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PODCAST

Going Thru W/ Jamie

Jamie Rockymore-Bess Founder of HLM

Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don"t miss any episodes! I hope

health & fitness mental health

All Episodes

00:33:56

Going Thru W/Grief - Dr. LaRenda Jones

Going Thru W/ Jamie ·

2025/04/08

Grief is something we all go through and in this episode we not only talk about grief during the loss of a loved one, but during many transitions in our life. Today's special guest talks to us as she is a minister, an author, podcast host and amazing woman of God who helps people navigate in life. Be sure to check out her book on Amazon and connect with her on these platforms. Facebook InstagramBeneath The Grief PodcastBe sure to let us know your thoughts on this episode and leave us a

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00:20:12

Spring Forward W/These Easy Tips

Going Thru W/ Jamie ·

2025/03/25

Hey there, and welcome back to Going Thru with Jamie! I’m your host, Jamie, and today, we’re diving into one of my favorite topics—springing forward. It’s that time of year when everything starts to bloom, the days get longer, and we get the chance to shed the weight of the past season and embrace new beginnings.In today’s episode, I’ll be sharing some simple, yet powerful tips to help you step into this season of growth with a fresh perspective. Whether you’re looking to clear out some mental

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00:20:45

Identifying and Managing Anxiety

Going Thru W/ Jamie ·

2025/03/12

In this insightful episode of Going Thru w/ Jamie, I dive into the topic of anxiety, exploring how to identify its signs and take proactive steps to manage it effectively. Anxiety can feel overwhelming, but I break it down into understandable pieces, helping you recognize the physical, emotional, and mental symptoms that often accompany anxious feelings.Throughout the episode, I share personal experiences, tips, and advice on how to cope with anxiety in daily life. From grounding techniques to

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00:16:01

It's Time To Feel Confident & Sexy Once & For All

Going Thru W/ Jamie ·

2025/03/04

In this episode I dive into how to feel sexy again after having children, when relationships start to feel stagnant, or when work takes over your life. Life changes can leave us feeling disconnected from our confidence and sensuality, but it doesn’t have to stay that way. The episode offers practical steps to reclaim your sexy — from practicing self-love and rediscovering intimacy with yourself and your partner, to embracing movement, making time for yourself, and shifting your mindset. It's all

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00:33:32

Going Thru Lupus & Adoption W/Mauricia Ambrose

Going Thru W/ Jamie ·

2025/02/25

Mauricia Ambrose is a trailblazer whose incredible journey is one of perseverance, passion, and transformation. Mauricia has not only overcome challenges but has also become a beacon of success for many aspiring entrepreneurs and professionals.In this episode, Mauricia shares her unique story—from being diagnose with lupus and adoption to becoming an author, thriving mother and founder of her own company Parenting One Day At A Time.Whether you're an entrepreneur, aspiring professional, or simply

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00:22:31

Self-Care Versus Selfishness & Understanding The...

Going Thru W/ Jamie ·

2025/02/19

Self-care is essential for maintaining balance, replenishing your energy, and showing up as your best self for others. But sometimes, it’s easy to confuse taking care of yourself with being selfish. This episode breaks down what self-care truly means, why it’s vital for your personal growth, and how to ensure that you’re prioritizing your own well-being without crossing into selfishness. Tune in for practical tips on how to practice healthy self-care while maintaining harmony in your relationships

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00:25:47

Beyond the Silence: Navigating the Struggles of...

Going Thru W/ Jamie ·

2025/02/11

Have you ever felt disconnected, as if you're navigating the world all on your own? You're not alone in feeling this way, and this week's podcast episode is all about the deep impact ofloneliness and isolation.In this episode, we dive into the emotional toll isolation can take on our mental health and well-being, as well as practical ways to reconnect with ourselves and others. Whether you're struggling with social isolation or just looking for ways to strengthen your sense of community, this

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00:26:49

Have The Tough Conversation(s)!

Going Thru W/ Jamie ·

2025/02/04

If you’ve ever struggled with how to approach a sensitive topic or felt overwhelmed by an important discussion, this episode is for you. Let's face it, we've all been there! Tune in to hear tips and real-life examples that’ll help you handle those tough talks with confidence and compassion.I would love to hear your thoughts! Drop a comment, let us know what tough conversations you've faced, and how you handled them. Don't forget to subscribe so you never miss an episode, and follow us on Instagram

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00:30:56

The Power of Morning & Evening Routines: Unlock Your...

Going Thru W/ Jamie ·

2025/01/21

In this episode, we dive deep into the transformative power of establishing structured morning and evening routines—two key habits that can dramatically enhance your productivity, well-being, and overall success. Whether you're a busy entrepreneur, a student, or just someone looking to take control of your day, a well-crafted routine can be the game changer you've been seeking.Boost Your Productivity: Learn how starting your day with intentional activities can set the tone for a more focused,

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00:36:47

Can You Imagine?

Going Thru W/ Jamie ·

2025/01/13

In this powerful and transformative episode, I discuss how imagination can be a source of healing for those who feel overwhelmed by trauma, loss, or hopelessness. This episode offers practical guidance and insights for rebuilding your ability to dream, create, and envision a brighter future, even when life feels uncertain.Trauma can often cloud our sense of possibility, making it hard to imagine a life beyond our struggles. But imagination isn't just for children or artists – it's a vital tool for

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00:29:43

Are You in a Healthy Work Environment, or Just...

Going Thru W/ Jamie ·

2025/01/06

In the hustle and bustle of our professional lives, it’s easy to forget about the most important thing we bring to work—ourselves.But what happens when the pressures of the job start to take a toll on our mental well-being? In this episode, I explore why prioritizing mental health in the workplace is not just a luxury, but a necessity. Whether you're an employee, manager, or team leader, taking care of your mental health is key to long-term success and happiness at work. Let’s dive into how we can

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00:30:59

Be Unapologetic When Talking About Mental Health

Going Thru W/ Jamie ·

2024/12/23

Hiya, so I think it is important to have the constant conversation about mental health and how to bring these discussions up. We are in the thick of the holiday season and being around family may or may not be challenging. But when you are talking to that one cousin, auntie, uncle or favorite family member, asking them about their well-being should be a part of the conversation. We all want to feel seen and lately many people have not felt seen or heard. Navigating challenges are not easy but being

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00:21:29

How To Have A Successful Vision Board

Going Thru W/ Jamie ·

2024/12/10

Hey Y'all! It's almost that time where vision parties are going to be the talk of the town. You probably received an invite or seen on Eventbrite a few parties you can dive into. Well before you get started listen to this episode!Also check out our website HelpfulLiving.net and see all what we have to offer. I am excited for you to listen to this episode and get your feedback. Be sure to subscribe, comment and share for others to get a head start with their vision board. Also sign up for our

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00:29:46

Want To Help? Say This!

Going Thru W/ Jamie ·

2024/12/05

Hiya, the holiday season is upon us, and for many of us, it can bring a whirlwind of emotions. From the stress of busy schedules to the pressure of perfect celebrations, it’s easy to feel overwhelmed. But here’s the thing: You are not alone. The holidays are a time of joy for many, but for others, it can be a challenging season—emotionally, mentally, and even physically. In this episode you will know what to say and what to do to help yourself as well as someone else during the holiday season. You

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00:25:47

All Relationships Are Not Created Equal

Going Thru W/ Jamie ·

2024/11/27

Hiya! Have you ever wonder what attachment style resonates with you? There are different behaviors we learn that follows us into adulthood. Understanding what triggers us along with our upbringing can help us identify behaviors we engage in during adulthood. Let me know your thoughts on this, I find it informative and liberating as it can be a reality check for someone. Be sure to visit our website HelpfulLivingMag.com to get insight on who we are and what we do. Share this episode with someone

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00:25:19

Do You Have Fibroids? Let's Talk About It!

Going Thru W/ Jamie ·

2024/11/19

Hiya! I am taking some time to open up about my experience with fibroids. I have been dealing with the for quite some time. Tune in and see what I decided to do and how I managed to make the decision. Sharing my story helps people know they are not alone when it comes to dealing with medical issues. Tune in and let me know what you think by leaving a comment about the show! Tune into our website HelpfulLivingMag.com to learn about who we are and to check out any of our mental health and wellness

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00:22:25

Did You Put Yourself On The Schedule?

Going Thru W/ Jamie ·

2024/11/09

Hiya! So this week I want to ask you, when was the last time (or first time) you put yourself on the schedule? Be sure to dive in and listen to how you can do so...real soon.We are expanding and I want you to take a moment to visit our website ⁠HelpfulLivingMag.com⁠. Our last issue of the year is out and you can grab your ⁠digital⁠ or ⁠physical ⁠copy today! We have our ⁠Me Time Journal⁠ that are available, along with our ⁠subscription service⁠. I look forward to your feedback on this podcast and I

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00:30:06

Are You Resting?

Going Thru W/ Jamie ·

2024/10/22

Hey There! It is critical to understand the importance of rest. When was the last time you took a moment to rest your mind, body, and spirit? It doesn't have to be all at one time, but seriously when was the last time? This episode I will dive in on the different types of rest. It's vital we engage in this and I want to share all the good things about it! To follow us be sure to check us out on ⁠Instagram⁠. Visit our website and join our newsletter ⁠here⁠. I look forward to your feedback...now

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00:23:50

988 Resource & More

Going Thru W/ Jamie ·

2024/10/15

Mental health information can be a lot. And that is okay, on this episode I clear up the benefits of 988 and outpatient mental health resources. Be sure to check out our website HelpfulLivingMag.com and check out our subscription service and/or self-care resources. Continue to follow us on Instagram and reach out if you are interested in being in our magazine, we are accepting submission pitches for 2025. Until next time...have a good one!

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00:31:16

Tips On A Psychiatric Hospitalization

Going Thru W/ Jamie ·

2024/09/30

Hey! I hope this day has been good to you. Thank you for tuning into this episode. You don't hear conversations about this much, but it is still important to have. I am talking about psychiatric hospitalizations. Here is what I have learned and noticed over the years, how to make the most out of it, and as a supporter here are things that may happen when your loved one is inside. Understanding what to ask and how to advocate can take you so far. Be sure to comment and share this episode with

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