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PODCAST

The Inward Journey - Guided Meditations

Eileen Rose Miles

The life you desire begins with slowing down. Powerful meditations from Insight Timer meditation guide, Eileen Rose Miles, to help you explore what it means to be you. Pause, breathe, reflect and take the inward journey toward understanding and embracing yourself on a deeper level.

health & fitness mental health

All Episodes

17:22

Lead with Love, Not with Fear

The Inward Journey - Guided Meditations ·

2026/02/05

This meditation invites you to soften out of fear and into love as your inner guide. Through gentle reflection and grounding breath, you’ll explore how it feels to respond from compassion, trust, and openness rather than protection or doubt. A calming practice to help you lead your thoughts, choices, and actions from love. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out...

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15:58

You Are Already Worthy

The Inward Journey - Guided Meditations ·

2026/02/02

A gentle reminder that you don’t need to fix, earn, or become anything more to be enough. This meditation guides you back to the quiet truth that your worth is inherent, steady, and untouched by productivity, comparison, or past mistakes. Come as you are, breathe, and rest in the knowing that you are already worthy. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out ...

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16:36

Breathe Into What’s Possible

The Inward Journey - Guided Meditations ·

2026/01/29

A gentle, grounding meditation that invites you to slow down, soften your breath, and open to possibility. Through mindful breathing and quiet awareness, you’ll create space for clarity, calm, and whatever wants to emerge next—without forcing or fixing, just allowing. Join me for Live Meditations, Courses, and more on the free Insight Timer app. Join the Waitlist for the Online 12 Week Meditation Teacher Training. Fill out the interest form here so we can hop on a phone call an...

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16:23

You Are Exactly Where You Need To Be

The Inward Journey - Guided Meditations ·

2026/01/26

A gentle reminder to slow down and arrive fully in the present moment. This meditation invites you to release the urge to fix, rush, or become someone else, and instead rest in the quiet truth that this moment is enough. Through calm guidance and soothing pauses, you’ll reconnect with trust, self-compassion, and the feeling of being supported right where you are. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher ...

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6:53

5 min Pause to Reset & Release Control

The Inward Journey - Guided Meditations ·

2026/01/22

A gentle 5-minute guided pause designed to help you reset your nervous system and soften the need to control. Through calming breath, mindful awareness, and intentional release, this meditation invites you to let go of tension, quiet mental over-efforting, and return to a grounded sense of ease and trust. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. ...

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15:03

Clear the Clutter, Come Back to You

The Inward Journey - Guided Meditations ·

2026/01/19

A gentle, grounding meditation designed to help you release mental and emotional clutter and reconnect with yourself. Through calming breathwork and mindful guidance, this practice invites you to let go of distractions, soften tension, and return to a sense of clarity, presence, and inner calm—so you can come back to you feeling lighter, centered, and renewed. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Tra...

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16:54

Becoming Who You Already Are

The Inward Journey - Guided Meditations ·

2026/01/15

This calming meditation invites you to soften striving and return to your true essence. Through presence and gentle awareness, you’ll release layers of expectation and remember the wholeness that has always been within you. This practice supports self-trust, ease, and a deep sense of coming home to yourself. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here...

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34:01

My Journey to Becoming an Intuitive Meditation Guide...

The Inward Journey - Guided Meditations ·

2026/01/13

Enjoy this bonus episode where I share my story on Laura Tomlinson's podcast, Tag Up with LT! Follow LT on Instagram @tagupwithlt @LTlifestylemanagement Learn more about LT Lifestyle Management Learn more about The Podcast Container Digital Course Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone call and have...

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16:54

Aligned Action Over Hustle

The Inward Journey - Guided Meditations ·

2026/01/12

This gentle meditation will guide you out of urgency and into intention. Through grounding breaths and mindful reflection, you’ll release the pressure to constantly do more and reconnect with what truly matters. This practice supports calm, clarity, and purposeful movement—reminding you that aligned action flows naturally, without force or burnout. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training ...

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15:45

You Don’t Have to Start Over to Begin Again

The Inward Journey - Guided Meditations ·

2026/01/08

A compassionate meditation that reminds you there is no reset button required to begin again. This practice invites you to gently return to yourself, honoring where you are now and allowing small, meaningful shifts—without guilt, pressure, or the need to start from scratch. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here...

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17:54

Set Intentions, Not Expectations

The Inward Journey - Guided Meditations ·

2026/01/05

A gentle, grounding meditation that invites you to set clear intentions for your day or season—without attaching pressure or rigid outcomes. This practice helps you focus on how you want to show up, releasing expectations and creating space for ease, presence, and alignment. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so w...

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15:48

Begin the Year with Love and Acceptance

The Inward Journey - Guided Meditations ·

2026/01/01

A nurturing meditation to welcome the new year with an open heart. This meditation invites you to ground into compassion, release self-judgment, and embrace yourself exactly as you are—creating a foundation of kindness, peace, and gentle intention for the year ahead. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we ...

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16:54

Reflect & Release: What This Year Taught You

The Inward Journey - Guided Meditations ·

2025/12/29

A gentle end-of-year meditation to pause, reflect, and let go. Through honoring the lessons, growth, and challenges of the past year—so you can release what no longer serves you and makes space for clarity, gratitude, and intention moving forward. Join me for Live Meditations, Courses, and more on the free Insight Timer app. BIG NEWS! Only ONE Meditation Teacher Training in 2026! Learn more about the virtual MTT here. Fill out the interest form here so we can hop on a phone c...

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16:16

Presence is the Greatest Gift

The Inward Journey - Guided Meditations ·

2025/12/25

Presence Is the Greatest Gift is a calming meditation that invites you to fully arrive in the here and now. By gently turning your attention inward and anchoring in the present moment, this practice helps you experience presence as an offering—to yourself and to others. As you settle into awareness, you’ll discover how simply being here becomes a powerful gift of connection, peace, and quiet joy. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time eve...

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16:25

Return to What Matters

The Inward Journey - Guided Meditations ·

2025/12/22

Return to What Matters is a gentle meditation that invites you to pause, breathe, and reconnect with what truly matters in this moment. Through guided reflection and mindful awareness, you’ll release distractions, ground yourself in the present, and realign with your values, intentions, and inner calm. This practice offers a soft reset—helping you move forward with clarity, steadiness, and purpose. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time e...

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17:09

Peace Over Perfection

The Inward Journey - Guided Meditations ·

2025/12/18

Release the pressure to get everything “just right” and settle into a space of gentle acceptance. This meditation guides you to soften self-judgment, quiet the inner critic, and choose calm over striving. With each breath, you’re invited to embrace progress, presence, and peace—just as you are. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this more accessible for you. Learn more ab...

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16:24

Light Within the Darkness

The Inward Journey - Guided Meditations ·

2025/12/15

This meditation gently guides you into stillness, where you rediscover the radiant light that has always been yours. As you move through the darkness with calm awareness, you’re reminded that the light you seek isn’t outside of you—it is you. Allow this practice to illuminate your inner strength, restore clarity, and awaken a deep sense of peace and self-trust. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment ...

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15:34

Permission to Do Less (Especially When Dealing with...

The Inward Journey - Guided Meditations ·

2025/12/11

This meditation offers a spacious moment to release the pressure of constant doing and reconnect with what truly supports you. Through grounding breath and gentle guidance, you’ll be invited to soften expectations, acknowledge the weight you’re carrying, and grant yourself permission to pause. In this space of ease, you can remember that doing less is not a failure—it’s a powerful act of care, clarity, and resilience. BIG NEWS! Only ONE Meditation Teacher Training in 2026! ...

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14:54

Softening Into the Season

The Inward Journey - Guided Meditations ·

2025/12/08

Settle into a nourishing pause as you unwind the tension of transition and open to the natural rhythm of the season. This meditation invites you to soften your body, quiet your mind, and create space for grounded presence. Through gentle breath and mindful awareness, you’ll be guided to release what feels heavy, welcome what feels supportive, and arrive with ease in this new chapter. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a ...

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15:02

You Are Not Behind, You Are Becoming

The Inward Journey - Guided Meditations ·

2025/12/04

This meditation offers a compassionate reminder that your path is unfolding exactly as it needs to. Through gentle guidance and grounding breathwork, you’ll release the pressure of comparison and reconnect with your own rhythm. Allow yourself to soften into trust, embrace your growth, and remember that you are not behind—you are becoming. BIG NEWS! Only ONE Meditation Teacher Training in 2026! For the first time ever, I am offering a 12 month payment plan to hopefully make this m...

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