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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

17:35

You Are the Guide You've Been Waiting For

The Inward Journey - Guided Meditations ·

2025/10/06

This meditation invites you to connect with the quiet voice within—the inner guide that has always been with you. Through gentle awareness and grounding presence, you’ll be guided to release outside noise and rediscover your own clarity, trust, and truth. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the virtual MTT here. Fill out the inter...

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16:45

Let It Fall Away: A Meditation for Release

The Inward Journey - Guided Meditations ·

2025/10/02

This gentle practice invites you to breathe deeply, soften your grip on what no longer serves you, and create space for renewal. Through guided awareness and mindful release, you’ll learn to let go of tension, old stories, and emotional weight—allowing peace, clarity, and lightness to flow in. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more about the...

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15:01

The Answers Are Already Within You

The Inward Journey - Guided Meditations ·

2025/09/29

This guided meditation invites you to slow down, quiet the noise of the outside world, and connect with the deep wisdom already present inside you. Through gentle breathwork and mindful awareness, you’ll be guided to release doubt, soften inner resistance, and tune into your intuition. This practice helps you recognize that clarity, peace, and guidance are not something you must search for outside yourself—they are already within you, waiting to be heard. BIG NEWS! Only ONE ...

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21:51

Rise Above: A Mountain Visualization for Peace &...

The Inward Journey - Guided Meditations ·

2025/09/26

Take a moment to step away from the noise of daily life and rise above it all. In this guided meditation, you’ll journey up a majestic mountain (inspired by Machu Picchu, Peru) and breathe in the fresh air and gain a sense of calm, clarity, and perspective. If you felt inspired by the meditation journey, I invite you to explore this experience further in person (!!!) My beautiful friend Adam and I (along with another co-facilitator Deneene are hosting the Sacred Wellness Retreat +...

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13:45

You Don’t Have to Prove Anything

The Inward Journey - Guided Meditations ·

2025/09/25

Let go of the pressure to perform, impress, or be anything other than yourself. In this gentle meditation, you’ll be invited to release the need for external validation and reconnect with your inherent worth. Through soothing guidance and mindful presence, remember you are enough, just as you are. No proving. No striving. Just being. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more a...

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13:34

Find Balance Within

The Inward Journey - Guided Meditations ·

2025/09/22

Center yourself and reconnect with your inner harmony in this calming meditation. Through gentle breathwork and mindful awareness, you’ll be guided to release tension, quiet the mind, and cultivate a deep sense of balance and stability. Perfect for restoring peace amidst life’s chaos, this meditation helps you realign with your inner calm and move forward with clarity and ease. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month pay...

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15:51

Less Doing, More Being

The Inward Journey - Guided Meditations ·

2025/09/18

This calming meditation offers a space to slow down, let go of the need to constantly achieve, and reconnect with the stillness within. By gently shifting focus from doing to simply being, you’ll cultivate presence, ease, and a deeper sense of self. Ideal for those feeling overwhelmed or disconnected, this practice helps you find balance and clarity by returning to the here and now. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 1...

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16:58

Rewriting the Story: A Meditation for Inner Healing

The Inward Journey - Guided Meditations ·

2025/09/15

This gentle guided meditation invites you to journey inward and reconnect with your true self. Through visualization and mindful reflection, you'll explore the old narratives that no longer serve you and begin to rewrite them with compassion, clarity, and purpose. Perfect for anyone seeking emotional release, healing from past wounds, or a fresh perspective on their life’s journey, this meditation helps you step into a new story—one rooted in self-love, resilience, and inner peace...

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18:19

You Are Safe To Feel

The Inward Journey - Guided Meditations ·

2025/09/11

This gentle meditation will help you create space for emotions to be acknowledged without judgment. Through mindful breathing and compassionate awareness, this practice reminds you that every feeling can be held with safety, softness, and care—helping you reconnect with yourself in a nurturing and grounded way. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Le...

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17:26

Rooted In Trust: Grounding Through Change

The Inward Journey - Guided Meditations ·

2025/09/08

This guided meditation is designed to help you find steadiness during times of transition. Through breath, body awareness, and visualization, this practice invites you to release uncertainty, connect with the earth’s support, and cultivate trust in your own resilience. Perfect for moments when life feels unsettled, it helps you return to center with calm and clarity. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month pa...

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16:36

Release the Rush: Slow Down to Hear Your Truth

The Inward Journey - Guided Meditations ·

2025/09/04

This guided meditation is designed to help you step out of the noise and pace of daily life. Through gentle breathwork and grounding awareness, you’ll slow your mind, soften urgency, and reconnect with the quiet wisdom within. This practice invites you to listen deeply to your own truth and move forward with clarity and calm. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more acc...

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16:35

A Meditation to Begin Again

The Inward Journey - Guided Meditations ·

2025/09/01

This meditation is a gentle practice that helps you release distractions, let go of self-judgment, and return to the present moment with kindness. This meditation offers a chance to reset—whether you’re starting your day, beginning a new chapter, or simply taking a mindful breath—reminding you that each moment is an opportunity to begin again. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make t...

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16:42

Let It Be Easy: A Meditation for Softening Your Grip

The Inward Journey - Guided Meditations ·

2025/08/28

This meditation invites you to release the pressure of control and lean into ease. Through gentle guidance, you’ll practice loosening tension—both in body and mind—so you can meet life with openness, flow, and trust. This meditation is a reminder that you don’t have to hold so tightly; peace is found in allowing. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. ...

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27:55

Cacao Ceremony Meditation: Healing the Heart &...

The Inward Journey - Guided Meditations ·

2025/08/27

This meditation is a sacred invitation to open your heart, release what no longer serves you, and welcome joy back into your life — all with the gentle support of ceremonial-grade cacao from Pacha Mana. Thank you to Pacha Mana Cacao for sponsoring this meditation. I am so grateful to be collaborating with them because their cacao is lovingly grown and harvested in the sacred lands of Peru by farmers who honor both the Earth and the ancient traditions of cacao. Every sip carries...

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14:47

Shift Your Attention: You Are Not Your Thoughts

The Inward Journey - Guided Meditations ·

2025/08/25

This guided meditation will help you create space between yourself and your thinking mind. Through gentle awareness and grounding practices, you’ll learn to notice thoughts without getting caught in them, allowing you to reconnect with the calm presence that exists beneath mental chatter. This session is designed to support clarity, ease, and inner freedom. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher ...

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19:12

Breathe Here Now: Presence Over Pressure

The Inward Journey - Guided Meditations ·

2025/08/21

This practice guides you back to the breath as an anchor in the present moment. By gently releasing the weight of urgency and expectation, you learn to replace pressure with presence. Each inhale grounds you, each exhale softens you, creating space for calm, clarity, and ease right where you are. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: ht...

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11:08

A Soft Heart Is a Strong Heart

The Inward Journey - Guided Meditations ·

2025/08/18

This guided meditation invites you to rest in the quiet power of softness. By turning toward the heart with compassion, tenderness, and acceptance, we discover that gentleness is not weakness but true strength. With each breath, we soften the defenses that keep us guarded, and in doing so, uncover resilience, clarity, and an unshakable sense of inner peace. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Traini...

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17:08

Clarity Comes in Stillness: Let the Answers Come to You

The Inward Journey - Guided Meditations ·

2025/08/14

This soothing meditation helps quiet the noise of overthinking so you can hear the quiet guidance within. Through gentle breathwork and mindful presence, you’ll create space for insight to naturally arise—reminding you that the answers often come when we stop chasing them. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/...

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16:12

You Are Not Behind: A Meditation for Trusting Your...

The Inward Journey - Guided Meditations ·

2025/08/11

This calming meditation invites you to release the pressure of comparison and the illusion of being “late” in life. Through grounding breathwork and gentle affirmations, you’ll reconnect with your own unique path, learning to trust that you are exactly where you need to be in this moment. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://ww...

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11:41

Return to Yourself: A Grounding Breath Practice

The Inward Journey - Guided Meditations ·

2025/08/07

This short meditation guides you back to center through gentle, intentional breathing. Designed to calm the nervous system and anchor you in the present moment, this practice helps release scattered energy and reconnect with your inner stillness. Perfect for times of stress, transition, or whenever you need to return to yourself. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitli...

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307 results

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