PODCAST

Women’s Running Collective

Womens Running Collective

A new podcast for all women who run. Any pace and at any point in their running journey

sports running

All Episodes

33:58

Unscripted Holiday Chaos with Zero running advice:...

Women’s Running Collective ·

2025/12/22

Unscripted Laughs & Holiday Chaos: Women’s Running Collective Bonus EpisodeThis bonus episode is exactly what happens when Hayles and Jussie hit record with no plan, no script, and zero self-control and honestly, we wouldn’t have it any other way. To wrap up the year, we’re bringing you a light-hearted, laugh-out-loud episode full of running-related Would You Rather questions, cheeky confessions, embarrassing moments, and the kind of chaotic banter that usually happens off-mic. There’s not a

61:09

Training With Your Cycle: 5K Time Trials, RED-S &...

Women’s Running Collective ·

2025/12/15

Time Trials, Training with Your Cycle & Tackling Taboos with Lydia O’DonnellThe Women’s Running Collective Podcast This week on the pod, Hayles and Jussie are back with a big catch-up on life, running, and those 5K time trials 😮‍💨. We chat all things pacing, nerves, race-day lessons, and why time trials are just as much a mental workout as a physical one. Spoiler: mistakes were made, lessons were learned, and growth is happening. We also squeeze in some festive chaos, post-run reflections,

56:36

Running Year Spotify Wrapped: Best Shoes, Races, Gear...

Women’s Running Collective ·

2025/12/08

Women’s Running Collective, Episode 64 2025 Year in Review: Our Runs, Fails, Faves & Festive Chaos In our final episode of the year, Hayles and Jussie sit down with a peppermint tea, hot choccy (or something stronger…) and unpack everything that made 2025 iconic, chaotic, emotional, and very, very sweaty. From the highs of Sydney and London Marathons to the lows of period disasters mid-run, this one is basically our Spotify Wrapped but Runner Girl Edition. We cover our top shoes, clothing,

43:32

Eat Better, Run Better: Women’s Fueling Explained...

Women’s Running Collective ·

2025/12/01

Women's Running Collective: Fueling & Nutrition for Female Runners with Laura and Kia Episode 63Welcome back runners! Episode 63 is here and WOW is it a good one. This week, Hayles and Jussie catch up on their latest training sessions including some interval goodness, a spicy little pyramid set, and the usual rollercoaster of running adventures (plus a few setbacks, because we keep it real around here 😅). But the real magic of this episode? Our chat with the incredible Laura and Kia, two

36:05

Fast 5K Training. Form Tweaks (relaxing your...

Women’s Running Collective ·

2025/11/24

Episode 62: Fast 5K Training. Form Tweaks (relaxing your underarms, WHAT?) & Chasing Big Goals In this week’s episode of the Women’s Running Collective, we’re officially in our fast 5K era and honestly, we are thriving. Join us (Hayles and Jussie!) as we chat through how our training is going, what we’re learning about threshold pace, VO2 max, and all the little tweaks that actually make running feel smoother and faster. We take you through our weekly training rhythms from easy runs with cheeky

33:02

No Bounce, No Chafe: Our Ultimate Running Bra & Undie...

Women’s Running Collective ·

2025/11/17

Episode 61 Bras, Undies & 5K Training Welcome back to the Women's Running Collective podcast! In Episode 61, we’re diving straight into the fun, the real, and the slightly chaotic world of women’s running. This week, we chat about everything from chasing fast 5K goals to the bras and undies that actually make running feel comfortable. We break down our weekly running adventures, including Lindy’s huge 5K PB (yes, we paced our hearts out!), a birthday 3K time trial, and how we’re tweaking our

51:18

The Power of Resilience: Brooke McIntosh’s...

Women’s Running Collective ·

2025/11/10

Episode 60: Brooke McIntosh - The Fastest Woman to Run Around Australia In this milestone 60th episode of the Women's Running Collective podcast, hosts Hayles and Jussie catch up on their personal running achievements before sitting down with the remarkable Brooke McIntosh. Brooke shares her inspiring journey as the fastest woman to run around Australia, a feat accomplished to raise awareness for mental health. She delves into her experiences from dealing with past traumas and mental health

34:25

Plan Your Best Running Year Yet

Women’s Running Collective ·

2025/11/03

Planning Your Year as a Runner - getting ready for 2026In this episode, Hayles and Jussie kick things off with a laugh (and a slight wardrobe malfunction you’ll see!) before diving into how to plan your running year like a pro. From setting big race goals to mapping out your training blocks, they chat through how to build a running calendar that keeps you motivated and balanced with enough rest to avoid burnout. They share real-life stories from listeners, honest chat about running guilt, and their

36:08

Run Stronger, Not Harder: Simple Strength Training...

Women’s Running Collective ·

2025/10/26

Run Stronger, Not Harder: Simple Strength Training for Women In this week’s episode of the Women’s Running Collective, Hayles and Jussie chat through their week of training, including some spicy interval sessions like the Mona Fartlek and a pyramid workout as they prep for a fast 5K. They dive into one of the most important (but often overlooked) parts of running: strength training. From building power and preventing injuries to improving running form, the girls break down exactly why lifting

31:29

Running in the Heat: Hydration, Gear & Mindset Tips...

Women’s Running Collective ·

2025/10/20

Ep 56: Summer Running Tips & Embracing the Heat ☀️In this week’s episode of the Women’s Running Collective Podcast, Hayley and Jussie dive into all things summer running — how to stay motivated, safe, and strong when the temps rise. They share their weekly running updates, including training for a fast 5K and the upcoming Fernleigh 15, along with honest reflections on challenges, recovery, and staying consistent through the heat. You’ll hear practical, tried-and-tested summer running tips —

39:48

Champion Ultra Runner Holly Ransom on Goals, Training...

Women’s Running Collective ·

2025/10/13

Champion Ultra Runner Holly Ranson on Goals, Training & Mental Toughness In this episode of the Women’s Running Collective, Hayley and Jussie chat with Australian ultra champion Holly Ranson, who currently holds every major national record — from the 12-hour and 24-hour runs to the 100-mile, 200km, and Backyard Ultra. Holly joins us from France, where she’s training at altitude ahead of the World Ultra Track Championships. We dive into her training approach, the mindset behind pushing limits,

28:43

Running on a Budget: Smart Tips for Women Runners

Women’s Running Collective ·

2025/10/07

Running on a Budget: Smart Tips, Gear Hacks & Affordable Essentials for Women RunnersEpisode Description: In this episode of the Women’s Running Collective, hosts Hayles and Jussie dive into one of the most relatable topics for runners. How to keep running affordable without sacrificing quality, comfort, or performance. They kick things off chatting about the ups and downs of running solo, including finding motivation and the peace that comes with solo runs in sunny Noosa. From there, the

28:38

Running Safety, How to Stay Safe and Feel Empowered

Women’s Running Collective ·

2025/09/29

🎙️ The Women’s Running Collective PodcastEpisode 54 – Staying Safe on Your Run: Empowering Tips for Women G’day runners! 👟 In this week’s episode of the Women’s Running Collective, your hosts Hayles and Jussie are having a real and open chat about something that affects so many of us—staying safe while running. Whether you're hitting your local parkrun, doing laps around the block, or heading out on the trails, safety is something we all think about (and shouldn't have to!). Hayles and Jussie

46:41

How Laura Henshaw Empowers Women to Run: Mindset,...

Women’s Running Collective ·

2025/09/19

Empowering Women to Run: An Inspiring Chat with Laura Henshaw🎙️ Episode 53 – Women’s Running Collective Podcast In this inspiring episode of the Women’s Running Collective, hosts Hayles and Jussie sit down with Laura Henshaw, co-founder of KIC (formerly Keep it Cleaner), to talk about empowering women through running, fitness, and mental wellness. From beginner running tips to marathon motivation, this episode is packed with insights for any woman looking to start or level up her running

29:33

Sleep, Hydrate, Recover, Your Post Race Plan.

Women’s Running Collective ·

2025/09/15

Post-Marathon Recovery: Tips and Personal Reflections Episode 52 | Women’s Running Collective Podcast Hayleys & Jussie reflect, recover, and laugh their way through marathon aftermath. After crossing the finish line of their recent marathon, Hayley and Justine are back for their 52nd episode—a celebratory milestone and a perfect moment to talk about something every runner needs: recovery. The Recovery Rundown The duo dives deep into the physical, mental, and emotional layers of post-marathon

26:19

Is Running Bad for You? Debunking Common Running Myths

Women’s Running Collective ·

2025/09/08

Women’s Running Collective PodcastEpisode Title: Running Myths Debunked: A Healthy Debate Is running actually good for you? 🤔 In this insightful and entertaining episode of the Women’s Running Collective, hosts Hayley and Jussie dive headfirst into a healthy debate around the truth about running’s benefits and risks even while both battling a cold! Whether you’re a beginner runner, a marathoner, or just running curious, this episode breaks down some of the most common running myths and

52:22

Sydney Marathon Recap: How We Ran Our Fastest Race Yet

Women’s Running Collective ·

2025/09/04

Sydney Marathon Recap - Our Unscripted Victory Lap In this lively episode of the Women's Running Collective, Hayley and Jazzy dive into their experience running the Sydney Marathon without a script, recounting everything from their chaotic arrival to their celebratory finish. They share anecdotes about the pre-race events, including meeting incredible people and enjoying shakeouts, and give a detailed race recap. Both achieved personal bests and reflect on the highlights, challenges, and emotional

42:04

Hormonal Health for Women Who Run with Sara Laharnar

Women’s Running Collective ·

2025/08/25

Hormonal Insights for Female Runners with Sara LaharnarIn this lively episode of the Women's Running Collective podcast, hosts Hayley and Jussie broach topics on tapering before the Sydney marathon and dealing with the nuances of their running schedules. They share their experiences from the past week, tackling subjects from the importance of tapering to complaints about TV shows. The duo dives into an enlightening conversation with Sara Lana, a traditional Chinese medicine practitioner, who sheds

26:32

Sydney Goals, Weird Comments We Hear & We Question...

Women’s Running Collective ·

2025/08/18

Episode 48: Fun Run Chats, Marathon Prep & Running MemoriesThis Women's Running Collective, hosts Hayley and Jussiey cover everything from the unexpected (burps and body quirks) to the inspiring (marathon prep and running milestones). The conversation starts on a light note with some hilarious reflections on bodily functions mid-run, then shifts into updates on their current training—featuring Hailey’s viral TikTok singing run and Jazzy’s marathon prep for Sydney. They dive into a fun Q&A

52:06

The Marathon Juggle with Lisa Weightman 4 x Olympian

Women’s Running Collective ·

2025/08/10

The Marathon Juggle with Lisa WeightmanBalancing Olympic Training, Motherhood, and Real Life Podcast: The Women’s Running Collective In this episode, co-hosts Hayley and Justine dive into the beautiful chaos of balancing running with family life, travel, and the occasional illness. Justine shares highlights from her tropical training runs in Fiji — including a few unexpected animal encounters — while Hayley reflects on the ups and downs of parenting through sick days. Then, they welcome an

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Women’s Running Collective

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