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PODCAST

Become A Calm Mama

Darlynn Childress

Become a Calm Mama is a parenting podcast where you learn practical parenting tools and strategies so you can stop yelling, feel more calm, and show up as the mom you want to be. Darlynn is the top parenting coach for moms who want to know exactly how to handle misbehavior and create a peaceful home. Darlynn is known for her practical strategies and a down to earth understanding of what it’s really like to be a mom raising kids in the 21st century. Over the past 15 years, Darlynn has dedicated

kids & family parenting

All Episodes

30:00

The Empowerment Dynamic

Become A Calm Mama ·

2025/08/28

Today on Become A Calm Mama, we’re continuing our conversation from last week about The Drama Triangle. This week, we’re diving deeper into a healthier model, The Empowerment Dynamic (TED).You’ll Learn:Unhelpful stories that you might be telling yourself right nowHow our thoughts and beliefs become our reality (and how to use this to your advantage)Questions to ask yourself to determine which roles you fall into mostHow to shift yourself and your family from drama to empowermentWhich roles I default

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32:02

The Drama Triangle

Become A Calm Mama ·

2025/08/21

Today, we’re digging into the concept of the Drama Triangle (which you can probably guess is something you don’t want to be stuck in). I’m talking all about what the Drama Triangle is and how it shows up in parenting.You’ll Learn:What the Drama Triangle is and why you don’t want to get stuck thereExamples of how the Drama Triangle shows up in familiesA new model to help you shift out of the drama and into empowermentMy own experience of being stuck in the Drama TriangleLet’s get you and your family

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24:51

Back To School Shit Show (Encore)

Become A Calm Mama ·

2025/08/14

This encore episode about the back to school shit show is one I come back to over and over again - because it’s something parents struggle with every. single. year.The transition back to school from summer break is definitely a transition. Kids suddenly have to wake up early, get themselves ready and out the door (on time). And it’s a transition for you too as you settle everyone into a new routine.You’ll Learn:5 challenges that often arise as school starts - and how to handle themWhy you don’t need

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42:34

Being What Your Kid Needs (Internal Family Systems,...

Become A Calm Mama ·

2025/08/07

Today, we’re wrapping up the 3-part series on Internal Family Systems (IFS). This episode is all about being what your kid needs, with lots of strategies to show up as the calm, connected parent you want to be.You’ll Learn:The 4 parts of emotional literacyHow to let your child “borrow” your nervous system as they build their own emotional strength3 things all kids want to hear from their parents7 strategies for leading your child toward emotional healthNote: If you haven’t listened to the first 2

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35:44

Finding Your SELF (Internal Family Systems, pt 2)

Become A Calm Mama ·

2025/07/31

There are many different religious and cultural traditions and concepts that help us understand what I’m referring to today as the SELF. This is the term used in the Internal Family Systems approach (IFS) to describe our inner being, essence, soul, or spirit.Find out:What SELF (yes, in all caps) is and how it helps you heal from withinHow to know when you’re accessing your core SELF (and how to get back to it when you’re not)Strategies for finding and accessing your core SELFCheck in questions you

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33:15

Re-Release: Late Summer Pep Talk

Become A Calm Mama ·

2025/07/29

Moms often start the summer feeling energized, encouraged and ready to go! Then around week 6 or 7, the kids are fighting, they never seem happy and everything sucks. This is your late summer pep talk to help you get out of that funk and get through the rest of summer.If you're having a great summer, I love that for you. But if you're struggling, if you're burned out, resentful or overwhelmed, if you're feeling like your kids are out of control, then this is your episode.You’ll Learn:Why this late

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41:30

Internal Family Systems (pt 1)

Become A Calm Mama ·

2025/07/24

Years ago, I was talking to a client about what it truly means to be a Calm Mama. And she realized that the absence of yelling ≠ calm. There is something deeper that we’re working toward. An inner wisdom, inner peace, and knowing that you can handle anything that comes along. There might be a lot of chaos around you, but inside you are calm and steady.Today, we begin a new 3-part series on Internal Family Systems (IFS) - a therapeutic model created by Richard Schwartz. One of the central concepts is

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53:33

Digital Detox Made Easy with Molly DeFrank

Become A Calm Mama ·

2025/07/17

If you’re feeling like your family could use a break from screens and a reset, this is the episode for you. You may remember a podcast I recorded last year about how to do a digital detox. Well, that episode was based on an amazing book called Digital Detox: The Two-Week Tech Reset for Kids, and I am so thankful to have the author, Molly DeFrank, here with me today.You’ll Learn:Why letting go of control can actually help you find solutionsOur real-life experiences with digital detoxes in our own

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01:01:53

Mothers Against Media Addiction with Julie Scelfo and...

Become A Calm Mama ·

2025/07/10

Today, I am so excited to introduce two special guests, Julie Scelfo and Julie Fruman, from Mothers Against Media Addiction (or MAMA). I believe so much in MAMA’s vision and mission for healthier tech and healthier families. I can’t wait for you to meet them.You’ll Learn:How a simple shift helped my guest’s son love reading.Why the era of anxious parenting is making it even harder for parents to say no to screens.Short and long term risks of media overuse.3 ways to help your kids develop healthier

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39:47

Re-Release: Summer Reset

Become A Calm Mama ·

2025/07/08

We’re a few weeks into summer, and you might be starting to feel like you’re in the doldrums. If you’ve been feeling frustrated, disappointed or sad that your summer isn’t going quite the way you hoped it would, this is the episode for you.You’ll Learn:Common challenges with kids in the summer4 strategies to do a summer reset and get things back on trackSome thoughts you can borrow to create the feelings you want this summerIn this encore episode, I’m talking about how to do a summer reset and get

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36:48

The Fix It/F*ck It Cycle [Confessions]

Become A Calm Mama ·

2025/07/03

Welcome back to another Confessions episode! NOTE: This episode is a doozy. It might even need a trigger warning (sexual abuse trauma). But I KNOW it’s going to be really helpful on your healing journey. Listen when you feel ready.My friend, Kristin LaFontaine is back on the podcast, and I'm confessing some of my deepest fears and how I spent years and years in what I call the fix it/fuck it cycle.→ Fix it = hyper-rigidity, super productivity, high control behaviors→ Fuck it = who cares, no rules,

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53:56

Mealtime Made Easier with Madison of Cook At Home Mom

Become A Calm Mama ·

2025/06/26

The thing about dinner is that it happens every. single. day. And it’s typically the worst time of day for kids, especially littles. Plus, you might have sports or other evening activities in the mix. Today, Madison Wetherill of Cook At Home Mom is here to help you make preparing meals for your family easier and more joyful.You’ll Learn:Why preparing meals feels so hardThe most impactful thing you can do to cut mealtime overwhelmWays to involve kids in the kitchen without creating more stress for

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29:58

What Kids Don’t Know

Become A Calm Mama ·

2025/06/19

Have you ever seen your kid do something and think, “They should know better”? I think we all have at one time or another. But here’s the thing - maybe they don’t.Today, I’m talking about what kids don’t know so that you can adjust your expectations, feel less annoyed by their behavior, and help them learn the skills they’re missing.You’ll Learn:Why our kids don’t actually “know better” a lot of the timeHow to balance social norms with a strong sense of self6 ways to help your child learn important

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30:17

Parenting Pivots

Become A Calm Mama ·

2025/06/12

We’ve all been there. You make a plan to do something that you think is going to be really fun for you and your kids. But then, it turns out to not be as much fun as you thought. Your kids aren’t into it, they’re complaining, and you end up feeling disappointed, frustrated, and annoyed.You’ll Learn:Real-life examples of shifting plans and expectationsOne of the guiding principles I follow to help with parenting pivotsHow planning and flexibility work together to create more peace and connection5

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23:28

Re-Release: Summer Burnout

Become A Calm Mama ·

2025/06/10

Let’s face it. Summer is great. And it’s a lot.A lot of time with kids. Traveling. Extra meal prep. Day trips with snack bags. Feeling like there’s not enough time to get work done. Long days. Late nights. Sibling fights. Loneliness.You’re going to need a plan to enjoy the season - and avoid burnout.You’ll Learn:Why burnout happensSigns that you are approaching burnoutThe benefits of taking a breakHow to plan your Calm Mama BreakWhen you decide that taking care of yourself this summer and avoiding

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55:07

This One’s For the Working Moms

Become A Calm Mama ·

2025/06/05

On today’s episode of Become A Calm Mama, I have 2 guests - Angie and Megan - co-founders of Front Row Moms. We’re talking about what it means to be a working mom, as well as the benefits and obstacles to being a working parent.You’ll Learn:What “having it all” actually meansMindset shifts to relieve mom guilt4 strategies for managing overwhelm as a working momWhy empowerment is better than perfectionWhether you are a working mom out of choice or necessity, I know you’ll get some helpful tips and

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37:09

Re-Release: Family Essentials For Summer

Become A Calm Mama ·

2025/06/03

Summer Break can somehow be both easier and more stressful for parents. Create a rhythm and make sure your kid’s (and your) needs are met with these 7 family essentials this summer.You’ll Learn:The 7 essential ingredients every family needs to thriveWhy boredom is super important and how to deal with itHow to troubleshoot when your kid is complaining, grumpy and over-tiredWhat to do to calm all the nervous systems in your home this summerIf you start to see your kids fighting or complaining a lot,

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31:27

Child-Led vs. Values-Led Parenting

Become A Calm Mama ·

2025/05/29

On today’s episode, we’re talking about child-led versus values-led parenting. Last week, I walked you through how to define your family values, and this week we’re putting them into practice - letting them be your guide in parenting.You’ll Learn:The difference between child-led and values-led parentingHow to be compassionate while still holding your limitsExamples of value-based limits I used in my own familyTips for leading with your valuesQuestions to ask as you look at your own boundariesLeading

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31:51

Re-Release: Summer Mindset

Become A Calm Mama ·

2025/05/27

To have a stress-free summer (or at least something close to it), you’ve got to create the right mindset. And that’s exactly what I’m teaching you to do in this encore episode of the Become A Calm Mama podcast.You’ll Learn:How to design an ideal summer dayHow to create your summer bucket list5 new thoughts to practice this summerHow to shift out of a grumpy moodThis can be the summer that you feel good, actually enjoy the extra time with your kids and create some incredible

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21:57

Defining Your Family Values

Become A Calm Mama ·

2025/05/22

What decides the direction of your family? Today starts a two-part series on defining your family values and how you can make decisions based on the things that are most important to you.You’ll Learn:How my husband responded when I asked him (out of the blue) about his biggest personal valueHow to figure out your family’s core valuesSome of our family values and what they look like in real lifeAn example of a simply family value statementThe goal with this exercise is to find 5-8 core values that

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