PODCAST

Women’s Running Collective

Womens Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

sports running

All Episodes

40:36

Mastering Breath Control for Better Running EP 48

Women’s Running Collective ·

2025/07/28

Mastering Breath Control for Better Running 🎧 Hosts: Jussie & Hayley 📅 Episode Summary: In this insightful episode, Jazzy and Hayley explore the often-overlooked but crucial topic of breathing while running. Whether you're new to the trails or a seasoned racer, this episode breaks down the science and technique behind effective breath control to help you run stronger and longer. 🕐 Episode Breakdown: 00:00 – Introduction and Today’s Topic Jussie and Hayley introduce the episode and highlight

46:24

5K, 10K, Half or Full: What’s the Hardest Race to Run...

Women’s Running Collective ·

2025/07/21

🎙️ Women's Running Collective – Episode 7"Training for Runners: From 5Ks to Marathons" In Episode 7, hosts Hayley and Justine kick things off by unveiling their brand-new podcast studio before diving into a dynamic conversation on training for different race distances—from quick 5Ks to full marathons. They reflect on their own running journeys, sharing the unique physical and mental challenges of each distance. Whether you're gearing up for your first 5K or your next marathon, this episode is

32:00

Running Your Own Race: Overcoming the Trap of Comparison

Women’s Running Collective ·

2025/07/14

Women's Running Collective – Episode Show Notes🎧 Running and Relishing: Embracing the Journey In this heartfelt and entertaining episode, your favorite hosts Hailey and Justine return with stories from their recent runs, reflections on training, and some much-needed honesty about the pitfalls of comparing yourself to others—especially in the social media age. They kick off with a recap of their week, including the ups and downs of long runs and the underrated value of deload weeks for injury

50:09

A Gentle Guide to Getting Back Into Running from...

Women’s Running Collective ·

2025/07/05

Episode SummaryIn this lively and empowering episode, Hayley and Justine kick things off with humor and honesty, sharing personal anecdotes—including the not-so-glamorous side of runner hygiene. They recap a chilly, schedule-shuffled week of training and reflect on how to set achievable running goals, especially for women returning post-pregnancy or after a long break. The heart of the episode features an insightful interview with Sophie Fit, a Melbourne-based podiatrist and running coach. Sophie

35:58

Embracing Consistency: Running for Joy and Mental Health

Women’s Running Collective ·

2025/06/30

Episode Title: Embracing Consistency: Running for Joy and Mental Health In this uplifting episode, Hayley and Justine dive into how consistency—not intensity—is the key to joyful, sustainable running. They open up about their own routines, juggling runs with family life, and finding motivation even on busy days. From tempo runs to treasured rituals (hello, apricot cubes!), this episode is packed with practical tips and heartfelt moments. 💬 Highlights include: Strategies for fitting in runs around

34:44

7 marathons, over 7 days in 7 states of Australia...

Women’s Running Collective ·

2025/06/21

Overcoming Challenges and Embracing Joy in RunningIn this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome listeners to Season 5 as they share personal anecdotes of their chaotic week, including Hayley's struggle with sickness. They dive into their weekly runs, injuries, and training for the upcoming Sydney marathon. They also discuss setting meaningful goals and avoiding the pressures of focusing solely on race times. The highlight of the episode is an inspiring

26:48

Run with Intention: Goals, Grit & the Power of...

Women’s Running Collective ·

2025/06/15

Episode Title: Setting Running Goals and the Power of ManifestationPodcast: Women’s Running Collective Hosts: Hayley & Justine In this inspiring episode, Hayley and Justine catch up on their recent running experiences—from dealing with pesky injuries to braving the winter chill in Sydney. They dive into the art of setting meaningful running goals using the SMART framework (Specific, Measurable, Achievable, Relevant, and Time-bound), with Hayley sharing her personal passion for goal planning and

35:16

Beginner to 1/2 Marathon Runner with Gemma O'Neill:...

Women’s Running Collective ·

2025/06/10

From Beginner to 1/2 Marathon Runner with Gemma O'Neill: Racing Through the Wild to Beat Brain Cancer Hosts: Hayley & Justine Guest: Gemma O'Neill Duration: ~35 minutes In this uplifting and empowering episode, Hayley and Justine sit down with Gemma O’Neill, a self-proclaimed non-runner turned 1/2 marathoner, whose story is as courageous as it is inspiring. Gemma shares her unexpected leap into running, her transition from swimming to pounding the pavement, and how she’s now training for the

43:50

Listeners episode - Bras, Bling & All the Things

Women’s Running Collective ·

2025/06/02

Women's Running Collective: Season 5 Episode 2 - From how to hold your boobs to how to store your medalsIn this listener-fuelled episode, we’re tackling everything you’ve ever wanted to ask about running—from the practical to the personal. From how to support your boobs on a long run (hello, chafe-free solutions!) to what to actually do with that growing pile of race medals, we’ve got you covered. In Episode 2 of Season 5, hosts Hayley and Justine of the Women's Running Collective podcast

43:43

Ultra- Runner Meg Coffey Bullen WINNER of the UTA...

Women’s Running Collective ·

2025/05/26

Episode One: Season Five Kickoff with Ultra-Runner Meg CoffeyIn the season five premiere of Women's Running Collective, hosts Hayley and Justine chat with the accomplished ultra-runner Meg Coffey. Meg shares her experiences of overcoming technical difficulties during races, her strategies for mental endurance, and the thrills and challenges of balancing motherhood with her elite running career. The episode highlights Meg’s recent victory at the UTA 100 miler, her record-setting run on the Lara

39:23

Lucy Bartholomew & Jess Jason by SHOKZ. From Beginner...

Women’s Running Collective ·

2025/05/19

Podcast:Women's Running Collective 🎙 Hosted by: Jussie 🎧 Brought to you by Shokz at Ultra-Trail Australia Episode Summary: In this inspiring and down-to-earth episode of the Women's Running Collective Podcast, host Jussie is joined by two of Australia's most admired trail runners — Lucy Bartholomew and Jess Jason — for a live recording at Ultra-Trail Australia. Lucy shares her journey from running her first ultra at just 16 to becoming a beloved figure in the trail community, while Jess opens up

47:59

Conquering the London Marathon: A Journey of...

Women’s Running Collective ·

2025/05/10

Conquering the London Marathon: A Journey of Challenges, Triumphs, and LessonsIn this episode of the Women's Running Collective, Hayley and Justine share their exhilarating experience running the 2025 London Marathon. From overcoming jet lag with unconventional techniques to facing unexpected challenges during the race, the duo recounts both the highs and lows of their journey. They celebrate women's participation in the marathon, discuss the record-breaking statistics, and reflect on the

51:57

Running with Heart: Sarah Hartley from The Running...

Women’s Running Collective ·

2025/05/01

Marathon Training, Overcoming Challenges, and Running CommunityIn this episode of the Women's Running Collective podcast, hosts Hayley and Justine welcome Sarah Hartley from the Running Channel. They discuss their marathon training experiences, tapering, and the importance of running buddies. Sarah shares her journey into running, emphasizes the inclusive nature of the sport, and talks about the best and funniest moments from her running career. They bond over the excitement and realities of

24:38

Running Strong: The Top Supplements for Female Runners

Women’s Running Collective ·

2025/04/22

Women's Running Collective: Nutrient Essentials for Female RunnersIn episode seven of Season 4, hosts Hayley and Justine discuss their recent running experiences and delve into the topic of essential nutrients and supplements for female runners. They share personal stories and recommend various supplements such as magnesium, iron, vitamin D, omega-3 fatty acids, B vitamins, probiotics, protein, collagen, creatine, and zinc, explaining their benefits and importance for running performance and

43:51

Why You’re Always Tired - Exhausted by default as a...

Women’s Running Collective ·

2025/04/13

WHY AM I SO TIRED?Understanding Fatigue in Female Runners: Episode 6, Season 4 In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss their weekly running routines, including group runs, hill sessions, and the importance of tempo runs for stamina. They reflect on the challenges of maintaining energy levels, especially when dealing with family and daily responsibilities. Justine who is a health practitioner delves into the common issue of fatigue among

43:00

The Power of Perseverance: Emma Jeffcoat’s Story

Women’s Running Collective ·

2025/04/06

Embracing the Journey: Insights from Triathlete Emma JeffcoatIn this episode of the Women's Running Collective podcast, hosts Hayley and Justine catch up on their running weeks before introducing their guest, Emma Jeffcoat, an international triathlete. The conversation with Emma delves into her early days switching from surf lifesaving to triathlon, her rigorous weekly training routine, and her least favourite part of triathlon—running. Emma shares motivational insights, emphasises the

51:01

World-Class: Lissy Duncan on Elite Training and Coaching

Women’s Running Collective ·

2025/03/28

The Women’s Running CollectiveSeason 4, Episode 4: Marathon Training Gets SO REAL! Release Date: [Insert Date] Episode Overview: In this week’s episode of The Women’s Running Collective, Hayley and Justine dive into the realness of marathon training—things are getting serious, and the training is no joke! The hosts chat about how their marathon preparation is going, sharing a few funny and unexpected moments along the way. This episode features an exciting interview with Melissa Duncan, aka Lissy

42:04

Run, Eat, Sleep, Repeat: Marathon Training Made Less...

Women’s Running Collective ·

2025/03/23

The Women's Running Collective - Season 4, Episode 2: Marathon Training Tips and StrategiesIn this episode of The Women's Running Collective, we dive deep into the world of marathon training. Whether you're preparing for your first marathon or looking to improve your race time, we share essential tips to help you train smarter, not harder. From pacing strategies to fueling techniques and mental preparation, we cover all aspects to ensure you're ready for race day. Episode Highlights: Creating a

29:41

Running Lingo, some words to help you sound pro!

Women’s Running Collective ·

2025/03/16

Running Lingo and Pre-Race Preparations for Women's Running Collective In this episode of the Women's Running Collective podcast, hosts Hayley and Justine discuss preparations for their upcoming event on International Women's Day, sharing their experiences and mishaps related to running and event planning. They provide a deep dive into key running terms and concepts like cadence, pronation, stride length, interval training, VO2 max, tempo runs, negative splits, tapering, and more, aiming to help

47:52

Discovering Your 'Why' in Running and Embracing Change:

Women’s Running Collective ·

2025/03/07

Embracing Change: Finding Your 'Why' and Motivation in RunningIn the 10th episode of Season 3 of the Women's Running Collective podcast, hosts Hayley and Justine celebrate their milestone and discuss their weekly running experiences, talk about the challenges of increasing their training and the joy of personal bests. The guest, Dr. Jen Cartwright, PhD health scientist and health coach, shares invaluable insights on motivation, behavior change, and the importance of aligning goals with personal

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Women’s Running Collective

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