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PODCAST

The Ceres Podcast

Ceres | Pure Food Innovation

In November 2018, Stelios Theocharous, the founder of Ceres | Pure Food Innovation (and someone who occasionally finds his keys on the first try), launched the Ceres Podcast. This groundbreaking platform has now become a gathering spot for like-minded co-hosts: • Mark Petrou, Petrou Bros • Kelly Barnes, Krispies • David Nicolaou, Auckley Friery • David Miller, Millers Fish & Chips Together, they embark on insightful conversations with the movers and shakers of the Food & Hospitality industry,

arts food

All Episodes

01:01:12

#231: Andrew Griffith MP on VAT, Business Rates &...

The Ceres Podcast ·

2025/11/13

Shadow Business Secretary Andrew Griffith MP joins Stelios for a straight-talking conversation about the real challenges facing small businesses and the hospitality sector. From VAT reform and business rates to red tape, hiring struggles, and the pressure on high streets, this episode digs into how government decisions ripple into everyday life for fish and chip shops, pubs, cafés, and independent operators across the country. Andrew draws on decades in business, including senior roles at Sky and

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02:16:53

#230: Leadership, Loyalty & Lessons from Cos Michael...

The Ceres Podcast ·

2025/10/21

This week on The Ceres Podcast, Stelios sits down with Cos Michael, owner of Pisces in Heswall, for a powerful conversation about leadership, loyalty, and longevity in the fish and chip trade. From staffing challenges and delivery platforms to changing customer habits and the art of staying relevant — this episode goes deep on what it really takes to run a modern shop without losing your values. Cos’s honesty and experience shine through. He’s grounded, forward-thinking, and genuinely cares about

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01:56:50

#229: Join Jamie, Murray, Edward & Stuart for the...

The Ceres Podcast ·

2025/10/16

In this special episode, Jamie Russo sits down with three leading Scottish operators — Edward Thompson (The Principal Café), Murray Watson (The Carron Fish Bar & Carron Catering), and Stuart Atkinson (North Street Chip Shop). Together, they dive into what makes Scotland’s fish and chip trade unique — from rising costs and staffing to changing customer habits and the great fresh vs frozen-at-sea debate. Real talk, practical insights, and plenty of passion from the heart of Scotland’s frying

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01:46:49

#228 – Discipline Over Motivation: Daniel Rosser, Noahs

The Ceres Podcast ·

2025/10/14

Chef Daniel Rosser of Noah’s in Bristol joins Stelios to share how discipline, simplicity, and relentless consistency helped him turn a quiet spot under a flyover into one of Bristol’s most talked-about restaurants. A raw, inspiring conversation about building something great—without shortcuts. Join the Ceres WhatsApp Group Download your FREE copy of the Fish & Tips E-Book and boost your business today. Ceres Facebook Page Ceres Newsfeed Ceres Podcast Check out the Ceres Calculators now

en

01:57:09

#227 – The £25K Challenge, VAT Gaps & Fish Quotas:...

The Ceres Podcast ·

2025/10/08

In this unmissable episode of The Ceres Podcast, Stelios Theocharous is joined by Kelly Barnes, David Nicolaou, Mark Petrou, and David Miller for a no-nonsense look at the state of the fish and chip industry. From VAT shortfalls and cod quota cuts to changing customer habits and the growing pressure on shop margins — the Podsquad dig into what’s really happening behind the counter. David Miller shares insights from the supply chain, Mark Petrou teases a new business model, and Kelly Barnes reveals

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02:14:03

#226: Podsquad Unplugged – Lessons from the Frying Range

The Ceres Podcast ·

2025/08/21

The Podsquad is back! Stelios Theocharous, Kelly Barnes, David Nicolaou, and Mark Petrou serve up straight-talking insights on running a fish & chip shop in tough times. From customer loyalty to bold leadership and community spirit, Episode 226 blends hard truths with humour, leaving business owners with practical takeaways they can use right away. Join the Ceres WhatsApp Group Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast

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01:32:49

#225 - Kate Nicholls: Taxed Out & Fighting Back

The Ceres Podcast ·

2025/08/08

Kate Nicholls, Chair of UKHospitality, returns to The Ceres Podcast to unpack the brutal reality facing hospitality today. From VAT pressures and unfair business rates to rising wages and shrinking margins, Kate and host Stelios Theocharous tackle the big issues with honesty and clarity. They discuss what happens behind closed doors with MPs, why operators must keep speaking up, and how social spaces like pubs and takeaways play a vital role in our communities—a must-listen for any food business

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02:02:44

#224 - Future-Proofing Fish & Chip Shops

The Ceres Podcast ·

2025/08/07

In this episode of The Ceres Podcast, host Stelios sits down with two seasoned fish-and-chip professionals—Charlie Collins of Frydales and Antony Akathiotis of Merchants—to tackle the big challenges facing our industry. Join the Ceres WhatsApp Group Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group Episode Sponsor -> Ceres Deep Fryer Cleaner Check out the Ceres Calculators now! 📮Join the Ceres email list to

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01:21:55

#223: Lessons from Nigel Hodgson – Growing a Great...

The Ceres Podcast ·

2025/08/06

In this episode, Nigel Hodgson of Hodgsons Chippy in Lancaster tells Mark Petrou how he built one of the UK’s most respected fish and chip shops—without shortcuts or gimmicks. From humble beginnings and sleeping above the shop, to winning Young Fish Frier and Fish & Chip Shop of the Year, Nigel’s story is packed with practical advice on consistency, training, and doing things correctly. He also reflects on personal loss, industry changes, and why getting the basics right still matters most.

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01:24:11

#222 - Cashflow, Cod and Comebacks with Graham...

The Ceres Podcast ·

2025/07/26

Host Mark Petrou sits down with industry veteran Graham Reed-Stephenson to unpack five decades of wins, wipe-outs and reinventions in fish and chips—from premium positioning and portion strategy to real-world margin discipline you can apply this week. Join the Ceres Whatsapp Group Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group Episode Sponsor -> Ceres Curry Sauce Check out the Ceres Calculators now! 📮Join

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01:51:19

#221: Resilience, Risk & Reinvention – John Lavery of...

The Ceres Podcast ·

2025/07/11

John Lavery joins Stelios to share how he built Fish City Belfast through economic crises, shifting consumer trends, and bold business pivots. From the meat trade to MSC-certified seafood, this candid chat covers resilience, reinvention, and the future of fish and chips. Join the Ceres Whatsapp Group Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group Episode Sponsor -> Heavy Duty Descaler Check out the Ceres

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01:43:40

#220: From Toilet Block to Top Chippy—The Scrap Box...

The Ceres Podcast ·

2025/07/11

Brothers Aman & Gav Dhesi tell host Stelios Theocharous how they transformed a derelict roadside loo near York into The Scrap Box. Hear the “product-demand-price” framework that guides every decision, why a £10 Facebook boost can create a lifetime customer, and how experimenting with saithe and hake protects profits when cod gets costly. A fast-paced, insight-packed listen for fish-and-chip operators and any entrepreneur hungry for growth ideas. Read Fish, Chips & Me: Reclaiming a Story of Britain

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01:39:28

#220: From Toilet Block to Top Chippy—The Scrap Box...

The Ceres Podcast ·

2025/07/11

Brothers Aman & Gav Dhesi tell host Stelios Theocharous how they transformed a derelict roadside loo near York into The Scrap Box. Hear the “product-demand-price” framework that guides every decision, why a £10 Facebook boost can create a lifetime customer, and how experimenting with saithe and hake protects profits when cod gets costly. A fast-paced, insight-packed listen for fish-and-chip operators and any entrepreneur hungry for growth ideas. Read Fish, Chips & Me: Reclaiming a Story of

en

01:42:50

#219 – VAT Cuts, Wage Scandals, Drone Deliveries &...

The Ceres Podcast ·

2025/07/05

In this episode of The News Review, Stelios Theocharous and David Nicolaou dive into the headlines shaping the food and hospitality world. They explore Ireland’s VAT cut for hospitality and whether it helps or harms independents, debate the ethics behind 524 UK companies underpaying staff, and ask what KFC’s £1.5 billion UK investment signals about the economy. Plus, they unpack Cranswick’s acquisition of Blakemans and share their unease over Deliveroo’s latest move—drone deliveries in Dublin

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01:19:45

#218 – David Hennighan: 43 Years, Two Chippies, and a...

The Ceres Podcast ·

2025/07/03

Mark Petrou sits down with David Hennighan of Hennighan’s in Machynlleth, Mid Wales—one of the most grounded and quietly inspiring voices in the fish and chip industry. With 43 years in the trade, David shares how a short-term plan to help his parents turned into a lifelong career across two shops, a hardware store, a garden centre, and even an ice cream parlour. They discuss everything from managing VAT and staying affordable for the community to judging national awards and cycling 250 miles for

en

02:11:11

#217 – From Burnout to Breakthrough: Geoff Whitehead...

The Ceres Podcast ·

2025/06/27

Geoff Whitehead is back—and this time, we’re talking growth, reinvestment, and building for the future. In this episode, Geoff opens up about taking bold risks, managing burnout, and why standing still in business is the fastest way to fall behind. Want to hear Geoff’s backstory? Catch his first appearance in Episode 140 of The Ceres Podcast. It’s the perfect prequel to this one. Join the Ceres Whatsapp Group Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join

en

02:03:13

#216 – VAT, Value & Viral Queues

The Ceres Podcast ·

2025/05/31

The Podsquad is back—minus Kelly Barnes (physio duties!)—to unpack a long list of hot topics in fish & chips and hospitality: The 7p fish & chip giveaway at Harry Ramsden’s: smart stunt or just chaos? What makes Chez Fred such a standout (and why it’s not about location) The never-ending VAT campaign—time for a reality check? Why fish & chips offer more value than a Big Mac or KFC bucket Are trade bodies missing the point in the media spotlight? Federation representation: who’s speaking for who

en

01:23:55

#215: Lorraine Arnold’s Bold Leap into Fish and Chips

The Ceres Podcast ·

2025/05/03

Lorraine Arnold swapped the stage for the seafront and built one of Devon’s standout fish and chip businesses from scratch. In this episode, she joins Kelly Barnes to share the raw, unfiltered story of how she overcame financial ruin, a devastating fire, and lockdown chaos to create Pier Point Restaurant & Bar. It’s a must-listen for anyone in hospitality who’s ever wondered if grit, graft, and guts are enough. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the

en

02:06:55

#214: Podsquad - From Stock Stress to Staff Success

The Ceres Podcast ·

2025/05/03

Good Friday highs and lows, bold ideas for National Fish & Chip Day 2025, staff training truths, and a frank look at the challenges facing fish and chip shops—from spud bruising to frozen-at-sea fish supply issues. No fluff—just real operators talking shop. Join the Ceres Whatsapp Group -> https://bit.ly/CERESWA Download your FREE copy of the Fish & Tips E-Book and boost your business today. Join the discussion on the Ceres Podcast Facebook Group Episode Sponsor -> P1 Chip Preparation Formula Check

en

01:15:01

#213: The Story Behind BD Signs – Barry Dickman Gets...

The Ceres Podcast ·

2025/04/25

In this episode of The Ceres Podcast, Mark Petrou sits down with Barry Dickman, founder of BD Signs, to explore the incredible journey from growing up above a chip shop to becoming one of the most influential figures in fish and chip branding. Barry shares candid stories of resilience, building a business from scratch (twice), and why he believes fish and chips is one of Britain’s strongest untapped brands. They dive into the future of the trade, the importance of portion control, and how

en

232 results

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