x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Fernwood Shine

Fernwood Fitness

Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore. From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career

health & fitness

All Episodes

37:17

Gift your phone and save a life from domestic violence

Fernwood Shine ·

2022/12/19

Trigger warning: please note this episode discusses sensitive topics including domestic and family violence, and mental health. Listener discretion is advised. If you feel your safety, or someone you know, is in immediate danger, call 000 immediately.Our last episode of 2022 is an extra special one! Join host, Heather and guest, Nikki Firmin from DV Safe Phone as they chat about this incredible charity initiative.DV Safe Phone launched in 2020 when Founder, Ashton Wood discovered that the mobile

en

12:31

Pod Coach Christmas HIIT

Fernwood Shine ·

2022/12/12

Workouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.This Pod Coach workout is: Christmas HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any

en

21:19

Show me the money! Budgeting for Christmas and 2023...

Fernwood Shine ·

2022/12/05

Ex-accountant and ex-financial advisor, multi-award-winning entrepreneur and author of four books, Melissa Browne joins us for one of the last episodes of Fernwood Shine for 2022! Melissa is in the business of inspiring, empowering and educating women to create independent wealth by encouraging them to talk all things finance, while providing strategies to help design a life they’re excited about.We get ready to wrap up the year with Melissa by getting to know about her impressive background in

en

4:52

A healthy approach to dining out

Fernwood Shine ·

2022/11/21

Today's Quick Tip episode is one we can all benefit from! Who doesn't love going out to enjoy a nice meal?When it comes to fitness and wellness, nutrition is a hugely important factor that will contribute to your success and overall health and wellbeing. It can sometimes feel like a struggle to maintain a healthy diet when you're looking at a menu full of delicious meals – but that doesn't have to be the case.Join Lou from our sister brand, Fernwood Fusion as she takes us through some quick tips for

en

9:49

Wellness for Women - Hip-Opening Yin Yoga

Fernwood Shine ·

2022/11/14

Looking for the perfect yoga podcast to guide you through a quick yoga session?Follow along with Lou from our sister brand, Fernwood Fusion! Energy meets serenity at Fusion studios, which are designed to offer women a premium fitness and complete wellness experience all in one place.Join Lou for this 10-minute hip-opening yin yoga sequence that guarantees to leave you feeling stretchy, flexy, and oh-so relaxed. So, roll out your mat, get comfy, and enjoy the next 10 minutes. This time is purely for

en

6:30

How do I build a stronger core?

Fernwood Shine ·

2022/11/07

This quick tip episode answers an age-old question – how do I build a stronger core? A strong core provides benefits that flow through to many aspects of our lifestyle, you'd be surprised how much we rely on our core all day, every day!Join our fitness expert and trainer, Lisa as she gives us simple tips for strengthening our core and working towards well-trained abdominals, as well as how to complement your progress and things to avoid. Tap the play button now and listen with Lisa!

en

44:16

Shine special event: ambassador interview with Jelena...

Fernwood Shine ·

2022/10/17

Fernwood Fitness ambassador, Jelena Dokic joins us for a must-listen special length episode of Fernwood Shine. Author, motivational speaker and vocal mental health advocate, tennis commentator and coach, Jelena’s story is one for every woman.Her tennis career to date has been one packed full of amazing highs and some devastating lows, detailing her inspiring and devastating story in her autobiography, Unbreakable. Jelena’s resilience has taken her from strength to strength, bringing light to the

en

11:47

Pod Coach Upper Body HIIT

Fernwood Shine ·

2022/10/10

Workouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.This Pod Coach workout is: Upper Body HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any

en

4:30

World Vegetarian Day: The benefits of eating plant-based

Fernwood Shine ·

2022/09/30

Plant-based is a bit of a trendy term that we’re sure you’ve recently seen stamped onto many food labels. However, it’s becoming less of a fad, and more of a sustainable and healthy lifestyle choice. For those who may be unsure, plant-based eating consists largely of fruits, vegetables, whole grains, nuts, seeds, legumes, and small amounts of animal products/by-products. But perhaps you’re wondering…why plant based? Nutrition is just as important as exercise when looking to maintain a healthy,

en

4:52

Reigniting your routine: Working out after time off

Fernwood Shine ·

2022/09/19

Have you recently taken a break from your fitness routine? No matter why you've taken time away, there’s no reason you can’t eventually get back to it. Join our fitness expert and trainer, Lisa for this quick tip about reigniting your workouts after a period of rest. Lisa discusses how to ease into it, what not to do, listening to your body, and ways to keep motivated on your journey to re-establishing a strong health and fitness routine. Tune in now and return to the gym floor stronger than

en

9:08

Wellness for Women - Positive Affirmations Yoga

Fernwood Shine ·

2022/09/12

"Wellness for womenMove towards stillness and find a moment to breathe with Fernwood's wellness Pod Coach episodes.Follow along with Lou as she guides you through a sequence, integrating the chakras with positive affirmations and movement. Slow down, relax, and connect with the present moment in this short yet powerful yoga session.Just in case you’d like to see  Lou demonstrate any of the movements, the link to the video for be viewed here: https://youtu.be/O_H28j9_9Io*Any advice or information

en

10:55

Let’s talk menopause: quick tips to manage nutrition...

Fernwood Shine ·

2022/09/05

Welcome to Day 2 of Women’s Health Week. Fernwood is honoured to again be an official partner of Jean Hailes’ Women’s Health Week in 2022. Running from Monday 5 – Sunday 11 of September, 2022, Women’s Health Week is the biggest week in Australia focusing on women’s health and wellbeing. https://www.womenshealthweek.com.au/Day 2 focuses on building education around menopause and managing this important transitional period of a woman’s life. As women, we hear the word ‘menopause’ dropped into

en

30:13

Pelvic Floor Health: Why it's so important for all women

Fernwood Shine ·

2022/08/29

Welcome back to season 3 of the Fernwood Shine Podcast! ⭐Fernwood is again an official partner of Jean Hailes’ Women’s Health Week for 2022. Running from Monday 5 – Sunday 11 of September, 2022, Women’s Health Week is the biggest week in Australia focusing on women’s health and wellbeing. It’s a timely reminder for women to make their health a priority and to take care of themselves.Day three of Women’s Health Week 2022 focuses on building education around pelvic floor health, and the importance of

en

12:42

Wellness for Women - Box Breathing

Fernwood Shine ·

2022/05/16

Wellness for women     Move towards stillness and find a moment to breathe with Fernwood's new wellness PodCoach episodes.Follow along with Emma as she guides you through a box breathing exercise. Slow down, calm your mind and connect with present moment with this short yet powerful exercise.Find a quiet, warm and comfortable space.Get into a comfy position, laying down, seated on the floor or in a chair.Take a few deep breaths, in through the nose and out through the mouth.Just in case you’d like

en

7:14

How to get the most from your workout

Fernwood Shine ·

2022/05/09

We’ve all joined the gym looking for fantastic results, whether it's to hit a personal best, boost your strength and cardiovascular fitness, or simply to develop a healthier lifestyle. Showing up is only half the battle, and the rest is made up of hard work, consistency, and training efficiently. Fortunately for you, we want the same thing! In today's quick tip podcast episode, Lisa guides us through some incredibly efficient strategies and training tips to get the most out of your workouts. Whether

en

13:42

Bye, mum: From grief to empowering community group

Fernwood Shine ·

2022/05/02

Trigger warning: This podcast discusses grief, which some listeners may find distressing.Danielle was 23 when her mother Rosa, aged 56, passed away from a rare form of gynaecological cancer in 2012. As Danielle had such a close relationship with her mum, she felt as though her whole world had fallen apart, and found it difficult to contemplate the sense of finality associated with death. Not knowing anyone her own age that had also experienced the loss of a mother, left Danielle feeling

en

12:48

Pod Coach Lower Body Strength HIIT

Fernwood Shine ·

2022/04/18

Workouts for women that move.We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.This Pod Coach workout is: Lower Body Strength HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have

en

6:59

How to breathe correctly

Fernwood Shine ·

2022/04/11

Are you breathing correctly? We breathe all day, every day, so you would think we have breathing down pat. But many people do not inhale and exhale properly.Breathing, something so simple and natural to us, may be one of the most under-rated health and weight management tools we have. The way in which we breathe is as important for our health and wellbeing as physical exercise, mindful relaxation, restful sleep, and good quality nutrition.In today’s quick tip podcast episode, the lovely Emma talks

en

38:20

The lump that changed her life: Meet Dr Charlotte...

Fernwood Shine ·

2022/04/04

Trigger warning: This podcast discusses cancer, which some listeners may find distressingFor years, Dr Charlotte Tottman has been working with patients as a Clinical Psychologist, specialising in cancer-related psychological distress. A cancer diagnosis can be an incredibly difficult time for the person diagnosed with cancer, as well as the friends, family and community around them. At around at 40, Dr Tottman decided she wanted to reshape her corporate career and return to university to study

en

12:47

Wellness for Women - Body Scan Meditation

Fernwood Shine ·

2022/03/21

Wellness for womenMove towards stillness and find a moment to breathe with Fernwood's new wellness PodCoach episodes.Follow along with Emma as she guides you through a mindful meditation. Slow down, calm your mind and connect with present moment with these short yet powerful guided meditations.Find a quiet, warm and comfortable space.Get into a comfy position, laying down, seated on the floor or in a chair.Take a few deep breaths, in through the nose and out through the mouth.Just in case you’d like

en

75 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown