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PODCAST

The FourC Fitness Show!

Michelle & Lisa Cast of FourC Fitness

Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show"s hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.

health & fitness fitness & nutrition

All Episodes

44:53

Episode 32: Vemma 05/13/14

The FourC Fitness Show! ·

2014/05/14

Hosts, Michelle and Lisa Cast are joined by guest, Rebecca Golian, trainer, competitor, coach and Vemma Brand Partner, to talk about this new supplement and it's product lines which include not only liquid supplement but energy drinks, weight loss products and kids vitamins! Tune in to find out how Vemma can help you achieve your fitness goals and maybe even make you a business owner!

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52:58

Episode 31: Oak Point - Acupuncture & Oriental...

The FourC Fitness Show! ·

2014/04/30

Hosts, Michelle and Lisa Cast, are joined by Dimitri Boules, LAc, LMT, CPT of Oak Point Health & Vitality Centre to discuss the history of Oriental Medicine and Acupuncture and how this form of therapy can help you to reach your fitness goals and improve all facets of your overall health! Whether it's injury treatment or prevention, to improve performance, receive nutritional advice or just balance your body, Oak Point provides incredible services for all this and more! Tune in to get to know more

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45:58

Episode 30: SportSetter 04/15/14

The FourC Fitness Show! ·

2014/04/16

SportSetter joins hosts, Michelle and Lisa Cast, to talk all about their new fitness app! SportSetter can help you find health and fitness products and services that you will love within any budget. It's been called a personalized fitness concierge service. Steve and Trevor of SportSetter give us a detailed description of their new app, along with two great recipes, an awesome workout playlist addition and more! Check out this exciting show introducing this innovative fitness program!

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48:26

Episode 29: Foundation 04/01/14

The FourC Fitness Show! ·

2014/04/02

Hosts, Michelle and Lisa Cast, discuss the importance of building a strong foundation to achieve your health and fitness goals. Working to correct muscular imbalances and perfect movement and form can be the key to truly reaping the benefits of higher intensity workouts and successfully progressing towards amazing injury-free results!

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50:49

Episode 28: Additional Benefits of Exercise 03/18/14

The FourC Fitness Show! ·

2014/03/19

Hosts, Michelle and Lisa Cast, discuss the benefits of exercise outside of traditional weight loss! Increased brain power, energy, endorphin's and happiness are among the top reasons why exercise is about more than just appearance results. Studies show that exercise can not only prevent heart disease and diabetes but it can also prevent memory loss and Alzheimer's later in life plus fight depression and anxiety! They also share some great recipes, music and fun that is sure to make you feel

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54:33

Episode 27: Resolution Resuscitation 03/11/14

The FourC Fitness Show! ·

2014/03/11

Hosts, Michelle and Lisa Cast, discuss ways to resuscitate your 2014 resolutions as we head into Spring! They share tips, tools, recipes and tunes to help get you back on track or motivate you to keep up your momentum! Plus a discount code for 20% off Chase Infinite gear and more!

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56:27

Episode 26: Miss Motivational & Quick Fitness 03/04/14

The FourC Fitness Show! ·

2014/03/05

Special Guest, Michele Gordon, aka Miss Motivational, joins hosts, Michelle and Lisa Cast, to share "Quick Fitness" tips on how to fit effective exercises into a hectic lifestyle! Michele also shares great workout songs, an awesome "mindful" magazine article, a delicious "treat" recipe plus her amazing inspirational story and more!

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47:30

Episode 25: Winter Fitness 02/04/14

The FourC Fitness Show! ·

2014/02/05

Hosts, Michelle and Lisa Cast, ring in blustery February with a winter themed show! Winter workouts, tips, recipes and more to get a jump start on looking and feeling great, no matter what your goals are! With local skiing locations, tips on how to survive a chilly run, plus a list of their favorite indoor workouts, you will be motivated to get moving whether in or outside this winter!

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48:29

Episode 24: Super Bowl - Competition 01/29/14

The FourC Fitness Show! ·

2014/01/30

Hosts, Michelle and Lisa Cast, focus on "Competition" this week in the spirit of the upcoming Super Bowl. They discuss healthy forms of competition, how to avoid unhealthy reactions to competition, how to channel your inner winner and how to get involved in competitive sports! They also answer a viewer question on how to bust belly fat, provide resources for Super Bowl recipes and cheats, share health and fitness tips from Olympic athletes and more!

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51:24

Episode 23: The Diet Show 01/23/14

The FourC Fitness Show! ·

2014/01/24

Hosts, Michelle and Lisa Cast, discuss all things relating to arguably the single most important aspect of weight loss, health and wellness... what we eat! Plus, they share the one thing you should remove from your diet immediately! You may be surprised at what you learn!

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47:37

Episode 22: Resolutions with Qinetic 01/07/14

The FourC Fitness Show! ·

2014/01/08

Hosts, Michelle and Lisa Cast, are joined by the founders of Qinetic (http://qinetic.com/) for the first show of 2014 focusing on New Year's Resolutions and how Qinetic can help you make your goals a reality! Learn more about how this innovative fitness and wellness website will connect you with fellow enthusiasts, coaches and other fitness professionals to help you weed through the confusion to find the right support to start or continue your journey to good health!

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45:56

Episode 21: Holiday Spectacular 12/17/13

The FourC Fitness Show! ·

2013/12/18

Hosts, Michelle and Lisa Cast, bring you the finest in fitness gifts, fitness stocking stuffers, holiday beats for your workout and party playlists, laughs about the list of the Worst Christmas Gifts to give and guidance on how to keep your mind and body healthy and happy this holiday season! Not to mention two fabulous holiday recipes for Christmas morning and for a holiday treat!

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51:28

Episode 20: How to Train for a 5K 12/03/13

The FourC Fitness Show! ·

2013/12/04

Hosts, Michelle and Lisa Cast, discuss key information on how to train for a 5K as they gear up for The Jingle Bell Run! From how to get started with the right gear, the best apps for running, recipes for the right foods to fuel your race and more!

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51:37

Episode 19: Thanksgiving 11/19/13

The FourC Fitness Show! ·

2013/11/20

Hosts, Michelle and Lisa Cast, discuss how to have a thinner Thanksgiving with resources for healthy holiday recipes, low calorie cocktails, what to do with the leftovers, strategies on how to keep your weight maintained while enjoying yourself and where you can find a turkey day 5K in your area!

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54:43

Episode 18: Custom Fit Meals 11/12/13

The FourC Fitness Show! ·

2013/11/13

Guest, Scott Dean of Custom Fit Meals joins hosts, Michelle and Lisa Cast, to talk all about nutrition, exercise and the amazing service that is Custom Fit Meals! Scott gives a detailed overview on how the body utilizes the three vital macro-nutrients, fats, carbohydrates and proteins, and how eating right can help your body function more efficiently. Most importantly we discuss how Custom Fit Meal works and how it can change your life, not to mention the BEST bar ever!

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55:30

Episode 17: Health & Fitness Fallacies 11/05/13

The FourC Fitness Show! ·

2013/11/06

Hosts, Michelle and Lisa Cast, take on common health and fitness fallacies and myths on Episode 17 of The FourC Fitness Show! They discuss topics including the scale as an unreliable tool, starvation diets, over training, how to overcome a plateau, foods that aren't as healthy as they seem, the dangers of diet soda and more! Plus, they debut and rock out to their new theme song!

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57:37

Episode 16: Diabetes 10/29/13

The FourC Fitness Show! ·

2013/10/30

Guest Nutritionist, Jeannine Andre-Burns, MS, CNS, joins hosts, Michelle and Lisa Cast for Episode 16 of The FourC Fitness Show to discuss Diabetes. Jeannine shares her medical knowledge of the disease along with treatment, prevention, tips and stories of success with her own clients! This episode is full of vital information that is beneficial even if you are not a diabetic! For more information and to contact Jeannine, check out www.fourcfitness.com!

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47:11

Episode 15: Tea-Rex Paleo Cookies 10/22/13

The FourC Fitness Show! ·

2013/10/23

Special guest Tea Green of Tea-Rex Paleo Cookies joined hosts, Michelle and Lisa Cast, for Episode 15 of The FourC Fitness Show! Tea’s delicious Paleo cookies are all-natural, made to order, gluten, wheat, soy and dairy free! Tea shared some amazing information about incorporating these treats into her Paleo and CrossFit lifestyle! As well as a bit of a background on what the popular CrossFit workout is all about and how to stay safe doing it!

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44:12

Episode 14: Celebrations - Website Release Party...

The FourC Fitness Show! ·

2013/10/16

Hosts, Michelle and Lisa Cast, are celebrating the release of their *new website* on this week's show! Episode 14 of The FourC Fitness Show is all about celebrations with particular focus on how to stay on track when attending events, healthy alternatives to party food and drink and ways to celebrate that do not involve the traditional indulgences!

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45:44

Episode 13: Breast Cancer Awareness - #Pinktober...

The FourC Fitness Show! ·

2013/10/09

Hosts, Michelle and Lisa Cast spread Breast Cancer Awareness and the importance that diet and exercise can play in preventing and treating Breast and Ovarian Cancer. For every view of this episode from now until 10/14/13, they will donate $1 split between Bright Pink and Susan G. Komen to support Breast Cancer this October!

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