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PODCAST

The E3 Rehab Podcast

We are Doctors of Physical Therapy who specialize in rehabilitation, performance, and injury risk reduction. Our mission is simple: empower YOU to overcome your setbacks and crush your goals using evidence-based education. Check out our YouTube, Blog, Podcast, and Rehab Programs!

health & fitness fitness

All Episodes

47:15

207. Meniscus Tears: Surgical and Non-Surgical...

The E3 Rehab Podcast ·

2025/07/01

Chris Hughen sat down with Airelle Giordano to discuss all things meniscus rehab. We dive into operative versus non-operative meniscal rehab, degenerative versus traumatic tears, rehab considerations for meniscectomies, meniscal repairs, and reconstructions, and much more. Watch the full episode: https://youtu.be/EfVrJpCGsVU Episode Resources: Meniscus Paper: Part 1 Meniscus Paper: Part 2 Airelle’s Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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42:30

206. Rebuilding Bone Health w/ Steph Mundt

The E3 Rehab Podcast ·

2025/06/24

Chris Hughen sat down with Steph Mundt to discuss her journey working her way out of osteoporosis. Steph talks about how she managed her way from osteoporosis to osteopenia, and eventually into a normal bone mineral density range, along with the changes she made in her training, nutrition, and life to accomplish this. Watch the full episode: https://youtu.be/hjk9bl40188 Episode Resources: Steph’s Instagram Steph’s Website Previous Episode with Steph Steph’s Interview with Greg Lehman Book: Good

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57:40

205. Red Flag Rehab Narratives w/ Chris Lefever

The E3 Rehab Podcast ·

2025/06/17

Chris Hughen sat down with Chris Lefever to discuss red flag rehab narratives. We dive into common rehab-related misconceptions, how narratives impact treatment and performance, when and how to address deeply ingrained beliefs, and much more. Watch the full episode: https://youtu.be/VXvh-7gOo-k Episode Resources: Chris’ Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab & Performance

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01:06:58

204. Building Muscle During Rehab w/ Eric Helms

The E3 Rehab Podcast ·

2025/06/10

Chris Hughen sat down with Eric Helms to discuss how to build muscle during the rehab process. We dive into the variables influencing muscle growth, Eric’s own meniscus rehab, a mock youth athlete case study, and much more. Watch the full episode: https://youtu.be/4ei67ek7CcY Episode Resources: MASS Research Review Iron Culture Podcast Eric’s Instagram Eric’s ResearchGate --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:24:40

203. Change of Direction w/ Q Willey

The E3 Rehab Podcast ·

2025/06/03

Chris Hughen sat down with Q Willey to discuss change of direction. We dive into the requisite strength and tissue qualities, the differences between sitting and folding, the CMAS framework, a tiered approach to plyometrics and change of direction, and much more. Watch the full episode: https://youtu.be/DoFTTRuXO_U Episode Resources: The Science of Multi-Directional Speed The Cutting Movement Assessment Score (CMAS) Q’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:10:14

202. Rehab Psychology: Uncertainty, Coping, and...

The E3 Rehab Podcast ·

2025/05/27

Chris Hughen sat down with Kevin Alschuler to discuss uncertainty, coping, and resilience from the perspective of a rehab psychologist. We dive into how patients and clinicians can navigate the challenges of uncertainty, adaptive vs maladaptive coping strategies, normalizing mental health support, and much more. Watch the full episode: https://youtu.be/4C3KXbxngeo Episode Resources: Kevin's Website --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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54:36

201. Frozen Shoulder w/ Paul Salamh

The E3 Rehab Podcast ·

2025/05/20

Chris Hughen sat down with Paul Salamh to discuss Frozen Shoulder. We dive into the diagnosis and prognosis of frozen shoulder, management options, setting realistic expectations, addressing common misconceptions, and much more. Watch the full episode: https://youtu.be/E27HKfUZKFw Episode Resources: Salamh, 2025 Previous Episode w/ Paul --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab --- Rehab &

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54:30

200. What You Didn't Learn in PT School w/ Marc...

The E3 Rehab Podcast ·

2025/05/13

Chris Hughen sat down with Marc Surdyka to discuss the realities of clinical care. We dive into the emotional and physical drains of working in healthcare, staying up-to-date on research, navigating difficult conversations, realizing the spectrum of patient outcomes, and much more. Watch the full episode: https://youtu.be/ltKfv0Z7BOo Episode Resources: Chris’ Instagram Marc’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:15:43

199. Achilles Tendinopathy: A Guide to Differential...

The E3 Rehab Podcast ·

2025/05/06

Chris Hughen sat down with Rodrigo Scattone Silva to discuss all things achilles tendon pain. We dive into the complexities of diagnosing and managing achilles-related pain, the importance of a thorough assessment, treatment options, and much more. Watch the full episode: https://youtu.be/iDwJiTv7eJg Episode Resources: Traweger, 2025 Scott, 2015 Rodrigo’s Twitter Rodrigo’s Instagram --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:01:02

198. Navigating Stroke Recovery w/ Stacie Barber

The E3 Rehab Podcast ·

2025/04/29

Chris Hughen sat down with Stacie Barber to discuss her journey through her husband’s stroke recovery. Stacie shares the difficulties throughout Logan’s rehab, the value of different healthcare professionals, the intensity of neuro rehab, balancing family demands while continuing to manage her own business, and much more. Watch the full episode: https://youtu.be/6QpNDT1OYKM Episode Resources: Stacie’s Instagram Stacie’s Website Logan’s GoFundMe --- Follow Us:

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01:00:40

197. Knee Valgus [Debunking Series: Episode 7]

The E3 Rehab Podcast ·

2025/04/22

Chris Hughen sat down with Marc Surdyka to discuss all things knee valgus. We dive into the common misconceptions of knee valgus, its implications in squatting, running, and sporting contexts, practical recommendations, and much more. Watch the full episode: https://youtu.be/sRgCgrgHvR8 Episode Resources: YouTue Video: Knee Valgus Blog: Knee Valgus Roald Bahr Video --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:08:33

196. Empowering Women Through Strength and Nutrition...

The E3 Rehab Podcast ·

2025/04/15

Chris Hughen sat down with Alyssa Olenick to debunk common misconceptions around exercise and nutrition for women. We dive into 4 main areas including: resistance training, eating for body comp and performance, training during the menstrual cycle, and exercise during menopause. Watch the full episode: https://youtu.be/u09C8mHUE4k Episode Resources: Alyssa’s Website Alyssa’s Instagram Alyssa’s YouTube Alyssa’s Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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01:03:34

195. Meniscal Root Repairs w/ Jon Hodges

The E3 Rehab Podcast ·

2025/04/08

Chris Hughen sat down with Jon Hodges to discuss his current journey of rehabbing his own ACL tear and meniscal root tears. We discuss Jon’s extensive knee injury involving an ACL and MCL rupture, medial and lateral meniscal root tears, non-displaced tibial plateau fracture, and lateral femoral condyle fracture. Jon dives into the current research on meniscal root tears, immediate post-op priorities, reflections on his rehab process so far, and much more. Watch the full episode:

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53:04

194. ACL Return to Sport: Is 9 Months the Sweet Spot?...

The E3 Rehab Podcast ·

2025/04/01

Chris Hughen sat down with Roula Kotsifaki to discuss ACL Return to Sport Timelines. We dive into her newly published paper titled, “Is 9 months the sweet spot for male athletes to return to sport after anterior cruciate ligament reconstruction?” Watch the full episode: https://youtu.be/_jKeML-8qGs Episode Resources: Kotsifaki, 2025 Previous Episode w/ Roula Roula’s Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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58:22

193. Spinal Manipulation: What's Actually Happening?...

The E3 Rehab Podcast ·

2025/03/25

Chris Hughen sat down with Casper Nim to discuss all things Spinal Manipulation. We dive into what spinal manipulations definitely aren’t doing, improving manual therapy education, navigating treatment options, the narratives behind an intervention, and much more. Watch the full episode: https://youtu.be/yyPm_2IrOow Episode Resources: Casper’s ResearchGate Nim, 2025 Nim, 2021 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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59:27

192. Athletic Hip and Groin Pain w/ Enda King

The E3 Rehab Podcast ·

2025/03/18

Chris Hughen sat down with Enda King to discuss Athletic Hip and Groin Pain. We dive into the initial assessment and differential diagnosis process, creating effective learning environments, challenges during hip and groin rehab, and much more. Watch the full episode: https://youtu.be/LoTNBLA6Ywc Episode Resources: Enda’s Website Enda’s Instagram Enda’s Twitter --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/ Twitter: https://twitter.com/E3Rehab

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57:07

191. Shin Splints | Medial Tibial Stress Syndrome w/...

The E3 Rehab Podcast ·

2025/03/11

Chris Hughen sat down with Beau Tyrrell to discuss all things Medial Tibial Stress Syndrome, commonly referred to as Shin Splints. Beau dives into the importance of ruling out a bone stress injury, recovery timelines, management strategies, and much more. Watch the full episode: https://youtu.be/qE-GNFlMd3E Episode Resources: Beau’s Instagram Winters, 2017 Winters, 2018 Milgrom, 2020 --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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58:47

190. How and Why Do Treatments Work? w/ Chad Cook

The E3 Rehab Podcast ·

2025/03/04

Chris Hughen sat down with Chad Cook to discuss all things shared and specific mechanisms. We dive into a variety of topics including: non-specific effects, natural history, clinician bias, patient variability in treatment response, and much more. Watch the full episode: https://youtu.be/hcasjnLLEE0 Episode Resources: Shared and Specific Mechanisms for MSK Conditions Paper Shared and Specific Mechanisms for Chronic Neck Pain: Study Protocol Chad’s ResearchGate Chad’s Twitter --- Follow Us:

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01:15:11

189. A Deep Dive Into Tendon Rehab w/ Marc Surdyka

The E3 Rehab Podcast ·

2025/02/25

Chris Hughen sat down with Marc Surdyka to discuss all things tendon rehab. We dive into the evolution of tendon pain terminology, the role of inflammation, loading protocols, clinical applications, and much more. Watch the full episode: https://youtu.be/mF5CtFnVtO4 Episode Resources: Video: How to Rehab Tendon Injuries and Pain Article: How to Rehab Tendon Injuries and Pain --- Follow Us: YouTube: https://www.youtube.com/e3rehab Instagram: https://www.instagram.com/e3rehab/

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01:09:45

188. Early Stage ACL Rehab w/ Erik Meira

The E3 Rehab Podcast ·

2025/02/18

Chris Hughen sat down with Erik Meira to discuss all things early stage ACL rehabilitation. We dive into a variety of topics including: swelling and calming the knee down, restoring range of motion, cyclops lesions, gait training, waking up the quads, and much more. Watch the full episode: https://youtu.be/eTFFS38be3k Episode Resources: Prior Episodes with Erik: #31, #77, #116 Erik’s Website: The Science PT PT Inquest Podcast --- Follow Us: YouTube: https://www.youtube.com/e3rehab

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