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PODCAST

The Justina Washington Show

Justina Washington

You"re empathetic. You"re driven. And you"re done shrinking, pleasing, and overfunctioning—it’s time to live fully expressed. This podcast empowers you to regulate your nervous system, set boundaries, guard yourself in toxic relationships, and take brave steps into the career and life you’ve been craving—not the one you were conditioned for. Through embodiment, self-trust, and aligned action, you’ll release survival patterns, learn to advocate for yourself, and embody your most grounded, authentic

education self-improvement

All Episodes

00:17:04

219. I shouldn’t be telling you this. Listen if you...

The Justina Washington Show ·

2025/07/11

In this episode, I talk about a real Time struggle, the shame, the guilt, and all the things that come with the stretch and stepping into our next level and the antidote to that and living doesn’t require perfection. Listen to hear what thriving in life require requires instead.

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00:11:54

218. What Sets Your Heart on Fire? Shake Up Your...

The Justina Washington Show ·

2025/07/08

One thing in life that is guaranteed is change and I find myself gripping so tightly to routine in hopes that change won’t be so hard to deal with. But it is the exact opposite that I have found that keeps life exciting. That lights a fire in my heart and sends chills of pleasure and thrill down my spine. Choosing to step out of the routine, out of the mundane of day-to-day responsibilities and doing things that stretch me.

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00:07:52

217. You’re Not Asking for Too Much. You’re Just...

The Justina Washington Show ·

2025/06/27

You’ve had the same conversation over and over. You’ve explained it calmly, you’ve explained it emotionally, you’ve explained it 10 different ways. And still, nothing changes. In this video, we’re talking about the exhausting loop of trying to get someone to show up differently… and the freedom that comes when you stop.Because the truth is: people show you their capacity every day.Your work isn’t to change them — it’s to accept what they’re choosing, feel what that brings up in you, and decide what

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00:14:04

216. Following Your Desires Is the Most Powerful...

The Justina Washington Show ·

2025/06/17

Following Your Desires Is the Most Powerful Strategy You Have

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00:24:13

214. Signs You’re Overfunctioning (and How to Stop...

The Justina Washington Show ·

2025/06/13

In this episode, we’re getting real about a pattern that so many high-achieving women silently carry: overfunctioning. You know the drill — you manage all the things, anticipate everyone’s needs, carry the emotional weight of your household or team, and somehow still feel like you’re not doing enough. Whether it’s in your business, relationships, parenting, or everyday life, overfunctioning shows up in sneaky ways that leave you exhausted, resentful, and disconnected from yourself.We’ll break down

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00:18:17

I Learned This Too Late: What I Wish I Knew Before...

The Justina Washington Show ·

2025/06/03

Six questions that have really transformed the way I approach healthy relationships clarity of mind, and dropping it deeper into my authentic expression, allowing myself to be fully seen and fully honored as I truly am

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00:37:28

213. Boundaries for Beginners: Where Do I End and You...

The Justina Washington Show ·

2025/04/08

In this empowering episode, we unpack what boundaries really are—beyond the buzzwords. If you're a sensitive, ambitious woman who struggles with saying no, overgiving, or feeling drained, this episode is for you.You'll learn:What boundaries actually are (internal vs. external)How to tell when a boundary is neededSimple scripts to set them without guiltCommon myths that keep women stuck in burnoutWhy boundaries are an act of self-respect, not selfishnessWith insights from experts like Dr

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00:18:41

212. What Else Could Be Possible + Podcast Update

The Justina Washington Show ·

2025/03/31

For the woman who feels stuck in either/or black/white thinking.

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00:05:15

211. Is That What You Really Want?

The Justina Washington Show ·

2025/03/31

When we make decisions based on someone else's ideas, standards, and judgments, we end up creating a life where we feel stuck, powerless, and unhappy. Listen in to test your thoughts and beliefs.

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00:07:21

210. Being Consistent (Self-Disciplined): Mediocrity...

The Justina Washington Show ·

2025/03/17

In this episode, we dive into the power of keeping promises to yourself and the importance of following through on commitments, no matter how small. Justina shares her personal journey of overcoming the fear and resistance to stepping outside her comfort zone and why it’s crucial for building self-worth and confidence. She breaks down how even the smallest actions toward change can lead to big transformations and help you break free from old patterns that no longer serve you.We also discuss how

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00:18:36

208. Stop Caring What Others Think & Do

The Justina Washington Show ·

2025/03/11

Listen in if you struggle with caring too much of what others think of you.

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00:22:22

195. How to Stop Overthinking & Take Action

The Justina Washington Show ·

2025/03/04

If you find yourself ruminating and unable to shake procrastination, this episode is for you.

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00:12:04

206. Overwhelmed & Anxious About The Holidays? Listen...

The Justina Washington Show ·

2024/11/27

Overwhelmed & Anxious About The Holidays? Listen to Lift Your Energy (BONUS)

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00:15:14

205. Podcast Update & Embrace Powerlessness

The Justina Washington Show ·

2024/11/13

Listen in for a big podcast update!

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00:19:40

204. 4 Behaviors Keeping You Stuck & What to do Instead

The Justina Washington Show ·

2024/11/04

Join the free Thriving After Abuse Online Summit!:https://www.thrivingafterabusesummit.com/justina/ Join the next monthly embodiment session:⁠⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠⁠ Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram

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00:07:07

203. You Can't Make People Like You - Do This Instead

The Justina Washington Show ·

2024/11/01

Join the free Thriving After Abuse Online Summit!:https://www.thrivingafterabusesummit.com/justina/ Join the next monthly embodiment session:⁠⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠⁠ Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a

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00:16:35

202. Why I Quit Coaching - Letting Go & Staying Open...

The Justina Washington Show ·

2024/10/22

Join the free Thriving After Abuse Online Summit!: https://www.thrivingafterabusesummit.com/justina/ Join the next monthly embodiment session:⁠https://www.raindropmovement.com/feminine-embodiment-online-weekly-classes⁠ Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:⁠justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast

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00:12:09

201. Learning to Feel Safe Being Seen as My Authentic...

The Justina Washington Show ·

2024/10/15

Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/ ⁠⁠Leave a podcast review on Apple ⁠⁠https://podcasts.apple.com/us/podcast/good-girl-free-woman-healing-codependency-toxic-relationships/id1541749752⁠⁠ Leave a podcast review on

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00:15:00

200. Difficult Work Environments & Staying in Your Power

The Justina Washington Show ·

2024/10/14

HAPPY 200 EPISODES!!! Use this Starbucks gift card to buy you something sweet! https://starbucks.cashstar.com/gift-card/view/ImeBNkmfxPYcNUGWga8b7ZnME/aMmCcr/ Join the Nervous System Reset Mini-Course: Tools to Confidently Move Through Big Emotions Without Losing Yourself:justina-s-school7.teachable.com/p/nervoussystemreset⁠⁠⁠⁠⁠⁠⁠⁠ Follow behind the scenes on Instagram ⁠⁠https://www.instagram.com/freewoman.podcast/⁠⁠ Leave a podcast review on

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00:27:15

199. That's Not My Story Anymore: How To Create a New...

The Justina Washington Show ·

2024/10/08

Key Themes: Subconscious Thought Patterns: How most daily thoughts are recycled from the past. Body Awareness: Connecting to your body’s felt experiences to recognize and address emotions. Reparenting and Self-Compassion: Tapping into the higher self to guide and comfort the wounded inner child. Empowerment Through Choice: The importance of realizing the power to choose new thoughts, beliefs, and behaviors. Healing from Past Wounds: Breaking free from limiting stories rooted in childhood

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130 results

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