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PODCAST

Naturally Caroline

Caroline Ofenstein

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let"s chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you"re a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you"re manifesting more peace, positivity, and deep nourishment in

health & fitness parenting

All Episodes

01:10:07

80. Healing PPD Without Medication, Clogged Ducts,...

Naturally Caroline ·

2023/10/29

Holy motherhood… I have been in the thick of caring for my sweet babe so it’s time for a little mom life update today on: My recurring clogged ducts and breastfeeding journey (and what I think might have caused this whole mess) How we got Jane to finally sleep through the night at 7 months old What I’m doing to naturally heal my postpartum depression I’d love to know what topics you'd like to hear in future episodes! Shoot me a message on Instagram 🤍 ------------------------- Connect with me on

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40:28

79. Top 3 Postpartum Fitness & Nutrition MISTAKES

Naturally Caroline ·

2023/09/01

From my new workout routine and trying to be super mom to sleep deprivation and battling sugar cravings... These first five months postpartum have taught me so much about what helps me thrive as a new mom - and what DOESN'T. In this episode, I'll share the top three mistakes I made in my postpartum fitness & nutrition journey and what I'm doing to correct them so I can realign with my healthiest self! ------------------------- Connect with me on Instagram @carolineofenstein Or on TikTok

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33:26

78. Do You Trust Yourself?

Naturally Caroline ·

2023/08/08

If you're like me, you grew up looking to other people for the answers. You were told that someone else usually knew best, so you followed their lead. You weren't often empowered to make decisions based on what felt right in your gut. In this episode, I’ll share a recent experience that led to me asking myself: WHY is it so hard for me to trust my own intuition? We’ll grapple with this question today and I’ll share some tips to help you overthink less and trust yourself more

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52:56

77. Navigating Postpartum and Embracing Crunchy...

Naturally Caroline ·

2023/07/24

The birth of my daughter sure has rocked my world! Today I'm filling you in on my postpartum journey (baby blues, getting back to the gym, diet), why I decided not to return to work, the ups & downs of breastfeeding, and entering my crunchy mama era. I’d love to connect with more moms out there so please reach out on the socials :) ------------------------- Connect with me on Instagram Or on TikTok ------------------------- If you enjoyed this episode, please leave a rating and review!

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01:14:03

76. Depathologizing Mental Health, Opening Your...

Naturally Caroline ·

2023/04/10

This is the first *guest* episode of the podcast in quite some time and WOW was it worth the wait! Let's welcome holistic psychotherapist, facilitator of yoga, meditation and breathwork, and my plant medicine ceremony sister Evie O’Connor. Press play for a free flowing conversation exploring how to recenter and open your soul’s channel, embody your unique voice, and release the pressures of every day life. Evie also shares a powerful perspective on anxiety & mental health difficulties and how

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01:24:48

75. MY (HOME) BIRTH STORY

Naturally Caroline ·

2023/03/28

All the juicy, nitty gritty details of my baby girl's homebirth! Seriously - I’m not leaving anything out! It was challenging, beautiful, magical, intense, and everything in between. We did end up having a complication postpartum, so I’ll talk about how we also got a slice of the hospital birth scene and give you an update on how baby Jane Ivy and I are feeling now. Enjoy this TMI-filled episode ;) ------------------------- Connect with me on Instagram @carolineofenstein -------------------------

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01:24:13

74. Preparing For Birth - Fitness, Nutrition, Mindset...

Naturally Caroline ·

2023/02/14

I’m entering my last month of pregnancy and what a wild ride it’s been! Today on the podcast, I’m sharing my favorite tools for preparing the mind for birth and how I’ve been transforming my conditioned fears into excitement for our girl’s upcoming birthday. We’ll chat about my babymoon in Mexico and how much I loved hosting a Blessingway in place of a baby shower. I’ll also update you on my workouts, nutrition, and all about how I’m preparing my physical body (especially the pelvic floor) for

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32:36

73. Embracing Your Winter Season for Transformation

Naturally Caroline ·

2023/01/02

What does it mean to embrace a season of winter? How do you root down and welcome this natural time of dormancy when it might seem like everyone else is in a perpetual season of productivity? In today's episode I chat all about what embracing this darker, colder, slower season means to me and how you can powerfully use this time to amplify your own healing, rebirth, and transformation. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to

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58:21

72. Hydronephrosis in Pregnancy: Nephrostomy Tube,...

Naturally Caroline ·

2022/12/20

In this episode, I’m taking you on an adventure through all of my kidney woes during pregnancy. This is the resource I wish I would have had when I first was diagnosed with severe hydronephrosis in the ER at 17 weeks pregnant. I’m sharing what I went through to hopefully help someone else on their journey. We’ll cover my diagnosis, the three procedures that followed, nephrostomy tube vs ureteral stent pros and cons based on my experience having both, and my eventual kidney surgery (pyeloplasty) at

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58:57

71. Why I'm Choosing a Natural Homebirth

Naturally Caroline ·

2022/11/28

I dove headfirst into learning as much as possible about different birthing options as soon as I found out I was pregnant and WOW is there a lot of information to sort through… Hospital birth or homebirth or birthing center? Midwife or OB? Pain meds or no meds? In today’s episode I’ll share how my intuition and personal research led me to planning my future homebirth and a few key pieces of information that *shocked* me along the way. Remember… there is no right or wrong way to birth your baby! My

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45:04

70. What Does Your Happiness Depend On?

Naturally Caroline ·

2022/11/07

What if life throws you a curveball instead of delivering the pretty, perfect image from your vision board? What do you do? How do you continue to trust, learn, and grow when faced with an unexpected challenge or a manifestation that doesn't work out? These are questions I've been grappling with recently as my pregnancy has most definitely NOT been going according to the plans I had made in my head. Today on the podcast, I'll share how I've been using my own unexpected challenges as an opportunity

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49:13

69. My Spiritual Awakening Through Fitness (Interview...

Naturally Caroline ·

2022/10/18

This is going to be a fun one today because we're turning the tables! Press play to hear Gabriela Blandy interview *me* for her youtube channel. I'm in the hot seat sharing the most powerful moments that led to me transforming from a perfectionist, competitive, bodybuilder with an eating disorder into who I am today. Key topics: Competition and comparison in the fitness space How my fitness journey led to my spiritual awakening Facing resistance (and denial) to change harmful habits

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56:16

68. Healing Ancestral Trauma with Sarah Vie

Naturally Caroline ·

2022/10/04

In today's episode, Sarah Vie, an author, energy healer, and spiritual mentor, is here to help us release the unhelpful patterns we've carried on from our ancestors. As crazy as it sounds - your DNA remembers the pain, joy, and everything in between that your previous THREE generations of ancestors have experienced. Releasing unskillful habits picked up from my lineage has been extremely helpful in my own healing path and I'm excited to share all these tips from Sarah today as she educates us on

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28:19

67. How I Manifested My Entire Vision Board in 9 Months

Naturally Caroline ·

2022/09/20

It's only September and I have manifested all of my desires from my vision board this year! If you want to learn how I fast-tracked my manifesting process (which included calling in my first pregnancy, an investment property, and a new creative outlet), press play! ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this

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49:18

66. Everything You Need To Know Before Taking...

Naturally Caroline ·

2022/09/06

Bea Chan is the co-founder of Sisters In Psychedelics, a community that is creating a more inclusive and accessible psychedelic ecosystem for women. In today's episode, Bea and I dive into the basics of the four classic psychedelics, tips & resources for the three stages of preparation, tripping, and integration, and share advice on how to safely start to work with these sacred medicines. ---------------------------- You can find Bea on Instagram @sistersinpsychedelics ----------------------------

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26:08

65. Doubting Yourself? Things Not Going Your Way?...

Naturally Caroline ·

2022/08/30

It’s stressful AF when it feels like life isn’t going our way, when our manifestations seem far away, when it feels like we’re failing… What are we supposed to do in those times? A lot of mindfulness teachers might tell you to take baby steps when you’re in this situation... Add 10 minutes to your morning meditation, ground yourself outside, do some breath work, etc. But that wasn't working for me this year. Press play to learn my simple strategy that has helped me release doubt and welcome so

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55:36

64. Reclaiming Power & Pleasure through Womb Work...

Naturally Caroline ·

2022/08/02

Most of us live outside of our bodies, disconnected from our innate power and depriving ourselves of pleasure. In this episode with womb healing expert Lesha Nelson, we discuss how you can reconnect with your womb space, simple & powerful embodiment practices, and how to release stored trauma & embrace pleasure in the body. TW: we discuss non-consensual sex in this episode. ---------------------------- You can find Lesha on Instagram @lesha__nelson. ---------------------------- Connect with me on

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35:57

63. Microdosing 101 - Benefits, Risks, How To

Naturally Caroline ·

2022/07/26

I'm sure you've heard of microdosing already... But what exactly does that mean? How do you build a protocol? How much do you take? Are the benefits worth the risks? Consider today's episode your crash course on microdosing. I'll share research evidence, personal experience, and tips on protocols, stacks, and how to get the most out of your experience. ------------------------- Connect with me on Instagram @carolineofenstein ------------------------- Click here to access the FREE More Than

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52:03

62. Embodying Your Authentic Energy Through Human...

Naturally Caroline ·

2022/07/19

Finding out I was a Mental Projector was a game-changer for me! I now understand why I channel ideas, how I can see so much in people, and why cultivating self-trust and safety in my body is so key to my success. In today's episode, Human Design expert Emma Dunwoody and I explore the topic of open & defined centers and what that means for each of us in terms of self-acceptance, intuition, habit changes, and more! ---------------------------- You can find Emma on Instagram @the_human_design_coach.

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01:20:36

61. Glucose Monitors: Weight Loss Hack or Waste of...

Naturally Caroline ·

2022/07/12

Continuous glucose monitor (CGM) ads seem to be popping up everywhere lately, telling us how we can ditch the scale, eat healthier, and lose weight with their apps. So my good friend, past client, and macro recipe expert, Katie Crokus, and I both wore CGMs earlier this year to see if they were really worth all the hype. In today's episode, we'll share our personal experiences wearing CGMs, the pros & cons, what we learned, and whether or not we'd recommend you hop on the glucose monitoring train

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