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PODCAST

Sexual Kung Fu with Johnathan White

Johnathan White

The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we"ve helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We"re here to help you MASTER your

health & fitness sexuality

All Episodes

00:17:14

Avoid These Common Boner-Killing Foods

Sexual Kung Fu with Johnathan White ·

2025/07/07

Most guys are unknowingly destroying their testosterone and killing their erections every single day with what they’re putting in their bodies. In this video, I break down 8 foods and substances that are absolute boner killers—things that are lowering your T, wrecking your circulation, and sabotaging your sexual vitality.This isn’t theory—this is hard truth backed by years of personal testing, research, and helping thousands of men reclaim their masculine energy.Inside the video:• The inflammatory

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00:16:52

How I Shortened My Refractory Period | Quick...

Sexual Kung Fu with Johnathan White ·

2025/06/23

Want to know how to recover from an ejaculation quickly and experience shorter refractory periods? The refractory period occurs after an ejaculatory orgasm, and is causes by hormonal and neurochemical changes in the body. With a bit of awareness around the factors that contribute to this, it's possible to lessen the intensity of the refractory period or avoid it entirely.In this video, I'm breaking down:• Why your refractory period gets worse as you age (and it's not what doctors tell

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00:18:38

The Ultimate Erection Diet That Actually Works

Sexual Kung Fu with Johnathan White ·

2025/06/16

In this episode, I break down the ultimate erection diet that can transform your sexual performance naturally - no pills required! As someone who's helped thousands of men master their sexual energy, I'm sharing the exact foods, supplements, and nutrition strategies that boost testosterone, increase nitric oxide production, and give you rock-hard erections. You'll discover why mainstream nutritional advice is destroying your libido, learn about powerful boner-boosting foods like celery

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00:20:59

The 4 Brain Chemicals That Control Your Sexual...

Sexual Kung Fu with Johnathan White ·

2025/06/03

In this episode, I'm going to blow your mind about what's really controlling your sexual performance - and it's not what you think. Most men have no clue that four specific brain chemicals are sabotaging their sex life every single day, and the "experts" aren't telling you about it. I break down exactly how these neurotransmitters work using a simple car metaphor that will change how you understand your own body forever. Here's the brutal truth: modern life is

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00:13:14

The Pelvic Floor Secret That Cures Premature Ejaculation

Sexual Kung Fu with Johnathan White ·

2025/05/27

Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about

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00:08:40

How to Rewire Your Nervous System for Non-Ejaculatory...

Sexual Kung Fu with Johnathan White ·

2025/05/19

In this exclusive clip from my in-person workshop held in Asheville, NC in early April 2025, I reveal the neurological foundation of full-body, non-ejaculatory orgasms. I break down how the penis connects to two distinct nervous system pathways: the sympathetic circuit that triggers ejaculation when the frenulum is stimulated, and the parasympathetic circuit that allows for expanded pleasure without depletion. I explain my discovery of the "miniature microcosmic orbit" within the penis

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00:15:18

Gooning vs Beneficial Edging: Is Pleasure Without...

Sexual Kung Fu with Johnathan White ·

2025/05/13

In this episode, I expose the growing "gooning" phenomenon that's destroying men's brains and sexual health. I break down how this extreme form of edging—using external visual stimulation to maintain maximum arousal for hours—fries your dopamine receptors, leads to depression, anxiety, and erectile dysfunction, and represents a disturbing shift toward isolated sexuality. Drawing from my own experiences and ancient wisdom traditions, I contrast this harmful practice with a truly

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00:18:59

12 Years of Ejaculation Control Advice in 19 Minutes

Sexual Kung Fu with Johnathan White ·

2025/05/05

After intensive training in Taoist sexual practices, tantra, qigong, and Chinese medicine, I've distilled everything into 8 essential components that create LEGENDARY stamina - even if you currently finish within seconds.In this comprehensive guide, I go balls-deep on the exact techniques and practices that have helped thousands of my clients master their sexual energy. These aren't the typical "just do kegels" tips you've heard before (which actually make the problem WORSE)

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00:16:05

The REAL Semen Retention Timeline EXPOSED (What...

Sexual Kung Fu with Johnathan White ·

2025/04/28

After 12 years of practicing semen retention, I'm exposing why most men fail, and how my "Investment Model" changes everything. Forget the linear approach that keeps you trapped in guilt and shame cycles – this is the SUSTAINABLE path to masculine power most "experts" don't understand.For YEARS I struggled with the all-or-nothing mentality that left me feeling like a failure whenever I ejaculated. Then I discovered this game-changing perspective that transformed my

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00:20:50

Are Blue Balls Dangerous, Are Mantak Chia's Practices...

Sexual Kung Fu with Johnathan White ·

2025/04/19

In this no-filter Sexual Kung Fu Expert Q&A, I answer your burning questions about mastering sexual energy. Learn how to overcome painful blue balls through proper energy circulation and pelvic floor relaxation. Discover why tension is the enemy of ejaculation control, and why the "million dollar point" technique is outdated and potentially dangerous.I also reveal the #1 daily practice to build sexual energy (Zhan Zhuang standing meditation) and go deep on how to break free from limiting beliefs

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00:18:12

How to Exchange Sexual Energy | Tantric Sex Secrets...

Sexual Kung Fu with Johnathan White ·

2025/04/12

In this episode, I reveal an ancient practice of sexual energy exchange that will revolutionize your intimate life, as well as amplify your health and vitality. Transform ordinary sex into an endless experience of profound pleasure that moves throughout your entire body in waves. Unlike regular sex that leaves you depleted, this practice will leave you energized, rejuvenated, and deeply connected with your partner. Learn practical techniques to clear blockages, build vital energy, and circulate

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00:16:12

The Secret to REAL Neigong

Sexual Kung Fu with Johnathan White ·

2025/04/05

In this episode, I break down the truth about neigong and internal energy cultivation that most modern practitioners completely miss. True neigong isn't visualization or imagination – it's a tangible, physical process of awakening your energy body that you can actually feel. I share the essential principles for effective neigong practice: mental absorption (ting jin), compression of chi in the dantian, establishing energetic connections within the body, ie: between your palms and dantian, the truth

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00:14:47

10x Your Ejaculation Control (Hidden Psychology Hack)

Sexual Kung Fu with Johnathan White ·

2025/03/29

In this podcast, I reveal the critical mental shift that transformed my sex life from anxiety-filled people-pleasing to complete ejaculation mastery. While most men obsess over physical techniques, I break down why performance anxiety is actually a masculine power problem - you're too focused on pleasing your partner instead of embracing your primal sexual nature. Drawing from my own relationship experiences, I explain why trying to "perform" actually kills your partner's arousal

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00:21:30

How to Actually Transmute Sexual Energy - What...

Sexual Kung Fu with Johnathan White ·

2025/03/12

In this video, I break down the complete process of sexual energy transmutation that Napoleon Hill referenced but never fully explained. Using a campfire metaphor, I reveal the three essential components most men miss: your sexual energy (the fuel/wood), your sexual kung fu practice (the fire/combustion), and your consciousness (the light/creative potential). I explain why simply retaining isn't enough, why visualization alone fails, and how combining all three elements with decisive action

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00:21:46

Semen Retention How long to go – NO BS advice on...

Sexual Kung Fu with Johnathan White ·

2025/02/26

Drawing from 11 years of direct experience and research, I reveal why trying to retain indefinitely might actually be counterproductive for your hormones, energy, and vitality. I share my personal journey from obsessive retention to discovering the ideal cycle that maximizes benefits while maintaining balance. Learn why most men get stuck in unhealthy extremes, how to identify your optimal rhythm, and the crucial signs that indicate when a release is actually beneficial for testosterone and overall

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00:11:47

The Hidden Secret to Male Multiple Orgasms (Most Get...

Sexual Kung Fu with Johnathan White ·

2025/02/10

In this episode, I reveal the truth about male multiple orgasms and why everything you've been taught about male pleasure is completely wrong. As a sexual kung fu master, I explain how men can experience full-body orgasms without ejaculation, allowing for unlimited sexual pleasure without depletion. I break down the crucial difference between stress-based and relaxation-based sexual responses, and how your nervous system holds the key to experiencing these heightened states of pleasure

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00:16:44

I Quit P**n Using This Ancient Practice (Scientific...

Sexual Kung Fu with Johnathan White ·

2025/02/03

In this groundbreaking episode, I reveal how I naturally overcame a decade-long porn addiction using an ancient Taoist practice that actually retrains your brain's reward system. Drawing from both modern neuroscience and traditional Chinese medicine, I explain how porn hijacks your dopamine system and depletes your vital essence (Jing), leading to low testosterone, depression, and anxiety. Rather than relying on willpower, I share a powerful technique called testicle breathing that redirects

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00:13:22

Are Non Ejaculatory Orgasms Dangerous, Unhealthy and...

Sexual Kung Fu with Johnathan White ·

2025/01/27

In this revealing episode, I challenge the common medical stance on non-ejaculatory orgasms, drawing from my decade-plus experience teaching sexual kung fu and working with thousands of men worldwide. I expose why traditional ejaculatory-focused sexuality might actually be more harmful than learning to experience orgasm without ejaculation. Drawing from both ancient wisdom and modern physiology, I explain how porn conditioning has trapped men in a tension-based, sympathetic nervous system response

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00:14:08

Weighted Reverse Kegels - Last Longer and Treat...

Sexual Kung Fu with Johnathan White ·

2025/01/20

In this comprehensive guide, I break down an advanced technique for lasting longer in bed using weighted reverse kegels - a powerful exercise I learned from Dr. Newman K. Lin that goes beyond basic pelvic floor work. I provide step-by-step instructions for this 10-minute daily practice that helps rewire tension patterns causing premature ejaculation, while enhancing sexual vitality and erection strength. Using just a simple 5-pound weight (or even your hands), I demonstrate exactly how to perform

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00:11:27

The Hidden Cause of PE Nobody Talks About: PE is a...

Sexual Kung Fu with Johnathan White ·

2025/01/13

In this transformative guide, I reveal why premature ejaculation is primarily a nervous system response that can be completely rewired. Drawing from my experience working with thousands of men, I break down the two main nervous system pathways during sex - tension (sympathetic) and relaxation (parasympathetic) - and explain why most men are stuck in a tension-based response that triggers early ejaculation. I expose how past sexual experiences, shame, and porn conditioning create these nervous system

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