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PODCAST

The Evolving Wellness Podcast with Sarah Kleiner Wellness

Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and

health & fitness nutrition

All Episodes

01:18:51

Cold Plunge Therapy for Hormones - Chronic Illness &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/06/18

Thanks to voices like Dr. Andrew Huberman and Dr. Stacy Sims, cold plunging has gotten a lot of attention over the last few years - but today I’m bringing you someone who goes even deeper. Dr. Thomas P. Seager is, in my opinion, one of the world’s top experts on ice bathing. Not only did he use it to reverse his own chronic health conditions (conditions doctors couldn’t explain, let alone treat), but he’s also helped countless people use cold therapy to recover from debilitating and even terminal

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01:03:51

The Truth About Methylene Blue: Mood, Mitochondria +...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/06/11

Methylene Blue has been getting a lot of attention lately, and I wanted to cut through the noise with some real science. I sat down with my friend Dr. Scott to talk about why this compound might actually be a powerful and supportive tool for mitochondrial health, brain function, and overall vitality.Some recent conversations have raised questions about Methylene Blue, so we’re here to bring clarity and context. In this episode, we break down the research, talk through safety considerations, and

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01:06:21

Challenging the Protein Paradigm, Rethinking Health...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/06/04

In this episode, I’m joined by Dr. Vincent Esposito for a thought-provoking conversation that explores both our differences and shared values in the health space. While we don’t align on every aspect of nutrition, we absolutely agree on the importance of questioning conventional wisdom, especially when it comes to antibiotics, hormone health, and taking ownership of your well-being. We explore topics like high-protein diets, the impact of artificial light on sleep, and why a one-size-fits-all

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01:14:25

The Pineal Gland, Chronic Illness, + The Science of...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/05/28

In this episode, Sarah is joined by agricultural scientist and naturopathic doctor Veronica Leslie Panagopoulos for a deep dive into the pineal gland’s role in chronic illness and trauma. Together, they explore how this often-overlooked part of the brain connects to our intuition, healing capacity, and even neurodivergence.Veronica explains the science behind pineal gland calcification, melatonin production, and mitochondrial health, offering both practical tools and theoretical insights. This

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00:56:24

Healing From Mold + A Heart Attack In His 30s | Dr....

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/05/21

The mold conversation is deeply confusing—especially for people trying to navigate chronic symptoms and figure out where to start. On today’s episode, I’m joined by my friend Dr. John Kim, who shares his powerful personal story of mold toxicity, including how it contributed to a heart attack in his 30s.This conversation goes way beyond the usual detox and supplement talk. We dig into what most practitioners miss: the foundations of circadian biology, quantum biology, and the body’s

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00:26:10

DOES CARNIVORE CASUE HISTAMINE INTOLERANCE: 7 Root...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/05/19

Health Alchemy Bundle - https://www.carriebwellness.com/a/2148077494/mHRys8NMMy article on Histamine with Citations: https://sarahkleinerwellness.kit.com/posts/histamine-overload-a-quantum-biology-breakdown?_gl=1*184dx03*_gcl_au*MTQ2NDIwNTU2MC4xNzQzNTE2NjMyHydrogen - axiom code SarahK - https://axiomh2.com/ref/6/This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a

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01:09:02

Understanding Mold Testing, Remediation Confusion, +...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/05/14

Struggling to understand mold testing and remediation? You’re not alone. In this episode, I’m joined by Brian from The Dust Test to break down how to accurately test your home for mold, what testing methods actually work (and which don’t), and how mold exposure can impact your health. We cover mold-related symptoms like fatigue, weight gain, and inflammation, and explore how mold toxicity can be linked to chronic illness, anxiety, and even neurological conditions. If you’ve been confused by petri

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00:28:33

SAFE SUN EXPOSURE: What the internet isn't telling...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/05/12

Bundle - (May 12-23 only) - https://www.carriebwellness.com/a/2148077494/mHRys8NMFree blog on sunglasses - https://www.sarahkleinerwellness.com/blog/Sunglasses:%20A%20Metabolic%20Disaster%20in%20Disguise%3FHydrogen sale - (ends May 14) - code sarahspring- https://axiomh2.com/ref/6/Timestamps:00:00The Nuances of Sun Exposure02:48Understanding Safe Sun Exposure05:52The Importance of Morning and Evening Sun09:10Building a Solar Callus11:59The Role of Nutrition in Sun Exposure14:52Vitamin D and

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01:13:45

Hydrogen Bottles, Tablets & Red Flags: What You Need...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/05/07

The biohacking space is booming—but with PEMF machines, red light therapy, and hydrogen products flooding the market, it’s tough to separate science from sales. In this episode, I sit down with Mateo from Axiom to break down what actually matters when it comes to hydrogen therapy. We cover how to test hydrogen water, what to look for in machines and tablets, and some red flags to watch out for when evaluating these products.I also share an update on how hydrogen has been helping my daughter

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01:00:43

Is hydrogen therapy dangerous? FAQs and Protocols -...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/05/04

Axiom Spring Sale - code SARAHSPRING - https://axiomh2.com/ref/6/Holy Hydrogen Code SARAHK - https://holyhydrogen.com/SARAHKHydration Mastery - 40% off - https://www.sarahkleinerwellness.com/offers/HPoqzjZd?coupon_code=MEMBERDISGLP 1 video - https://youtu.be/0LiVR04RzZ4?si=a1wK7VKNl_LR4FrKMy son’s eczema story - https://youtu.be/MAIwDmW3Kis?si=RhMRjby5enwT1gUAMy Article diving into the science of hydrogen and why it is not dangerous -

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00:57:22

Med School to Mystery Illness: How Nervous System &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/04/30

Dr. Jaban Moore joins me to share his journey from being a strong, healthy med student to facing debilitating illness that conventional medicine couldn’t explain. His experience led him to explore deeper layers of health, focusing on mitochondrial function, nervous system regulation, and terrain-based healing.Now, Dr. Moore helps people of all ages build true resilience by optimizing cellular and nervous system health. In this episode, we talk about simplifying wellness, customizing care, and

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01:08:33

Crohn’s In Remission Without Meds: Her Fermented...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/04/23

When Lauren was diagnosed with Crohn’s disease in her 30s, she was told she’d be managing it with medication for the rest of her life. Instead, she turned to fermented foods, diet, and lifestyle changes—and has now been in remission for 12 years.Her healing journey led her to create Fermenting Fairy, a company built around the practices that helped her recover. In this episode, she shares exactly what she did to heal her gut and how others can begin exploring similar paths.Topics Discussed:How can

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00:54:56

Aging with Ancestral Wisdom & Intuition | Holistic Hilda

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/04/16

Hilda Labrada Gore, host of the Wise Traditions podcast, joins me to share her journey of exploring ancestral wisdom, natural healing, and what modern wellness often overlooks—especially for women. We dive into gut health, raising resilient kids, reconnecting with nature, and shifting the narrative around aging and intuition. This is a beautiful reminder that our bodies are wise—and healing is always possible.Topics Discussed: What does it really mean to age well without relying on mainstream

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00:46:24

HORMONES & WEIGHT LOSS? IS HRT THE ONLY SOLUTION? A...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/04/15

Quantum Nutrition - https://www.sarahkleinerwellness.com/offers/FinTntVB/checkoutQuantum Nutrition Bundle - https://www.sarahkleinerwellness.com/offers/t7Cm4YVK/checkoutThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!Chapters00:00 Understanding Hormonal Impact on Weight Loss03:00 Navigating Perimenopause and Hormonal Shifts06:14 The Role of Stress and Cortisol09:10 Foundational Lifestyle Changes

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01:06:23

Eczema – From Veganism to Carnivore: What Actually...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/04/09

Mainstream medicine still has no idea how to actually heal the skin—especially when it comes to chronic skin conditions like eczema and psoriasis. In today’s episode, I sit down with skin health coach Rob Stewart to talk about his personal journey of overcoming severe eczema, how he reversed it through natural methods, and what he’s learned from helping clients for the past 12 years.We dive deep into eczema treatment, gut health, and the connection between nutrition and skin inflammation. From vegan

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01:14:00

Ray Peat vs Carnivore, Lab Testing Myths & Healing...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/04/02

If you’ve optimized your health but still struggle, this episode is for you. My friend Chris joins me to break down lab work, individualized interventions, and why test interpretation matters as much as the results.Chris has a powerful story—growing up with severe eczema, nearly becoming a doctor, and ultimately choosing to help people outside the medical system. Now, he works with complex cases, helping my community troubleshoot persistent health challenges. We cover mitochondrial support,

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00:40:54

We Got This WRONG About Circadian & Quantum Health |...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/03/26

In this episode, I sit down with my friend and podcast partner, Carrie Bennett, to discuss the mistakes we made when first exploring circadian and quantum biology. We share personal experiences about what worked, what didn’t, and how to apply these concepts in a practical way without feeling overwhelmed. This conversation originally aired on the Quantum Conversations Podcast, so if you enjoy deep dives into quantum health, circadian biology, and everyday wellness, be sure to check it out. We hope

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00:16:04

GLP-1's - Breaking my silence - Bonus Episode

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/03/24

Truly Free buy 8 get 8 free dish detergent offer - https://click.trulyfreehome.com/aff_c?offer_id=346&aff_id=5460In this episode, Sarah Kleiner discusses her views on GLP-1 medications, sharing personal insights and experiences from her work with clients. She addresses both the potential benefits and serious side effects associated with these drugs, particularly gastrointestinal issues. Sarah emphasizes the importance of lifestyle factors and natural alternatives for health optimization,

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01:00:48

The Dangers Of EMFs: Why Our Kids Are More At Risk &...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/03/19

Today, I’m talking about nonnative EMFs with expert Nicolas Pineault, focusing on how they uniquely impact children and pregnant women. We cover why kids are more vulnerable, how EMFs affect brain development, the link to sleep deprivation, and simple ways to reduce exposure—even in a city.I wanted to talk with someone who understands modern life, raising a child in an urban environment while still prioritizing health. We also discuss the risks of blue light, Li-Fi, and streaming habits, plus

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00:53:05

Metabolic Freedom: Beyond Ketosis & Fasting - The...

The Evolving Wellness Podcast with Sarah Kleiner... ·

2025/03/12

In this episode, Ben Azadi, an international author and expert, joins to dive deep into the concept of metabolic freedom, going beyond the usual diet and exercise advice. Together, they explore various strategies for achieving lasting transformation, especially for those struggling with weight loss, health, and well-being.We touch on everything from ketosis and intermittent fasting to the importance of circadian health and sleep. Ben also discusses the role of thoughts, self-image, and mental

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