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PODCAST

Wellness Your Way with Dr. Megan Lyons

Dr. Megan Lyons, DCN

Dr. Megan Lyons, Harvard graduate and management consultant turned Doctor of Clinical Nutrition and owner of The Lyons’ Share Wellness, brings you Wellness Your Way. Each week, she offers tips and tricks to get physically, emotionally, and mentally healthier in YOUR way. Wellness Your Way delivers the best takeaways from thousands of individual clients, and sets you on your unique path to feeling your very best. From reviews of cutting-edge health studies to deep dives on strategies to combat

health & fitness nutrition

All Episodes

34:30

E250: Can You Make Your Friends and Family Healthier?

Wellness Your Way with Dr. Megan Lyons ·

2025/08/05

This episode covers: A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more! Links mentioned during this episode: Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/ Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessK...

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49:19

E249: The Benefits of Fasting … From a Pill? With Dr....

Wellness Your Way with Dr. Megan Lyons ·

2025/07/29

This episode covers: In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body, and so much more. Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and c...

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31:00

E248: Optimizing Your Lymphatic System: The...

Wellness Your Way with Dr. Megan Lyons ·

2025/07/22

This episode covers: A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more! Links mentioned during this episode: Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystem Nutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/ Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsl...

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14:29

E247: Are Seed Oils Really Toxic? The Truth Behind...

Wellness Your Way with Dr. Megan Lyons ·

2025/07/15

This episode covers: In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more. Links mentioned during this episode: Seed Oils Blog Post: bit.ly/areseedoilstoxic Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

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30:14

E246: Fiber Fueled, Heart Healed: Two Underrated...

Wellness Your Way with Dr. Megan Lyons ·

2025/07/08

This episode covers: A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more! Links mentioned during this episode: Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/ Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newslett...

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49:23

E245: A New Frontier for Treatment-Resistant...

Wellness Your Way with Dr. Megan Lyons ·

2025/07/01

This episode covers: In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more. Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing jo...

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39:52

E244: Managing Blood Pressure Naturally: Root Causes,...

Wellness Your Way with Dr. Megan Lyons ·

2025/06/24

This episode covers: A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more! Links mentioned during this episode: Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupport Blood Pressure Blog Post: bit.ly/ManagingBloodPressure Flavonoid Study: https://www.nature.com/articles/s43016-025-01176-1 Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50 Free Initi...

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49:58

E243: Hormone Replacement Therapy, Cancer, and...

Wellness Your Way with Dr. Megan Lyons ·

2025/06/17

This episode covers: In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more. Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, ...

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35:29

E242: Beating Jet Lag During Summer Travel (plus BPA...

Wellness Your Way with Dr. Megan Lyons ·

2025/06/10

This episode covers: A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more! Links mentioned during this episode: Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/ BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-Oral Consultation with Rhiannon (toxin-free living):...

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48:58

E241: Gut Health, Lyme Disease & Autoimmunity: The...

Wellness Your Way with Dr. Megan Lyons ·

2025/06/03

This episode covers: In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more. Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medica...

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38:03

E240: Your Ultimate Healthy Hospital Go Bag:...

Wellness Your Way with Dr. Megan Lyons ·

2025/05/27

This episode covers: A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more! Links mentioned during this episode: Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobag Carbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202 Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOP Free Initial Consultation with Megan: https://...

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23:37

E239: Quickie! Why That Viral Health Trend Might Not...

Wellness Your Way with Dr. Megan Lyons ·

2025/05/20

This episode covers: The benefits of personalized health, health myths, a product I recommend to boost productivity, and more! Links mentioned during this episode: 60% Off with Link and Code: https://www.magicmind.com/DRMEGAN60 and DRMEGAN60 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com/thelyonsshare Lyons' Share Website: www.thelyonsshare.org

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27:33

E238: This type of vegetable is anti-cancer,...

Wellness Your Way with Dr. Megan Lyons ·

2025/05/13

This episode covers: A study on high fat high sugar diets, specific health benefits of cruciferous vegetables, who should not eat more cruciferous vegetables, and more! Links mentioned during this episode: Cruciferous Vegetables Blog Post: https://www.thelyonsshare.org/2023/03/07/top-health-benefits-of-cruciferous-vegetables/ High Fat High Sugar Diet Study: https://www.nature.com/articles/s41366-025-01776-8 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter...

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49:09

E237: A Personalized Path to Wellness with Ayurvedic...

Wellness Your Way with Dr. Megan Lyons ·

2025/05/06

This episode covers: In this episode, we discuss the ancient wisdom of Ayurveda, personalized health based on bio-individuality, aligning daily rhythms with nature, the importance of a 'warm and moist' internal climate for optimal well-being, and so much more. Nidhi Pandya is an Ayurvedic Doctor based in NYC, and the creator of the Inner Climate® Framework. A groundbreaking approach to health that merges ancient wisdom with modern science, and represents the essence of her 15 years of dedicat...

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26:23

E236: Fasted Cardio vs. Fed Training: The Research,...

Wellness Your Way with Dr. Megan Lyons ·

2025/04/29

This episode covers: A study on adult distance runners and nutrition, whether fasted training burns more fat, how hormones impact fasted training, and more! Links mentioned during this episode: Blog Post on Fasted vs. Fed Workouts: bit.ly/FastedCardioVsFedTraining Injured Runners and Nutrition Study: https://linkinghub.elsevier.com/retrieve/pii/S1440244025000350 Kion Essential Aminos (code LYONS): https://glnk.io/j6vy/thelyonsshare26m Free Initial Consultation: https://p.bttr.to/3a9lfYk Joi...

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50:31

E235: What Your Headache Is Telling You with Dr....

Wellness Your Way with Dr. Megan Lyons ·

2025/04/22

This episode covers: In this episode, we discuss why pain is a message, not a permanent condition, common environmental and food toxins that may trigger headaches, how headache location can indicate specific organ dysfunctions, and so much more. Dr. Scott Vrzal leads Vrzal Chriropractic with a unique approach of four levels of health and vitality: safe and gentle chiropractic, optimal environmental factors, balanced nutrition, and a release of emotional stress and tension in the mind/bo...

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32:22

E234: Eat this for breakfast to have stable blood sugar!

Wellness Your Way with Dr. Megan Lyons ·

2025/04/15

This episode covers: A study on eating patterns and menopause, how to avoid a blood sugar spike in the morning, savory breakfast options you can make in the morning, and more! Links mentioned during this episode: Savory Breakfasts Blog Post: https://www.thelyonsshare.org/2019/08/27/10-healthy-savory-breakfasts-you-can-make-in-advance/ Free 50-Day Challenge: bit.ly/50dayhealthchallenge Eating Patterns and Menopause Study: https://www.nature.com/articles/s41598-025-85134-8 Free Initial Consul...

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49:58

E233: From Autism to Anxiety: Managing Developmental...

Wellness Your Way with Dr. Megan Lyons ·

2025/04/08

This episode covers: In this episode, we discuss the connection between digestive issues and brain development in children, how technology overstimulates children’s brains and what to do about it, how environmental and lifestyle factors significantly influence neurodevelopmental disorders, and so much more. One of the most respected specialists in childhood neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His are...

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32:14

E232: Improving Health with a Well-Functional Vagus...

Wellness Your Way with Dr. Megan Lyons ·

2025/04/01

This episode covers: A study on healthy aging, why the vagus nerve is important, how to improve vagus nerve function, and more! Links mentioned during this episode: Blog post on Vagus Nerve: bit.ly/lyonsvagusnerve Magic Mind Subscription Here: https://www.magicmind.com/WYW20 Healthy Aging Study: https://www.nature.com/articles/s41591-025-03570-5 Free Initial Consultation: https://p.bttr.to/3a9lfYk Join our Free Weekly Newsletter: www.thelyonsshare.org/newsletter Instagram: www.instagram.com...

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51:15

E231: Exploring a Healthier Relationship With(out)...

Wellness Your Way with Dr. Megan Lyons ·

2025/03/25

This episode covers: In this episode, we discuss the impact of alcohol on emotional well-being, the science behind alcohol and stress, tips for managing emotions without alcohol, and so much more. Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30. MyDry30 is an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment in their lives. By combining her Master’s in Clinical Psychology with the app’s tools including...

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