x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fernwood Shine

Fernwood Fitness

Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore. From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career

health & fitness

All Episodes

5:03

What is DOMS?

Fernwood Shine ·

2022/03/14

DOMS - delayed onset muscle soreness - is very common when you start to strengthen your muscles. Our bodies are smart and very adaptive so gradual progressions in intensity, frequency and duration are ideal to prevent DOMS. Stretching works wonders too! It can’t stop soreness completely, but stretching can help to maintain the flexibility and mobility of your muscles.Dynamic or static stretching and yoga are great routines to keep your muscles within the range of motion and lessen DOMS. Stretching

en

16:24

Dressing for success: Empowering women in the workforce

Fernwood Shine ·

2022/03/03

From the gender pay gap to domestic violence to health concerns to childbearing and…the list goes on for miles. There are many reasons women around the world find themselves without financial stability and job security. One organisation is on a mission to change that.Dress for Success is a not-for-profit organisation that empowers women to achieve economic independence by providing a network of support, professional attire and the development tools to help women thrive in work and in life. Since

en

12:42

Pod Coach Core HIIT

Fernwood Shine ·

2022/02/14

Workouts for women on the move.    We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This Pod Coach workout is: Core HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as

en

19:58

Shine like Angel: Stop waiting and start living

Fernwood Shine ·

2022/02/08

Fernwood Fitness Parramatta member Angelic used to wait for January to roll around as motivation to get her health on track, using the popular saying ‘new year new me’. During the past two years of the pandemic, Angelic found herself – like many of us – wearing her sweats around the house, unmotivated to workout, and creating habits she didn’t like.One day, she’d had enough. She pulled out her brightest dresses and stuffed her sweat in the wardrobe. It was time to stop waiting for life to return to

en

7:09

How to get a good night's sleep

Fernwood Shine ·

2022/02/07

Are you laying in bed tossing and turning, waiting for the sandman to show up with his magic sleep sand? Or perhaps you're waking up in the morning feeling more tired than when you drifted off.A good night's sleep is so important for our overall health and wellbeing. So if you're not getting enough sleep, or good quality sleep, tune in to listen to the lovely Emma share some tips for sleeping soundly.Emma chats about how managing some slight adjustments at night can make a big difference to our

en

46:21

RESHARE Mental Health First Aid: Life-changing...

Fernwood Shine ·

2022/01/31

Trigger warning: This podcast discusses suicide and themes related to suicide and mental health.If someone is experiencing a mental health crisis, and you’re waiting for professional help to arrive or the situation to resolve, there are a few key steps you can take to support that person and help them feel a little more comfortable in the interim – it’s called Mental Health First Aid and it’s saving lives around the world.Our regular podcast hosts have leant their chairs and microphones to Fernwood

en

30:07

Wellness for Women - Yin Yoga

Fernwood Shine ·

2022/01/17

Move towards stillness and find a moment to breathe with Fernwood's new wellness Pod Coach episodes.Follow along with Emma as she guides you through a wellness workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about a pose or sequence, just ask one of our friendly team members for assistance.   Just in case you’d like to see Emma demonstrate any of the poses or sequences, the link to the

en

4:22

How to use a resistance band

Fernwood Shine ·

2022/01/10

Are you looking to get stronger, longer and leaner muscles this season? Say hello to resistance bands, the workout buddy you didn’t know you needed.If you take a look around the gym floor, you will probably see a pile of resistance bands. What you will also probably see is no one using them. This is often because people aren’t quite sure how to use them, or have you used them incorrectly in the past and so avoid them now.Resistance bands are a great workout tool and can be used in place of weights

en

34:50

Getting better Zzzzzs: Stress, sleep health & keeping...

Fernwood Shine ·

2022/01/03

Zzzzzzzz................You guessed it, today we will be talking about sleep health. We had so many questions about sleep, and how stress can have a huge impact on our time in dreamland, so we thought, 'why not make a podcast about it?!'.What benefit does laughter have on our stress levels? Is a glass of wine at the end of the day self-care or self-sabotage? What impact do screens have on our stress and sleep? We chat with health and wellness guru Emma to answer your questions about stress, sleep

en

13:21

Pod Coach Full Body HIIT

Fernwood Shine ·

2021/12/20

Workouts for women on the move.    We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This Pod Coach workout is: Full Body HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises

en

25:49

A moment of clarity, a life changed: Meet Shayna

Fernwood Shine ·

2021/12/06

Trigger warning: This podcast mentions suicide and mental health issuesWe couldn’t think of a better life mantra than the one Fernwood Toowoomba member Shayna follows each day: “Choosing a life that makes me smile with all my teeth.”Shayna’s energy fills the room. Her smile radiates and her heart shines. After everything she has been through, and continues to face, Shayna remains positive and empowered and dedicated to her mantra.The artist, mum of two and Fernwood Fitness Ambassador heads to the

en

5:52

How to ease back into workouts

Fernwood Shine ·

2021/11/08

Some of us have been away from the gym for obvious reasons, and some of us just get caught up in life. No matter why, we'd love to help you get back on track and ease back into your workouts. Despite the popular saying, it's important that we don't hit the ground running, as we need to slowly rebuild our strength and cardiovascular fitness, especially if we are deconditioned. If you have regressed during a period of rest, be sure to ease your way back into your exercise routine. Tune in as the

en

11:48

Pod Coach Boxing

Fernwood Shine ·

2021/11/04

Workouts for women on the move.    We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This Pod Coach workout is: Boxing! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as

en

23:18

Exercise for body, mind & soul – Meet Katrina

Fernwood Shine ·

2021/11/01

Some women don’t know how incredible they are – that’s Katrina. A Fernwood member since 2017, Katrina was nominated as a Fernwood Fitness Ambassador for 2021, and we are so pleased to have her representing our brand that empowers women every single day!“Hearing of my ambassadorship, I was shocked and speechless because I never thought I would fit the mould of a gym ambassador! But honestly, I am just humbled and honoured. What a privilege this is. I want to be able to share my journey and really

en

4:43

How to meditate

Fernwood Shine ·

2021/10/25

When we picture meditation practice, some people often imagine being seated on a lily pad surrounded by lotus flowers under a waterfall. While this sounds idyllic, it’s certainly not indicative of modern meditation.Meditation is a practice we can all enjoy in our everyday lives. Modern meditation is about focusing the mind rather than clearing it, and can be practised for as little as a few minutes each day. As Fernwood resident yogi, Mental Health First Aid Instructor and Empower Coach Emma

en

5:13

How to improve gut health

Fernwood Shine ·

2021/10/18

Gut health is a very popular topic right now, and for good reason. Did you know what you can eat impact your mood?The incredible Ellie joins our quick tips podcast today to discuss good gut health, the impacts of not so good gut health, and easy improvements we can make to support our digestion. Our quick tips are bite-sized podcasts you can listen to while you walk to the shops, do your warm up stretches and wait for your morning coffee.Tune in now! Enjoy :) *In this podcast, Ellie references these

en

6:24

How to improve gym confidence

Fernwood Shine ·

2021/10/11

There are many reasons why some women can struggle with gym confidence, and today the incredible Lisa is going to chat about some tips to help you ditch the nerves and hopefully feel less overwhelmed. One of the biggest reasons why women sometimes feel overwhelmed at the gym is because they're simply not sure of what to do. The good thing is Fernwood is home to the most wonderful team of fitness professionals who can guide you through your journey to pure confidence! Fernwood gyms are a safe and

en

7:42

Pod Coach Lower Body Warm Up

Fernwood Shine ·

2021/10/07

Workouts for women on the move.    We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to our brand-new podcast series, Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa. These are bonus podcast eps that will be dropped each month.This Pod Coach workout is: Lower Body Warm Up! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any

en

4:33

How to add more positivity to your day

Fernwood Shine ·

2021/09/27

We could all use a little more positivity in our day – a little more spring in our step. Gratitude, acts of kindness and self-care are like little espresso shots of positivity we can integrate in our every day lives, and often don’t require much effort at all! Just a smile and kind word – to others and ourselves.Whether you’re a glass half empty or glass overflowing kind of person, this quick tip podcast from wellness expert Emma is a must-listen. She touches on the benefits positivity can bring to

en

7:20

How to reduce diet-induced bloating

Fernwood Shine ·

2021/09/20

We’ve all been there, right, when our bellies feel overly full, uncomfortable, and it even feels like we’ve gone up a dress size throughout the day. Bloating is super common, but also super annoying. Bloating is usually the result of a build-up of gas in your digestive system, as well as food intolerances and slower digestion. So we wanted to find out more about what causes bloating an how we can reduce it.Listen to the incredible Katie Cox discuss these key cause of bloating, along with

en

75 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown