider Podcast ·

2025/06/02

Ever wanted a break from your insulin pump but weren’t sure how to pull it off without your blood sugar going off the rails? In this episode, I’m getting real about my own pump break—why I’m doing it, what went wrong on a recent trip, and how to safely switch to injections when your sites just aren’t cutting it. Whether it’s for travel, beach days, or your own peace of mind, this is a must-listen if you're on a pump or know someone who is. Want the best blood sugars you’ve ever had while enjoying

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22:04

What Hiking Castles Taught Me About Diabetes (and...

Your Diabetes Insider Podcast ·

2025/05/26

I’m fresh off an amazing trip through the Balkans—Slovenia, Croatia, Montenegro—and I’ve got some travel tips you definitely want to hear, especially if you're living with diabetes. From nonstop stairs and fortress hikes to wild blood sugar swings thanks to a sneaky sausage (yes, really), this episode is packed with real-talk lessons I learned the hard way so you don’t have to. Let’s chat travel, activity, insulin sensitivity, mystery carbs, and everything in between. Want the best blood sugars

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17:37

Thriving at the Grill with Diabetes

Your Diabetes Insider Podcast ·

2025/05/19

It's barbecue season—and that means good food, fun, and... mystery carbs. In this episode, we're diving into everything you need to know to enjoy your next cookout without your blood sugars crashing the party. Whether you're team ribs or team veggie burger, you'll walk away with real-life tips to navigate all the food, fun, and surprises that come with grilling season—without the stress. Tune in for practical advice, a few laughs, and some straight talk from someone who's been there (and who really

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21:26

The College Dining Hall Trap: How It Messed with My...

Your Diabetes Insider Podcast ·

2025/05/12

Ever been stuck with a college meal plan that totally wrecked your blood sugars? In this episode of Your Diabetes Insider Podcast, I’m sharing a super personal (and frustrating) story from my college days—and how it’s happening again to someone I know right now. We’ll talk about what went wrong, why advocating for your needs is so important, and how access to a kitchen literally changed the game for my A1C. If you’re in college or know someone who is, this one’s a must-listen. Want the best blood

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19:26

Supplements & Diabetes - Are They Actually Worth It?

Your Diabetes Insider Podcast ·

2025/05/05

Let’s talk supplements—because if I get asked about creatine, berberine, or that one magical herb one more time… 😅 In this episode, I’m breaking down the real role of supplements in diabetes management. Spoiler alert: they’re not the miracle fix you might think. We’ll chat about what’s helpful, what’s hype, and why your foundation (food, meds, exercise, sleep, stress) matters way more than any pill or powder. If you’ve ever wondered, “Should I be taking this?”—this one’s for you. Want the best

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20:12

Answering Your Top Diabetes Questions — Pumps,...

Your Diabetes Insider Podcast ·

2025/04/28

You asked, I’m answering! In this episode, I’m diving into your diabetes questions straight from social media — from insulin pumps vs. injections to why your blood sugar might drop (or spike!) in the heat. We’re talking sunburns, summer travel tips, prediabetes nutrition, and even the truth about insulin at airport security. Whether you’re new to diabetes or a seasoned pro, these insights can help you navigate the warmer months with more confidence. Let’s do it. Want the best blood sugars you’ve

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37:52

Using AI to Take the Stress Out of Eating with...

Your Diabetes Insider Podcast ·

2025/04/21

In this episode of Your Diabetes Insider Podcast, we’re going a little outside the typical diabetes convo and diving into the world of AI with special guest Jim Carter III. Jim’s worked with big names like Tony Robbins and Gary V—and today, he’s here to share how AI can actually make life with diabetes a lot easier. We talk about real-life dining struggles (like guessing carbs at a restaurant), and how AI tools like ChatGPT can help you plan smarter, lower stress, and make more confident food

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20:46

If I Were Diagnosed With Diabetes Today…

Your Diabetes Insider Podcast ·

2025/04/14

Ever wonder what you’d do differently if you were diagnosed with diabetes today—knowing everything you know now? In this episode, I dive into exactly that. Whether you’re newly diagnosed or years into the journey, this thought experiment will give you a fresh perspective. From mindset and tech to food and your care team, I break down the top things I’d focus on right out of the gate. Spoiler: it’s not about restriction—it’s about freedom, confidence, and owning your diabetes without letting it run

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19:41

Why Is My Blood Sugar High in the Morning?!

Your Diabetes Insider Podcast ·

2025/04/07

Ever wake up and think, “What the heck… why is my blood sugar spiking before I even eat?” You’re not alone! In this episode of Your Diabetes Insider Podcast, we're breaking down two super common (and super frustrating) reasons why your blood sugar rises overnight—Dawn Phenomenon and high-fat dinners. I’ll walk you through what’s going on, how to spot the patterns, and what you can actually do about it—whether you’re on a pump, injections, or other meds. No fluff. Just real talk, some laughs, and a

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22:11

My Diabetes Travel Nightmare

Your Diabetes Insider Podcast ·

2025/03/31

Ever had a travel disaster? Imagine dealing with it while managing diabetes! In this episode of Your Diabetes Insider Podcast, I share my recent trip from Tampa to L.A. that turned into a full-blown diabetes travel nightmare. From flight delays to site failures, I break down what went wrong, how I handled it, and—most importantly—what you can do to avoid the same stress. Whether you love to travel or it makes you anxious, this one's packed with real talk and practical tips. Buckle up! 🚀 Want the

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14:49

How Prednisone Messes with Blood Sugar

Your Diabetes Insider Podcast ·

2025/03/24

Prednisone and cortisone shots can wreak havoc on blood sugar, but sometimes they’re unavoidable. In this episode, I break down exactly what happens, why it happens, and how to handle it without losing your mind (or your blood sugar control). I’ll share my own experience, tips for managing insulin resistance, and how to stay on top of your diabetes game! Want the best blood sugars you’ve ever had while enjoying great food? Peep this: https://www.yourdiabetesinsider.com/coaching RESOURCES:

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19:41

Living with Diabetes Doesn’t Make You an Expert

Your Diabetes Insider Podcast ·

2025/03/17

In this episode, I’m diving into a controversial topic that might ruffle some feathers: just because you have diabetes doesn’t mean you’re qualified to tell others how to manage theirs. I’ll share the truth behind why living with the condition doesn’t automatically make someone an expert. From healthcare professionals to influencers, I break down why proper education and experience matter when it comes to diabetes care. Let’s unpack it together—promise we’ll still be pals after this one! Want the

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19:34

Finding the Best Insulin Pump…for me

Your Diabetes Insider Podcast ·

2025/03/10

In this episode, I share my personal journey of figuring out which insulin pump works best for me and why I ultimately chose the DIY Loop. If you're considering an insulin pump or thinking about switching systems, this episode gives you an honest look at the pros and cons of different pumps like Omnipod, Tandem, and the Loop, plus how it all fits into managing your diabetes more effectively! Want the best blood sugars you’ve ever had while enjoying great food? Peep this:

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