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PODCAST

The FourC Fitness Show!

Michelle & Lisa Cast of FourC Fitness

Weekly "talk show" podcast exploring the latest and greatest in health and fitness while answering your questions and featuring special guests. The show"s hosts, Michelle and Lisa Cast, have lost a combined 235lbs and want to share their experience with others. Michelle is a NASM Certified Personal Trainer.

health & fitness fitness & nutrition

All Episodes

57:19

Episode 52: EKG Project 12/17/14

The FourC Fitness Show! ·

2014/12/19

Hosts, Michelle and Lisa Cast, are joined by Emily Farley and Gina Cavallo of EKG Project for their last show of 2014! EKG Project is on a mission to bring affordable, organic, non-GMO goodies to eateries all around NYC and one day nationwide! With their own personal passion behind their project, they feel as though everyone deserves to be able to eat healthy and be healthy no matter where you live! Tune in to learn more about them, their mission and all about the amazing products they offer!

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52:13

Episode 51: Maintaining Weight Loss 12/02/14

The FourC Fitness Show! ·

2014/12/03

Hosts, Michelle and Lisa Cast, take time to discuss how to maintain weight loss! After a viewer asked them just what they do and how they do it, they were inspired to share their own experience with maintenance and also some tips from the experts! Maintenance may seem difficult but if we can do it, so can you! Don't let your fear of it deter you from your weight loss success! Check out this episode for awesome recipes, lots of laughs and more motivation and inspiration!

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54:31

Episode 50: Sweat for Success w/Miss Motivational...

The FourC Fitness Show! ·

2014/11/13

Hosts, Michelle and Lisa Cast, are joined again by Michele Gordon aka Miss Motivational to discuss how you can Sweat for Success on their 50th Episode of The FourC Fitness Show! Learn how Michele's programs involving health and fitness can help not only your body, but your mind and your every day life! Whether it be getting through the work day, killing an important presentation or landing a promotion while helping you to achieve all of your goals! Tune in to learn more about what Michele has been

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47:55

Episode 49: Cevich 11/05/14

The FourC Fitness Show! ·

2014/11/07

Hosts, Michelle and Lisa Cast, are joined by Lindsay Goldstein, co-owner of New York City's Union Square eatery, Cevich! Their mission is to provide fast, fresh and affordable Ceviche, a dish we all consider to be excellent fuel for your health and fitness lifestyle! Tune in to learn about what Cevich has to offer on their menu, their fun twists on the ancient fusion dish and how Cevich was born! Lindsay provides the recipe for their amazing Coconut Rice, some inspiration for achieving your own

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52:22

Episode 48: Testing Your Limits 10/29/14

The FourC Fitness Show! ·

2014/10/30

Hosts, Michelle and Lisa Cast, discuss "Testing Your Limits" in health and fitness. Tune in to hear their hysterical review about how they made it through their first 10K, the next set of challenges ahead of them, how they plan on tackling them and how YOU can do the same for yourself and experience the incredible feeling of accomplishment that testing your limits can bring!

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49:33

Episode 47: Importance of Variety 10/22/14

The FourC Fitness Show! ·

2014/10/23

Hosts, Michelle and Lisa Cast, bring you the "Importance of Variety". Inspired from hosting their first #poweredbybits Twitter chat under the same subject, they discuss how variety can assist on the journey to a healthier and fitter you! Full of tips, recipes and personal experiences, this episode will definitely provide key info if you're feeling stuck in a rut at the gym or need to make food more fun!

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44:11

Episode 46: Fall Fun 10/17/14

The FourC Fitness Show! ·

2014/10/17

Hosts, Michelle and Lisa Cast, bring you some Fall fun this week! With advice on how to refocus your fitness to keep it fun and fresh, hearty Fall recipes and cheats to add to your meal preps for the week, news on their upcoming 50th Episode/1st Anniversary party and much more! Tune in for some great tips and a few laughs, as always!

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56:09

Episode 45: Goals 10/08/14

The FourC Fitness Show! ·

2014/10/09

Hosts, Michelle and Lisa Cast, discuss the best ways to set and achieve your health and fitness goals. They share how to plan, execute, reach and restart your health and fitness goals like a champ! Tune in to hear their first hand experiences, providing guidance and tips from their own struggles and successes, beginning with day one of their 240lb weight loss journey to the present

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59:34

Episode 44: PINKtober with Linda Murray 10/01/14

The FourC Fitness Show! ·

2014/10/07

Hosts, Michelle and Lisa Cast, in honor of the start of Breast Cancer Awareness Month, are joined by special guest, Linda Murray, Survivor and Fitness Enthusiast. Linda shares about her fight with Breast Cancer, how it changed her outlook on life and motivated her take her health and fitness to another level. Her story is nothing short of inspiring and motivating!

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57:13

Episode 43: Eat Tribal 09/24/14

The FourC Fitness Show! ·

2014/09/25

Hosts, Michelle and Lisa Cast, are joined by Eat Tribal founder, Edlin Choi, to introduce to you this incredible all natural, Paleo food service that will deliver to your home or office weekly! They discuss what the Paleo diet is, it's benefits and how Eat Tribal supports this way of eating and their mission to restore the health of our people and planet through real, quality food! Lisa and Michelle taste test two of the meals and Edlin informs them of how you can sign up to have these delicious

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55:19

Episode 42: Runa 09/16/14

The FourC Fitness Show! ·

2014/09/17

Hosts, Michelle and Lisa Cast, are joined by Tyler Gage of RUNA, to talk all about this "clean energy" beverage with many health benefits to assist in your active daily lifestyle. Tyler tells us about his journey to Ecuador as a college Freshman, which was not intended for business, but for his own passion for Amazonian culture, where he discovered the Guayusa leaf. Find out more about how his idea to bring this "super leaf" to the US has in turn helped the Kichwa people provide for their families

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01:00:13

Episode 41: Marathons w/Nicole Spano 09/10/14

The FourC Fitness Show! ·

2014/09/11

Hosts, Michelle and Lisa Cast, are joined by special guest, Nicole Spano, marathon runner and member of Team In Training! Nicole shares about what Team In Training is, her inspiring story on how she went from "not a runner" to running half and full marathons, and tips for how you can become a runner too all while raising money for a good cause!

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44:51

Episode 40: Back to Basics 09/03/14

The FourC Fitness Show! ·

2014/09/04

Hosts, Michelle and Lisa Cast, bring you "Back to Basics" inspired by a recent health issue of Lisa's prompting her to cut down on high intensity interval training and incorporate low intensity workouts to avoid additional harm! Watch the episode to find out more about her condition, tips on how bringing it back to basics can benefit you, two yummy Fall recipes and more!

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53:30

Episode 39: NYC Boot Camps 08/26/14

The FourC Fitness Show! ·

2014/08/27

Hosts, Michelle and Lisa Cast are joined by guest, Alan Courtenay, personal trainer and CEO of NYC Boot Camps! Alan shares with us his views on how positivity and fitness go hand-in-hand and how group fitness and constantly varied workouts are highly motivating. Learn more about how you can join in on the boot camp fun or sign up for some one-on-one personal training with Alan in NYC or even online!

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01:05:07

Episode 38: inSHAPE Fitness 08/12/14

The FourC Fitness Show! ·

2014/08/13

Hosts, Michelle & Lisa Cast are joined by Kim Watkins, CEO of inSHAPE Fitness to discuss nutrition, fitness, training and the launch of the inMOTION Customized Workout Module! Tune into hear more about how this module can help you workout anytime, anywhere! Kim offers a wealth of health and fitness information along with two awesome promo codes for inMOTION and inSHAPE training packages!

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47:19

Episode 37: First Anniversary 07/15/14

The FourC Fitness Show! ·

2014/07/16

Hosts, Michelle and Lisa Cast, celebrate the first year of The FourC Fitness Show and discuss how they've grown in the past year both health and fitness wise as well as the obstacles they currently face. They cover the debate over what a trainer should look like and how people can sometimes judge even a fit trainer. To top it off, they share a fabulous recipe, fun cheats and a review of their guests from the past plus what guests and endeavors are to come for the future!

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53:23

Episode 36: Team MissFits/P.E.P.P.E.R. 07/08/14

The FourC Fitness Show! ·

2014/07/09

Hosts, Michelle & Lisa Cast, are joined by the founders of Team MissFits, Alexander Kaufman (also of P.E.P.P.E.R.) & Sarah Koste to discuss fitness competitions and personal training! Team MissFits is New York's fastest growing and successful bikini competition team! Not into competing? You can join the team to reach your own goal of a "better body!" receiving personalized nutrition and workout plans, Team MissFits and P.E.P.P.E.R. just need your commitment and the results definitely follow! Check

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52:57

Episode 35: Pena's Fitness Method 06/17/14

The FourC Fitness Show! ·

2014/06/18

Hosts, Michelle and Lisa Cast, are joined by special guest, Kenny Pena of Pena's Fitness Method! Kenny provides quality, one-on-one and group training to people of all ages that is affordable and proven effective. He came out to talk with us about his 25 years experience as a trainer, the importance of fitness for survival, what a training session is like with him, his playlist secrets and more! Check out the show to learn even more about this amazing coach and how you can get in touch with him

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52:08

Episode 34: The City Challenge Race 06/10/14

The FourC Fitness Show! ·

2014/06/11

Hosts, Michelle and Lisa Cast, are joined by the founder of The City Challenge Race, Elvi Guzman, to talk all about this new and evolving *clean* obstacle race! Elvi goes into great detail on what you can expect from this inspiring and motivating race for all levels of fitness! Elvi shares about the charities these races raise money for in the local communities in which they take place! City Challenge Race also honors & celebrates the inspiring stories of past challengers & what they have over come

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50:59

Episode 33: average2athlete 05/27/14

The FourC Fitness Show! ·

2014/05/28

Hosts, Michelle and Lisa Cast, are joined by Julia and Kayte of average2athlete! Julia and Kayte share their own fitness stories and some amazing inspiration. Their recipes and exercises will get you motivated to start your journey or keep you going towards your current fitness goals! And they give us a sneak peak into the Civilian Military Combine Race and what it took them to complete the CMC in the Poconos on May 17th!

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