x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Strength in Hormones Podcast

The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

health & fitness nutrition

All Episodes

46:09

Episode 102: Fixing Leaky Gut for Better Hormones:...

The Strength in Hormones Podcast ·

2025/04/02

Fixing Leaky Gut for Better Hormones: Natural Strategies for Thyroid & PCOS Support with Abby Hueber, RDIn this episode of Strength in Hormones, we dive deep into leaky gut syndrome and its widespread effects on hormones and metabolism. Our guest, Abby, a fellow functional medicine registered dietitian, breaks down what leaky gut is, why it matters, and how you can take steps to heal your gut for better energy, hormones, and overall well-being. If you’ve been struggling with bloating, fatigue,

en

26:42

Episode 101: [The LOdown] Blood Sugar & Cortisol...

The Strength in Hormones Podcast ·

2025/03/26

[The LOdown] Blood Sugar & Cortisol Response to Different Types of WorkoutsEver wonder why some workouts leave you energized while others leave you crashing? In this week’s SIH episode, we’re diving into how different types of exercise—like strength training, HIIT, and aerobic cardio— impact your blood sugar, cortisol levels, and overall recovery. Whether you're working out for body composition, hormone balance, or just better mental wellbeing—understanding your body’s glucose and cortisol

en

35:11

Episode 100! Lo vs. Joe: Rapid-Fire This or That –...

The Strength in Hormones Podcast ·

2025/03/12

100th Episode! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!Get ready for a special 100th episode! In this milestone episode, my husband Joe and I go head-to-head in a fun and informative This or That showdown, tackling the biggest debates in training, hormones, nutrition, and labs. 👉 I grill Joe on his workout philosophy for hormone imbalances—heavy weights or light weights? Sprinting or Zone 2? Squats or deadlifts? 👉 Joe asks about hormone and lab testing must-knows—BBT

en

47:22

Episode 99: Cognitive Health & Hormones: How to...

The Strength in Hormones Podcast ·

2025/03/05

Cognitive Health & Hormones: How to Naturally Support Your Mind Through Perimenopause w/ Dr. Cat BrownIn this episode of Strength in Hormones, we’re diving into the powerful connection between hormones and brain health. We’ll explore the critical role of estrogen in cognitive function—how it supports memory, focus, and neuro-protection, and what happens when levels shift in peri-menopause and drop in menopause. Next, we’ll discuss cortisol’s impact on cognitive resilience, why stress feels more

en

30:33

Episode 98: [The LOdown] Hunger & Satiety Hormones:...

The Strength in Hormones Podcast ·

2025/02/26

[The LOdown] Hunger & Satiety Hormones: How Ghrelin and Leptin Control Your Menstrual Cycle and ThyroidIn this episode, we’re breaking down ghrelin and leptin—your body’s key hunger and satiety hormones—and how they impact thyroid function, metabolism, and reproductive health. Learn how sleep, stress, fasting, and diet choices can throw these hormones out of balance, leading to reduced thyroid hormone output, leptin resistance, and even fertility struggles. Plus, we’ll cover practical ways to

en

49:40

Episode 97: Unveiling the Root Causes of Long COVID...

The Strength in Hormones Podcast ·

2025/02/12

Unveiling the Root Causes of Long COVID Fatigue & Autoimmunity w/Dr. Keith Ellis, PhDIn this episode, I sit down with Dr. Keith Ellis, a leading Long COVID researcher, to break down the science behind lingering symptoms. We dive into the role of spike protein in Long COVID, its connection to autoimmunity, and why so many experience debilitating fatigue. Dr. Ellis also shares natural solutions he's identified to combat fatigue and improve recovery. Plus, we explore the impact of Long COVID on

en

39:55

Episode 96: [The LOdown] Navigating the Beauty &...

The Strength in Hormones Podcast ·

2025/02/05

In this episode I share all about my experience postpartum. The beauty, the challenge and everything in between. I also talk about how I’ve adjusted my daily routine, what’s been most helpful for healing (hello, bone broth and red light therapy!), and the hardest parts of this transition—like redefining productivity.If you’re in the postpartum phase or preparing for it, tune in for real talk, practical tips, and a few things I wish I had known sooner! A few things we chat about in this episode

en

31:51

Episode 95: [The LOdown] My Labor & Postpartum...

The Strength in Hormones Podcast ·

2025/01/29

[The LOdown] My Labor & Postpartum ExperienceIn this candid episode, I share the intimate details of my labor and postpartum experience, diving into the challenges I faced along the way. Join me as I discuss the emotional rollercoaster of being overdue and the various natural induction methods I tried, including castor oil, the Foley balloon, membrane sweep, and the Miles Circuit. I recount my transformative homebirth experience, starting from the initial symptoms of contractions to the

en

42:05

Episode 94: Your Guide to Indoor Mold Testing with...

The Strength in Hormones Podcast ·

2025/01/15

Your Guide to Indoor Mold Testing with Jason Earle of Got Mold?A few things we chat about in this episode 👇👇👇 The prevalence of mold in homes and why it's on the rise Why having a new build doesn't decrease your chances of mold Signs to look for that may indicate mold growth in your home The problems with mold testing and what to know before you hire an inspector or remediation company How to handle mold on porous vs. non-porous surfaces How to understand home mold testing results When

en

15:31

Episode 93: [The LOdown] The Link Between Oxalates &...

The Strength in Hormones Podcast ·

2025/01/08

[The LOdown] The Link Between Oxalates & InflammationA few things we chat about in this episode 👇👇👇 What are oxalates and what foods contain them? The role of oxalates in kidney stones, Hashimoto's thyroiditis and chronic inflammation What is oxalate sensitivity and oxalate dumping? How oxalates impact mineral balance Minerals that can help bind up oxalates Important show links 👇👇👇 Join Inflammation Hormony Today! Follow me on Instagram Rate the show! Please give us a 5 star rating

en

29:22

Episode 92:[The LOdown] PMDD vs. PMS

The Strength in Hormones Podcast ·

2025/01/01

[The LOdown] PMDD vs. PMSA few things we chat about in this episode 👇👇👇 What is PMDD (Premenstrual Dysphoric Disorder) and how does it compare to PMS? The role of progesterone metabolism in PMDD Why "optimal" progesterone levels may not be optimal for women with PMDD Testing for PMDD Common PMS symptoms and why they occur The hormonal and inflammation-related causes of PMS Natural treatment recommendations for PMS Important show links 👇👇👇 Order Mineral Magic supplement Get your hormones

en

45:50

Episode 91: Anti-Aging and Acne Mistakes with...

The Strength in Hormones Podcast ·

2024/12/18

Anti-Aging and Acne Mistakes with Esthetician & Acne Expert Danielle GronichA few things we chat about 👇👇👇 The top 3 skincare mistakes people make that are experiencing cystic and fungal acne What is fungal acne and how does it compare to acne vulgaris? The key differences and similarities in products and treatment recommendations between acne vulgaris and fungal acne? The ingredients in most acne products that can cause your skin to age faster The common "clean" products people are using

en

28:30

Episode 90: [The LOdown] Protein & Lean Muscle Building

The Strength in Hormones Podcast ·

2024/12/11

[The LOdown] Protein & Lean Muscle BuildingA few things we chat about in this episode 👇👇👇 How protein supports lean muscle building Determining how much protein to eat, how to time it and how carbohydrate intake influences this number Why you should focus less on total daily protein intake and more on sources and amount per meal How soon after exercise you should consume protein The benefits of leucine and creatine monohydrate and where to find them in food sources Important show links

en

44:16

Episode 89: [The LOdown] AMA: Hypothalamic...

The Strength in Hormones Podcast ·

2024/12/04

[The LOdown] AMA: Hypothalamic Amenorrhea, Appetite and Hunger Hormones, and InflammationA few things we chat about in this episode 👇👇👇 Supporting healthy progesterone while trying to conceive How to stimulate appetite and support digestion with REDS (relative energy deficiency in sport) or low energy availability Blood markers for Insulin Resistance How to know if you're eating too healthy or too much fiber for HA (hypothalamic amenorrhea) recovery Can anxiety and bad sleep be a sign of HA

en

51:44

Episode 88: Holiday Survival Tips with Ro

The Strength in Hormones Podcast ·

2024/11/20

Holiday Survival Tips with RoIn this episode I chat with my right hand gal, Romana Brennan. Romana is our other functional medicine registered dietitian here at Functional Fueling. In this episode we provide our best holiday survival tips, sharing with you how we navigate the holiday season, and what to do and what not to do to make this your healthiest year yet. You can find all of the practical strategies we discuss in this episode in this year's Holiday Guide here. A few things we chat about in

en

52:26

Episode 87: Understanding and Navigating Secondary...

The Strength in Hormones Podcast ·

2024/11/13

Understanding and Navigating Secondary Infertility with Functional Medicine with Dr. Kalea WattlesSecondary infertility is when mothers experience difficulties conceiving or carrying their second baby to term. In this episode I interview naturopathic doctor and fertility expert, Dr. Kalea Wattles of Functional Fertility to share why secondary infertility occurs and how functional medicine is helping thousands of women overcome secondary infertility. Whether you are experiencing secondary

en

26:58

Episode 86: [The LOdown] The Role of Bile and the...

The Strength in Hormones Podcast ·

2024/11/06

[The LOdown] The Role of Bile and the Gallbladder in Hashimotos and HypothyroidismBile is a digestive fluid that plays a profound role in thyroid health. Bile is made and released from the liver but stored in the gallbladder. In this episode we explore the connection between both the gallbladder and bile with the thyroid. I share about why many women are prone to hypothyroidism and estrogen dominance after a cholecystectomy or gallbladder removal surgery and how thyroid hormones also play a role in

en

45:55

Episode 85: [The LOdown] My Labor & Post Birth...

The Strength in Hormones Podcast ·

2024/10/30

[The LOdown] My Labor & Post Birth Nutrition PlanIn this episode I share the exact foods, hydration solutions and herbs I put together for both labor and the first forty days after birth. I explain the rationale behind these and the exact meals and snacks I made. If you're currently pregnant, trying to conceive or even just curious about what the nutritional needs are during labor and in the fourth trimester, tune in to learn more! A few things we chat about in this episode 👇👇👇 the fuel

en

35:56

Episode 84: Can Stem Cell Therapy Help with...

The Strength in Hormones Podcast ·

2024/10/16

Can Stem Cell Therapy Help with Hashimoto's and Hypothyroidism? Stem cell therapy is becoming a more common regenerative medicine treatment. It targets promoting repair and healing of damaged or diseased cells and tissues to restore normal function. In this week's podcast episode I interview Dr. Jeff Gross, an esteemed neurosurgeon and the founder of Recellebrate to tell us all about stem cell therapy. We discuss the potential benefits, how stem cell therapy works, and complimentary treatments that

en

26:45

Episode 83: [The LOdown] How Mold Disrupts...

The Strength in Hormones Podcast ·

2024/10/09

[The LOdown] How Mold Disrupts Reproductive & Thyroid Hormones In my functional medicine training I spent time learning about mold and environmental toxins and their impact on the endocrine system. I even did additional training in this subject because I found it truly fascinating. At that point I had already been working in the space of hormones for several years but was never *looking* for mold or heavy metals as a root cause. I knew they mattered and what to do if they were ever an issue but

en

137 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown