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PODCAST

Relationship Renovation | Couples | Love | Advice | Intimacy | Communication | Marriage

EJ and Tarah Kerwin

How can couples create a strong and lasting foundation for their relationship? -----The Relationship Renovation podcast, hosted by therapists E.J. and Tarah Kerwin, is your go-to resource for creating stable, loving, and secure relationships. As a married couple with a blended family, they offer a unique perspective on the challenges that couples face in today's world. Each week, they share their own experiences and clinical insight to help couples overcome obstacles and build a strong

society & culture relationships

All Episodes

37:38

224 - Transforming Relationships Through the...

Relationship Renovation | Couples | Love | Advice |... ·

2025/05/09

Purchase the Relationship Renovation at Home Online Course.Ever wondered how understanding your Enneagram type could transform your relationship?Curious which enneagram pairings are most common—and what makes them tick?Looking for fun, accessible ways to deepen emotional and intimate connection with your partner?In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin sit down with Christa Hardin, renowned therapist, author, and founder of Enneagram and Marriage. Christa

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34:22

Code Word: Transform Your Arguments With This Simple...

Relationship Renovation | Couples | Love | Advice |... ·

2025/05/02

Purchase the Relationship Renovation at Home Online Course.Are you tired of conflicts with your partner escalating and leaving you both feeling disconnected?Curious about a proven system that helps couples pause, self-regulate, and return to emotional safety—even in the heat of the moment?Want to model healthier conflict resolution for your kids and transform the dynamic of your entire household?Tarah and EJ Kerwin take you deep into the transformative power of the “code word” system—a real-world

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34:22

222 - Emotional Affairs Unveiled: Boundaries,...

Relationship Renovation | Couples | Love | Advice |... ·

2025/04/25

Purchase the Relationship Renovation at Home Online Course.How do you know if a close friendship has crossed the line into an emotional affair?What are the warning signs and root causes behind emotional affairs in a relationship?How can couples heal from emotional affairs and prevent them from happening in the future?In this honest and insightful episode of the Relationship Renovation podcast, hosts EJ and Tarah Kerwin dive deep into the complicated world of emotional affairs. Drawing directly from

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44:25

221 - Building Healthier Relationships Through...

Relationship Renovation | Couples | Love | Advice |... ·

2025/04/18

Purchase the Relationship Renovation at Home Online Course.Ever wonder how physical wellness can transform not just your own life, but your relationship too?Struggling with motivation and consistency when it comes to fitness, whether individually or as a couple?Curious about why strict diets and rigid approaches so often lead to frustration—and what to do instead?In this compelling episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Philip Pape from the acclaimed Wits & Weights

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33:45

220 - Reversing Intimacy Anxiety: Strategies for...

Relationship Renovation | Couples | Love | Advice |... ·

2025/04/11

Purchase the Relationship Renovation at Home Online Course.What exactly is intimacy anxiety, and how does it manifest in a relationship?How can couples identify signs of intimacy anxiety in their relationship?What are effective strategies to overcome intimacy anxiety and rebuild emotional and physical connections?Dive deep into the intricacies of intimacy anxiety with EJ and Tarah Kerwin in this enlightening episode of the Relationship Renovation Podcast. Discover what intimacy anxiety truly means

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42:04

219 - Simplifying Parenting & Strengthening...

Relationship Renovation | Couples | Love | Advice |... ·

2025/04/04

Purchase Relationship Renovation at Home Online Course.How can finding a middle ground simplify parenting?What role do boundaries and emotional intelligence play in raising resilient kids?How does popcorn parenting help in letting go of anxieties?In this eye-opening episode of Relationship Renovation, Tarah and EJ Kerwin sit down with parenting expert Susie Pettit for an enlightening discussion about simplifying parenting while nurturing healthy relationships. Susie, a certified life, relationship,

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27:36

218 - Couples Therapy Myths That Could Be Sabotaging...

Relationship Renovation | Couples | Love | Advice |... ·

2025/03/28

Purchase Relationship Renovation at Home Online Course. What’s holding couples back from starting therapy? In this eye-opening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin bust the most common myths about couples counseling—and reveal how these false beliefs may be sabotaging relationships before healing ever begins.Despite what you may have heard, therapy isn’t just about “talking”—it’s about transformation. With research showing that 75% of couples report relationship

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36:17

217 - Rediscover Your Authentic Self: Mindfulness for...

Relationship Renovation | Couples | Love | Advice |... ·

2025/03/21

Purchase Relationship Renovation at Home Online Course.Are you finding it hard to stay connected with yourself amidst the chaos of daily life? How can mindfulness help you in rediscovering your authentic self? Could this be the key to enhancing your relationship and overall happiness?In this deeply insightful episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome back mindfulness expert Kelly Smith, founder of Yoga for You for an enriching conversation. As a podcaster, author, and

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31:31

216 - Breaking Free from Criticism and Defensiveness...

Relationship Renovation | Couples | Love | Advice |... ·

2025/03/14

Purchase Relationship Renovation at HomeWhat skills are essential to break away from the cycle of blame and defensiveness in relationships?How can vulnerability and open communication transform your connection with your partner?What are practical steps for repairing and reconnecting with your partner after a conflict?In this insightful episode of "Relationship Renovation," hosts Tarah and EJ Kerwin delve deep into a topic many couples struggle with – the blame game. Understanding how

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36:33

215 - Strengthening Relationships: How to Transform...

Relationship Renovation | Couples | Love | Advice |... ·

2025/03/07

How can couples transform criticism into deeper connection rather than division?What practical tools can listeners implement to fill their relationship with appreciation and understanding?How can maintaining a 'conflict-free zone' improve long-term relationship satisfaction?In this enlightening episode of the Relationship Renovation Podcast, hosts EJ and Tarah Kerwin engage in a profound discussion with Dr. Warren Farrell, a renowned thought leader in the realm of relationships and men's

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34:26

214 - Understanding Trauma and Its Impact on Adult...

Relationship Renovation | Couples | Love | Advice |... ·

2025/02/28

Purchase Relationship Renovation at Home Are you and your partner navigating the impact of past trauma on your relationship? Do you want to understand how childhood experiences might be affecting your adult intimate connections? Are you looking for steps to foster healing and strengthen your relationship? In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin discuss the profound effect of childhood trauma on adult relationships and share their personal journey through

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35:52

212 - Finding the Right Partner with Evan Katz:...

Relationship Renovation | Couples | Love | Advice |... ·

2025/02/21

Are you feeling stuck in your dating life? Do you find yourself repeatedly choosing the wrong partners? Are you ready to discover the path to a healthy, lasting relationship? Join EJ, Tarah, and special guest Evan Marc Katz in this episode of the Relationship Renovation Podcast as they delve into the heart of dating challenges and unveil strategies for choosing the right partner from the start. Evan shares his extensive experience as the world's first dating coach, working with high-powered

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27:30

212 - Building Lasting Love: Tips for Long-Term...

Relationship Renovation | Couples | Love | Advice |... ·

2025/02/14

Purchase Relationship Renovation at Home Online Course.Are you and your partner struggling to keep your relationship thriving amidst life's chaos? Searching for practical strategies to feel more emotionally connected? Curious about what elements are truly essential for lasting love?In this enlightening episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin delve into the heart of what it takes to keep a long-term relationship strong in today's fast-paced world. Discover

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43:11

211 - The Intersection of Neuroscience and Therapy in...

Relationship Renovation | Couples | Love | Advice |... ·

2025/02/07

Purchase Relationship Renovation at Home Online Course.Are you curious how neuroscience can transform mental and emotional health? Ever wondered how AI could predict your mood or emotional state? Want to understand how technology empowers individuals to overcome trauma and improve their relationships?In this enlightening episode of Relationship Renovation, hosts Tarah and EJ Kerwin welcome Cody Isabel, founder of the Mind Brain Body Lab and an innovator in the intersection of neuroscience,

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33:23

210 - Rebuilding Trust: Overcoming Anxious-Avoidant...

Relationship Renovation | Couples | Love | Advice |... ·

2025/01/31

Purchase Relationship Renovation at Home Online Course.Are you struggling with trust issues in your long-term relationship?Wondering how to navigate mismatched attachment styles? Are you curious about practical steps to bridge the gap between an anxious and avoidant partner? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin read a heartfelt email from a listener facing these challenges. Tune in as they offer insightful advice, break down the complexities of attachment

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46:31

209 - Mindfulness and Motherhood: Kelly Smith on...

Relationship Renovation | Couples | Love | Advice |... ·

2025/01/24

Purchase Relationship Renovation at Home Online Course.How can mindfulness and meditation help in managing resentment in relationships?What are the practical steps to begin a meditation practice that aids in emotional clarity?How does resentment manifest in relationships, especially in the context of new parenthood, and what can be done to address it?In this insightful episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin welcome Kelly Smith, founder of Yoga for You and host of

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31:19

208 - Enhancing Intimacy: Rewriting Your Relationship...

Relationship Renovation | Couples | Love | Advice |... ·

2025/01/17

Purchase Relationship Renovation at Home Online Course.How can couples effectively communicate their needs and desires for physical intimacy?What practical steps can couples take to reflect on and improve their intimacy?How do stress and daily distractions impact intimate relationships and what can be done to overcome these obstacles?Tarah and EJ Kerwin dive deep into enhancing intimacy within relationships. They introduce their innovative program, "Relationship Renovation at Home," designed

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37:58

Navigating Grief: Healing and Empathy in Relationships

Relationship Renovation | Couples | Love | Advice |... ·

2025/01/10

Purchase Relationship Renovation at Home Online Course.Are you and your partner struggling to navigate the turbulent waters of grief? How can couples support each other when one feels overwhelmed by loss? What are the best strategies to maintain a healthy relationship amidst personal despair?In this heartfelt episode of Relationship Renovation, hosts Tarah and EJ Kerwin sit down with mental health expert Carolyn Fiolek-Winson to explore the profound impact of grief on relationships. Drawing from her

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22:13

Crafting Intentions for a Stronger Relationship in 2025

Relationship Renovation | Couples | Love | Advice |... ·

2025/01/03

Purchase Relationship Renovation at Home Online Course.Are you looking for ways to feel more emotionally and intimately connected with your partner in 2025? Do you want to create actionable, shared goals to strengthen your relationship? Are you curious about navigating potential challenges while setting intentions with your significant other? In this episode of the Relationship Renovation Podcast, hosts Tarah and EJ Kerwin guide you through setting meaningful intentions together as a couple

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36:29

Creating Emotional Connection: Marriage365 Insights...

Relationship Renovation | Couples | Love | Advice |... ·

2024/12/27

Purchase Relationship Renovation at Home Online Course.In this enlightening episode of Relationship Renovation, hosts EJ and Tarah Kerwin welcome Casey and Meygan Caston, the dynamic duo behind Marriage365, to explore the critical elements that keep marriages thriving. Drawing from their personal experiences and professional insights, the Castons delve into how they navigate contrasting parenting styles, emphasizing the balance between fun spontaneity and steady structure. The discussion highlights

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239 results

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