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PODCAST

The GoodBeing Podcast

This podcast is an exploration of the human experience, and a search to find new approaches to live a life of creativity, joy, resilience, and mindfulness. One way of putting it is: If life is a game, how do you understand the rules? What kind of experience are you looking to have? Whether it"s with a guest or flying solo, host Bo Aganaba dives into all of the fun questions around what it means to be human.

education self-improvement

All Episodes

00:19:16

Being in the World: Ecology, Aliveness, and Human...

The GoodBeing Podcast ·

2024/03/05

Ecosystems are complex, messy things, and they can help us understand why our society creates complex and messy systems. It's tempting to lament and turn away from that messiness, but what if we actually need to turn towards it?Also, what can the Garden of Eden story teach us about our humanity? Listen to find out. Podcast produced and hosted by ⁠⁠⁠⁠⁠⁠Bo Aganaba⁠⁠⁠⁠⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠⁠⁠⁠⁠GoodBeing.ca

en-ca

00:14:46

Guided Meditation: Conscious Breathing and Body...

The GoodBeing Podcast ·

2024/02/27

Meditating really is a simple practice at its core but it remains intimidating and unsatisfying for many people. It has been a transformative practice for me, and I would love to share it in a way that is accessible for people, so join me in this short guided meditation. It's not about doing it "right" but just about having an experience of the present - just as it is.Listen to episode 7: "Meditation 101" Podcast produced and hosted by ⁠⁠⁠⁠⁠Bo Aganaba⁠⁠⁠⁠⁠. To learn more

en-ca

01:00:57

This Wild Life: A Conversation with Alice Irene...

The GoodBeing Podcast ·

2024/02/20

How do you maintain a sense of hope and optimism without leaning too far into naivety? It's a question I've often asked myself and one of the themes that is sprinkled in this conversation with mother, writer, and environmental communications leader, Alice Irene Whittaker. We talk about being caretakers of the natural world, the challenge of self-shaming and guilt for environmental stewards and advocates, the role of deconstruction in self-development, the magic of a more embodied

en-ca

00:18:48

A Philosophy of GoodBeing - Nature, Storytelling, and...

The GoodBeing Podcast ·

2024/02/13

Aldous Huxley wrote that "knowledge is a function of being", meaning that the nature and amount of what we know is determined by how the things that we experience change us over time. The GoodBeing Approach is also concerned with our Being, and how focusing on our way of Being can provide the seeds of a better life for us and for our world. Podcast produced and hosted by ⁠⁠⁠Bo Aganaba⁠⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠⁠GoodBeing.ca

en-ca

00:49:21

Collective Joy: A Conversation with Efa Etoroma Jr.

The GoodBeing Podcast ·

2024/02/06

Do you have songs or albums that take you to a particular time in life? Or that go-to song that gets you pumped up or helps you when you're feeling down? Music's ability to amplify and channel feelings and emotions has always fascinated me, and I loved having a conversation with accomplished musician, producer, and educator Efa Etoroma Jr. In this conversation we chat about streamlining the creative process, the importance of trust and support in collective improvisation and live

en-ca

00:20:36

Rethinking Our Definition of Nature

The GoodBeing Podcast ·

2024/01/30

Many of us have grown up with an impoverished, cold, and colonial understanding of "Nature". Somehow, in our attempts to master it and use it for our benefit, we have forgotten that we ourselves are part of nature, indeed are Nature. Aristotle said ""In all things of nature there is something of the marvelous." Could that be true of us? Let's decolonize our understanding of Nature and find out. Podcast produced and hosted by ⁠⁠Bo Aganaba⁠⁠. To learn more about Bo and

en-ca

01:02:42

Figuring Things Out: A Conversation with Wil Brown

The GoodBeing Podcast ·

2024/01/23

Few things make you feel more alive than when you feel connected to your body. Over the years, I have come to cherish my physical practice and Wil Brown has been a teacher and inspiration to me for the last couple of years. His philosophy around "physical intelligence" has helped me to bring back so much joy and curiosity to my embodied experience and journey into getting and feeling stronger and more healthy. Our conversation is about human movement, but it's also about the human

en-ca

00:20:02

Play - The Secret Sauce of Learning & Creativity

The GoodBeing Podcast ·

2024/01/16

Children know something that so many of us have forgotten. That life is about play. Alan Watts said "See, this is the real secret of life: to be completely engaged with what you’re doing in the here and now—and instead of calling it work, realize that this is play." What happens when we treat more things in our life as play? That's what this episode is all about. Podcast produced and hosted by ⁠Bo Aganaba⁠. To learn more about Bo and GoodBeing, visit ⁠GoodBeing.ca

en-ca

00:25:04

Meditation 101

The GoodBeing Podcast ·

2024/01/09

Start the new year off with a primer on Meditation. Learn how this elusive practice can actually be quite simple with the right approach. The episode ends with a short guided Meditation to ground the ideas discussed. Podcast produced and hosted by Bo Aganaba. To learn more about Bo and GoodBeing, visit GoodBeing.ca

en-ca

00:19:14

Happy Holidays! Thoughts on Religion, Spirituality,...

The GoodBeing Podcast ·

2023/12/26

I love the holiday season but I know it can be a challenging time of year for some people. Trying to balance cultural traditions, getting together with family, and the oppressive nature of our ultra-capitalist society can bring up a lot of different feelings. Here are a few thoughts on how religion, spirituality, consumerism, and science interact for me in today's world, and how what may seem like tensions between them can actual bring us more meaning and joy.

en-ca

00:48:42

Alternate Realities: A Conversation with Alicia Richins

The GoodBeing Podcast ·

2023/12/19

Join me for a wide-ranging conversation on the relationship between purpose, vocation, and your creative outlets. How can we bring a sense of coherence to these pursuits (should that be your desire)? Raised in Trinidad and currently residing in Canada, Alicia is a consultant-facilitator and Sustainable Impact Strategist who works with organizations and community groups. She is also a climate activist, public speaker and writer helping to shape our collective vision of a positive future. Alicia's

en-ca

01:10:30

Embracing Your Intuition: A Conversation with Mallory...

The GoodBeing Podcast ·

2023/12/12

Mallory Chipman is our first guest on the pod! I first met Mallory over ten years ago now and it's been so fun to watch her artistic and creative journey. We had a great conversation about art and making a living as a musician and creative, self-expression, burnout, self-care, and many other topics. Mallory's Website Instagram Facebook Podcast produced and hosted by Bo Aganaba. To learn more about Bo and GoodBeing, visit ⁠GoodBeing.ca

en-ca

00:19:56

Storytelling & Self-Identity

The GoodBeing Podcast ·

2023/12/05

Alan Watts said "I wonder what you mean when you say the words I or Me. I wonder what that means too and asking the question can take us to some interesting places, including to the way that we think about the world itself. The way that we respond to the question is usually informed by the stories we use to understand the world, so let's start to explore what those stories might be. Podcast produced and hosted by Bo Aganaba. To learn more about Bo and GoodBeing, visit GoodBeing.ca

en-ca

00:18:02

The Artist's Eye for Beauty

The GoodBeing Podcast ·

2023/11/28

John O'Donohue said “Each of us is an artist of our days; the greater our integrity and awareness, the more original and creative our time will become.” Let's talk about what this could mean for the things that we choose to do, and for the things that we pay attention to. Podcast produced and hosted by Bo Aganaba. To learn more about Bo and GoodBeing, visit www.goodbeing.ca

en-ca

00:18:40

The Beginner's Mind

The GoodBeing Podcast ·

2023/11/21

What is Mindfulness? Why is this ancient idea so popular in recent years? Let's unpack a little.

en-ca

00:03:05

Episode 0 - Trailer

The GoodBeing Podcast ·

2023/11/21

What is The GoodBeing Podcast? If Life is a game, what kind of rules make for the best experience?

en-ca

36 results

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