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PODCAST

The Ceres Podcast

Ceres | Pure Food Innovation

In November 2018, Stelios Theocharous, the founder of Ceres | Pure Food Innovation (and someone who occasionally finds his keys on the first try), launched the Ceres Podcast. This groundbreaking platform has now become a gathering spot for like-minded co-hosts: • Mark Petrou, Petrou Bros • Kelly Barnes, Krispies • David Nicolaou, Auckley Friery • David Miller, Millers Fish & Chips Together, they embark on insightful conversations with the movers and shakers of the Food & Hospitality industry,

arts food

All Episodes

01:41:23

#212: Why Y-Pas? The Quiet Brilliance of Brent...

The Ceres Podcast ·

2025/04/25

In this heartwarming and brutally honest episode, Mark Petrou is joined by Brent Watson of Y-Pas Chippy in Kexborough, Barnsley. Brent shares his journey from growing up around the coal pits and pigeon lofts of Yorkshire to running one of the most beloved independent chip shops in the region. Discover how a derelict hut became a local institution, how Brent’s father used his mining redundancy to build a chip shop from scratch, and why Y-Pas quietly thrives without apps, delivery services, or fancy

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01:43:21

#211: How Graham Kennedy Built a Mini-Empire in Durham

The Ceres Podcast ·

2025/04/21

Graham Kennedy of Bells Fish & Chips joins Stelios to share his journey. They talk about resilience, community, economic pressures, and a personal loss that changed everything—packed with honesty, insight, and lessons for anyone in hospitality. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group Episode Sponsor -> Natural Batter Mix & Pre-Dust Number 2 Check

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01:11:05

#210 – Jo Hage & Lynda Simmons: Building the Buzz...

The Ceres Podcast ·

2025/03/28

Stelios chats with Jo Hage and Lynda Simmons about 10 years of National Fish and Chip Day, NEODA’s behind-the-scenes work, industry challenges, and why this annual celebration is more than just a day—it’s a powerful platform for the trade. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group Episode Sponsor -> Fishcake Mix Check out the Ceres Calculators now

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01:12:48

#209: George Morey on preserving 116 Years of...

The Ceres Podcast ·

2025/03/28

George Morey of Knights Fish Restaurant joins Kelly Barnes to share how he took his 116-year-old family business to award-winning success. From fish trays to fresh ideas, it’s a story of legacy, innovation, and love for fish and chips. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group Episode Sponsor -> Natural Batter Mix Check out the Ceres Calculators now

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01:39:33

#208: The Real Cost of Automation – McDonald’s AI,...

The Ceres Podcast ·

2025/03/28

Stelios and David explore AI in fast food, Greggs’ sales slump, Domino’s digital edge, the plant-based backlash, and why data matters—a must-listen for hospitality pros navigating tech, trends, and tough choices. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group Episode Sponsor -> P1 Chip Preparation Formula Check out the Ceres Calculators now! 📮Join

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01:10:57

#207: From Derelict Diner to Highland Hero – The...

The Ceres Podcast ·

2025/03/21

In this episode, Kelly Barnes sits down with Sarah Heward, the inspiring founder of The Real Food Cafe—an award-winning roadside diner, chippy, and cafe on Scotland's scenic A82. Sarah shares how she transformed a derelict Little Chef into a thriving business serving travellers, locals, and adventurers alike. From running a year-round operation in the Highlands to championing local sourcing and building long-term careers, this story is about vision, grit, and exceptional hospitality. Read "Why the

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01:44:57

#206 The Future of Fish & Chips: Value, Awards &...

The Ceres Podcast ·

2025/03/13

Is the fish and chip industry shifting its focus in the right direction? Stelios Theocharous is joined by industry leaders Mark Petrou, David Nicolaou, Kelly Barnes, and David Miller to discuss the Fish & Chip Awards, the importance of value over price, and whether Seafish is doing enough to support the sector. They also tackle the idea of standardised portion sizes, why positive messaging is crucial for business, and what fish and chip shop owners can learn from major food brands. Join the Ceres

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01:29:23

#205 - The Lee Family Recipe for Success in Fish & Chips

The Ceres Podcast ·

2025/03/11

How do you build a thriving fish and chip business that spans generations? In this episode, Mark Petrou sits down with Shane, John Henry, and Sonny Lee to explore their incredible journey in the fish and chip industry. From Shane’s early days as a 14-year-old “spud boy” to growing a multi-shop empire, this conversation is packed with business lessons, digital marketing strategies, and the power of family-driven entrepreneurship. Discover how they’ve adapted to industry changes, why their digital

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01:12:31

#204 – How Yarm Road Fish & Chips Won Takeaway of the...

The Ceres Podcast ·

2025/03/05

What does it take to run the UK’s best fish and chip shop? In this episode of The Ceres Podcast, host Mark Petrou sits down with Will Burrell of Yarm Road Fish & Chips, fresh off winning Takeaway of the Year at the National Fish & Chip Awards 2025. Will shares his journey—from growing up in a family-run chippy to taking the leap and opening his own shop. He reveals the key strategies behind Yarm Road’s success, including why keeping a tight, traditional menu works, the power of strong customer

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01:20:05

#203 - Lance Forman: The Smoked Salmon King on...

The Ceres Podcast ·

2025/02/15

What does it take to run a fourth-generation business while standing firm on tradition, politics, and economic challenges? Lance Forman, owner of H. Forman & Son, joins me to talk about the legacy of London’s oldest smoked salmon producer, the farmed vs. wild salmon debate, Brexit’s impact on business, and customer reactions to global events. A bold voice in both business and politics, Lance doesn’t hold back. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the

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01:42:48

#202: Bobby Joyce on Frozen-at-Sea Fish, Rising...

The Ceres Podcast ·

2025/02/06

In this Masterclass Interview, we sit down with Bobby Joyce from Smales to discuss the real impact of shrinking fish quotas, rising prices, and supply chain pressures on the fish & chip industry. Fish & chip shop owners are feeling the pressure—fish prices are rising, supply chains are tightening, and businesses are struggling to stay profitable. In this episode, Bobby Joyce, a leading expert from Smales, breaks down what’s happening in the industry right now, why it’s happening, and—most

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02:01:47

#201 - From Fish Fryers to Viral Fame: Pricing,...

The Ceres Podcast ·

2025/02/06

In this episode of The Ceres Podcast, Stelios Theocharous sits down with Antony Akathiotis, owner of Merchants Fish Bar in Bewdley & Halesowen, for a no-holds-barred conversation about running a successful fish & chip shop in today’s market. They dive into pricing strategies that too many shops are getting wrong, how to use smart calculations to protect profits, and why knowing your numbers is more crucial than ever. Antony shares how his team blew up on TikTok, amassing millions of views and

en

01:25:16

#200: Mark Petrou & Ryan Hughes – How Ryan Hughes...

The Ceres Podcast ·

2025/02/05

Ryan Hughes went from washing dishes at 14 to running the UK’s best fish & chip shop in 2024. In this episode, he spills the secrets behind his rise, the game-changing moment during COVID-19, and how winning Fish & Chip Shop of the Year turned his business upside down (in the best way). Hard work, resilience, and a few surprises—don’t miss this one! Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the

en

01:42:47

#199 – Fish Prices, Supply & The Future of Fish &...

The Ceres Podcast ·

2025/02/04

What’s driving fish prices, and why should fish & chip shop owners be more concerned about supply than cost? In The Ceres Podcast Episode 199, Stelios and David Miller sit down with industry expert Gary Warner from Warners Fish Merchants for an unfiltered discussion on market volatility, fishing quotas, and the future of fish and chips. From debunking stockpiling myths to revealing how suppliers like Brim navigate the industry, this episode is packed with insights every shop owner needs to hear.

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01:42:13

#198: The £1bn Blow to Hospitality, Greggs’ Sausage...

The Ceres Podcast ·

2025/01/30

Stelios and David Nicolaou dive into the latest industry news with their signature mix of wit and wisdom. No topic is off-limits, from the £1bn National Insurance hike threatening hospitality businesses to Greggs’ controversial sausage roll price increase. They also explore how menu simplification could be the key to survival in a cost-conscious market. Expect sharp insights, real-world advice, and plenty of laughs. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of

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01:36:15

#197 - Mark Petrou & David Henley: The Grit Behind...

The Ceres Podcast ·

2025/01/30

Host Mark Petrou sits down with David Henley of Henleys of Wivenhoe to explore the highs and lows of building a thriving fish & chip business. From his early days working in a seaside burger kiosk to running one of the UK’s most respected fish & chip shops, David shares the challenges, triumphs, and invaluable lessons learned along the way. They discuss surviving a devastating fire, mastering business strategy, and the importance of team investment—all with the signature humour and insight that

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01:39:05

#196 - Breaking Barriers in the Nighttime Economy...

The Ceres Podcast ·

2025/01/25

Michael Kill, CEO of the NTIA (Night Time Industries Associaton), joins Stelios to discuss the challenges facing the UK’s nightlife industry, from overregulation to economic pressures, and shares his vision for its future. Don’t miss this enlightening conversation with one of the industry’s leading voices. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group

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01:31:21

#195 - Rising Costs, Delivery Dilemmas, and Social...

The Ceres Podcast ·

2025/01/20

Join Stelios on The Ceres Podcast Episode 195 as he chats with Charlie Collins of Frydales (two outlets in Leicester) and Cem Oktem of Oktem Kitchens (four outlets in the North West). They dive deep into the fish and chip industry, discussing everything from rising fish prices and delivery challenges to the impact of labour costs and social media on their businesses. With candid insights and a touch of humour, this episode is a must-listen for anyone passionate about food, business, or the people

en

01:58:13

#194 - Simplifying Menus, Fish Pricing, and Industry...

The Ceres Podcast ·

2025/01/14

Stelios and co-hosts—David Miller, Mark Petrou, and David Nicolaou—dive into VAT policies, delivery trends, and the art of simplifying menus inspired by Pal’s Sudden Service. Explore fish pricing, stockpiling, and customer habits as the squad shares actionable tips for navigating today’s economic challenges—all wrapped in light-hearted banter. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion

en

01:57:03

#193: Stelios & Andrew Crook on the NFFF, Budget, and...

The Ceres Podcast ·

2024/11/27

Stelios is joined by Andrew Crook, President of the National Federation of Fish Friers, for a no-holds-barred conversation about the fish and chip industry. They discuss the challenges of running multiple shops, the heated debate over cash vs. card payments, and the pressing need for fair regulation to level the playing field. Andrew shares his journey, insights on government policies, and the future of this beloved British staple. Don’t miss this engaging episode packed with industry truths. Join

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232 results

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