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PODCAST

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere to turn

health & fitness alternative health

All Episodes

00:57:02

219: Dr. Raleigh Duncan, Founder and CEO, Clearlight:...

The Sleep Is A Skill Podcast ·

2025/07/24

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy, as one of the most significant contributors to technologies for healing the human body, and as a leader in advancing the industry over the past three decades. Dr. Duncan is a Board-Certified Doctor of Chiropractic and started Clearlight more than 28 years ago. Today, Clearlight is the industry leader in infrared saunas and a pioneer in innovative health and wellness solutions. The Berkeley-based wellness company designs,

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00:50:10

218: Emma Cooksey, Patient Advocate, Project Sleep:...

The Sleep Is A Skill Podcast ·

2025/07/19

Emma Cooksey is a writer, speaker, and patient advocate. She was diagnosed with obstructive sleep apnea at the age of 30, after more than a decade of unexplained health issues. In 2020, Emma launched a weekly podcast, “Sleep Apnea Stories” to break down stereotypes of sleep apnea while also raising awareness of symptoms and treatment options.In her current role as Sleep Apnea Program Manager, Emma runs Project Sleep’s Sleep Apnea Education and Awareness Program. Through this program, she develops

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00:50:32

217: Julie Flygare, President & CEO of Project Sleep:...

The Sleep Is A Skill Podcast ·

2025/07/16

BIO:Julie Flygare, JD, serves as President & CEO of Project Sleep. Flygare is an internationally recognized patient-perspective leader, an accomplished advocate, and the award-winning author of Wide Awake and Dreaming: A Memoir of Narcolepsy. In March 2022, she delivered the TEDx Talk, “What Can You Learn from a Professional Dreamer?” In 2024, Flygare was awarded the Sleep Research Society's Public Service Award for significantly advancing the mission of the SRS through advocacy and public policy

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01:01:54

216: Dr. Dylan Petkus, MD, MPH, MS: Why Your...

The Sleep Is A Skill Podcast ·

2025/07/10

Dr. Dylan Petkus is on a mission to help educate and empower those with sleep apnea and other sleep issues to live fuller, healthier lives. Dr. Petkus knows firsthand the frustration of CPAPs and the daily struggles of brain fog, exhaustion, and the range of issues related to sleep apnea. Motivated by his struggles with sleep apnea, Dr. Petkus embarked on a multi-year-long research journey to uncover a different way to address sleep apnea.Dr. Petkus' innovative approach to sleep apnea is simple and

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01:05:32

215: Warren Phillips, M.S. — AKA The Non-Toxic Dad |...

The Sleep Is A Skill Podcast ·

2025/07/07

Warren Phillips, M.S., the Non-Toxic Dad, he is leading a social movement educating and inspiring individuals to choose a non-toxic lifestyle. Warren is a passionate and energetic entrepreneur, he lives a non-toxic lifestyle and works tirelessly to educate the world about avoiding and removing toxins. Non-Toxic Dad has reached and impacted over 100 million people in the last year.During the first 9+ years of his career, Warren worked as a published scientist and Environmental Consultant, cleaning

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01:24:23

214: Miesha Tate, UFC fighter & Big Brother Champ:...

The Sleep Is A Skill Podcast ·

2025/07/03

Miesha Tate is a former UFC Bantamweight Champion and still an active fighter in the UFC. Outside of fighting, she hosts the Built for Growth podcast, where she interviews a wide range of guests on mindset, resilience, health, and entrepreneurship. She’s passionate about health and wellness and regularly speaks at events and conferences on topics like longevity, recovery, and performance, drawing from both personal experience and global wellness practices.When she’s not training or traveling, Miesha

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00:55:38

213: Ronda Holman, Co-Founder of Airway Coach: How...

The Sleep Is A Skill Podcast ·

2025/06/18

Ronda Holman is The Airway Champion. She is the Co-Founder of Airway Coach a revolutionary approach to helping humans learn to help themselves breathe better while they sleep by developing protocols and systems to be preformed daily. She is a 25 year, US Airforce trained, dental assistant who has spent her entire career looking at airway disorders and their negative effects in the mouth.She has dedicated the last 5 years helping patients and strangers understand the negative affects of oral

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01:00:37

212: Dr. Neel Bulchandani, Integrative Airway &...

The Sleep Is A Skill Podcast ·

2025/06/05

BIO:Dr. Neel Bulchandani is an intra- and inter-disciplinary healer specializing in solving complex problems related to sleep, airway, feeding, and mobility. He uses systems thinking and a kaleidoscopic approach (nod to Thomas Edison) in order to help all ages -- babies to adults. He began as a chiropractor 17 years ago, and then 9 years ago, when his daughter was born with a tongue tie, he went down the rabbit hole of tethered oral tissues and airway/feeding centered health. Already curious and

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00:59:21

211: Dr. Eugene Lipov, Co-Founder & CMO of Stella:...

The Sleep Is A Skill Podcast ·

2025/05/23

Dr. Eugene Lipov is one of the world’s leading experts on the treatment of symptoms related to post-traumatic stress.Truly, a pioneer in stellate ganglion treatment for symptoms of PTSD, he knows first-hand that trauma can be all-consuming. Growing up with a veteran father stricken with PTSD, and a mother with debilitating depression who eventually took her own life, he truly understands the impact that trauma can have on the lives of many. He’s made it his mission to help others relieve their

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00:59:03

210: Emily Neumann, Primal Trust™ Academy Mentor:...

The Sleep Is A Skill Podcast ·

2025/05/19

BIO:Although Emily was previously trained and certified in Acupressure, Reiki, and other healing modalities, she found herself caught up in the chaos of corporate life for years- along the way having two children and working seven days a week, her personal perfect health storm came knocking. After going from doctor to doctor, countless testing and diagnoses, Emily turned to Nervous System Regulation through Primal Trust Academy and has transformed her health and her life. She now works as a 1 on 1

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00:59:15

209: Ben Azadi, Founder of Keto Kamp & Best Selling...

The Sleep Is A Skill Podcast ·

2025/05/13

In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle. Ben has a 10 year mission to help over 1 million people naturally reverse their diabetes. Ben, the founder of Keto Kamp, has over 17 years of experience in the health industry, and he's the author of four best-selling books, including his

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00:36:03

208: Todd Anderson, Co-Founder of Dream Performance &...

The Sleep Is A Skill Podcast ·

2025/05/12

Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012, where he took his passion for the strength and conditioning side of the sport to performance coaching. Starting as a trainer, he

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00:50:06

207: Arjen de Jong, PhD: Founder & CEO, AirTulip: ...

The Sleep Is A Skill Podcast ·

2025/05/02

BIO:Arjen is a PhD aerospace engineer (NASA, Ferrari, Nikon, ASML). He likes to use engineering to make a positive impact.SHOWNOTES:😴 How Arjen leveraged his aerospace and acoustics background to revolutionize sleep environments😴 The origin story of AirTulip — a smart headboard that creates a "clean air bubble" around your sleep zone😴 Why traditional air purifiers fall short and how AirTulip uses laminar airflow to prevent air mixing😴 The powerful impact of air quality on deep sleep,

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00:52:54

206: Dr. Daniel Gartenberg, Sleep Scientist, Founder...

The Sleep Is A Skill Podcast ·

2025/04/26

Dr. Daniel Gartenberg is a sleep scientist and the founder and CEO of SleepSpace, a company that develops innovative solutions for improving sleep quality and health. He has a PhD in cognitive psychology from George Mason University and more than 15 years of experience in sleep research and technology.Dr. Gartenberg has received over $3.5 million in grant awards from the National Science Foundation and the National Institute of Aging to create a connected smart bedroom system that uses natural

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00:51:46

205: Anne Rahe, CEO and Educator of GST Body: Fascia,...

The Sleep Is A Skill Podcast ·

2025/04/17

For the past 25+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to

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00:55:13

204: Dr. Jacob Ambrose, Clinical Psychologist & CEO...

The Sleep Is A Skill Podcast ·

2025/04/04

Dr. Jacob Ambrose is a licensed clinical psychologist and owner of Restore Psychology where he provides therapy services. Dr. Jacob specializes in working with anxiety, depression, self-esteem, ADHD, and relationship concerns. His therapy style includes Shadow Work, Dynamic therapy, and Cognitive Behavioral strategies. Finally Dr. Jacob is currently providing educational content on psychological contents via social media and a podcast titled "Two Dudes Talkin' Therapy" co-authored with Dr. Vincent

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00:48:31

203: Sara Mednick, USC Neuroscientist: Unlocking the...

The Sleep Is A Skill Podcast ·

2025/03/31

Professor Sara C. Mednick is a cognitive neuroscientist at the University of California, Irvine and author of The Hidden Power of the Downstate (Hachette Go!, pub date: April, 2022) and Take a Nap! Change Your Life. (Workman). She is passionate about understanding how the brain works through her research into sleep and the autonomic nervous system. Dr. Mednick’s seven-bedroom sleep lab works literally around-the-clock to discover methods for boosting cognition by napping, stimulating the brain with

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00:55:49

202: Dr. Martin Moore-Ede, Best-Selling Author,...

The Sleep Is A Skill Podcast ·

2025/03/27

Martin Moore-Ede MD PhD is a world-leading expert on circadian clocks and how light impacts human sleep & health. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it was synchronized by light. He founded the Circadian Light Research Center which identified the key blue wavelengths that control the circadian clock, and patented & developed the first evidence-based healthy circadian lights. His new book “THE LIGHT DOCTOR Using Light to

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01:36:30

201: The Circadian Roundtable: Sleep, Light & Glucose...

The Sleep Is A Skill Podcast ·

2025/03/24

😴 Why light is medicine—and also a potential toxin😴 The importance of “bookending” your day (Mollie’s signature phone shut-down ritual)😴 Danielle’s take on blood sugar drops at 3AM and what to do about it😴 The sneaky ways stress spikes glucose (even from doing laundry!)😴 How modern lighting wrecks melatonin—and what to do about it😴 Easy, low-cost upgrades to make your home circadian-friendly😴 Why eating earlier = better blood sugar, better sleep, better YOU😴 The mindset piece: why “I’m just

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01:07:22

200: Dr. László Boros, UCLA Prof & Biochemist:...

The Sleep Is A Skill Podcast ·

2025/03/18

Dr. Boros holds a Doctor of Medicine (M. D.) degree from the Albert Szent-Györgyi School of Medicine, Szeged, Hungary and is a retired Professor of Pediatrics, Endocrinology and Metabolism of the University of California Los Angeles (UCLA) School of Medicine. Dr. Boros is the co-inventor of the stable isotope-based dynamic metabolic profiling (SIDMAP) technology, which is a functional biochemistry tool used for detailed biochemical and deutenomics related drug testing, library screening, lead

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240 results

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