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PODCAST

Guided Meditation

Guided Meditation

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com

health & fitness mental health

All Episodes

9:46

Inner Light Series: You Are Divine: A Meditation to...

Guided Meditation ·

2026/01/02

Hey love, it’s Jody Agard. As we close out our Inner Light Series, today’s meditation is a reminder of your divinity, your brilliance, and your light. I know these ideas are often thrown around, but as I guide you, I invite you to truly feel it, to know… you are Divine. So breathe deeply, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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26:58

SLEEP: Guided Sleep Meditation: Drift into the Realm...

Guided Meditation ·

2026/01/01

Hi friend, it’s Jody Agard.Tonight, I’ll guide you into the dreamy space where imagination and rest come together—helping you drift deeply into sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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6:56

Inner Light Series: Morning Stillness Meditation for...

Guided Meditation ·

2025/12/31

Good morning, love—it’s Jody Agard. For today’s Inner Light Series, we begin your day in stillness. This is your moment to remember your inner light before stepping into the day. So take a deep breath, and let’s start together.Love you,JodyLearn more about your ad choices. Visit megaphone.fm/adchoices

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25:37

SLEEP: So Tired: Guided Sleep Meditation to Fall...

Guided Meditation ·

2025/12/30

Hey love, it’s Jody Agard.If exhaustion has you heavy tonight, this meditation will give your body and mind the rest they’re craving. You don’t have to fight sleep—it will come naturally as you listen.So settle in, and let’s get started.Sweet dreams,JodyLearn more about your ad choices. Visit megaphone.fm/adchoices

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5:51

Inner Light Series: Candle of Hope

Guided Meditation ·

2025/12/29

Hi friend, it’s Jody Agard. For today’s quick Inner Light Series meditation, we’ll light the candle of hope inside of you—a flame that can never be extinguished. May it bring you comfort and remind you that you are never without light. So close your eyes, take a breath, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:39

I Release Tension Effortlessly

Guided Meditation ·

2025/12/28

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

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10:00

I Am Grateful For This Fresh Start

Guided Meditation ·

2025/12/27

Today I’m sharing an episode from the Daily Affirmations Meditation for Women podcast—a show I get to guide with my own voice each day. If you love starting your day with a little inspiration and intention, I think you’re really going to enjoy this one. And don’t forget to follow on your favorite podcast player if you enjoy this episode. https://podcasts.apple.com/us/podcast/daily-affirmations-meditation-for-women/id1625564508 Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:25

Inner Light Series: Awaken to Your Inner Abundance

Guided Meditation ·

2025/12/26

Hello dear one, Jody Agard here. Let’s continue the Inner Light Series by awakening to the abundance that already lives within you. This meditation will help you rest in the knowing that you are full, whole, and more than enough. So breathe deeply, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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40:30

SLEEP: Fall Asleep Fast: Sleep Meditation to Overcome...

Guided Meditation ·

2025/12/25

Hi friend, it’s Jody Agard. If sleep has been elusive, tonight’s meditation will help calm your busy mind, ease the restlessness, and guide you into deep, peaceful rest. So get cozy, and let’s begin. Sweet dreams, JodyLearn more about your ad choices. Visit megaphone.fm/adchoices

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10:52

Inner Light Series: Radiate Your Inner Light

Guided Meditation ·

2025/12/24

Hey love, it’s Jody Agard. I’m so excited to share the Inner Light Series with you. Over the next few meditations, we’ll be integrating the beautiful truth that your light has always been here—it just needs space to shine. In this first meditation of the series, we’ll focus on radiating that inner light so it can guide you, comfort you, and bring you peace. So settle in, and let’s begin.Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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35:00

SLEEP: Sleep Deeply Tonight: Guided Meditation for...

Guided Meditation ·

2025/12/23

Hey friend, it’s Jody Agard.This meditation will help you release the day and drift into deep, renewing sleep. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:53

Guided Healing Meditation for Legs, Knees, and Feet

Guided Meditation ·

2025/12/22

Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve. So settle in, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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69:08

Tones to Help You Dream 174Hz

Guided Meditation ·

2025/12/21

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

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62:02

When You Want to Sleep

Guided Meditation ·

2025/12/20

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to follow it. https://podcasts.apple.com/us/podcast/sleep-sounds-meditation-for-women/id1561823609 Learn more about your ad choices. Visit megaphone.fm/adchoices

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7:02

A New Day, A New Light: Morning Meditation

Guided Meditation ·

2025/12/19

Good morning, love—it’s Jody. There’s something refreshing about starting the day with the light of the sun. Today’s meditation will help you awaken gently and begin with clarity and peace. Take a breath with me, and let’s start. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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28:55

SLEEP: The Sleepy Glow of the Moon: Sleep Meditation...

Guided Meditation ·

2025/12/18

Hi friend, it’s Jody. The moon has a way of reminding us we are safe and loved. So tonight, let it glow and guide you into deep, restorative rest. So snuggle in, and let’s begin. Sweet dreams, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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11:35

A Guided Meditation to Awaken Your Inner Magic

Guided Meditation ·

2025/12/17

Hey love, Jody Agard here. You hold so much magic within you, and I’m here to help you remember it. So close your eyes, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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25:09

SLEEP: The Tree That Holds You: A Guided Sleep...

Guided Meditation ·

2025/12/16

Hi dear one, it’s Jody. Tonight, you’ll be cradled by the arms of a strong, ancient tree—finding both comfort and strength as you drift to sleep. So settle in, and let’s begin. Love you, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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8:49

Give Yourself Grace and Space: A Guided Meditation

Guided Meditation ·

2025/12/15

Hey friend, it’s Jody. Life asks a lot of us, but today is all about giving yourself grace—and the space you need to simply be. So breathe deep, and let’s begin. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

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17:37

Body Calm

Guided Meditation ·

2025/12/14

Today we’re sharing an episode from the Meditation for Women podcast—one of my favorites for finding a little extra peace and grounding throughout the day. It’s filled with beautiful guided meditations to support you no matter what you're going through.https://podcasts.apple.com/us/podcast/meditation-for-women/id1413585087 Learn more about your ad choices. Visit megaphone.fm/adchoices

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