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PODCAST

Your Diabetes Insider Podcast

Welcome to the Your Diabetes Insider Podcast, where we take all the mysteries of blood sugar control, focusing on nutrition, exercise, and any of the other 40+ factors that may impact your blood sugars. I"m Ben Tzeel, a registered dietitian, certified diabetes educator, strength coach, and Type 1 diabetic myself of over 20 years. Join me as I share my personal and professional experiences, helping you have your best blood sugars while living your best life with diabetes!

health & fitness nutrition

All Episodes

22:26

Diabetes Q&A: Burnout Fixes, Carb Counting Truths,...

Your Diabetes Insider Podcast ·

2025/09/08

Got questions about diabetes? I’ve got answers. In this Q&A episode, I dive into what to do when you feel burned out after years (or even months) of managing diabetes, how to stop your blood sugars from spiking after meals, and what happens if you take a break from your insulin pump. I’ll explain why carb counting is your secret weapon, how to spot bad advice, and the mindset shift that makes diabetes feel a lot less overwhelming. And then—stick around for the last question, because it’s hands-down

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18:08

Back to School with Diabetes

Your Diabetes Insider Podcast ·

2025/09/01

School’s back, and if you’re living with diabetes (or your kid is), the classroom can feel like a whole new challenge. In this episode, I’m sharing the exact steps that helped me keep blood sugars in check during exams, classes, and even those early mornings. From getting a 504 plan to simple ways to advocate for yourself, this one’s all about making sure diabetes doesn’t hold you back from thriving in school! Come see what the hype is all about! Your spot in the Blood Sugar Club is ready

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17:46

Hiking 7 Miles on MDI and Keeping Blood Sugars Steady

Your Diabetes Insider Podcast ·

2025/08/25

I just got back from an epic hike in Canada, over 7 miles and 21,000+ steps - all while on multiple daily injections! The best part? My blood sugars stayed perfectly in range the entire time. In this episode, I break down exactly what I ate, how I timed my insulin, and the small tweaks I made on the trail to avoid both highs and lows. If you’ve ever wondered how to keep your numbers steady during a big hike or long day of activity, this one’s for you. Come see what the hype is all about! Your spot

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19:14

Busting the Biggest Diabetes Myths You See on Social...

Your Diabetes Insider Podcast ·

2025/08/18

Let’s be real - there’s a LOT of bad diabetes advice floating around on TikTok, Instagram, and even from well-meaning doctors. In this episode, I’m calling out some of the most common myths, from “A1C under 7 means you’re fine” to “low carb fixes everything” to “fruit is the enemy.” We’ll dig into why these ideas stick, what the real story is, and how to think smarter about your numbers, food choices, and insulin without falling for the internet nonsense! Come see what the hype is all about! Your

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17:56

How to Actually Stay in the 120s (Without Losing Your...

Your Diabetes Insider Podcast ·

2025/08/11

Let’s be real - getting your average blood sugar in the 120s feels like hitting the diabetes jackpot… but keeping it there? That’s a whole different game. In this episode, Ben dives into what it really takes to maintain solid numbers without living like a robot. We’re talking real strategies from real people (yes, patients who’ve done it!) - from mastering meals to staying consistent with movement - so you can get those stable, feel-good numbers and still live your life. Because what’s the point of

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19:29

What It’s Really Like Dating (and Marrying) Someone...

Your Diabetes Insider Podcast ·

2025/08/04

Ever wondered what it’s actually like to date - or be married to - someone with diabetes? In this episode, I sit down with my wife Amelia to talk about the real-life stuff: the early convos, the pump moments on date one, and how diabetes shows up in a long-term relationship! We talk about when to bring it up, how to be supportive without hovering, and how diabetes has (and hasn’t) shaped our life together. Amelia shares what surprised her most, even as a healthcare professional, and we both open up

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38:44

Working with Diabetes: How to Ask for What You Need...

Your Diabetes Insider Podcast ·

2025/07/28

This week I’m joined by my friend Jen Pawlak, who’s been living with type 1 for 30 years and works in the world of work accommodations. We’re talking about what it actually looks like to navigate a job when you have diabetes. From knowing your rights to having honest conversations with your boss or HR, Jen breaks it all down in a way that’s real, simple, and super helpful. If you’ve ever felt nervous about bringing up your diabetes at work or wondered what you’re legally allowed to ask for, this

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17:32

Low Snacks, Dawn Phenomenon, Rage Bolusing?! Your...

Your Diabetes Insider Podcast ·

2025/07/21

In this episode, I'm diving into your most asked diabetes questions from social media—think low blood sugar pacing, gastroparesis, dawn phenomenon, rage bolusing, and even CGM tech like the Eversense. Whether it's something small that no one talks about or a big issue you're tired of guessing through, I’ve got seven solid questions with real answers you can actually use! Your spot’s waiting! Check out what the Blood Sugar Club is all about ➡️https://www.yourdiabetesinsider.com/blood-sugar-club

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18:51

What the First Half of the Year Taught Me About Blood...

Your Diabetes Insider Podcast ·

2025/07/14

Can you believe we’re already past the halfway mark of 2025? In this episode, I’m challenging you to hit pause and reflect on the goals you set at the start of the year especially the ones around your blood sugars and health. I’ll walk you through my own check-in (yep, including a missed photo shoot), what I did to get back on track, and why insulin isn’t the villain when it comes to weight loss! We built this for you! Come see what the Blood Sugar Club is all about

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45:40

Lifting Without Fear - How Strength Training Steadies...

Your Diabetes Insider Podcast ·

2025/07/07

Lifting weights and managing blood sugars? Yes, they totally go together. In this episode, I’m hanging out with strength coach and former engineer Philip Pape to talk about how resistance training can totally transform your blood sugars - and your confidence. We cover everything from where to start if the gym freaks you out, to why compound lifts give you the biggest bang for your buck, to how just a couple sessions a week can make a major difference with diabetes. If you've been on the fence about

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13:29

Why Summer Heat Messes with Your Blood Sugar (and...

Your Diabetes Insider Podcast ·

2025/06/30

It's hot out there—and if you’ve got diabetes, that heat wave could be doing more to your blood sugar than you think. In this episode, Ben breaks down exactly how high temps can cause blood sugar spikes or crashes (yep, both are possible), and why staying hydrated is way more than just sipping water. From a personal story of heat exhaustion to the real reason electrolytes matter, this quick chat will help you stay safe and steady all summer long! We built this for you! Come see what the Blood Sugar

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14:50

Can Just ONE THING Really Help Your Blood Sugars?

Your Diabetes Insider Podcast ·

2025/06/23

Yep, I’m battling a sinus infection—but I’m still here because I know how important this is. In today’s episode of Your Diabetes Insider Podcast, I’m talking about the power of doing just one thing a day to improve your blood sugars. No overwhelm. No perfection. Just real, simple progress that actually sticks. I’ll also give you a peek inside Blood Sugar Club and how members are already crushing their goals. Let’s build this thing brick by brick—starting today! We built this for you! Come see what

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14:53

How Can You Stay on Track When Diabetes Tech Fails?

Your Diabetes Insider Podcast ·

2025/06/16

Let’s be real—diabetes tech doesn’t always work the way we want it to. Pumps fail, sites rip out, CGMs go offline... and it always seems to happen at the worst time. In this unfiltered episode of Your Diabetes Insider Podcast, Ben dives into real-life stories and must-know tips to help you stay ready when things go sideways. From backup insulin to emergency pharmacy hacks, consider this your no-BS guide to diabetes contingency plans (and contingency plans for your contingency plans). Plus, a peek

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16:53

How I’m Managing Blood Sugars During Summer Activity...

Your Diabetes Insider Podcast ·

2025/06/09

I’ve been in nonstop motion lately—moving (twice!), sweating through summer heat, and somehow still managing my blood sugars. In this episode, I’m sharing what these long, hot days have taught me about staying stable with blood sugar when life gets extra active. I’m also giving you the inside scoop on something new I’ve been working on behind the scenes: the Blood Sugar Club. It’s flexible, self-paced, and made to support you when one-on-one just isn’t the move. Let’s talk real life, real heat, and

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19:25

Why I’m Taking a Break From My Insulin Pump

Your Diabetes Insider Podcast ·

2025/06/02

Ever wanted a break from your insulin pump but weren’t sure how to pull it off without your blood sugar going off the rails? In this episode, I’m getting real about my own pump break—why I’m doing it, what went wrong on a recent trip, and how to safely switch to injections when your sites just aren’t cutting it. Whether it’s for travel, beach days, or your own peace of mind, this is a must-listen if you're on a pump or know someone who is. Want the best blood sugars you’ve ever had while enjoying

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22:04

What Hiking Castles Taught Me About Diabetes (and...

Your Diabetes Insider Podcast ·

2025/05/26

I’m fresh off an amazing trip through the Balkans—Slovenia, Croatia, Montenegro—and I’ve got some travel tips you definitely want to hear, especially if you're living with diabetes. From nonstop stairs and fortress hikes to wild blood sugar swings thanks to a sneaky sausage (yes, really), this episode is packed with real-talk lessons I learned the hard way so you don’t have to. Let’s chat travel, activity, insulin sensitivity, mystery carbs, and everything in between. Want the best blood sugars

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17:37

Thriving at the Grill with Diabetes

Your Diabetes Insider Podcast ·

2025/05/19

It's barbecue season—and that means good food, fun, and... mystery carbs. In this episode, we're diving into everything you need to know to enjoy your next cookout without your blood sugars crashing the party. Whether you're team ribs or team veggie burger, you'll walk away with real-life tips to navigate all the food, fun, and surprises that come with grilling season—without the stress. Tune in for practical advice, a few laughs, and some straight talk from someone who's been there (and who really

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21:26

The College Dining Hall Trap: How It Messed with My...

Your Diabetes Insider Podcast ·

2025/05/12

Ever been stuck with a college meal plan that totally wrecked your blood sugars? In this episode of Your Diabetes Insider Podcast, I’m sharing a super personal (and frustrating) story from my college days—and how it’s happening again to someone I know right now. We’ll talk about what went wrong, why advocating for your needs is so important, and how access to a kitchen literally changed the game for my A1C. If you’re in college or know someone who is, this one’s a must-listen. Want the best blood

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19:26

Supplements & Diabetes - Are They Actually Worth It?

Your Diabetes Insider Podcast ·

2025/05/05

Let’s talk supplements—because if I get asked about creatine, berberine, or that one magical herb one more time… 😅 In this episode, I’m breaking down the real role of supplements in diabetes management. Spoiler alert: they’re not the miracle fix you might think. We’ll chat about what’s helpful, what’s hype, and why your foundation (food, meds, exercise, sleep, stress) matters way more than any pill or powder. If you’ve ever wondered, “Should I be taking this?”—this one’s for you. Want the best

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20:12

Answering Your Top Diabetes Questions — Pumps,...

Your Diabetes Insider Podcast ·

2025/04/28

You asked, I’m answering! In this episode, I’m diving into your diabetes questions straight from social media — from insulin pumps vs. injections to why your blood sugar might drop (or spike!) in the heat. We’re talking sunburns, summer travel tips, prediabetes nutrition, and even the truth about insulin at airport security. Whether you’re new to diabetes or a seasoned pro, these insights can help you navigate the warmer months with more confidence. Let’s do it. Want the best blood sugars you’ve

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137 results

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