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PODCAST

Bannafit Podcast

Bannafit will change the way that you view fitness. Fitness is about more than just 6-pack abs. It"s also about finding a lifestyle that has you feeling at your best, and most capable self, everyday. It"s time to discover new potential.

All Episodes

05:54

ARTICLE: Do You Get Sleepy After Meals?

Bannafit Podcast ·

2019/11/26

Over the past 2 weeks, I've been annoyed about how I get so sleepy after meals. This has been a common theme over my lifetime so far. As of the...

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03:42

ARTICLE: Do you get Confused by Conflicting Diet Advice?

Bannafit Podcast ·

2019/09/28

www.bannafit.com Immersing myself in this space gets exhausting and discouraging at times. One day I'm sure that I have all the answers, the next I'm questioning everything.

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05:09

ARTICLE: 3 Required Elements of Discipline

Bannafit Podcast ·

2019/09/13

www.bannafit.com With discipline comes a wide range of benefits. In the famous book "The Compound Effect", Darren Hardy makes it clear that "Everything in your life exists because you first made a choice about something. Choices are at the root of every one of your results. You make your choices, and then your choices make you."

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04:32

ARTICLE: What's a Natural Supplement and What Isn't -...

Bannafit Podcast ·

2019/08/30

www.bannafit.com What does the word "natural" even mean in the context of nutrition? There's people out there who claim that they like to keep things "natural". This includes taking a natural supplement. I'm going to unpack just how this might be an incomplete idea.

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04:20

ARTICLE: The Alpha Male Delusion

Bannafit Podcast ·

2019/08/18

www.bannafit.com What does it mean to be an alpha male? It's not hard to see what society seems to think it symbolizes. If you're curious, walk into your local gym and take a look around.

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04:51

ARTICLE: Vulnerability is a Superpower

Bannafit Podcast ·

2019/07/16

www.bannafit.com Vulnerability is mistaken for weakness. Nothing could be further from the truth. We feel like the weaknesses revealed through vulnerability can be exploited.

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06:45

ARTICLE: The Aftermath of the Bodybuilding Mentality

Bannafit Podcast ·

2019/07/06

www.bannafit.com I wouldn't go back and change anything. However, I do find myself having to undo physical and psychological damage that was done in this phase.

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04:25

ARTICLE: The Negative Side of Endurance Training

Bannafit Podcast ·

2019/06/10

www.bannafit.com Years and years of fitness advice has advocated for running as the best exercise. I mean, at the very least it's good for the heart, right?

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06:04

ARTICLE: 3 Ways That Burnout Becomes Your Reality

Bannafit Podcast ·

2019/03/31

www.bannafit.com Burnout comes in many forms but it's sometimes hard to identify. Think about how common this scenario is: someone decides they need to...

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05:43

ARTICLE: 5 Challenges of Going Vegan or Vegetarian

Bannafit Podcast ·

2019/03/18

www.bannafit.com Even though the importance of a vegetable-centric diet has been established, eating vegan or vegetarian diets comes with some challenges.

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03:56

ARTICLE: 3 Ways to Use Meal Timing to Transform Your...

Bannafit Podcast ·

2019/02/25

www.bannafit.com It's unfortunate that the main driver in diets these days is calorie counting. I like to think of eating calories and burning calories as only the engine behind your progress. The way you burn those calories and the timing of the types of calories you eat are what steer the ship. Meal timing is key for making sure that the ship gets steered in the right direction.

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04:23

ARTICLE: Finding Extra Time - The 6 Step Process

Bannafit Podcast ·

2019/02/07

www.bannafit.com Trying to start eating healthy and going to the gym is a lot harder than it sounds. Life creeps up behind us and gets out of control. Finding extra time is difficult. How do you balance work, school, a social life, activities, hobbies and 8 hours of sleep?

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07:48

ARTICLE: The Spirituality and Science of Fasting

Bannafit Podcast ·

2019/02/03

www.bannafit.com Tools such as fasting, meditation, diet, exercise and mindfulness have been necessary for me to thrive over the past 3 years. I’ve made it tradition to do a longer term fast at the end of every year to reset and refresh. Both from a physical and mental health perspective (the science side) and a spiritual health perspective.

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33 results