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PODCAST

Her Best Self with Lindsey Nichol | Eating Disorder Recovery Podcast — Less Food Noise. More Life.

Lindsey Nichol - Certified Health Coach, ED Recovery Coach, ED Intuitive Therapy Certified

Her Best Self with Lindsey Nichol is the eating disorder recovery podcast for women who are completely exhausted from food noise and food restriction. If you are ready to finally break free from food obsession, body anxiety, and the mental prison of ED - this show is for you. Hosted by Lindsey Nichol, former figure skater, recovering perfectionist, and eating disorder recovery coach who has lived this herself. Lindsey built Her Best Self Co. for the woman who has tried therapy, treatment programs,

health & fitness mental health

All Episodes

17:50

EP 249: Your Recovery Reality Check to Stop Making...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/10/28

Girlfriend, it's time for some real talk. If you keep saying you want recovery but your actions don't match your words, this episode is your wake-up call. Host Lindsey Nichol delivers tough love with compassion as she breaks down the truth: there are two types of people in this world - those with reasons and those with results. Which one are you? In this powerful episode, Lindsey shares her own struggle with desperately wanting recovery while still restricting, lying to her treatment team, and

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18:29

EP 244: Quit Body Checking & Food Obsessing with My...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/10/03

Tired of waking up in reaction mode—immediately checking your body, obsessing over yesterday’s food choices, or spiraling into anxiety about what you’ll eat today? You’re not alone, and there’s a better way.In this episode, I’m sharing the exact 3-question ritual that helped me break free from the constant body checking and food obsession that kept me stuck in my eating disorder. This practice takes less than 5 minutes but will completely shift how you start your day—from reaction mode to

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13:27

EP 240: How to Overcome "Never Enough" Thoughts in...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/09/19

If you've been struggling with feeling like you're not good enough, constantly falling short, or carrying the weight of perfectionism on your shoulders, this episode is your gentle reminder that you are already enough. Host Lindsey Nichol shares a heartfelt message about breaking free from the shame cycle that keeps us trapped in eating disorder patterns and perfectionist thinking.In This Episode, You'll Learn: Why the "never enough" feeling is a common trap in eating disorder recovery How to

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16:54

EP 239.5: From Trauma to Triumph ~ 6 Things Your...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/09/16

In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps forward. Discover the 6 essential things to remember about your past that can transform your recovery journey and help you move from survival to

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22:39

EP 239: "Am I Eating Too Much?" ~ Understanding...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/09/12

Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely normal and necessary for healing.Whether you're early in recovery or experiencing hunger waves after years of healing, this episode will help you

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21:18

EP 238: The Truth About Recovering from an Eating...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/09/09

Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing communities for women.Discover the research-backed reasons why community isn't just nice to have in recovery—it's essential. Plus, learn about The Recovery

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18:07

EP 237: Do I Still Have Bad Body Image Days? (The...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/09/05

What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to expect from recovery or you're struggling with perfectionism around your healing journey, this episode will give you hope and practical tools you can use

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18:26

EP 236: 7 Books Every Woman in Recovery Needs on Her...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/09/02

Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom.Whether you're just beginning to question your relationship with food and your body, or you're years into recovery and ready for that next level of freedom, there's something here

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18:27

EP 234.5: How Are You Really? The Question That...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/08/22

"I'm fine." "I don't have a problem." "Everyone else is overreacting." Sound familiar? If people around you are expressing concern about your relationship with food but you genuinely feel okay, this episode is essential listening.Recovery coach Lindsey Nichol gets raw about the difference between denial and anosognosia—and why your malnourished brain might literally be unable to recognize the problem. She shares her own story of feeling "on top of the world" while struggling with anorexia, and

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16:51

EP 231.5: Standing in Agreement ~ How to Breakup with...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/08/05

Ready to break the lies that have kept you trapped in disordered eating? In this fire-filled episode, Lindsey delivers one golden nugget that could change everything: it's time to evaluate your agreement. The direction of your life is based on agreements you've made along the way - and if you're still stuck, you're standing in agreement with lies that no longer serve you. Learn how to fall out of agreement with false beliefs and make the most powerful commitment you'll ever make: putting yourself

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19:32

EP 231: When Recovery from Disordered Eating Feels...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/08/01

Feeling exhausted from fighting the same eating disorder thoughts every single day? Tired of trying to navigate recovery alone while swimming against what feels like an impossible current? In this hope-filled episode, Lindsey uses powerful ocean metaphors to help you understand why recovery feels so hard and why you don't have to do it alone. If you're in the thick of the hard season and desperately want to stop carrying this burden by yourself, this episode will speak directly to your heart and

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18:44

EP 230: Stop Making Yourself the Exception! Why 60%...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/07/29

Ready for some tough love, sis? If you've been walking around asking "Why me? Why do I have to struggle with this eating disorder? Why do I even bother trying to recover?" - this episode is your wake-up call. Lindsey delivers the reality check you need to stop playing victim in your own recovery story and start asking the question that changes everything: WHY NOT YOU? With 60-70% of women recovering from eating disorders, it's time to stop making yourself the exception and start making yourself the

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18:32

EP 229.5: How to Shift Your Identity from Weight Loss...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/07/25

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery

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16:16

EP 225.5: Reflection from My 2007 Journal - Here's...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/07/01

In this raw and vulnerable episode, Lindsay shares the one truth about eating disorder recovery that no one wants to discuss: it gets harder before it gets easier. She opens up her personal recovery journal from 2007 to give you an unfiltered look at what the healing journey really looks like.If you're struggling with disordered eating or an eating disorder, this episode will prepare you for the reality of recovery while giving you the encouragement to keep fighting for your freedom. What You'll

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26:20

EP 223: Former Athletes & Eating Disorders ~ Why...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/06/17

In this powerful episode, Lindsey breaks down why former athletes face unique challenges in eating disorder recovery that go far beyond what most people understand. If you're a former athlete struggling with an eating disorder and wondering why freedom feels so impossible, this episode will finally give you the answers you've been searching for - plus a roadmap to use your competitive edge as your greatest recovery asset.What You'll Learn: The shocking statistics about eating disorders in former

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18:33

EP 222: Terrified to Gain Weight This Summer? Here's...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/06/13

In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and choose freedom.What You'll Learn: The life-changing moment when Lindsey had her "come to Jesus" wake-up call Why playing victim keeps you stuck in your

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24:56

EP 220: The #1 Phrase That is Toxic to Your Best Self...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/06/03

Are you stuck in the cycle of starting and stopping recovery? Always "trying" but never fully committing? In this game-changing episode, Lindsey reveals how one simple phrase is sabotaging your progress and keeping you trapped in what she calls "decision defaulting." Learn the neuroscience behind why "I'm trying" programs your brain for failure, and discover the powerful mindset shift that transforms chronic restarters into recovery success stories. If you're tired of living in the "maybe

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21:55

EP 219: The Body Story That's Keeping You Trapped...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/05/30

In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about what your body should look like and what it means about your worth - was written by diet culture, not by you. Learn how to identify the costly messages

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17:16

EP 217: From Ankle-Deep to ALL IN ~ The #1 Question...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/05/20

In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tired of partial results and ready to experience true freedom from disordered eating, this episode offers both inspiration and practical next steps for going

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17:12

EP 215.5: The 5 Biggest Pitfalls Sabotaging Your...

Her Best Self with Lindsey Nichol | Eating Disorder... ·

2025/05/13

Sister,I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuck in them...not to shame game you, but to push you to overcome! Let's rewind for a minute as I take you back to my own struggle with disordered

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