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PODCAST

Her Best Self: Freedom from Disordered Eating, Body Obsession & Perfectionism

Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

Her Best Self is THE eating disorder recovery podcast for women ready to find freedom from disordered eating, body obsession, perfectionism and food anxiety. Hosted by Lindsey Nichol, former figure skater and perfectionist turned eating disorder recovery coach, this show gives you practical tools for healing your relationship with food and body, overcoming perfectionism, and breaking free from diet culture. Twice per week, you"ll get real talk about ED recovery, intuitive eating, body neutrality,

health & fitness nutrition

All Episodes

18:33

EP 222: Terrified to Gain Weight This Summer? Here's...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/06/13

In this no-holds-barred episode, Lindsey shares the shocking moment that forced her to stop making excuses and take radical responsibility for her eating disorder recovery. If you're terrified of gaining weight this summer and tired of blaming everyone except yourself, this episode will give you the wake-up call you need to reclaim your power and choose freedom.What You'll Learn: The life-changing moment when Lindsey had her "come to Jesus" wake-up call Why playing victim keeps you stuck in your

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24:56

EP 220: The #1 Phrase That is Toxic to Your Best Self...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/06/03

Are you stuck in the cycle of starting and stopping recovery? Always "trying" but never fully committing? In this game-changing episode, Lindsey reveals how one simple phrase is sabotaging your progress and keeping you trapped in what she calls "decision defaulting." Learn the neuroscience behind why "I'm trying" programs your brain for failure, and discover the powerful mindset shift that transforms chronic restarters into recovery success stories. If you're tired of living in the "maybe

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21:55

EP 219: The Body Story That's Keeping You Trapped...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/30

In this episode, Lindsey speaks directly to the exhausted high-achieving woman, who's spent decades restricting food and over-exercising while trying to lead in every area of life. Drawing from her personal recovery from anorexia and years of coaching experience, Lindsey helps you understand how your "body story" - those deep-rooted messages about what your body should look like and what it means about your worth - was written by diet culture, not by you. Learn how to identify the costly messages

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17:16

EP 217: From Ankle-Deep to ALL IN ~ The #1 Question...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/20

In this powerful episode of the Her Best Self podcast, Lindsey explores what it truly means to go ALL IN on your recovery journey. Inspired by a church sermon on faith, she unpacks the different levels of commitment in recovery—from ankle-deep hesitation to full blown surrender—and challenges you to identify where you're holding back. If you're tired of partial results and ready to experience true freedom from disordered eating, this episode offers both inspiration and practical next steps for going

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17:12

EP 215.5: The 5 Biggest Pitfalls Sabotaging Your...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/13

Sister,I literally cannot wait to share with you the 5 "D's".... What am I talking about? The 5 "D's" are what I believe are the BIGGEST challenges you will ever face as you navigate freedom from food & that 'crazy thinking' controlling your every day. ~ In today's replay, I discuss these 5 pitfalls, so that you can recognize where you may be stuck in them...not to shame game you, but to push you to overcome! Let's rewind for a minute as I take you back to my own struggle with disordered

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15:09

EP 214.5: Some Rules are Meant to be Broken ~ Food...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/05/06

Eleanor Roosevelt said, "Well behaved women rarely make history".Sis, it's time you make history! It's time to lay down those nagging thoughts about food that are controlling your life once & for all. In today’s of the podcast, I share with you many of the food rules I struggled with in my own personal path to freedom. I share how you can identify the rules no longer serving you that are keeping you stuck. & I discuss how you can introduce food exposures to challenge your current rules

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24:23

EP 212: What Is Body Dysmorphic Disorder? 6 Powerful...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/25

In this eye-opening episode, Lindsey Nichol tackles Body Dysmorphic Disorder (BDD) and its significant overlap with eating disorders. Learn how to recognize BDD patterns, understand its impact on your daily life, and discover practical strategies to break free from appearance obsessions and reclaim your joy.In this episode, you'll discover: What Body Dysmorphic Disorder really is and how it differs from normal insecurity The surprising statistics: 25-39% of those with eating disorders also

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14:14

EP 211: Love or Fear? Answer These Transformative...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/22

Hey there!Did you know that there are only 2 emotions that impact every choice you make & ever action you take? Wild right?! So what are they? Well...without giving away all the goods, I'll encourage you to listen in to Episode 211, which is one of my favorite episodes that I wanted to replay for you on the Her Best Self Podcast so that you can hear for yourself! If you are tired of doing the same thing & you find yourself stuck in confusion, or terrified of the "what-ifs", then today's

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15:25

EP 210.5: STOP Doing These 10 Things if You Feel...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/18

If you're feeling stuck in your recovery journey, Episode 210.5, shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.IN THIS EPISODE Things to Stop Doing: Stop Assuming You Always Know What's Best Eating disorders thrive on the illusion of expertise "I know what's best" is often the disorder speaking, not your wisdom Recovery requires challenging your own assumptions Professional guidance provides perspective you

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20:56

EP 210: STOP Doing These 10 Things if You Feel Stuck...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/15

If you're feeling stuck in your recovery journey, this part 1 of a 2 part episode shares the top hidden barriers that might be keeping you chained to eating disorder patterns - and how to break free once and for all.IN THIS EPISODE Things to Stop Doing: Stop Waiting for Perfect Circumstances There will never be a "perfect time" to heal Recovery happens IN life, not separate from it The waiting game is another form of control and perfectionism Recovery requires a decision, not ideal

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18:02

EP 209: Use the R.A.I.N. Method to Quiet Those Eating...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/11

In this episode, I discuss the importance of making yourself the priority in recovery and I introduce the powerful RAIN method. This method can be used just 5 minutes a day for practicing mindfulness and self-compassion during difficult moments in your eating disorder recovery journey.Your Assignment is YOU This season is about planting seeds for your own growth and healing You need permission to make your recovery the priority Self-care isn't self-indulgence—it's essential recovery work Recovery

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15:34

EP 208.5: When Wanting Control, Controls You ~ Break...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/08

Hey there sister friend!I am so ready to embrace this new week. The boys & I are on spring break & we are loving it! We are enjoying getting away from the usual routines & mundane schedules. This week we are surrendering all control & embracing spontaneous adventures. Which at one point, would have been my controlling nature, which had me thinking about CONTROL. So I knew I must revisit a previous episode & bring it back to the top of your pod listens! in Episode 208.5 of the

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14:08

EP 208: Your BEST Self Can't Wait! Why You Don't...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/04

In this powerful episode, we tackle one of the biggest barriers to eating disorder recovery: waiting to feel "ready." Statistics show the average person waits seven years between eating disorder onset and seeking treatment—seven years of suffering that could be avoided sis!In Episode 208, we explore why "ready" isn't a feeling that magically appears but a decision you make despite fear and uncertainty. Through client stories, expert insights, and practical steps, you'll discover how to move forward

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16:49

EP 207: The Rookie Season of Recovery ~ How to Build...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/04/01

In this heartfelt episode, we explore the parallel between rookie seasons in baseball & the early stages of eating disorder recovery. Through a personal story about my 11-year-old son, I share with you powerful lessons about perseverance, finding purpose in setbacks, and recognizing God's work in challenging seasons.Whether you're just beginning your recovery journey or facing a difficult setback, this episode offers both spiritual encouragement and practical tools to help you step up to the

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18:00

EP 205: Are You Living in the Gap or the Gain? + The...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/03/25

In this deeply personal episode, I share my biggest regret from my eating disorder recovery journey – how focusing too intensely on "being recovered" almost caused me to miss the beautiful growth happening along the way. Drawing on Dr. Benjamin Hardy's powerful concept of "living in the gap vs. living in the gain," I explore how this mindset shift can transform the recovery experience and help you find meaning even in your most challenging moments.xo, lindsey Find All the Things -＞

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21:07

EP 204: Struggling With Never Feeling Good Enough?...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/03/21

Hey sis, welcome back to the podcast. Am I on one right now or what?I legit just got off a client call and I was talking to my client about what she feels is not working in her life right now. She said, I just have this constant nagging feeling that I'm not doing enough. I'm not enough. I'm not productive enough. Gosh does this resonate! I wanted to bring this in to the show content because I have been right where you are if you are feeling stuck with never feeling good enough. In fact, many days

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21:24

EP 202: Get Back to the Basics - The 8 Foundational...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/03/11

Hey there sis!Whew it has been a start to my week. Both of my boys are sick with something awful (negative flu and strep tests) but it has got this mama worn slam out! And it got me thinking what the doctor said..."it's time to get back to the basics mom." Huh? You want my kids to "just rest" and get better? No magic antibiotic that I can refill on our way home today sir? Sadly....Nope. ARGHHHH!!!! ~ This fun story (yet not really) gave me the inspiration to share on the podcast today about how

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18:21

EP 201: “Good Girl Syndrome” & Disordered Eating ~ 7...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/03/07

Hey girl! Happy Friday!Oh my gosh...am I so glad to talk with you today. In Episode 201 of the Her Best Self Podcast, we are diving in to 7 different ways that you can break the cycle of "Good Girl Syndrome". Never heard of it before? Tune in if you find yourself constantly striving for perfection and people pleasing...this one is going to blow your mind. I don't know about you, but I grew up in an environment of always wanting to be good. The fear of disappointing my parents or my figure skating

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17:41

EP 200.5: The Identity Crisis ~ 17+ Questions to Ask...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/03/04

How is your week going sis? I am in baseball mom mode over here. Yep, this past weekend we geared up for another season of travel baseball! I never thought I'd actually feel proud wearing bright yellow, as it's not really "my color"....(lol, Go Pirates!), but it sure was fun over the weekend spectating, screaming & living life in the present moment. When I sat down to bring content to you on the podcast today, I thought I MUST share all about identity. I recorded this one during last baseball

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17:25

EP 200:🎉What Is Your “Perfect Weight”? How Do You...

Her Best Self: Freedom from Disordered Eating, Body... ·

2025/02/28

Hey there sister, friend~I'm so glad to drop a new message of truth into your inbox today! I cannot wait for you to listen to Episode 200 on the Her Best Self Podcast. I don't even know how we got here. I feel like I blinked and we're at episode 200. This has to be the best project I've ever done outside of completely healing myself from a toxic relationship with food and my body for years. In Episode 200, I talk about your perfect weight, what it is, how you can find it, and ultimately how you can

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