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PODCAST

Bannafit Podcast

Bannafit will change the way that you view fitness. Fitness is about more than just 6-pack abs. It"s also about finding a lifestyle that has you feeling at your best, and most capable self, everyday. It"s time to discover new potential.

All Episodes

05:51

Developing Heart - The 4 Pillars of an Unbreakable...

Bannafit Podcast ·

2022/05/23

Some say that you can't teach heart. I've been pondering this for a while. Could it be true that you can't teach someone to push past... www.bannafit.com

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06:14

Cutting Water Weight: How to Lose 15 Pounds in 5 Days

Bannafit Podcast ·

2022/03/07

Cutting water weight wasn't ever something that I found myself needing to do. Over the years, I've picked up an idea of what cutting water... www.bannafit.com

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05:05

ARTICLE: Float Tank Bliss - Floating As A Key To...

Bannafit Podcast ·

2021/10/24

The idea of the modern float tank was developed in the 1980's and has since evolved into a legitimate mental health treatment.

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03:59

ARTICLE: Un-learning - The Key to Continuous Improvement

Bannafit Podcast ·

2021/08/30

I think that we often get caught up thinking that life is a linear upward journey. As if we continuously accumulate information until we reach overall mastery. We never consider the possibility of un-learning what we think we know. I don't think learning should be viewed as linear. It's clear that along the way, we learn some things that are straight up wrong. The troubling part is that there is a large number of people who persist in wrong understanding. Instead of looking to correct course, these

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06:49

ARTICLE: The Big Pharma Lie: We're On Life Support...

Bannafit Podcast ·

2021/06/13

QUESTION: Have we allowed big pharma to control the narrative around the definition of health? The wisdom of ancient medicine has been replaced by big pharma. We may have lost touch with the wisdom of ancient Chinese and Ayurvedic medicine but at one time, these (and others) were the prevailing medical philosophies. www.bannafit.com

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05:11

ARTICLE: 3 Awesome Meal Prep Techniques That Can...

Bannafit Podcast ·

2021/04/18

I've mentioned it before, I'll mention it again. Changing our lifestyle starts by working around the lifestyle we currently live. Meal prep doesn't just start happening. We can't expect to wake up one day and live a completely different life. Some people do wake up with a sudden epiphany that changes everything, but we can't rely on that to change us. Instead it's about making micro adjustments to the way we live until the change becomes common practice. That's why, when it comes to meal prep

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06:38

ARTICLE: Flexibility and Mobility - The Really...

Bannafit Podcast ·

2021/03/20

When I began my body building journey back in 2014, all I ever focused on was lifting more weight. I wasn't too worried about form and I definitely wasn't too worried about flexibility and mobility. The goal was just to make sure that my muscles were growing in size and that I looked good in a shirt. Little did I know that I was setting myself up for trouble down the road. I didn't know it at the time, but it turns out that flexibility is at the core of our day to day activities. Body building the

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10:07

ARTICLE: The Beautiful Lessons in the Art of...

Bannafit Podcast ·

2021/03/07

With the rise of the UFC, the art of Brazilian Jiu Jitsu (aka BJJ) has been spreading fast over the past few years. My personal BJJ journey started a little over 2 years ago. I've slowly found myself becoming more an more immersed in its beauty. This is for a few reasons: BJJ is one of the most effective in 1-on-1 hand-to-hand combat The struggle of a live sparring session (aka rolling) introduces challenges that are a microcosm of life The team of training partners is a strong support group

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05:59

ARTICLE: The Proven Way to Overcome Bloating

Bannafit Podcast ·

2021/02/22

Bloating is something that I've heard a lot of people complain about. It's almost like it has become a standard condition. www.bannafit.com

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07:30

ARTICLE: The Whole Foods Diet Trial - 3 Empowering...

Bannafit Podcast ·

2021/01/30

You probably wouldn't be surprised to hear that a whole foods diet, is exactly what the name implies. Whole foods. www.bannafit.com

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08:00

ARTICLE: Using the Flow State to Eat Less: 5 Simple...

Bannafit Podcast ·

2020/10/25

The flow state is usually brought up when we talk about masters of different activities. The flow state is that state that masters find themselves in as a result of their mastery and engagement. If you were to ask a master pianist how they do what they do, you'll find out that when they play piano, they lose control of their body and lose sense of time. Their consciousness dissolves into the act of playing the piano. The flow state isn't just reserved for the masters though. We can feel the flow

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05:36

ARTICLE: The Obstacle is the Way - Using Challenges...

Bannafit Podcast ·

2020/10/10

Chances are that for most of us, there has been an obstacle (or many) that felt frustrating and impossible to get around. Although it....

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07:19

ARTICLE: Redefining What it Means to Win

Bannafit Podcast ·

2020/07/12

Over the last few months, I've been starting to realize just how flawed our understanding of winning really is. Do we actually know what it means to win? www.bannafit.com

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09:28

ARTICLE: The Untapped Potential of the Human Body

Bannafit Podcast ·

2020/06/28

The potential of the human body is beyond what we can comprehend. When pushed and trained with a purpose, it's incredible what the human body can do. www.bannafit.com

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14:12

ARTICLE: Body Weight Set Point - The Reason We...

Bannafit Podcast ·

2020/05/16

Whether we've realized it or not, the body weight set point is the invisible barrier between us and weight loss (or sometimes weight gain).

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08:50

ARTICLE: Quarantine Reflections - Finding Meaning and...

Bannafit Podcast ·

2020/04/26

The world is in full quarantine! That's not breaking news but I find it amazing how, every time I think back to the start of the year, we truly couldn't...

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01:08:02

Episode 1: Confronting the Ego (an article discussion)

Bannafit Podcast ·

2020/04/12

The first Bannafit podcast ever! This podcast dives into the last article released on www.bannafit.com called "Confronting the Ego – How to Uncover Weakness and Strive for Growth". https://bannafit.com/confronting-the-ego/

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08:10

ARTICLE: Confronting the Ego - How to Uncover...

Bannafit Podcast ·

2020/04/10

Confronting the ego? What does that have to do with weakness? Isn't everyone striving for growth? These are interesting questions. It turns out that uncovering our weaknesses is quite hard and the only way we can grow is by understanding those weaknesses. Problem is, those weaknesses are masked really well. So why do we struggle to take off those masks?

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07:37

ARTICLE: Designing a Diet Plan that Defends

Bannafit Podcast ·

2020/04/05

Now more than ever, we find ourselves trying to protect ourselves as much as possible from getting sick. Designing a diet plan that defends is an...

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04:53

ARTICLE: Why We Need Dietary Discipline in 2020

Bannafit Podcast ·

2020/01/12

This dietary discipline story requires some background. The challenges we face in 2020 are quite different than those of our ancestors thousands of years ago. From hunting and gathering to farming and agriculture to where we are now, a lot has changed. We've come a long way since the advent of farming. One of the first civilizations to farm and achieve a surplus of food was the Sumerians over 6500 years ago.

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33 results