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PODCAST

The LDS Mission Podcast

Jennie Dildine | The LDS Mission Coach

This podcast will give you real life tools and strategies to handle any aspect of The LDS Mission Experience. Whether a preparing missionary, currently serving, RM, or a Missionary Momma this podcast will help you with the "how" of doing hard things. We"ll address your mental and emotional well-being, your confidence, decision making and so much more. It"s easier than you think to overcome worry and anxiety, create epic unwavering confidence, step powerfully into your potential and embrace what"s

education self-improvement

All Episodes

38:33

223. How To Say Goodbye

The LDS Mission Podcast ·

2025/09/26

Welcome to the LDS Mission Podcast! This week on the podcast, Episode 223 - How To Say Goodbye, we are talking about how, goodbyes are never easy—and yet, they’re part of every stage of missionary life. In this episode, I’m diving deep into how to say goodbye with intention, compassion, and strength. Whether you’re a preparing missionary leaving your family, a currently serving missionary facing transfers, a returned missionary saying goodbye to your mission, or a missionary mom learning how to let

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28:21

222. Trading Out the Tough Stuff

The LDS Mission Podcast ·

2025/09/19

In this week’s episode of the LDS Mission Podcast, Episode 222: Trading Out the Tough Stuff, I’m sharing a concept that has been on my mind as I’ve worked with missionaries, returned missionaries, and missionary moms. Life on the mission—and after—can feel really tough. Whether it’s stress, overwhelm, loneliness, or self-doubt, it’s easy for our brains to shut down and say, “this is just too hard.” But what I’ve learned, and what I want to share with you, is that most of the time we’re not escaping

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35:30

221. The Feelings Formula

The LDS Mission Podcast ·

2025/09/12

In this episode of the LDS Mission Podcast, I’m diving into Ep. 221. The Feelings Formula—a simple but powerful way to process emotions that missionaries, returned missionaries, and missionary moms can use every single day. Too often we think feelings like anxiety, stress, homesickness, or discouragement mean something has gone wrong. The truth? Feelings are part of being human, and learning how to notice, name, allow, and release them is one of the most important skills you can take with you on

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27:40

220. A Day In the Life

The LDS Mission Podcast ·

2025/09/05

In this week’s episode, #220 - A Day in the Life, I’m getting real with you. Instead of a polished outline or a carefully planned topic, I wanted to give you an honest window into my day—the ups, the lows, the emotions I’ve been feeling, and the lessons I’ve been learning in real time. My hope is that by sharing my own experience, you’ll see pieces of your own life and mission journey reflected back at you. We talk about what it means to normalize bad days, to stop trying to “fix” ourselves, and to

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44:07

219. Competition vs. Cooperation

The LDS Mission Podcast ·

2025/08/29

This week on the podcast, I’m diving into a topic that’s been on my mind a lot lately—competition vs. cooperation. We live in a world (and even within mission culture) where competition often takes center stage—ranking, comparing, pushing to be “the best.” But what happens when we shift our focus to cooperation instead? What if the real strength and success come from uniting, including, and building each other up? In this episode, I share personal stories, observations from ward and youth

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32:16

218. Made For This

The LDS Mission Podcast ·

2025/08/22

Welcome to The LDS Mission Podcast, Episode 218 - Made For This! Do you ever feel like you’re not cut out for the life you’re living—whether that’s preparing for a mission, serving right now, or figuring things out as a returned missionary? If so, you’re not alone. Doubt is part of the human experience, but that doesn’t mean it’s the truth. In this episode, I share why you are made for this—exactly as you are—and how trusting God also means trusting the way He created you. We’ll talk about the

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31:31

217. Highs and Lows

The LDS Mission Podcast ·

2025/08/15

Welcome to episode 217 - Highs and Lows, in this episode we will talk about how life is full of ups and downs—and I’m learning more and more that both are not only inevitable, but necessary. In this episode, I share how I’ve been thinking about highs and lows lately, and why the “low tide” moments in our lives are not something to rush through or judge, but to actually honor and work with. I’ll take you back to a trip my family and I took to Haystack Rock on the Oregon coast, and how seeing it at

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28:40

216. Being Who You Want To Be

The LDS Mission Podcast ·

2025/08/08

In this episode, 216. Being Who You Want to Be, I’m diving into one of the most powerful tools I’ve used with missionaries, mission leaders, parents, and RMs over the past six years—learning to take aligned action. What does that mean? It means checking in with your thoughts and feelings before making decisions or having hard conversations, and making sure they reflect the kind of person you actually want to be. We explore how to lead with love instead of pressure, act with compassion instead of

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32:51

215. Tips For Worry and Overwhelm

The LDS Mission Podcast ·

2025/08/01

In this week’s episode, 215 - Tips for Worry and Overwhelm, I’m sharing one of my favorite mindset tools to help missionaries—and all of us—navigate those heavy moments when the future feels too big or uncertain. Whether you're preparing to leave, currently serving, home from your mission, or parenting a missionary, this episode is for you. We’re talking about how to “zoom in” and “zoom out”—and how both are powerful tools when used on purpose. I’ll walk you through a story from one of my clients,

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35:30

214. Everyday Sacred

The LDS Mission Podcast ·

2025/07/25

Hey missionary family! Here is podcast episode 214 - Everyday Sacred! Have you ever felt like some parts of your life are “less spiritual” than others? In this episode, I’m diving into the idea that maybe everything—yes, even lip sync battles, silly dances at girls camp, and lake days—can be sacred. I share personal stories, client insights, and some historical perspective that helped me shift the way I think about spirituality in everyday life. Whether you're a missionary wondering why you're not

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20:06

213. Navigating Tough Dynamics

The LDS Mission Podcast ·

2025/07/18

Hey there! Welcome the the LDS Mission Podcast and to episode 213 - Navigating Tough Dynamics. Have you ever caught yourself labeling something as a problem—and suddenly it feels heavy, urgent, or unsolvable? In this episode, I share a powerful mindset shift that has helped me and so many missionaries I work with: what if it's not a problem... it's just a dynamic? Whether you're a missionary adjusting to a new transfer, a returned missionary navigating post-mission life, or a missionary mom

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37:18

212. Making Sense of Mind Chatter

The LDS Mission Podcast ·

2025/07/11

Welcome to episode 212 where we talk about 'Making Sense of Mind Chatter'. Ever feel like your brain just won’t stop talking? That constant swirl of thoughts—whether it’s fear, doubt, self-criticism, or overwhelm—is what I like to call mind chatter. In this episode, I break down that chatter into three distinct voices: the sleepy sloth, the yappy dog, and the wise owl. Each one has something to say—and believe it or not, they all matter. Together, we explore how to identify which voice is speaking

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32:55

211. Let Freedom Ring

The LDS Mission Podcast ·

2025/07/04

Happy Fourth of July! In episode 211 - Let Freedom Ring, I’m diving into the idea of freedom—but not just the kind we celebrate with flags and fireworks. I’m talking about personal, emotional, and spiritual freedom—the kind that empowers you to show up in your mission and your life with authenticity and agency. Whether you’re preparing to serve, currently on your mission, just returned, or supporting someone you love, this episode is an invitation to reflect on where you might feel stuck, and how to

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55:55

210. The Christ-Centered Summit with Stephanie Bundrock

The LDS Mission Podcast ·

2025/06/27

Hey mission fam! In this special episode#210, I'm sharing an incredible interview from the Christ-Centered Family Summit with Stephanie Bundrock. We dive deep into the world of missionary mindset, anxiety, and how we can support our missionaries before, during, and after their missions. I share my journey of becoming an LDS mission coach and why I'm so passionate about helping young adults navigate the unique challenges of missionary life. We talk about some game-changing strategies for managing

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33:54

209. The Response Effect

The LDS Mission Podcast ·

2025/06/20

Hey mission fam! In this week's episode, 209. The Response Effect, I'm diving deep into what I call "The Response Effect" - a powerful concept that's been on my mind lately. We're exploring how our responses to situations, mistakes, and challenges matter WAY more than the actual event itself. Whether you're a missionary, preparing to serve, or a returned missionary, this episode is all about understanding how grace, curiosity, and compassion can completely transform your experience. I'll share some

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31:42

208. Real Life Questions and Comments

The LDS Mission Podcast ·

2025/06/13

Hey everyone! In episode 208. Real Life Questions and Comments, I'm diving deep into two important topics that have been on my heart - mission preparation and understanding missionary emotions. First, I want to address a comment I saw about going on splits being the ultimate mission prep. While that can be helpful, it's not enough. The mission is a whole different ball game, and you need to be emotionally and mentally prepared for the real pressures and challenges you'll face. I also tackle a

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32:47

207. Coping Strategies That Really Make a Difference

The LDS Mission Podcast ·

2025/06/06

Hey mission fam! In this episode, I'm diving deep into coping strategies that actually make a difference in your mission experience. We often think coping means avoiding tough emotions, but I'm here to tell you it's really about learning to move through those feelings with intention and grace. I share a personal example of a returned missionary who was using planning as a way to squelch her anxiety, which sparked this whole conversation about how we handle stress. I break down the concept of a

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34:05

206. The Benefits of a Holding Pattern

The LDS Mission Podcast ·

2025/05/30

Hey mission fam! In episode 206 - The Benefits of a Holding Pattern, I'm diving deep into the concept of a "holding pattern" - something we often judge ourselves for, but which can actually be incredibly powerful and necessary. I share how these periods of seeming stillness aren't about procrastination or laziness, but can be sacred spaces of healing, regrouping, and intentional preparation. Drawing from aviation analogies and personal experiences (like President Utchdorf), I explore how holding

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31:34

205. Emotional Metabolism

The LDS Mission Podcast ·

2025/05/23

Hey mission fam! In this week's episode, #205 - Emotional Metabolism, I'm diving deep into what I'm calling "emotional metabolism" - a game-changing way to think about how we process our feelings. Using a fun food analogy, I explain why trying to "get rid" of anxiety or negative emotions actually makes them stronger. Instead, I share how we can learn to feel our emotions the same way we eat nutritious food - with acceptance and purpose. I break down why our brains interpret emotional experiences as

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39:43

204. Thought Work Insights That I Keep Coming Back To

The LDS Mission Podcast ·

2025/05/16

Hey mission friends! In this episode, 204. Thought Work Insights That I Keep Coming Back To, I'm diving deep into five thought work insights that I keep coming back to in my coaching practice. We'll explore how thoughts aren't inherently good or bad, why thoughts that once served us might not always fit our current journey, and why sometimes we need to feel our way through experiences instead of just thinking about them. I share personal stories and examples that illustrate how our brains work -

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243 results

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