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PODCAST

Especially On Tuesday

...thinking out loud with Kathy Rast

For original thinkers thinking original thoughts out loud ... especially on Tuesdays 🦦 kathyrast.substack.com

society & culture philosophy

All Episodes

41:01

Ep. 40 - "...I know now I need to know when the food...

Especially On Tuesday ·

2025/05/22

You’re welcome to join me among these wondering words which have so much meaning mashed into them that they are more meandering than getting where they were always going. Here in this conversation I share the sense of what it can be to make sense from moments of mess to realising we already know what we need and once we decided we are going to meet that need then it’s up to us to get on getting on.To many this conversation may to confuse, but I’m guessing, believing, and trusting this isn’t you. In

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38:27

Ep. 39 - "...there's a simple way we can do the 'The...

Especially On Tuesday ·

2025/05/17

You're welcome to lean in and listen as you work to learn a little about something I've found that's working in doing "The Work" that's actually working in one human's ways and days.Until when, remember to take that which is only yours and leave the rest.K.🎧 Promised Playlist (on Spotify): Pineal Gland Activation 963Hz https://open.spotify.com/playlist/4vaLSJUdgEPXOCx3jyuMrf?si=0746f5c62cdf48bc This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

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33:20

Ep. 38 - "...feeling the feels is like Bob the wave,...

Especially On Tuesday ·

2025/05/08

Oh, walking among one's words in real-life in real-time is a wondrous wonder even onto itself. In this conversation, we took a turn from shaping the dimensions of our physical space to working with the wave of feels that comes with being back in the space and place of an old decided decisions and how we can level our experience from the present. As with each conversation, no script, no outlines, no glasses, just a human with a mic sitting in a small room looking at a big sky and wondering many

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27:58

Ep. 37 - "...as these few things come together the...

Especially On Tuesday ·

2025/05/02

You're invited to walk among my meandering mind as I find my feet between big things come together. While many may one to believe thought through thinking is singular, share, and simple, it's note. Thinking through something is diving into details deep and undiscovered by most. The coming together so something can be in a single moment, while others (the really good one) feel each other out to find how it could fit, how it could work, how it can become a new to you (me) way in your (my) day. Really

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2:58

Ep. 36 - "..sometimes saying you have nothing to say...

Especially On Tuesday ·

2025/04/26

These words are a little different because I have nothing to share in this space we are growing together. I promised previously that I would practise my practice of a consistent consistency without the cost of congesting your cognition.The purpose of the this podcast is not to create and share content, but to add value to the conversation, to not talk at you but with you.So, this short convo is here to say you were front of mind the whole time and I look forward to chatting soon.K. This is a public

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22:46

Ep. 35 - "...it's not the size of the small but it's...

Especially On Tuesday ·

2025/04/17

Hello and welcome 👋You're welcome to walk among these words with me as we look at the idea of what it is actually and practically enjoy the small things in our lives. Something I've been ponding in parallel to my other ponders about size matters. Specially I've noticed a new frequency of feeling the feels of bliss that now finds its way to front of my mind on most given days. Each moment is unremarkable to many and yet to walk passed me in one of these moments (yup, they happen in public often) one

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19:50

Ep. 34 - "...it feels like that moment when you're...

Especially On Tuesday ·

2025/04/10

You're welcome and invited to join in this conversation conversed without being first rehearsed, where the words of one human human-ing wondered and walked out loud among her words.In this conversation we look a little at noticing when we are scratching an itch that may or may not be ours. We look at the moment in the middle as less of a mess and more into the idea of the bliss of being between to moments.To be honest, I'll be listening this one too as there feels like there's something important

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16:56

Ep. 33 - "...the moment landed not because of the...

Especially On Tuesday ·

2025/04/05

Oh my golly gwosh, the moment many parts come together is one I hope is forever out of the reach of research finding explanation. You're invited to here the response that prompted this unplanned conversation without my glasses.As I share the experience of thinking deep and deeply thinking a thought through, I share the idea of being deliberate in who you invite to influence your progressive ponder. I knew at some stage I was going to ask this one human a question topic and she delivered, both in

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22:12

Ep. 32 - "...I realised deterioration isn't equal to...

Especially On Tuesday ·

2025/04/04

You're most very welcome to pick our progress ponder about the potential within the words of moving from 'getting older' to realising what we can achieved when we're 'growing older'. In this conversation I share the messy moments of making sense of a universal human experience. Since sharing last week, the frame of 'growing older' is supporting a growing sense of choice in what is happening to me (and my humans around me experiencing the same in their own human-ing) and really settling in a sense of

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19:15

Ep. 31 - "...I found getting older uninspired, so I'm...

Especially On Tuesday ·

2025/03/28

Heyya 👋You're invited to pop in and out of a long ponder in progress. For months now I've been pondering the purpose and potential in growing older and what I can do now for my future me to be stronger.I say this ponder in progress because deep thinking into thing something to new depths happens with time, space, and effort, so I share the sense of what real-time deep thinking in progress can be.Aging is a universal experience and it's my intention that by sharing this idea ideating in progress

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33:49

Ep. 30 - "...I was struggling to find a purpose and...

Especially On Tuesday ·

2025/03/20

You're invite to listen lightly (which means while walking, washing the dishes, or while lazily laying back and resting a restful rest). Among these many words (which there are many) I share a recent personal experience with you in mind. As a heads up and to kind to your mind, this conversation is truely what it would be if we were to jump on the phone now and you would just listen as I find myself in a shared moment. It's my hope and trust that you too will find yourself in on part of this

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21:02

Ep. 29 - "...this is what you can do with your word...

Especially On Tuesday ·

2025/01/22

You're invited to walk among a collection of words working to focus the focus between now and the year of that begins from here. It's here I offer both an alternative way to focus your focus from a single words, or to leverage our love of threes to choose your priorities (two ways of achieving the same thing through your words).P.S. You’re seeing me stretching my comfort zone in real life and real time through sharing a new media here. Like you’ve come to expect on the Especially on Tuesday Podcast,

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33:14

Ep. 28 - "...ooooppps, I just noticed I took y'all on...

Especially On Tuesday ·

2024/12/26

In the last conversation, I intended to share another view to frame our focus on something...and then my mind took us elsewhere. So here it is, a conversation shared for you to consider in your new years resolution-ing.As always, and to be expected, it's a little clunky, chucky, and packed with an idea coming into clarity.Please remember to take that which lands with you new and leave the rest.K. This is a public episode. If you would like to discuss this with other subscribers or get access to

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31:26

Ep. 27 - "...I realised it wasn't imposter syndrome...

Especially On Tuesday ·

2024/12/25

You're invited to walk among my meaning being made in real life in real time through the words I'm actually already using. Sharing with you the mess of the middle before the moment it all comes together.It's here I share and narrate a part of my experience as I make meaning live for the purpose of illustrating one way we can direct our focus and support real change in real time.Soz, and you're welcome, for the moments of the unscripted parts that get real personal (and I didn't plan to share). As

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28:37

Ep. 26 - "...they laughed at me for being scared of...

Especially On Tuesday ·

2024/12/14

Walk among my words as I share something seemingly silly and yet it makes perfect sense. I share a continuing shift that is very personal, very personable, and all the way human. In this conversation I share a part of my recent realisation that I was keeping myself stressed because I was scared of feeling the internal experience of calm. That's right, I have learned to be so good at being stressed that it was scary to not be stressed (aka calm). This is a lot more normal than many know to word this

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28:27

Ep. 25 - "...if we don't pick it up in the first...

Especially On Tuesday ·

2024/12/09

You're invite to listen loosely to a wording way that is kind to the mind and supports reduces creating unnecessary cognitions to support unconscious and conscious allocation of our personal resources. Language-ing includes (which will only make sense after listening to the Ep):1. Notice when you are asking 'why'2. Narrate the current experience (build you're own voice that could make a shopping list sound life changing)3. Ask:'What's important for me to know about that?' (answer and then ask again)

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33:46

Ep. 24 - "...we can focus our focus better with the...

Especially On Tuesday ·

2024/11/26

This is a chunky and clunky conversation to suggest simple wording way to dissolve and evolve the resource suck of people pleasing and boundary enforcing to focus our focus with a more kind-to-the-mind to better our connections with ourselves and others.As always, unplanned, unscripted, and all the real reality as if we were started a curious conversation where no one thought to look yet.enjoy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus

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35:08

Ep. 23 - "...after 20 something years I only now...

Especially On Tuesday ·

2024/11/10

You're invited to walk a little among my wording words. I promise they are a little wayward, a little wonky, and all the while wondrous. There's a little about trust, a little about talking to ourselves, and some parts about normal norms in our information processing ways and days.As referred to, here's a short video that shares part of the part that ums and ahhs play in how we are processing information and connect in conversations with ourselves and others. 🔗 Why do we, like, hesitate when we,

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25:12

Ep. 22 - "...I realised it was too personal to be...

Especially On Tuesday ·

2024/11/04

It's been a minute, moment, and much more than I can share since the last time I shared here. In this conversation, we connect and calibrate with what we know now and where we can go from here.It's real and unscripted so a little clunky and chunky with all the parts for you to do as only you can do.Remember, to click, collect, and connect to that which is yours and leave the rest. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes,

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26:45

Ep. 21 - "...I wondered where the flippin' water went!"

Especially On Tuesday ·

2024/09/19

You're invited to listen if you want differentiate feeling inspired and being motivated. This convo is a little wired, a lot weird, and all the wonder filled you know makes it easy to click, collect, and connect into you on ways and days from here.This one has a lot to give in work, in health, in all the parts that make up to make us us.Until when.K This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kathyrast.substack.com

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