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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

8:46

The Art of Receiving Series: A Meditation to Receive...

Guided Meditation ·

2025/10/27

Hey friend, it’s Jody. Sometimes the mind is clouded, and clarity seems far away. Today, for our Art of Receiving Series, we open ourselves to clarity, with this short guided meditation. Let’s begin… ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:54

Meditation for Overthinking

Guided Meditation ·

2025/10/26

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886 Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:14

Breathe Into Calm Sleep

Guided Meditation ·

2025/10/25

If you’ve ever felt the grip of a panic attack, this episode from the Panic Attack Meditation podcast is here to offer comfort and support. These meditations were created with real stories and real emotions in mind—so if it brings you relief, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/panic-attack-meditation/id1680735886 Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:04

The Art of Receiving Series: A Meditation to Welcome...

Guided Meditation ·

2025/10/24

Hi there, Jody here. Asking for help is hard—but necessary. Today’s meditation in our Art of Receiving Series invites you to soften, open your heart, and welcome the support that’s waiting for you. Let’s begin. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:50

SLEEP: Receive the Wisdom of the Night: Guided Sleep...

Guided Meditation ·

2025/10/23

Hello friend, it’s Jody Agard. Night holds whispers of clarity and peace. When the world goes quiet, it’s your chance to receive healing wisdom as you drift to sleep. Snuggle in, breathe softly, and open yourself to the night’s guidance.♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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13:01

The Art of Receiving Series: A Morning Meditation...

Guided Meditation ·

2025/10/22

Hello—I’m so glad you’re here. Welcome to the new Art of Receiving series. Today we begin by awakening to abundance—starting with the knowing that you are worthy of miracles. So rise gently, breathe deeply, and let’s claim your worthiness together.♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:22

SLEEP: Let Your Inner Light Guide You to Sleep

Guided Meditation ·

2025/10/21

Hey beautiful soul, it’s Jody. Your inner light shines even when the world feels dark. Tonight, we honor that glow—letting it guide you into restful sleep and a brighter tomorrow. Settle in, breathe softly, and let your light do the leading.♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:07

Guided Meditation for Healing and Ease

Guided Meditation ·

2025/10/20

Hi friend, it’s Jody Agard. Healing doesn’t always require movement—sometimes it’s found in stillness. Together we will breathe into softness, ease the mind, and allow healing energy to move. Find your center, take a gentle breath, and let healing flow. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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15:52

Breakdown to Breakthrough

Guided Meditation ·

2025/10/19

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more

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15:28

Find Calm in the Chaos

Guided Meditation ·

2025/10/18

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player.https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more

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9:17

Listening With the Heart

Guided Meditation ·

2025/10/17

Hey there, Jody here. We listen all day—to podcasts, people, and planning. But how often do we listen with our own heart? This meditation guides you to that softer listening, opening gentle space within. Make a quiet spot, breathe slowly, and let’s tune in to you. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:30

SLEEP: The Heron’s Message: A Sleep Meditation to Let...

Guided Meditation ·

2025/10/16

Hi there, it’s Jody Agard. The heron stands tall and silent—watching, waiting, then taking graceful flight. Tonight, we use that imagery to release what no longer serves and invite upward ease. Snuggle in, and let your spirit rise like a heron. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:35

Calming Affirmations for Inner Peace

Guided Meditation ·

2025/10/15

Hey friend, it’s Jody. Words matter. Today’s meditation is filled with affirmations to soothe an overthinking mind, ease anxious energy, and restore calm clarity. Find a gentle spot, inhale these truths, and let them wash over you. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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37:59

SLEEP: Restoring the Caregiver: A Healing Sleep...

Guided Meditation ·

2025/10/14

Hello friend, it’s Jody Agard. If you’re caring for someone else, tonight offers a rare opportunity to care for you. Guided rest, tender compassion, and soft affirmations—designed especially for caregivers who often forget themselves. Self-care isn’t optional—it’s essential So tuck in, breathe deeply, and let this be your restorative pause. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:27

A Meditation to Regain Your Center

Guided Meditation ·

2025/10/13

Hi there, Jody here. Life can throw us off balance, but this meditation helps you find your center again—steady, grounded, unshaken. Think of it as your mental reset button. Take a deep breath, settle in, and let’s find your anchor within. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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63:47

Shopping the Streets of Europe

Guided Meditation ·

2025/10/12

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow.https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593 Learn more about your ad choices. Visit megaphone.fm/adchoices

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63:01

The Crickets Come Out at Night

Guided Meditation ·

2025/10/11

If you love having soft background sounds to help you focus, sleep, or just feel more at ease, you’ll enjoy this episode from the Ambient Sounds Meditation for Women podcast. It’s calming, gentle, and perfect for any time of day—so if it supports you, be sure to give it a follow. https://podcasts.apple.com/us/podcast/ambient-sounds-meditation-for-women/id1616681593 Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:30

When It’s All Too Much: A Meditation to Let Go and...

Guided Meditation ·

2025/10/10

Hey friend, it’s Jody. When everything piles up and your mind goes to chaos, this is your permission slip to pause. We’ll breathe through the overwhelm and invite serenity back in. So let’s begin and release what weighs heavy. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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30:46

A Sleep Journey to the Life You Imagine

Guided Meditation ·

2025/10/09

Hello, it’s Jody Agard. Ever drift to sleep wishing for a different life? Tonight, I’ll gently guide your mind toward the life you envision—planting seeds of possibility as you rest. So snuggle in, take a deep breath, and let’s journey toward your dreams together. ♥️ Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:01

The Healing Storm: A Meditation for Emotional Release...

Guided Meditation ·

2025/10/08

Hey beautiful soul, it’s Jody Agard. If you know me, you know that I love the rain and thunderstorms. I often tell my students and clients that rain cleanses the earth, the same way that tears cleanse our soul. Like storms in nature, emotions need a little space to release. This meditation safely guides you through emotional rain, so afterward you may feel cleansed and renewed. Find a soft spot, breathe with me, and let the storm do its healing work. Xo Jody Learn more about your ad choices

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