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PODCAST

Sexual Kung Fu with Johnathan White

Johnathan White

The world is full of sexual traumas and issues... we are all obsessed with sex, but unfortunately this obsession gets acted out in unhealthy ways. By implementing Qigong, Yoga, Breathwork, and Meditation, we"ve helped hundreds of men & women around the world overcome sexual dysfunction and limitations, and become masters in the bedroom. Our mission is to educate YOU to overcome limitations, whether these are limitations in the bedroom or out in your daily life. We"re here to help you MASTER your

health & fitness sexuality

All Episodes

00:20:41

The Master Sex Hormone & How to Increase It

Sexual Kung Fu with Johnathan White ·

2025/10/27

There’s one hormone that quietly controls nearly every system in your body — your sex drive, erections, recovery, immune function, and even your mood. And yet, almost nobody talks about it.In this video, I reveal the master sex hormone that most people overlook — and why boosting it can completely transform your vitality, your sleep, and your masculine energy.You’ll learn:• What this “forgotten” hormone really does in your body• Why modern habits destroy it — and how to fix that• The shocking link

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00:12:40

How To Breathe Into Your Balls to Increase Masculine...

Sexual Kung Fu with Johnathan White ·

2025/10/20

What if one simple practice could instantly make you feel more confident, calm, and in control? This isn’t just a breathing exercise—it’s a complete nervous system reset that anchors your mind into your body and builds unshakable masculine presence.In this video, you’ll learn:• How to breathe in a way that grounds your energy and quiets overthinking• Why presence of mind equals energy• How this practice boosts confidence, focus, and sexual vitality• The real reason women feel more drawn to men who

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00:14:41

How to Have a Non Ejaculatory Orgasm - Simple...

Sexual Kung Fu with Johnathan White ·

2025/10/13

Men can have orgasms without ejaculating — and it’s way simpler than most people think. In this video, I’m going to show you one of the easiest techniques to experience a non-ejaculatory orgasm, even if you’ve never done it before. It’s not about willpower or weird tricks — it’s about learning how to time your stimulation, relax your body, and understand the exact point where orgasm and ejaculation split.You’ll learn:• The key difference between orgasm and ejaculation• How to reach orgasm without

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00:22:41

Power Standing To Boost Sexual Power

Sexual Kung Fu with Johnathan White ·

2025/10/06

This is the single most powerful practice I’ve done every day for over a decade. It’s trained me to stay calm, grounded, and fully present—while also strengthening my sexual vitality, boosting erections, and giving me complete ejaculation control. At first it looks simple—just standing still—but what’s happening inside your body is profound.In this episode, I’ll break down:• Why this ancient qigong method builds inner calm and focus• How “sinking the Qi” balances your nervous system and clears

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00:08:58

Best Sex Position To Last Longer (And Give Her Orgasms)

Sexual Kung Fu with Johnathan White ·

2025/09/29

There’s one sex position that will completely change your stamina in the bedroom. But this isn’t just about positions—it’s about understanding how your anatomy, her pleasure zones, and your nervous system all come together during sex. Most men are unknowingly overloading the most sensitive part of their penis and triggering a quick finish. In this episode, I break down exactly why that happens and how this "regal" position helps you flip the script.You’ll discover:• The hidden hotspot on

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00:19:43

This Subconscious Pattern Kills Your Masculinity

Sexual Kung Fu with Johnathan White ·

2025/09/22

The real blocks to attraction and confidence don’t start in the bedroom—they start deep in the subconscious. Old patterns formed in childhood silently shape how you think, how you carry yourself, and how you connect with women. On the surface, these habits look harmless. In reality, they drain your energy, weaken your presence, and sabotage your sex life and relationships.In this episode, I reveal:• The hidden childhood roots of people-pleasing• Why timidity, indirectness, and silent contracts

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00:12:00

How to Pump Sexual Energy Up the Spine For Full Body...

Sexual Kung Fu with Johnathan White ·

2025/09/15

Your spine is more than just structural support for your body — it’s the hidden gateway to unlocking full-body orgasms and complete mastery over your sexual energy. Most men are stiff, locked up, and disconnected from this pathway, which traps all their pleasure in the genitals and forces release through ejaculation.In this practice, you’ll learn how to:• Use your spine as a pump for sexual energy• Break free from stiffness and tension in the hips and back• Circulate arousal through your entire body

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00:18:16

How to Last During Intense Sex (Without Losing Control)

Sexual Kung Fu with Johnathan White ·

2025/09/01

Ejaculation control isn’t just about holding back — it’s about training your entire system to handle higher levels of arousal and pleasure without losing control. To master this, you need to change the way you engage with these three layers of yourself: your mind, physical body, and energy.When these three work together, sex stops being something you survive and becomes a practice that strengthens you, builds confidence, and opens the door to full-body pleasure.Get my FREE Ebook - 3 Techniques for

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00:25:06

The Microcosmic Orbit & Sexual Energy

Sexual Kung Fu with Johnathan White ·

2025/08/18

Most people are running on a fraction of their true power because their energy is scattered and leaking away. The microcosmic orbit is an ancient Taoist practice that solves this — a simple, natural circuit in your body that stores, refines, and multiplies your life force. It’s not some mystical trick reserved for monks. Once you understand how to tap into it, you can use it to charge your whole system, sharpen your mind, and unlock a new level of sexual vitality. In this video, I break down what

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00:17:45

How Semen Retention Increases Attraction

Sexual Kung Fu with Johnathan White ·

2025/08/11

There’s a reason you feel more confident, grounded, and magnetic when you’re retaining your semen — and it’s not just placebo. In this video, I break down what’s actually happening in your physiology and energy field when you stop leaking your life force.You’ll learn:• Why semen retention shifts how women respond to you• How to circulate and build that energy into attraction• And what separates radiant men from depleted onesThis isn’t about ego. This is about becoming the man you were born to be.Get

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00:24:45

Non-Ejaculatory Orgasms & The Nervous System - No...

Sexual Kung Fu with Johnathan White ·

2025/08/04

Most men have no idea that they’re stuck in a reflex loop that leads them straight to ejaculation. That’s because your nervous system is wired for tension—and until you change that, you’ll never access the full potential of your sexual energy.In this video, I break down:• Why the ejaculatory orgasm is a stress response• The nervous system pathway that leads to full-body, non-ejaculatory orgasm• How to start retraining your mind and body for deep, sustained pleasureThis isn’t about tricks, edging, or

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00:18:38

Retrain Your Pelvic Floor to Overcome PE

Sexual Kung Fu with Johnathan White ·

2025/07/28

Keeping your pelvic floor relaxed during sex is one of the most important keys to lasting longer, having stronger erections, and unlocking full-body pleasure. But most men have no idea how much tension they’re carrying in this area—or how to release it.In this video, I break down:• Why pelvic floor tension sabotages your ejaculation control• How to rewire your nervous system for effortless arousal• A step-by-step method to retrain your sexual reflexes for better sexIf you've been doing endless

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00:16:32

Semen Retention Alone Isn't Enough (Do These 3 Things)

Sexual Kung Fu with Johnathan White ·

2025/07/23

Most guys think semen retention is all about just not ejaculating. But that’s only the first piece of the puzzle—and if you stop there, you’re likely to stay stuck in tension, frustration, or flat-out depletion.In this podcast, I share the 3 essential components of semen retention and sexual energy mastery. This is the framework I’ve used in my own journey—and what I teach my students to help them transmute lust into vitality, power, and purpose.You’ll discover:• Why clearing energetic and emotional

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00:12:01

Sensitive Penis? Here's How To Fix It To Overcome PE

Sexual Kung Fu with Johnathan White ·

2025/07/19

Many men think their premature ejaculation issues come from having an overly sensitive penis—but that’s only part of the story, and not the most important one. In this video, I explain what’s really going on in your body and how to fix it from the inside out.You’ll learn:• Why penis sensitivity often has nothing to do with your penis itself• The true root cause of early ejaculation (most men completely miss this)• How pelvic floor tension and nervous system wiring are quietly sabotaging your sexual

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00:17:14

Avoid These Common Boner-Killing Foods

Sexual Kung Fu with Johnathan White ·

2025/07/07

Most guys are unknowingly destroying their testosterone and killing their erections every single day with what they’re putting in their bodies. In this video, I break down 8 foods and substances that are absolute boner killers—things that are lowering your T, wrecking your circulation, and sabotaging your sexual vitality.This isn’t theory—this is hard truth backed by years of personal testing, research, and helping thousands of men reclaim their masculine energy.Inside the video:• The inflammatory

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00:16:52

How I Shortened My Refractory Period | Quick...

Sexual Kung Fu with Johnathan White ·

2025/06/23

Want to know how to recover from an ejaculation quickly and experience shorter refractory periods? The refractory period occurs after an ejaculatory orgasm, and is causes by hormonal and neurochemical changes in the body. With a bit of awareness around the factors that contribute to this, it's possible to lessen the intensity of the refractory period or avoid it entirely.In this video, I'm breaking down:• Why your refractory period gets worse as you age (and it's not what doctors tell

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00:18:38

The Ultimate Erection Diet That Actually Works

Sexual Kung Fu with Johnathan White ·

2025/06/16

In this episode, I break down the ultimate erection diet that can transform your sexual performance naturally - no pills required! As someone who's helped thousands of men master their sexual energy, I'm sharing the exact foods, supplements, and nutrition strategies that boost testosterone, increase nitric oxide production, and give you rock-hard erections. You'll discover why mainstream nutritional advice is destroying your libido, learn about powerful boner-boosting foods like celery

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00:20:59

The 4 Brain Chemicals That Control Your Sexual...

Sexual Kung Fu with Johnathan White ·

2025/06/03

In this episode, I'm going to blow your mind about what's really controlling your sexual performance - and it's not what you think. Most men have no clue that four specific brain chemicals are sabotaging their sex life every single day, and the "experts" aren't telling you about it. I break down exactly how these neurotransmitters work using a simple car metaphor that will change how you understand your own body forever. Here's the brutal truth: modern life is

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00:13:14

The Pelvic Floor Secret That Cures Premature Ejaculation

Sexual Kung Fu with Johnathan White ·

2025/05/27

Everything you've been told about lasting longer in bed is WRONG.I spent years doing Kegel exercises because every "expert" said it would fix my premature ejaculation. I got my pelvic floor absolutely JACKED... and it made the problem WORSE.Here's the truth nobody wants to tell you: Premature ejaculation is a pelvic floor issue, but not in the way you think. When I discovered what's really happening in your nervous system during sex, everything changed.This isn't about

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00:08:40

How to Rewire Your Nervous System for Non-Ejaculatory...

Sexual Kung Fu with Johnathan White ·

2025/05/19

In this exclusive clip from my in-person workshop held in Asheville, NC in early April 2025, I reveal the neurological foundation of full-body, non-ejaculatory orgasms. I break down how the penis connects to two distinct nervous system pathways: the sympathetic circuit that triggers ejaculation when the frenulum is stimulated, and the parasympathetic circuit that allows for expanded pleasure without depletion. I explain my discovery of the "miniature microcosmic orbit" within the penis

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