PODCAST

Women’s Running Collective

Womens Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

sports running

All Episodes

48:29

Women’s Running Safety, Why So Many Women Feel Unsafe...

Women’s Running Collective ·

2026/03/23

Run My Way: NSW Research on Women’s Running Safety + What’s NextIn this episode of the Women’s Running Collective, Hayles and Jussie take you behind the scenes of a really powerful night at the newly upgraded Sydney Olympic Park track, where they were invited to a female-only track event hosted by the We Run Foundation in collaboration with the NSW Office of Sport and Transport for NSW. The night centred around the Run My Way program, a three-year initiative focused on understanding and improving

44:13

Training Smarter, Not Harder: Running Myths, Hills,...

Women’s Running Collective ·

2026/03/16

Training Smarter, Not Harder: Hills, Recovery & Running Myths (Women’s Running Collective Ep. 76)In this episode of the Women’s Running Collective, Hayles and Jussie catch up on the week that was from Jussie’s hill-heavy training as she builds towards UTA 50K, to Hayles sharing how special their International Women’s Day community run was, raising funds for a local oncology unit and women’s shelter. From there, the conversation shifts into something we see all the time in the running world the

26:16

International Women’s Day, The Women Who Changed Running

Women’s Running Collective ·

2026/03/09

International Women’s Day: Trailblazing Women Who Changed Running (Plus UTA Training, Superblast 3 & Weekly Recos) THANKYOU to our very first legit sponsor ASICS AUSTRALIA Hayles and Jussie are back on the mic for another episode of the Women’s Running Collective and kicking things off with a little life catch-up. Jussie has just returned from Europe where she managed to squeeze in runs through Vienna in the snow, a run through Istanbul, and even a bit of skiing along the way. Back home, the

31:46

Elite Runner Insights: Leanne Pompeani, Jemma Pollard...

Women’s Running Collective ·

2026/03/02

🎙 Women’s Running Collective Podcast Elite Runner Insights + ASICS Superblast 3 Review With Leanne Pompeani, Jemma Pollard & Izzy Batt-Doyle Hayley hosts the Women’s Running Collective solo this week (while Jussie is off travelling ✈️), bringing you a special episode recorded at the ASICS Superblast 3 launch in Sydney. Across the episode, Hayley shares short, powerful interviews with three of Australia’s elite female runners Leanne Pompeani, Jemma Pollard, and Isobel Batt-Doyle diving into

34:18

Dopamine Hacks for Running Motivation with Jussie

Women’s Running Collective ·

2026/02/23

Episode 73: How to Hack Dopamine to Get Out the Door (Plus: Running in the Snow + A Beautiful Listener Story)Yes… we re-recorded this one. 😅 After some technical gremlins, Episode 73 is back louder, clearer and possibly even better. Weekly Running Catch-Up Hayles: Managing a grumpy back, so it’s been less running and more swimming + strength. A reminder that sometimes “training” doesn’t look like what we planned and that’s okay. Jussie: Deep in hill sessions and building elevation for Ultra-Trail

33:23

Busting Negative Self-Talk, Getting Back Into Training

Women’s Running Collective ·

2026/02/16

Episode 72: Busting Negative Self-Talk, Getting Back Into Training & The “so close but not Sub-20” 5K Okay first things first… yes, we know. The mic situation. 😅 Hayles jumps on at the start to confess to a full technical microphone fail which makes her a little tricky to hear. We debated binning the episode… but decided the convo was too important not to share. Thanks for sticking with us it will be fixed by next week, promise. And can we just say… 72 episodes?! What is happening. We

36:13

Trail VS Road, The Great Running Debate.

Women’s Running Collective ·

2026/02/09

Road vs Trail: The Great Running Debate | Episode 71In Episode 71 of the Women’s Running Collective podcast, Hayles and Jussie dive into one of the biggest questions in the running world: road running vs trail running. From weekly training recaps to the realities of balancing running with hormones, family life and busy schedules, this episode is relatable, honest and full of laughs. The girls break down the pros and cons of trail running and road running, chatting everything from terrain, gear and

53:47

Lou Kelly (The Exercise Engineer): Building Strong,...

Women’s Running Collective ·

2026/02/02

Episode 70: Training Chats, Strong Women & a Very Special Guest Lou KellyEpisode 70 is here and it’s a GOOD one. This week we’re chatting all things training, recovery, mindset and welcoming an incredible guest into the WRC space running coach Lou Kelly. We kick things off with a real-life catch-up on our own running weeks (public holiday miles, spicy intervals and the juggle of training around life), before diving into why recovery, hydration and listening to your body actually matter more

54:01

Half Marathon Training for Women: What We Wish We...

Women’s Running Collective ·

2026/01/26

Women’s Running Collective Podcast Episode 69: Training for Your First Half Marathon Episode 69 In this episode, Hayles & Jussie kick things off with a catch-up on the week that was, including a fun trip to Sydney for the ASICS Gel Nimbus 28 launch… and a not-so-fun run-in with an aggressive runner at Centennial Park (because apparently even runners need etiquette reminders 🙃). From there, we dive deep into everything you need to know about training for your first half marathon. Whether you’re

38:12

Setting Yourself Up for a Successful Year of Running...

Women’s Running Collective ·

2026/01/19

Starting the Year Strong: Setting Yourself Up for Running Success in 2026 Women’s Running Collective Podcast Welcome to our first episode of 2026 🎉 and a little moment to pause, reflect, and set the tone for the year ahead. In this episode, Hayles and Jussie celebrate three years of the Women’s Running Collective podcast (Well kinda) more like we are in our third year, share a big holiday catch-up, and chat about easing back into running after the festive season. This one is all about starting the

33:58

Unscripted Holiday Chaos with Zero running advice:...

Women’s Running Collective ·

2025/12/22

Unscripted Laughs & Holiday Chaos: Women’s Running Collective Bonus EpisodeThis bonus episode is exactly what happens when Hayles and Jussie hit record with no plan, no script, and zero self-control and honestly, we wouldn’t have it any other way. To wrap up the year, we’re bringing you a light-hearted, laugh-out-loud episode full of running-related Would You Rather questions, cheeky confessions, embarrassing moments, and the kind of chaotic banter that usually happens off-mic. There’s not a

61:09

Training With Your Cycle: 5K Time Trials, RED-S &...

Women’s Running Collective ·

2025/12/15

Time Trials, Training with Your Cycle & Tackling Taboos with Lydia O’DonnellThe Women’s Running Collective Podcast This week on the pod, Hayles and Jussie are back with a big catch-up on life, running, and those 5K time trials 😮‍💨. We chat all things pacing, nerves, race-day lessons, and why time trials are just as much a mental workout as a physical one. Spoiler: mistakes were made, lessons were learned, and growth is happening. We also squeeze in some festive chaos, post-run reflections,

56:36

Running Year Spotify Wrapped: Best Shoes, Races, Gear...

Women’s Running Collective ·

2025/12/08

Women’s Running Collective, Episode 64 2025 Year in Review: Our Runs, Fails, Faves & Festive Chaos In our final episode of the year, Hayles and Jussie sit down with a peppermint tea, hot choccy (or something stronger…) and unpack everything that made 2025 iconic, chaotic, emotional, and very, very sweaty. From the highs of Sydney and London Marathons to the lows of period disasters mid-run, this one is basically our Spotify Wrapped but Runner Girl Edition. We cover our top shoes, clothing,

43:32

Eat Better, Run Better: Women’s Fueling Explained...

Women’s Running Collective ·

2025/12/01

Women's Running Collective: Fueling & Nutrition for Female Runners with Laura and Kia Episode 63Welcome back runners! Episode 63 is here and WOW is it a good one. This week, Hayles and Jussie catch up on their latest training sessions including some interval goodness, a spicy little pyramid set, and the usual rollercoaster of running adventures (plus a few setbacks, because we keep it real around here 😅). But the real magic of this episode? Our chat with the incredible Laura and Kia, two

36:05

Fast 5K Training. Form Tweaks (relaxing your...

Women’s Running Collective ·

2025/11/24

Episode 62: Fast 5K Training. Form Tweaks (relaxing your underarms, WHAT?) & Chasing Big Goals In this week’s episode of the Women’s Running Collective, we’re officially in our fast 5K era and honestly, we are thriving. Join us (Hayles and Jussie!) as we chat through how our training is going, what we’re learning about threshold pace, VO2 max, and all the little tweaks that actually make running feel smoother and faster. We take you through our weekly training rhythms from easy runs with cheeky

33:02

No Bounce, No Chafe: Our Ultimate Running Bra & Undie...

Women’s Running Collective ·

2025/11/17

Episode 61 Bras, Undies & 5K Training Welcome back to the Women's Running Collective podcast! In Episode 61, we’re diving straight into the fun, the real, and the slightly chaotic world of women’s running. This week, we chat about everything from chasing fast 5K goals to the bras and undies that actually make running feel comfortable. We break down our weekly running adventures, including Lindy’s huge 5K PB (yes, we paced our hearts out!), a birthday 3K time trial, and how we’re tweaking our

51:18

The Power of Resilience: Brooke McIntosh’s...

Women’s Running Collective ·

2025/11/10

Episode 60: Brooke McIntosh - The Fastest Woman to Run Around Australia In this milestone 60th episode of the Women's Running Collective podcast, hosts Hayles and Jussie catch up on their personal running achievements before sitting down with the remarkable Brooke McIntosh. Brooke shares her inspiring journey as the fastest woman to run around Australia, a feat accomplished to raise awareness for mental health. She delves into her experiences from dealing with past traumas and mental health

34:25

Plan Your Best Running Year Yet

Women’s Running Collective ·

2025/11/03

Planning Your Year as a Runner - getting ready for 2026In this episode, Hayles and Jussie kick things off with a laugh (and a slight wardrobe malfunction you’ll see!) before diving into how to plan your running year like a pro. From setting big race goals to mapping out your training blocks, they chat through how to build a running calendar that keeps you motivated and balanced with enough rest to avoid burnout. They share real-life stories from listeners, honest chat about running guilt, and their

36:08

Run Stronger, Not Harder: Simple Strength Training...

Women’s Running Collective ·

2025/10/26

Run Stronger, Not Harder: Simple Strength Training for Women In this week’s episode of the Women’s Running Collective, Hayles and Jussie chat through their week of training, including some spicy interval sessions like the Mona Fartlek and a pyramid workout as they prep for a fast 5K. They dive into one of the most important (but often overlooked) parts of running: strength training. From building power and preventing injuries to improving running form, the girls break down exactly why lifting

31:29

Running in the Heat: Hydration, Gear & Mindset Tips...

Women’s Running Collective ·

2025/10/20

Ep 56: Summer Running Tips & Embracing the Heat ☀️In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise. They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat. You’ll hear practical, tried-and-tested summer running tips —

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Women’s Running Collective

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