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PODCAST

The GoodBeing Podcast

This podcast is an exploration of the human experience, and a search to find new approaches to live a life of creativity, joy, resilience, and mindfulness. One way of putting it is: If life is a game, how do you understand the rules? What kind of experience are you looking to have? Whether it"s with a guest or flying solo, host Bo Aganaba dives into all of the fun questions around what it means to be human.

education self-improvement

All Episodes

00:25:33

Where Climate Change Meets Mental Health - Part 6

The GoodBeing Podcast ·

2025/10/20

The final episode in our series brings together the major themes from the previous 5 episodes and looks into what it takes to integrate them into our everyday lives.This podcast is part of a professional development course offered through ⁠⁠⁠⁠⁠⁠Carleton University⁠⁠⁠⁠⁠⁠, in partnership with Break the Divide, Climate Psychiatry Alliance, and Families Canada, collectively known as ⁠⁠⁠⁠⁠The Luna Moth Circle⁠⁠⁠⁠⁠ (click the link to learn about our collective). Podcast produced and hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Bo

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00:26:10

Where Climate Change Meets Mental Health - Part 5

The GoodBeing Podcast ·

2025/09/18

These days, I'm feeling convicted by the idea that we have to learn to live together. Perhaps obvious in some ways, but when society feels so divided it's an idea that we should keep in mind more often. Part 5 in our series is all about communication, and the role that it plays in bringing people together, even when we disagree.This podcast is part of a professional development course offered through ⁠⁠⁠⁠⁠Carleton University⁠⁠⁠⁠⁠, in partnership with Break the Divide, Climate Psychiatry

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00:26:08

Where Climate Change Meets Mental Health - Part 4

The GoodBeing Podcast ·

2025/08/26

Part 4 in our series furthers our journey into learning how to live with the ecological crisis. We hear from experts on inner development and the transformative skills that can help us hold and respond to the crisis in a personally sustainable way. The episode concludes with an exploration of how we can reconnect with nature, and why it's such an important practice for us as humans.This podcast is part of a professional development course offered through ⁠⁠⁠⁠Carleton University⁠⁠⁠⁠, in

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00:26:16

Where Climate Change Meets Mental Health - Part 3

The GoodBeing Podcast ·

2025/08/19

Part 3 in our series looks at the forces, both internal and external, that make it hard for us to respond to and solve climate change. We also hear from professionals on the coping strategies and skills we can employ to help manage climate anxiety when it feels overwhelming. This podcast is part of a professional development course offered through ⁠⁠⁠Carleton University⁠⁠⁠, in partnership with Break the Divide, Climate Psychiatry Alliance, and Families Canada, collectively known as ⁠⁠The Luna Moth

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00:23:06

Where Climate Change Meets Mental Health - Part 2

The GoodBeing Podcast ·

2025/08/12

In part 2 of our 6-part series on the intersection of climate change and mental health, we look at the different ways we become aware of climate change, and the role that social media and our media diets have at shaping how we think about or understand climate change. We also look at how rural and urban people may experience climate change differently, and why learning about climate change can be uniquely challenging for young people. This podcast is part of a professional development course offered

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00:27:48

Where Climate Change Meets Mental Health - Part 1

The GoodBeing Podcast ·

2025/08/06

We're kicking off a new season of The GoodBeing Podcast with a six part series on the intersection between Climate Change and Mental Health. This series is part of a project in partnership with Carleton University, Break the Divide, Climate Psychiatry Alliance, and Families Canada, collectively known as The Luna Moth Circle (click the link to learn about our collective). This podcast is part of a professional development course offered through Carleton University. Throughout this series

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00:17:16

Building Tomorrow's Economy with Better Questions and...

The GoodBeing Podcast ·

2024/10/30

This episode features a recording of a talk I gave a talk at the Energy Disruptors Unite 2024 conference in Calgary. Video Recording Consumers, investors, and top talent are increasingly looking for the same thing - to feel good about who they do business with. The businesses of tomorrow's economy make society better through the problems they solve and services they provide. But what does "better" really mean? How do we find a purpose and mission that people can feel connected to? This talk

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01:04:38

Time & Other Thieves: A Conversation with Sarah Simpson

The GoodBeing Podcast ·

2024/10/22

We all experience difficulties in life, and one of the most common is managing our own minds. I chat with psychotherapist, writer, podcaster, and radio host Sarah B. Simpson about curiosity and creativity, the relationship between psychology and spirituality, the pitfalls and benefits of social media, and why you should walk barefoot on the grass everyday. Sarah's Website Sarah's Instagram Time & Other Thieves Dharma From the Public Domain Podcast produced and hosted by ⁠⁠Bo Aganaba⁠⁠. To learn

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00:17:36

An Economy of Wellbeing

The GoodBeing Podcast ·

2024/09/24

For this first episode of Season 2, I speak a little more about GoodBeing as a project beyond this podcast, and why I think wellness is an intrinsic aspect of sustainability. I also talk about why a worthy goal of society is to help us be and feel more "human". Podcast produced and hosted by ⁠⁠Bo Aganaba⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠GoodBeing.ca

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00:18:37

The Art of Slowing Down

The GoodBeing Podcast ·

2024/06/18

How often do we take time to actual digest and process all of the information we're exposed to every day? How often do we allow ourselves to truly slow down and take our time with things, not allowing the pressure of our fast-paced lives to erode our sense of presence? Let's talk about why this important and practice with a short guided meditation.Podcast produced and hosted by ⁠⁠Bo Aganaba⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠GoodBeing.ca

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00:21:54

What is Love?

The GoodBeing Podcast ·

2024/06/11

Is there a word more overused and unclear as Love? What do we really mean by the word Love? How does romantic love differ from brotherly love? What do people mean when they say God is Love? Join me as we unpack some of these questions, learning from writers such as Erich Fromm and Ram Dass.Podcast produced and hosted by ⁠⁠Bo Aganaba⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠GoodBeing.ca

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00:10:28

The Power of Starting Fresh

The GoodBeing Podcast ·

2024/06/05

The most helpful phrase that I have found in my meditation journey is "begin again". The idea that we can always renew our intentions at any moment can help us not to give in to feelings of frustration, boredom, or many other emotions that keep us from persevering in the things that we want to. Join me as I go for a walk and share some thoughts on this simple but powerful idea.Podcast produced and hosted by ⁠⁠⁠Bo Aganaba⁠⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠⁠GoodBeing.ca

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00:18:44

The Difference Between Wisdom & Knowledge

The GoodBeing Podcast ·

2024/05/28

What is wisdom? And how is it different from knowledge? This is something that I've been fascinated with for a long time. It seems to me like our society contains a lot of knowledge, and yet lacks wisdom somehow. The internet has democratized access to knowledge, but where and how do we cultivate wisdom? Let's talk about it.Podcast produced and hosted by ⁠⁠⁠Bo Aganaba⁠⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠⁠GoodBeing.ca

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00:20:10

Happiness is a Skill

The GoodBeing Podcast ·

2024/05/22

I believe that happiness is a skill that we can cultivate in ourselves. I also believe we have a duty to practice and grow our capacity for happiness for the good of ourselves and others. I share some thoughts about how we might go about developing the skill of happiness, and why I think Buddhism's Four Noble Truths get to the root of the human condition.Podcast produced and hosted by ⁠⁠⁠⁠Bo Aganaba⁠⁠⁠⁠. To learn more about Bo and GoodBeing, visit ⁠⁠⁠⁠GoodBeing.ca⁠

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00:21:48

Reclaiming Our Physical Bodies Pt. 2

The GoodBeing Podcast ·

2024/04/16

I like to think of my physical practice as a journey of Embodied Development. This framing helps me to move beyond the limiting idea of "getting fit" as an orientation, and into a space of growth, exploration, and mastery of my embodied experience. These bodies we have come with the inherited physical intelligence of millions of years of evolution. Our physical practice can be a wonderful way of learning how to use that inheritance for our own enjoyment and benefit. In this episode, I

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00:23:16

Reclaiming Our Physical Bodies

The GoodBeing Podcast ·

2024/04/09

The GoodBeing Podcast is all about what it means to be human, and the questions and areas of inquiry that we can bring to our awareness to help integrate the different components or sides of human experience. One area that often suffers in modern life in the west is our physical embodied experience. We so often experience life solely through thoughts, trapped in our heads, that we become disconnected from our bodies. Podcast produced and hosted by ⁠⁠⁠Bo Aganaba⁠⁠⁠. To learn more about Bo and

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00:20:42

What (Almost) Everybody Gets Wrong About Easter

The GoodBeing Podcast ·

2024/04/02

We've all heard the phrase "Jesus died for our sins" but what on earth does that actually mean? Many of us were taught that Jesus had to die for God to forgive us, but there are plenty of stories where Jesus or God forgives people without blood or death being involved. Understanding the essence of the Easter story is much more about putting on our metaphorical and poetical minds to have an experience of oneness with all of creation. It's really a story about at-one-ment, and

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01:09:30

Seeking Balance: A Conversation with Aslam Bulbulia

The GoodBeing Podcast ·

2024/03/26

We often get so fixated on where we're going or on what we want that we forget to pay attention to the journey. But what if the way we get there is actually just as important as where we're going? What if it's more important? Creating the world that we want requires ongoing and active participation, and just like the act of balancing, it's about shifting and correcting when we start to fall. This week's guest, Aslam Bulbulia, brings a lot of wisdom to the practice of community

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00:22:24

The Art of Listening

The GoodBeing Podcast ·

2024/03/19

For many of us, listening can be a bit of a lost art. We don't have the patience to practice deep listening anymore, but then we end up missing out on so much. The openness that real listening comes with provides space for personal insight and the inspiration that allows us to be creative. This episode is about the art of listening and includes a guided meditation on how we can practice the openness required to listen well.Podcast produced and hosted by ⁠⁠Bo Aganaba⁠⁠. To learn more about Bo

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00:22:10

The Poet's Guide to A Life Worth Living

The GoodBeing Podcast ·

2024/03/12

In my work with GoodBeing Co. I often include quotes from poets and writers to help those in the room step into a more evocative and experiential way of understanding the concepts we're discussing. In this episode, I share a few selections from poets and writers that have shaped my thinking around what it means to express our humanity with the knowledge that we are part of nature. In light of climate change, biodiversity loss, inequality, and so many other global challenges, I see this as the

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36 results

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