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PODCAST

The Borderline Podcast

Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many others

health & fitness mental health

All Episodes

48:06

Fulfilling Potential & Fostering Leadership - Unlock...

The Borderline Podcast ·

2024/07/15

This week on The Borderline Podcast we welcome Taiba Bajar, founder of Autism Brain Empowerment and author of Unlock Autism, shares her journey of discovering her son's autism and the challenges she faced in finding support. She discusses the lack of knowledge and resources within the medical community and how she took matters into her own hands to help her son. Taiba explains the seven-step action plan she developed to help children with autism reach their full potential, reduce symptoms, and

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43:26

Fighting Loneliness - ReEngage Charity with Esther-Lynne

The Borderline Podcast ·

2024/06/26

Summary Esther Lynn, Engagement Officer for the charity Re-engage, discusses their work supporting older people facing social isolation and loneliness. They offer various activities and companionship services facilitated by volunteers. The charity started in 1965 and has grown to support over 8,500 older people with the help of 9,000 volunteers. Esther emphasizes the importance of simple conversations and the impact they can have. The COVID-19 pandemic exacerbated loneliness among the elderly, and

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01:09:22

The Borderline Podcast Power Hour with Milque Colin -...

The Borderline Podcast ·

2024/06/25

In this special episode host Andrew Willox is joined once more by the brilliant Milque Colin. We wanted to try and create an episode where we show the power of having open and honest chats and to engage in areas of our lives which we find most challenging.Milque talks about the damage of self sabotage whilst I relate to this in a way of intrusive thoughts. We do cover a lot of topics and I must warn that we do talk about self harming so please keep an open mind and be aware that we do discuss

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52:42

Guest 20 - Jill Sitnick - PTSD survivor & MDMA...

The Borderline Podcast ·

2024/06/20

Jill Sitnick shares her experience with MDMA therapy for PTSD and the potential of psychedelic-assisted psychotherapy. She discusses her childhood trauma, the impact it had on her life, and how she discovered MDMA therapy. Jill explains the process of psychedelic therapy, including preparation, the actual session, and integration. She highlights the effectiveness of MDMA in calming the body's fight-or-flight response and allowing for healing. Jill also addresses the stigma surrounding psychedelic

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48:35

Guest #19 Michele Mason - Annihilating Anorexia

The Borderline Podcast ·

2024/06/08

Michele shares her experience with anorexia nervosa, which started when she was 15 years old. She discusses the physical and emotional toll it took on her, including losing 30% of her body weight and the distorted body image that comes with the illness. Michele emphasizes the importance of early intervention and the need for more awareness and understanding of anorexia. She also highlights the role of social media in perpetuating negative body image and the dangers of promoting extreme thinness

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01:04:37

Guest #18 Chloe Ditcham

The Borderline Podcast ·

2024/05/19

Tonight on The Borderline Podcast we welcome Chloe Ditcham to tell her story. Chloe found fitness as a route of therapy for her mental health. Last year she decided to enter a new level of dedication by entering a competition. She tells how this affected her mental health and and her relationship with food. As she explains, she decided to pull out as she needed to focus on herself in a more positive way, why intuitive eating really is the healthiest thing diet for your body and your mind. Its a

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00:43:14

MHAW 2024 Special - If only I had Known

The Borderline Podcast ·

2024/05/18

In this special Mental Health Awareness Week 2024 episode of The Borderline Podcast host Andrew Willox gives information surrounding early signs of developing mental health conditions, how to identify them and how to find a source of treatment and therapy. The episode also covers ways to support others going through a mental health crisis and why we should never judge others.

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00:59:02

Guest #17 - Sarah Wellband - Remedial Hypnosis

The Borderline Podcast ·

2024/05/10

Sarah Wellband, a remedial hypnosis expert, discusses her background and the effectiveness of remedial hypnosis in helping people make positive changes in their lives. She explains the difference between traditional hypnotherapy and remedial hypnosis, highlighting the importance of communicating with the subconscious mind. Sarah also explores the role of anxiety as an emotion and how it can be both helpful and debilitating. She emphasizes the need to listen to anxiety and address its underlying

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00:47:36

Guest #16 - Ashley Allen - Clinical Therapist

The Borderline Podcast ·

2024/05/06

Ashley Allen, a licensed clinical social worker, discusses the importance of accessible mental health support and the DIY Therapy Courses she created to address this need. She highlights the challenges of finding affordable and compatible therapy options and the limited capacity of therapists. Ashley explains the four modules of her anxiety course, which focus on understanding anxiety, turning off the alarm, managing the internal and external environment, and reducing sensitivity over time. She

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01:07:42

Guest #15 Chase Warburton

The Borderline Podcast ·

2024/05/05

Chase Warburton shares his personal journey of struggling with addiction, mental health issues, and finding healing through religion. He discusses the impact of his upbringing, including feeling neglected and developing a codependent relationship with his mother. Chase also opens up about his suicidal thoughts and the unhealthy coping mechanisms he used, such as substance abuse and self-destructive behaviors. He then talks about his turning point, where he found solace in religion and embarked on

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01:01:28

Guest #14 - Joanna Kacpryzcka - Hypnotherapist,...

The Borderline Podcast ·

2024/04/29

Tonight on The Borderline Podcast we welcome Joanna Kacpryzcka. Joanna has an incredible unique and inspiring story to which paved the life she lives today. Adapting her love of psychology whilst aligning with her core beliefs Joanna explains from a very early age how she was able to connect with other beings we share our world with and who are not normally visible. This is a brilliant discussion and it is vital we all learn and listen to other methods and practices used based on ones

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00:41:47

2024 Sucks...

The Borderline Podcast ·

2024/04/15

Tonight on The Borderline Podcast Host Andrew Willox explains why things have quietened down on the podcast and socials and dealing with a depressive cycle.

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00:59:41

Guest#13 Nathan Sherratt

The Borderline Podcast ·

2024/04/04

Tonight on The Borderline Podcast we welcome Nathan Sherratt - Managing Director of TheThirdTeam who work and support FA referees across the country. Nathan details a life changing moment during his own refereeing career and which shaped his passion to give help and to educate others. Nathan is also doing an incredible charity walk this June, please check out his heroic

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01:06:25

Guest #13 Nima Amiri - Neuroscientist and TMS specialist

The Borderline Podcast ·

2024/04/04

Tonight on the Borderline we welcome Nima Amiri. Nima is a neuroscientist who specialises in TMS (Transcranial Magnetic Stimulation). Having studied under TMS pioneer Professor Anthony Barker, Nima has established himself as a TMS specialist and founded his therapy centre in London. The episode is incredibly informative and fascinating to learn the advances in modern technology and medicine to treat mental health conditions. To learn more about TMS and what it could offer you, please check our Mr

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01:07:21

Guest #12 Miriam Mells

The Borderline Podcast ·

2024/03/31

Tonight on The Borderline Podcast we are joined by Miriam Mells. Miriam chose a new path of self love and accountability after a seismic event in her life. She has since established a following on her instagram page dedicated to her positive mindset. She was incredibly comfortable infront of the camera despite some pre show jitters. Her episode delves into the changes undergone and how much better she is now for taking a new path and sticking to it. Go check out her page over on instgram -

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01:00:05

Guest Episode #10 Liza Cole - Everything has a Silver...

The Borderline Podcast ·

2024/03/15

Tonight on The Borderline Podcast we welcome Liza Cole on to talk about her time as Head Ranger at St. Abbs Nature and Marine Reserve and her new path of Musical Therapy, Gong baths and Meditation. Liza was a natural in front of the microphone and it shows from the onset of this episode and one which holds a tremendous value to it. If you'd like to learn more about Liza, her Wildlife tours and Gong baths then please check out her website and socials.Wildlife Tours | Therapeutic Sound Events |

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00:58:24

Hyrox Special

The Borderline Podcast ·

2024/03/06

Tonight on the Borderline Podcast host Andrew Willox debriefs on his first Hyrox event and how he experienced an anxiety free day. Thank you all so much for your support. I am still taking any donations towards my target for Macmillan Cancer

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01:00:51

Guest #9 Milque Collin - There is always Hope

The Borderline Podcast ·

2024/02/21

Tonight on The Borderline Podcast we are joined by Milque Collin. Milque shares her mental health story and why it is so important to hold onto hope - no matter how slim it may feel. Her story is nothing short of inspirational and testament to her outlook on life the laughs we share along the way has made this episode very special to me. Hope you all can enjoy and relate.

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01:10:55

Guest #8 Kev Bolton - Andy's Man Club Facilitator

The Borderline Podcast ·

2024/02/16

In this very special episode we welcome Kev Bolton on The Borderline Podcast. Kev has established himself as a facilitator at the Berwick Upon Tweed Branch of Andy's Man Club. Kev gives a first hand account of his own journey and what brought him and Andy's Man Club together and ultimately what has led to an amazing journey he has been on. He discusses what Andy's Man Club can offer you as a support network as well as their history, and the work he does outside the group to aid

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01:10:36

Guest #7 Lynsay Oliver - Holistic Wellness Coach

The Borderline Podcast ·

2024/02/15

Tonight on The Borderline Podcast we sit down with Lynsay Oliver who is owner of Lynsay Oliver Wellness. It was a brilliant way to step back into guest interview style episodes and one which i'm sure many of you will relate too. I'd again like to thank Lynsay for giving up her time to come on and talk. She is incredibly passionate and knowledgeable and you will all be able to take something away.For more info please like and follow Lynsay on Facebook @ Lynsayoliverwellness Enjoy

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