Guided Meditation

8:59

Nervous System Reset Series: Let Ease Replace Stress

Guided Meditation ·

2026/09/28

Hi friend...I'm really happy you're here today. And if you've been following along with our Nervous System Reset Series, welcome back. I hope each meditation is becoming a gentle reminder that your body was never meant to carry stress all on its own. Today, we're exploring something we all deserve a little more of... ease. So let's put down the weight we've been carrying, soften into this moment, and see what happens when we stop trying so hard. Love,Jody Agard Learn more about your ad

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10:33

Believe in Yourself ✨ Morning Meditation for Confidence

Guided Meditation ·

2026/09/27

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:29

You've Overcome So Much 🌅 Morning Meditation

Guided Meditation ·

2026/09/26

I want to share an episode from the Morning Meditation for Women podcast—a show that is perfect for those days when you want to start with intention instead of chaos. If your mornings feel a little too fast-paced, this quick meditation can help you reset and recenter. If you love it, make sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/morning-meditation-for-women/id1546571992 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:40

Nervous System Reset Series: Find Calm in the Midst...

Guided Meditation ·

2026/09/25

I'm so glad you hit play today.If life has felt especially noisy lately—inside your mind or all around you—I hope you'll let this be your invitation to step out of the whirlwind for a little while. The chaos doesn't have to disappear for you to find calm. Sometimes all it takes is one deep breath... and a moment to come back to yourself. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:55

Guided Sleep Meditation: Welcome the Dawn of a New Era

Guided Meditation ·

2026/09/24

Hi there...Every day gives us another opportunity to begin again. And tonight, as you prepare for sleep, I hope you'll let yourself release whatever no longer belongs in your tomorrow. Rest has a beautiful way of making room for new beginnings. Sweet dreams. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:21

Nervous System Reset Series: Release Stress & Feel...

Guided Meditation ·

2026/09/23

Hey friend, it's Jody.Welcome to our Nervous System Reset Series. Sometimes we don't even realize how much stress we've been carrying until we finally stop long enough to notice it. If your body has been asking for a break, this is your moment to listen. Together, let's give your nervous system permission to soften, settle, and remember what it feels like to be safe. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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23:02

Guided Sleep Meditation: Sleep Through a Quiet Winter...

Guided Meditation ·

2026/09/22

Welcome...There's something about a quiet winter night that invites us to slow down a little more, breathe a little deeper, and let the world become wonderfully still. Tonight, I hope you'll let yourself settle into that feeling, leaving behind everything that can wait until morning. Sleep well, sweet friend. Love,Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:58

You Are Connected: A Meditation for Unity & Peace

Guided Meditation ·

2026/09/21

Hi, my friend.It’s Jody Agard. Sometimes life can feel surprisingly lonely, even when we're surrounded by people. If that's where you find yourself today, I'm really glad you found your way here. My hope is that these next few minutes remind you that you're never as alone as your mind might sometimes convince you. Let's take this little pause together. Love,Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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16:21

30th Birthday ✨ Guided Meditation to Celebrate a New...

Guided Meditation ·

2026/09/20

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow. Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:44

September Birthday 🍂 Meditation for Joy, Gratitude &...

Guided Meditation ·

2026/09/19

Birthdays and life celebrations are beautiful moments to pause, reflect, and honor how far you’ve come. This episode from the Meditation for Birthdays & Celebrations podcast is a wonderful way to slow down and mark those meaningful moments with intention. If it adds something to your special moments in life, be sure to subscribe and follow.Learn more about your ad choices. Visit megaphone.fm/adchoices

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9:53

Guided Meditation for Self-Love & Inner Harmony

Guided Meditation ·

2026/09/18

Welcome, my friend. It’s Jody Agard. We can be so quick to offer kindness and compassion to everyone around us... and yet forget to offer that same love to ourselves. Today, let's gently turn some of that care inward. You deserve your own kindness just as much as anyone else. I'm grateful we're sharing this moment together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:19

Sleep Meditation: Let Go, Renew Your Spirit & Sleep...

Guided Meditation ·

2026/09/17

Hi sweet soul...I don't know what you've been carrying today, but whatever it is, you don't have to carry it into tonight. Think of this meditation as a gentle exhale... a chance to release what's heavy and make space for rest, renewal, and a brand new tomorrow. Sweet dreams. Love, Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:56

Guided Meditation for Belonging & Connection

Guided Meditation ·

2026/09/16

Sometimes we forget that we don't have to earn our place in this world.If you've been feeling disconnected, lonely, or simply craving a deeper sense of connection, I'm really glad you found your way here today. My hope is that these next few minutes remind you that you belong, exactly as you are. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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31:35

Sleep Meditation for Full Body Relaxation & Deep Sleep

Guided Meditation ·

2026/09/15

Hey friend...Before you drift off tonight, I hope you'll give yourself permission to let your body completely relax. You've done enough for today. Now it's time to let every muscle soften, every breath deepen, and allow sleep to take care of the rest. Sleep well. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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14:41

Grounding Meditation: Connect with the Healing Energy...

Guided Meditation ·

2026/09/14

I'm so glad you hit play today.If life has felt a little overwhelming or you've been pulled in a dozen different directions, this is your invitation to come back home to yourself. Together, we'll slow down, reconnect with the steady support beneath us, and remember that even when life feels uncertain, the earth is always here to hold us. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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24:58

A Sleep Meditation 🌙 for the Soul, Deep Rest & Inner...

Guided Meditation ·

2026/09/13

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more

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22:40

Sleep Meditation: Align Your Breath 😴 and Body for...

Guided Meditation ·

2026/09/12

If your mind starts racing the moment your head hits the pillow, you are not alone — which is why I think you're going to love the Sleep Meditation for Women podcast. This show is the perfect way to unwind and let yourself be guided gently into rest. And if it helps you drift off tonight, consider setting it as part of your nightly wind-down routine, so make sure to follow so you never miss an episode.https://podcasts.apple.com/us/podcast/sleep-meditation-for-women/id1524688425 Learn more

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8:02

Crossroads of Change: A Guided Meditation for New...

Guided Meditation ·

2026/09/11

Hi, it's Jody.Change can feel exciting... and a little scary... often at the very same time. If you're standing at the edge of something new, I hope this meditation reminds you that you don't have to have everything figured out before taking your next step. Sometimes simply being willing to begin is enough. I'm really glad we're sharing this moment together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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29:55

Guided Sleep Meditation: Journey Beyond the Clouds...

Guided Meditation ·

2026/09/10

Hey sweet soul, it's Jody.I don't know what today looked like for you, but I'm grateful you've carved out a little space to be here tonight. For the next little while, there's nowhere you need to go and nothing you need to accomplish. Just let yourself drift... and allow your imagination to carry you somewhere peaceful. Sweet dreams. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:53

Guided Meditation for Renewal & Positive Change

Guided Meditation ·

2026/09/09

Welcome.One of my favorite things about life is that we don't have to wait for a new year, a new month, or even a new week to begin again. Sometimes all it takes is one intentional pause... one deep breath... and a willingness to take the next small step. Let's take that step together. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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