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PODCAST

The Borderline Podcast

Good Evening Everybody and welcome to The Borderline Podcast. The Borderline Podcast was created as a route of therapy and to raise awareness for Mental Health. From forming as a sole story from the host as now expanded to bring guests on the show to discuss their own stories surrounding mental health. You will not find a more candid, open and honest podcast. It is a way to normalise discussions surrounding mental health and removing the stigmas associated. I hope you enjoy mine and many others

health & fitness mental health

All Episodes

16:03

Walks and Talks Ep 3: We're all in this together

The Borderline Podcast ·

2025/03/11

In this episode of Walk and Talks, Andrew is back with a refreshing update regarding his own mental health and encourages others to pursue hope.

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49:03

Unlocking Mental Health through Solution Based...

The Borderline Podcast ·

2025/03/04

In this episode of the Borderline Podcast, Kiera, a solution-focused hypnotherapist, shares her journey from personal trainer to mental health advocate. She discusses the transformative power of hypnotherapy, emphasizing its focus on empowering clients rather than fostering dependency. Kiera explains the science behind stress and anxiety, the importance of sleep in mental health, and the structured approach she takes with clients to help them identify and manage their stressors. The conversation

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19:32

Walks & talks Ep 2 - Leg day, a beautiful sunrise &...

The Borderline Podcast ·

2025/02/04

In this episode of The Borderline Podcast Walks & Talks, Host Andrew Willox starts his day with a leg session at Sparta Gym Eyemouth. He talks about the importance of self love and discipline when seeking change and how we all have the capacity to get better, whether we believe that in ourselves or not.

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17:52

Walks & Talks Ep 1 - It's good to be back.

The Borderline Podcast ·

2025/02/03

Good morning and Welcome The Borderline Podcast's new series: Walks & Talks.Join me and my dog Bella on our morning walk as we explain this year's mission to spread hope and awareness amongst mental health communities. Collectively we can dismantle the stigma. In this episode Andrew Willox gives an update on his mental health and what he's been doing to gain a better well-being.

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01:03:28

The Borderline Podcast Investigates: Big Cats in...

The Borderline Podcast ·

2025/01/30

SummaryIn this episode of the Borderline Podcast, Andrew Willox speaks with Paul Macdonald, the admin of the 10,000 strong, Big Cat Sightings Scotland Facebook group & Head of the Scottish Big Cat Research Team. They delve into the phenomenon of big cat sightings in Scotland, exploring personal experiences, the types of big cats reported, the impact of legislation on their populations, and the challenges of studying these elusive creatures. The conversation highlights the growing number of

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39:16

The Power of Sound - Sound healing with Mike Reed

The Borderline Podcast ·

2025/01/28

Summary In this episode of the Borderline podcast, Mike Reed from SoundQuest shares his transformative journey into sound healing, exploring the profound effects of sound and vibration on mental and emotional well-being. He discusses the scientific basis of sound healing, its ability to promote relaxation, and the emotional impact of music. Mike emphasizes the growing acceptance of sound healing in mainstream wellness and mental health practices, highlighting its potential to serve as a

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59:41

Guest Special - Exploring the Matrix with Simon Duan

The Borderline Podcast ·

2024/11/29

SummaryIn this episode of the Borderline Podcast, Dr. Simon Duan shares his journey from a material scientist to exploring the realms of paranormal phenomena and the simulation hypothesis. He discusses his early experiences that sparked his curiosity about non-material realities and how these experiences led him to develop a model of reality he calls 'platonic computation.' Dr. Duan explains the evolution of the simulation hypothesis, its cultural impact, and how it relates to our understanding of

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20:24

Taking a short break - Pursuing Hope

The Borderline Podcast ·

2024/11/20

SummaryIn this solo episode of the Borderline Podcast, Andrew Willox reflects on his recent experiences with anxiety, financial stress, and the importance of self-care. He discusses the impact of his podcasting journey, the need for a break to focus on personal well-being, and the commitment to return stronger. Andrew emphasizes the significance of honesty and transparency in sharing his struggles and encourages listeners to prioritize their mental health.

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47:13

Guest#28 Kathryn Robertson - It's more than just a...

The Borderline Podcast ·

2024/11/15

In this episode of the Borderline Podcast, host Andrew Willox welcomes Kathryn Robertson, a personal trainer & coach of Kult Fitness, to discuss her journey in the fitness industry, the evolution of fitness classes, and the importance of motivation and community in achieving fitness goals. Kathryn shares her insights on diet trends, the misinformation prevalent in the fitness industry, and emphasizes the need for balance in nutrition and exercise. The conversation highlights the significance of

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55:12

Mental Health & Medication - A Stigma within the Stigma

The Borderline Podcast ·

2024/11/05

SummaryIn this episode of the Borderline Podcast, host Andrew Willox discusses his personal experiences with antidepressants, the misconceptions surrounding them, and the stigma associated with mental health treatment. He shares insights into the side effects of medication, the journey to finding the right treatment, and the impact of societal perceptions on individuals seeking help. The conversation emphasizes the importance of understanding mental health and the role of medication in managing

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42:14

Analyse your Anxiety - Real Danger to life vs...

The Borderline Podcast ·

2024/10/30

In this episode, Andrew Willox discusses the significance of Movember, sharing his personal experiences with mental health and anxiety. He emphasizes the importance of raising awareness for men's health issues and the impact of community involvement. Andrew reflects on his struggles with anxiety, particularly in social situations, and how he has learned to manage these feelings. He shares a memorable experience of swimming with whale sharks and recounts his time working with animals in Guatemala,

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01:00:42

Finding Validation through Vulnerability - Kevin...

The Borderline Podcast ·

2024/10/20

In this episode of the Borderline Podcast, host Andrew Willox interviews Kevin Palmieri, founder and host of Next Level University. A Top 100 Podcast in which Kevin has created or featured in over 3000 episodes! Kevin shares his inspiring journey from sending a message in a moment of despair that would ultimately reshape his life to becoming a successful podcaster. He discusses his struggles with mental health, the importance of reaching out for help, and how creating hope in despair can lead to

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45:12

The Weight of Intrusive Thoughts - From Self Talk to...

The Borderline Podcast ·

2024/10/14

SummaryIn this solo cast of the Borderline Podcast, Andrew Willox reflects on his mental health journey, discussing the challenges of medication, the impact of intrusive thoughts, and the struggles with body image and gym motivation. He candidly shares his experiences with anxiety, the importance of self-reflection, and the complexities of steroid use in pursuit of fitness goals. In this conversation, Andrew Willox shares his personal experiences with steroid and SARM use, discussing the physical

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04:59

World Mental Health Day 2024

The Borderline Podcast ·

2024/10/10

Host Andrew Willox delivers a powerful message on World Mental Health Day 2024 to anyone who is struggling with poor mental health.

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19:20

Meditate with me - An Introduction to Self Awareness...

The Borderline Podcast ·

2024/10/08

In this special episode, host Andrew Willox offers an introduction to guided meditation and offers questions to help the listener become more self aware. We start with a body scan, acknowledging any physical pain before allowing the brain to delve into a deep state of relaxation. Disclaimer: If you are susceptible to traumatic thoughts which may invoke a poor mental wellbeing then you are advised not to participate in this episode.

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30:09

A Year to Reflect

The Borderline Podcast ·

2024/09/30

SummaryIn this episode of the Borderline Podcast, host Andrew Willox reflects on the past year of podcasting, sharing insights on personal growth, mental health, and the importance of open conversations. He discusses the impact of the podcast on his life, the significance of community and connection, and the need to break the silence surrounding mental health issues. Andrew emphasizes the emptiness associated with depression, the global nature of mental health challenges, and the role of

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57:21

Chris Terzakos - A Warrior for Change

The Borderline Podcast ·

2024/09/27

Summary In this episode of the Borderline Podcast, Chris Terazakis shares his inspiring journey from a challenging childhood in New York City to becoming a successful leader in construction and an author of three impactful books. He discusses the importance of resilience, leadership, and mentorship, as well as his personal experiences with overcoming adversity. Chris also delves into his self-healing journey from a hernia, the significance of maintaining healthy testosterone levels, and the role of

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45:15

Understanding Burnout & Neuroplastic Pain with Gabby...

The Borderline Podcast ·

2024/08/13

This week on The Borderline Podcast:Gabby Wnek, a mental health therapist and life coach specializing in fatigue, burnout, and anxiety, shares her personal experience with burnout and chronic pain. She discusses the reasons why humans exceed the point of fatigue and go into burnout, including overachieving and perfectionism. Gabby explains that burnout is a prolonged state of stress that leads to physical, mental, and emotional exhaustion, detachment, cynicism, and high levels of stress and

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54:39

Transforming my Mental Health with Remedial Hypnosis...

The Borderline Podcast ·

2024/08/03

Good Evening and Welcome To The Borderline Podcast!!Tonight Sarah Wellband discusses the Control Practitioners, a collaboration of trained and qualified control practitioners offering a unique form of therapy called remedial hypnosis. The Control Practitioners aim to provide a fast and accessible service for individuals struggling with mental health issues, offering a free initial consultation within seven days and a fixed fee for the entire program. Sarah explains the process of remedial hypnosis,

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51:27

Navigating Narcissism - From Victim to Survivor with...

The Borderline Podcast ·

2024/07/23

SummaryChris Wasko, a spiritual counselor, psychic medium, and energy healer, shares her journey of breaking free from an abusive and narcissistic childhood. She discusses the different types of narcissism, with her father being an overt narcissist and her mother being a covert narcissist. Chris explains how her healing journey led her to open up to spirit and discover her psychic abilities. She also talks about her work as an energy healer, focusing on the chakras and helping clients heal from

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