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PODCAST

Relationship Renovation: Marriage Advice, Intimacy & Couples Communication

EJ and Tarah Kerwin

Stronger relationships start here. The Relationship Renovation Podcast, hosted by licensed therapists and partners Tarah & E.J. Kerwin, gives couples the tools to improve communication, rebuild trust, and create lasting intimacy.Tarah and EJ share practical strategies, real-life stories, and therapist-guided insights to help you break negative cycles and deepen your connection.Each week you’ll learn how to:Practice couples therapy skills at homeStop fighting and start communicatingRebuild trust

society & culture relationships

All Episodes

48:07

232 - High School Sweethearts Reunited: How Dave and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/07/04

Purchase the Relationship Renovation at Home Online CourseWhat role does emotional safety and vulnerability play in building and maintaining a secure relationship?Why is proactive couples counseling essential—even when the relationship isn’t in crisis—and what lasting tools can it provide?Hosts Tarah and EJ Kerwin welcome Dave and Suzanne to share their extraordinary journey of growth, heartbreak, and reconnection. From meeting as high school sweethearts, a painful breakup, and over 30 years apart

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30:59

231 - Navigating ADHD in Relationships: Compassion,...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/06/27

Purchase the Relationship Renovation at Home Online CourseAre you wondering how ADHD can impact intimate relationships and what unique challenges couples face when one or both partners have ADHD? Are you curious about the difference between character traits and neurological wiring when it comes to forgetfulness, time blindness, and emotional connection? Want to learn concrete ways to cultivate compassion and create systems of support in relationships touched by ADHD?In this insightful episode of the

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34:44

230 - Understanding Attachment Styles: The Key to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/06/20

Purchase the Relationship Renovation at Home Online CourseHow do your early childhood attachment experiences shape your physical and emotional intimacy as an adult?What common challenges do couples face when trying to communicate about sex and intimacy?Which actionable steps can partners take to break free from old patterns and foster a more secure, fulfilling connection?In this powerful episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin unpack the fascinating connection

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51:08

229 - Navigating Intimacy, Parenting, and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/06/13

Purchase the Relationship Renovation at Home Online CourseHow can couples create long-term systems that encourage honest, open communication—even during tough times?What are practical ways to maintain intimacy and connection amidst parenting, work, and life’s chaos?How do Leanne and Aaron navigate differences in desire and emotional needs while building a secure relationship?In this candid and heartfelt episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin welcome their

en-US

33:52

228 - Reclaiming Connection: Small Steps to...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/06/06

Purchase the Relationship Renovation at Home Online CourseAre you and your partner feeling more like roommates than lovers?Struggling to find time for meaningful connection amidst career, kids, and daily responsibilities? Wondering what practical steps can help rebuild intimacy and create space for your relationship, even when life feels overwhelming?In this insightful episode of the Relationship Renovation podcast, hosts Tarah and EJ Kerwin confront the all-too-common challenge of being “spread too

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57:23

227 - Brave Intimacy Adventures: Core Gifts and...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/05/30

Purchase the Relationship Renovation at Home Online Course.How do our deepest vulnerabilities and fears relate to our "core gifts" in both emotional and sexual intimacy?What powerful questions can couples (or individuals) use to uncover and share their sexual core gifts with their partner?How can couples move from surface-level connection to deeper, more fulfilling intimacy using practical tools and rituals?In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin

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44:31

226 - Discovering Core Gifts with Ken Page: Healing...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/05/23

Purchase the Relationship Renovation at Home Online Course.What are "core gifts," and how can recognizing them transform your relationships?How do our most vulnerable and sensitive parts impact intimacy and connection with our partners?What actionable steps can you take to identify, embrace, and communicate your core gifts to strengthen your relationship?In this powerful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with renowned psychotherapist, author,

en-US

36:30

225 - Five Relationship Mistakes Couples Make and How...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/05/16

Purchase the Relationship Renovation at Home Online Course.Are you unknowingly making relationship mistakes that could be sabotaging your connection with your partner?What are the most common pitfalls couples face, and how can you move from frustration to real solutions?How can you and your partner grow together and reignite intimacy, even through life’s biggest transitions?In this episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin break down the five biggest mistakes couples

en-US

37:38

224 - Transforming Relationships Through the...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/05/09

Purchase the Relationship Renovation at Home Online Course.Ever wondered how understanding your Enneagram type could transform your relationship?Curious which enneagram pairings are most common—and what makes them tick?Looking for fun, accessible ways to deepen emotional and intimate connection with your partner?In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renowned therapist, author, and founder of Enneagram and Marriage. Christa

en-US

34:22

Code Word: Transform Your Arguments With This Simple...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/05/02

Purchase the Relationship Renovation at Home Online Course.Are you tired of conflicts with your partner escalating and leaving you both feeling disconnected?Curious about a proven system that helps couples pause, self-regulate, and return to emotional safety—even in the heat of the moment?Want to model healthier conflict resolution for your kids and transform the dynamic of your entire household?Tarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real-world

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34:22

222 - Emotional Affairs Unveiled: Boundaries,...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/04/25

Purchase the Relationship Renovation at Home Online Course.How do you know if a close friendship has crossed the line into an emotional affair?What are the warning signs and root causes behind emotional affairs in a relationship?How can couples heal from emotional affairs and prevent them from happening in the future?In this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin dive deep into the complicated world of emotional affairs. Drawing directly from

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44:25

221 - Building Healthier Relationships Through...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/04/18

Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights

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33:45

220 - Reversing Intimacy Anxiety: Strategies for...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/04/11

Purchase the Relationship Renovation at Home Online Course.What exactly is intimacy anxiety, and how does it manifest in a relationship?How can couples identify signs of intimacy anxiety in their relationship?What are effective strategies to overcome intimacy anxiety and rebuild emotional and physical connections?Dive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relationship Renovation Podcast. Discover what intimacy anxiety truly means

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42:04

219 - Simplifying Parenting & Strengthening...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/04/04

Purchase Relationship Renovation at Home Online Course.How can finding a middle ground simplify parenting?What role do boundaries and emotional intelligence play in raising resilient kids?How does popcorn parenting help in letting go of anxieties?In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nurturing healthy relationships. Susie, a certified life, relationship,

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27:36

218 - Couples Therapy Myths That Could Be Sabotaging...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/03/28

Purchase Relationship Renovation at Home Online Course. What’s holding couples back from starting therapy? In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.Despite what you may have heard, therapy isn’t just about “talking”—it’s about transformation. With research showing that 75% of couples report relationship

en-US

36:17

217 - Rediscover Your Authentic Self: Mindfulness for...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/03/21

Purchase Relationship Renovation at Home Online Course.Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness?In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You for an enriching conversation. As a podcaster, author, and

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31:31

216 - Breaking Free from Criticism and Defensiveness...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/03/14

Purchase Relationship Renovation at HomeWhat skills are essential to break away from the cycle of blame and defensiveness in relationships?How can vulnerability and open communication transform your connection with your partner?What are practical steps for repairing and reconnecting with your partner after a conflict?In this insightful episode of "Relationship Renovation," hosts Tarah and EJ Kerwin delve deep into a topic many couples struggle with – the blame game. Understanding how

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36:33

215 - Strengthening Relationships: How to Transform...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/03/07

How can couples transform criticism into deeper connection rather than division?What practical tools can listeners implement to fill their relationship with appreciation and understanding?How can maintaining a 'conflict-free zone' improve long-term relationship satisfaction?In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell, a renowned thought leader in the realm of relationships and men's

en-US

34:26

214 - Understanding Trauma and Its Impact on Adult...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/02/28

Purchase Relationship Renovation at Home Are you and your partner navigating the impact of past trauma on your relationship? Do you want to understand how childhood experiences might be affecting your adult intimate connections? Are you looking for steps to foster healing and strengthen your relationship? In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin discuss the profound effect of childhood trauma on adult relationships and share their personal journey through

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35:52

212 - Finding the Right Partner with Evan Katz:...

Relationship Renovation: Marriage Advice, Intimacy &... ·

2025/02/21

Are you feeling stuck in your dating life? Do you find yourself repeatedly choosing the wrong partners? Are you ready to discover the path to a healthy, lasting relationship? Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered

en-US

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