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PODCAST

The Strength in Hormones Podcast

The Strength in Hormones Podcast is hosted by expert Functional Registered Dietitian and hormone specialist, Lauren Papanos. Join us every Wednesday for a brand new LOdown with Lo solo episode or expert guest interview. Host Lauren Papanos asks and answers the questions around how to live a vibrant life through harnessing the power of natural hormonal balance and medicinal foods. Inquire to work with Lauren’s practice at www.functionalfueling.com. Follow her on Instagram at @functional.fueling.

health & fitness nutrition

All Episodes

18:16

Episode 122: Case Study: How She Resolved Her Acne,...

The Strength in Hormones Podcast ·

2025/10/22

Case Study: How She Resolved Her Acne, Chronic Bloating & Got Pregnant with EaseIn this episode, I share a powerful case study of a client struggling with bloating, acne, low cortisol, and low progesterone — symptoms that had left her feeling hopeless after working with multiple practitioners. We take a deep dive into what was actually going on behind the scenes, including: Brain-to-ovary communication imbalances Gut microbiome and digestive juice issues Mold, heavy metals, and endocrine

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29:35

Episode 121: Behind the Scenes of My Career Path:...

The Strength in Hormones Podcast ·

2025/10/08

Behind the Scenes of My Career Path: Your Questions AnsweredThis is a long overdue podcast episode that you have been asking for, for YEARS! In this episode, I answer the questions I get most often about my career journey, how I built my practice, and the trainings that shaped my approach. You can also find more specifics on this over at functionalfueling.com/about. I hope this episode helps guide you on your career path! A few things we chat about in this episode 👇👇👇 • How a functional

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46:20

Episode 120: How I Started Solids and What Feeding...

The Strength in Hormones Podcast ·

2025/09/24

How I Started Solids and What Feeding Looks Like NowA few things we chat about in this episode 👇👇👇 Important show links 👇👇👇 Paleo Jerky discount code Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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25:57

Episode 119: [The LOdown] Why You Can't Stay Asleep,...

The Strength in Hormones Podcast ·

2025/09/10

[The LOdown] Why You Can't Stay Asleep, What Your Hormones Have to do with it (And How to Fix It)Do you find yourself waking up at 2 or 3 a.m., staring at the ceiling, wondering why you can’t stay asleep? In this week’s episode of The Strength in Hormones Podcast, I dive into the root causes of nighttime waking and what your hormones—like progesterone, thyroid, and cortisol—have to do with it. You’ll learn why sleep disruptions often flare during certain phases of your cycle, how thyroid function

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25:45

Episode 118: [The LOdown] How to Control Inflammation...

The Strength in Hormones Podcast ·

2025/08/27

[The LOdown] How to Control Inflammation Around WorkoutsInflammation isn’t always the enemy. In fact, it’s exactly what your body needs after a workout to repair muscles, stimulate growth, and get fitter. But when exercise-driven inflammation becomes chronic, it can lead to hormonal chaos. A few things we chat about in this episode 👇👇👇 ✅ The difference between acute (helpful) and chronic (harmful) inflammation ✅ Why short-term oxidative stress from exercise is actually a signal for repair

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27:17

Episode 117: [The LOdown] Minerals for PCOS

The Strength in Hormones Podcast ·

2025/08/20

[The LOdown] Minerals for PCOSPCOS is often talked about in terms of hormones, blood sugar, and fertility—but minerals are one of the most overlooked tools for managing symptoms and restoring balance. In this episode of the Strength in Hormones podcast, we explore how specific minerals like magnesium, chromium, zinc, selenium, and electrolytes can directly impact insulin resistance, thyroid health, adrenal function, and hormone balance. You’ll also learn about the double-edged role of iron in PCOS,

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24:13

Episode 116: [The LOdown] The Root Causes of Women's...

The Strength in Hormones Podcast ·

2025/08/13

[The LOdown] The Root Causes of Women's Hair LossIf your hair is thinning, shedding faster than it’s growing, or just won’t regain its fullness, the problem may go deeper than shampoo or supplements. In this episode, we uncover how key mineral imbalances—especially zinc, copper, iron, selenium, and iodine—can make or break your hair health. A few things we chat about in this episode 👇👇👇 Why low zinc or iron can shorten your hair’s growth phase and trigger excess shedding How high copper or

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26:03

Episode 115: [The Lodown] Your Guide to Coming Off...

The Strength in Hormones Podcast ·

2025/07/30

[The Lodown] Your Guide to Coming Off Birth Control: What to Expect & How to Support Your HormonesA few things we chat about in this episode 👇👇👇 Important show links 👇👇👇 Join waitlist for Inflammation Hormony now Get your hormones tested with our DUTCH test- learn more about our hormone testing packages Follow me on Instagram Rate the show! Please give us a 5 star rating in your podcast app

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48:04

Episode 114: Is It Really ADHD? Focus, Hormones & the...

The Strength in Hormones Podcast ·

2025/07/23

Is It Really ADHD? Focus, Hormones & the Functional Medicine Lens with Christa Biegler, RDIn this episode of the Strength in Hormones podcast, we explore the deeper layers behind ADHD—beyond the common diagnosis and medication route. From neurotransmitters and hormones to micronutrients and brain inflammation, we dive into the functional root causes that often get missed. Whether you've been diagnosed with ADHD, suspect it, or just feel chronically unfocused and overwhelmed, this conversation

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28:01

Episode 113: Keratosis Pilaris (Chicken Skin): Root...

The Strength in Hormones Podcast ·

2025/07/16

Keratosis Pilaris (Chicken Skin): Root Causes & Functional SolutionsKeratosis Pilaris (KP) — often referred to as "chicken skin" — is more than a cosmetic issue. In this episode, we break down what KP really is, why it happens, and what it reveals about your internal health. You'll learn: What causes those stubborn bumps on the back of your arms The role of Vitamin A, essential fatty acids, and other key nutrients How gut health and liver function impact your skin Why KP may signal

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33:45

Episode 112: Your Guide to Egg Quality & Egg...

The Strength in Hormones Podcast ·

2025/07/02

Your Guide to Egg Quality & Egg Freezing: How to Prepare and Support Your Body for FertilityIn this episode of the Strength in Hormones Podcast, Lauren discusses the critical aspects of egg freezing and egg quality. She emphasizes the importance of hormonal balance, nutrition, and lifestyle choices in supporting egg quality as women age or prepare for egg freezing. The conversation covers the impact of the egg freezing process on hormones, the significance of liver health, the role of

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28:35

Episode 111: Case Study: How She Healed From Mold,...

The Strength in Hormones Podcast ·

2025/06/25

Case Study: How She Healed From Mold, Recovered Her Thyroid & Progesterone LevelsIn this powerful case study, I’m walking you through this client's transformation — from severe bloating, brain fog, and fatigue to finally achieving regular, ovulatory cycles and reclaiming her energy. After years of loose stools, hair loss, sinus inflammation, and dependence on caffeine just to function, she discovered that her body was battling deep-rooted mold toxicity, adrenal burnout, and hormone

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22:59

Episode 110: [The LOdown] The Hormonal Link to High...

The Strength in Hormones Podcast ·

2025/06/18

[The LOdown] The Hormonal Link to High CholesterolWhat if your high cholesterol isn’t just about your diet—but about your hormones? In this episode, we explore the surprising hormonal connections behind elevated cholesterol levels. You’ll learn why your liver—not your lunch—is responsible for the majority of your cholesterol, and how thyroid, estrogen, cortisol, insulin, and progesterone all influence cholesterol production, clearance, and conversion in profound ways. In this episode we

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48:46

Episode 109: [The LOdown] [The LOdown] Your Guide to...

The Strength in Hormones Podcast ·

2025/06/04

[The LOdown] Your Guide to Electrolytes (for the Adrenals, Thyroid, Pregnancy & Breastfeeding)In this episode, Lauren dives into the essential—but often overlooked—role of electrolytes in hormone health and daily function. From stress to sweat to pregnancy, your body’s need for key minerals like sodium, potassium, magnesium, and calcium shifts constantly. Lauren breaks down how hormones such as cortisol and thyroid hormones affect your electrolyte balance—and why women, especially during

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29:13

Episode 108: [The LOdown] Cycle Syncing with...

The Strength in Hormones Podcast ·

2025/05/28

[The LOdown] Cycle Syncing with Imbalanced HormonesIn this episode of the Strength in Hormones podcast, Lauren discusses the complexities of cycle syncing for women with hormonal imbalances. She emphasizes the importance of understanding individual cycles, particularly for those who do not have a regular 28-day cycle. The conversation covers various aspects of hormonal health, including ovulation, stress management, thyroid support, and dietary adjustments to alleviate symptoms like PMS and

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45:14

Episode 107: Why Muscle is Key to Healthier Bones &...

The Strength in Hormones Podcast ·

2025/05/21

As women move through perimenopause and menopause, the hormonal landscape shifts dramatically—and so does the way the body holds onto muscle and bone. In this episode, I’m joined by Dr. Cecily Havert of Northern Virginia Family Practice, to break down what happens to muscle mass, metabolism, and body composition in midlife, and why resistance training is your best ally.A few things we chat about in this episode 👇👇👇 The average rate of muscle loss per year and per decade as we age How

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31:28

Episode 106: [The LOdown] Postpartum Thyroiditis

The Strength in Hormones Podcast ·

2025/05/07

[The LOdown] Postpartum ThyroiditisPostpartum thyroiditis is one of the most overlooked conditions affecting new moms—and it can leave you feeling anxious, exhausted, and completely out of sync with your body. In this episode, we unpack what postpartum thyroiditis is, why it often goes undiagnosed, and how it differs from other thyroid conditions like Hashimoto’s. You'll learn about the immune system shifts during and after pregnancy, the phases of thyroid dysfunction, and the labs, nutrients, and

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46:45

Episode 105: From PCOS to Motherhood with Aurora Culpo

The Strength in Hormones Podcast ·

2025/04/30

From PCOS to Motherhood with Aurora CulpoIn this episode of Strength in Hormones, host Lauren Papanos sits down with Aurora Colpo to explore her deeply personal journey through PCOS, fertility struggles, miscarriages, and perinatal anxiety. Aurora opens up about the emotional and physical toll of hormone imbalances and the natural methods that have helped her reclaim her health—like acupuncture, cycle syncing, and targeted nutrition. Together, Lauren and Aurora discuss the multifaceted nature of

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28:14

Episode 104: [The LOdown] Why Your Mitochondria are...

The Strength in Hormones Podcast ·

2025/04/23

[The LOdown] Why Your Mitochondria are Key to Fatigue, Fertility and the ThyroidThis week’s episode of the Strength in Hormones Podcast uncovers one of the most overlooked root causes of hormone imbalance and fatigue: mitochondrial dysfunction. These tiny powerhouses are responsible for making energy in every cell—and when they slow down, so does everything else. We explore how sluggish mitochondria contribute to burnout, brain fog, and poor recovery, and why they’re so essential for converting

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28:14

Episode 103: [The LOdown] How to Reverse Low...

The Strength in Hormones Podcast ·

2025/04/09

[The LOdown] How to Reverse Low Progesterone without HRTIf you've been dealing with irregular cycles, PMS that feels like it's getting worse, or you're struggling with fertility, low progesterone might be the missing link. In this episode, we're diving deep into how to recognize the symptoms of low progesterone, what labs to request, and how to naturally support healthy hormone production—without jumping straight into hormone replacement therapy (HRT). Learn the root causes, including how stress

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