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PODCAST

Going Thru W/ Jamie

Jamie Rockymore-Bess Founder of HLM

Some of us were not giving the tools or guidance on how to navigate life as an adult. Many of us are living with untreated trauma while trying to figure out adulthood. Here on Going Thru w/Jamie I talk about wellness, self-care, and all the things we may go through in life. Be sure to check out our podcast for tips and motivational topics that will lead you to accomplishing your goals to becoming a better YOU! Be sure to engage, leave a comment and subscribe so you don"t miss any episodes! I hope

health & fitness mental health

All Episodes

00:45:12

So...What Really Happens In Therapy?

Going Thru W/ Jamie ·

2025/11/20

During my discussion, Eletta opened up about her work, her passion for supporting others, and the path that led her into the mental health and wellness space. We talked about the importance of healing, the role that emotional awareness plays in personal growth, and the real-life challenges people face while trying to navigate life transitions.Eletta also shared practical tools and perspectives that listeners can apply in their everyday lives—from understanding personal triggers to recognizing the

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00:18:14

Fine But Not Fine: The Hidden Face of Functioning...

Going Thru W/ Jamie ·

2025/11/13

Have you ever looked in the mirror and thought, “I should be happy — everything looks fine — so why do I feel so heavy inside?”Maybe you show up to work, meet deadlines, laugh with friends, post the happy photos… and yet, deep down, there’s this quiet sadness that never really leaves.That’s what we call functioning depression — the invisible kind. The kind that hides behind achievement, responsibility, and smiles.In today’s episode, we’re pulling back the curtain on what it really means to

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00:28:05

November Awareness & How To Get Involve

Going Thru W/ Jamie ·

2025/11/05

Hello friends, On this episode I am taking the moment to talk about November Awarenesses, this is an important and educational episode that we all can engage in, whether you want to support, talk to someone about this awareness or even resonate...this episode is for you. Be sure to share the resources and comment about the episode. Be sure to rate and subscribe to receive notification.Helpful Hand Segment: Check Out Aram Wheatley the founder of Project BuildNovember Awareness Resources discussed

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00:55:27

Going Thru W/Sherita Sparrow

Going Thru W/ Jamie ·

2025/10/29

Hiya, This episode we are getting to know the artist behind the art Sherita Sparrow. We dive deep in learning about her journey as an artist and entrepreneur. You can connect with her on these platforms.www.thefeatherstouch.com-Holistic Art services that nature the body, mind and spirit. www.offthecanvascollection.com- Art-inspired handbags, sneakers, and accessories that make a statement.www.sheritasparrow.com-Original artiwork that speaks to the soul and celebrates inner beauty. Check out

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00:18:12

You Are More Than Titles & Roles

Going Thru W/ Jamie ·

2025/10/22

Hello! Thank you for tuning into today's episode. I am going to dig deep in who you really are. Stay tune for tips and ah ha moments to help you through life's journey. Helpful Hand Segment: be sure to support and share their awareness on domestic violence Futures Without ViolenceRAINNCasa MyrnaVisit our website to purchase our subscription or self-care products. Check out our Marcel Holland and her new book Can A Seed Grow W/O Water on Amazon or Barnes & NobleBe sure to leave a comment

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00:20:11

The Truth About Therapy & What Help Really Looks Like

Going Thru W/ Jamie ·

2025/10/15

Hiya! Therapy is often misunderstood. Media portrayals and social stigmas can create unrealistic or even intimidating expectations. This episode offers an honest conversation about what therapy actually involves—from finding the right therapist to navigating your first few sessions, and the emotional ups and downs that come with healing and growth.Whether you’ve been curious about starting therapy, have had past experiences, or simply want to better support others, this episode offers valuable

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00:25:57

October Awareness...What You Need To Know

Going Thru W/ Jamie ·

2025/10/04

October is more than pumpkin spice and cooler air—it’s a powerful month filled with awareness, advocacy, and reflection.In this heartfelt episode, I hold space for some of October’s most important awareness topics, including:🎗️ Breast Cancer Awareness – honoring the warriors, the survivors, and those we’ve lost, while reminding us of the power of early detection and continued support.💜 Domestic Violence Awareness – shining a light on survival, courage, and the importance of safe, empowering spaces

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01:00:27

Let's Talk Therapy W/ Mike Colon

Going Thru W/ Jamie ·

2025/09/23

Talking about mental health is important and I wanted to bring that to this episode. Tune in as we discuss therapy, the importance of having support and benefits of having a therapist. Mike Colon is a creative freelance writer and poet from the "Big Apple" and has been featured in Helpful Living, be sure to check him out in our current issue and on these social media platforms. Mike Colone Author Page, Facebook, Instagram and Press PageBe sure to leave a comment and let us know what you think about

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00:27:45

Unhealthy Relations W/ Parents & What You Can Do...

Going Thru W/ Jamie ·

2025/09/09

Thank you for tuning in, you are in for a treat! I dive in talking about unhealthy relationships as everyone does not have that best mom or dad vibes with the people that raised them. Be sure to check out our latest magazine: digital or physical Read more about our Helpful Hand Segment Follow us on Instagram @helpfullivingmag And be on the lookout for more content through our emails and social media platforms!Thanks for listening and be sure to leave a comment, subscribe and review.

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00:27:23

Back to the Backpack: Easing the Summer-to-School...

Going Thru W/ Jamie ·

2025/08/28

Are you ready for the back to school transition? Fall is soon approaching and even if you do not have children this time of year is a change for all of us. Tune in, share and leave a review as this episode is jammed pack with great information you can use pertaining to transitions. Helpful Hand Segment click hereCurrent magazine issue digital or physical copies.Purchase your subscription hereCheck out our workbook hereCheck out our journal here Thanks for listening and remember to share and leave a

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00:17:42

Letting Go: Navigating Your Child’s First Trip Away

Going Thru W/ Jamie ·

2025/08/13

Hello Everyone! Thank you for tuning in to this episode. Preparing your child for their first trip away from you can be an emotional roller coaster. I discuss what to do prior, during and after the trip is over. This thought provoking conversation can help you grow in giving your child some freedom as they navigate life.Follow up on our Helpful Hand Segment herePurchase our current magazine issue:Digital - purchase herePhysical - purchase hereTo subscribe purchase hereOur workbook is now

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00:36:58

Going Thru W/ Mesha - Understanding Your Mindset

Going Thru W/ Jamie ·

2025/07/29

Your mindset matters oh so much! Be sure to tune into this episode as I chat with Mesha Mebane. She goes deep about your mindset and how to pursue your goals. Mesha is an author and mindset coach that will get you on the right path. Her 3 R's Redefine, Rebuild, and Restore changed her life and many others she's had the pleasure to coach. Check out Infrared Vision here and connect with Mesha. You can also find her on LinkedIn here.

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00:21:41

Steps On How To Unlearn Learned Behaviors

Going Thru W/ Jamie ·

2025/07/22

In the last episode I talk about unlearned behaviors but I want to take a deeper dive and talk about HOW to unlearn them. There's a lot that can go into this, but with consistency, your future self will thank you. Take a moment to check out the resources I mention in this episode.Helpful Hand Segment read more about Boystown and organization that has continued a man's mission in helping thousands of families across the country. TRE Exercise check out and let me know how you do by leaving a review

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00:15:55

Unlearning Learned Behaviors

Going Thru W/ Jamie ·

2025/07/15

In this episode I give you the things you NEED TO KNOW pertaining to unlearned behaviors. Be prepared to get inspired and change those behavior patterns that are hindering your growth in adulthood.Helpful Hand Segment - Welcoming AmericaBe sure to check out our Wellness Workbook and our Me Time Journals. I will continue to give you the things you need to provide those self-care practices in better yourself in your wellness journey. Be sure to stay connected with us and visit our website to get on

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00:16:55

The Power Of Your Mind

Going Thru W/ Jamie ·

2025/07/01

In this episode I talk about the power of your mind and how it can shape your future. You have two types of people in life, the optimistic and the pessimistic person. Who would you want to be around? Tune into how to change the way you think and how it shapes who you are!Check out out Kristen Schell and the Turquoise Table Movement from our Helpful Hand Segment Visit our website Helpful Living and learn more about our latest issue, community blog and so much more! Purchase our current digital

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00:15:28

The Power of Support: Why It Matters More Than Ever

Going Thru W/ Jamie ·

2025/06/24

Support is vital! I realized this when I started working at a psychiatric hospital years ago. Be sure to tune in as I go deeper into the importance of support and how you can cultivate it into your life. Helping Hand: Learn more about a gentleman who created the Take A Kid Fishing Inc. here.Be sure to check out the website for our latest issue here.And Follow Us on the podcast and leave a review...until next time...have a good one!

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00:15:59

7 Money-Saving Tips You Can Start Today!

Going Thru W/ Jamie ·

2025/06/16

Saving money in this economy is vital. There is so much uncertainty but it doesn't have to be when it comes to your spending. These steps can help you change the way you view your spending and get you on the track of being financially better with your moneyBe sure to listen to this episode to learn ways to save money today! Check out NAMI's Family to Family Support Group HEREBe sure to visit our website and check out our latest issue.Thank you for listening and until next time...have a good

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00:22:41

Summer Ideas For You & The Family

Going Thru W/ Jamie ·

2025/06/04

Summer camp is not always in the books for families, so what do you do? In this episode I break down some ideas to do during the summer to assure a successful and productive time for the next 8-10 weeks. Take out those notepads and put on your listening ears, you will want to take this one in! Be sure to leave a review, rate and share with others. Also visit our website Helpful Living to check out our latest blogs and purchase our magazine issues or journals! Until next time friends...have a good

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00:16:17

How Do You Deal With Emotions?

Going Thru W/ Jamie ·

2025/05/14

Emotions run high, be sure to tune into understand the different types of emotions and how to navigate them. Tune into the journal prompt and be sure to let us know your response in the review.To purchase a magazine go here.To purchase a spot in the social support group go here.Thank you for listening and until next time...have a good one!

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00:23:43

You're Not A Slump You're Human

Going Thru W/ Jamie ·

2025/05/06

This episode is all about being human—the messy, real, and beautifully imperfect parts of it. We talk honestly about what it feels like to be in a slump: those times when motivation fades, energy is low, and everything feels a bit heavier.But more importantly, we explore how to move through it. Not with toxic positivity or quick fixes, but by reconnecting with ourselves, embracing small steps, and giving ourselves the grace to be where we are while still moving forward.Whether you're feeling stuck

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