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PODCAST

Naturally Caroline

Caroline Ofenstein

Come hang out with mom, seasoned health coach, ex-pro bodybuilder, and self-proclaimed granola girl Caroline Ofenstein, and let"s chat about healthy living, heart-led mothering, and practices that nurture our beautiful bodies and wise souls. If you like to follow old recipes and do things naturally, if you"re a crunchy mom, if you have pictures of a homestead on your vision board, if seeing angel numbers gives you butterflies, if you"re manifesting more peace, positivity, and deep nourishment in

health & fitness parenting

All Episodes

57:29

100. Messy Kitchens Make the Healthiest Kids

Naturally Caroline ·

2025/11/12

Our Family's Approach to Less Processed, More Purposeful Food Feeding little ones doesn't have to mean pouches, panic, or pinterest-perfect snacks. In this episode, I'm breaking down how we approach food in our home from baby-led weaning to healthy toddler snacks, and how I keep it (mostly) simple, real, and from scratch. We'll talk about: Where to start with BLW What foods to avoid feeding your littles (and the best "snacky" alternatives) Making from scratch cooking easier Sourdough tips for

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01:14:59

99. Wild or Wise? Walking the Line of Wild Pregnancy...

Naturally Caroline ·

2025/11/03

Today I'm sharing the story of my second pregnancy and home birth, one that started as a "wild pregnancy," full of questions, unlearning, and healing. I talk about wrestling with my overly romanticized idea of free birth and the big, scary questions that come with unassisted birth like, what if something goes wrong? What if I could have prevented it? As my pregnancy progressed I slowly forged my own path somewhere in the middle and learned a LOT about myself along the way. It all led to the most

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31:49

98. Hiatus Reflections: Mothering Two, Moving Across...

Naturally Caroline ·

2025/10/26

After taking an unplanned break from the podcast, I’m back :) with more life lived, more lessons learned, and more permission to change my mind as I grow. In this episode, I’m sharing some major life updates... what it looked like going from one to two kids, moving from CO to NC four months postpartum (whose idea was that?!?), and navigating the very real emotional rollercoaster of toddlerhood, all while I do my best to stay grounded, regulated, and human. This isn’t a “here’s how to do it

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31:27

97. Manifesting this baby was SO EASY & here's why!

Naturally Caroline ·

2024/10/07

In case you missed it, I’m pregnant with baby #2! Manifesting this second pregnancy was so easy and so FUN (compared to the struggle bus that was TTC baby # 1) and today I’ll share a few things that made all the difference. This episode is full of fresh manifestation tips that I’ve been leaning into - like using music to manifest, affirmations that actually work, what to do when you're stuck in a rut, and more! Whether you’re focused on fertility, pregnancy, & motherhood or not, anyone can benefit

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01:04:39

96. What’s Causing the Uptick in Childhood Allergies?...

Naturally Caroline ·

2024/08/21

From a professional snowboarding career to becoming an inspirational voice for true informed consent, Brooke Bacci joins the podcast today to share her wisdom. Brooke believes it is our responsibility to be educated on anything in life that requires a decision, from tattoos to biohacking trends to medical choices and everything in between. But when it comes to some of the more controversial topics, it's becoming increasingly harder to be truly informed due to censorship, societal conditioning, etc

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01:28:55

95. The Truth About Gaining Weight & Quitting Diet...

Naturally Caroline ·

2024/07/26

Katie Crokus, recipe creator and storyteller, is back on the podcast today! Our life paths intertwined during my years as a health coach when Katie came to me on a journey to leanness, but ended up walking a much more challenging path... One away from diet culture and towards freedom, confidence, peace, and yes - bigger clothes. Our stories are similar as we each spent YEARS as chronic dieters, obsessed with fat loss, never missing a workout, and only eating what fit into our daily macros. Fast

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57:05

94. Cycle Syncing & Womb Healing: Tap Into Your...

Naturally Caroline ·

2024/07/12

"When we bring the attention back to our center - our Womb - we become aligned, empowered, present, and grounded." - Rebecca Akat Our menstrual cycles aren’t a burden or something to be ashamed of. Each cycle is an opportunity for renewal, deep cleansing, and connecting to our feminine energy. When we sync our daily life with our cycle, we open a portal to our healthiest, most empowered, and abundant selves. The woman behind BlumeWomb, Rebecca Akat, joins the podcast today to share her wisdom as a

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01:08:36

93. Reclaiming Your Voice, Your Power in Motherhood...

Naturally Caroline ·

2024/06/30

Kat from the Moms Off the Record podcast joins us today and *wow* did we hit it off in this one! We’ll talk about releasing your inner people pleaser/good girl and how to stop censoring yourself so you can step further into your own power and confidence in your motherhood journey. We chat all things crunchy mom life, the value of being a SAHM, standing against toxic capitalism, and of course I had to ask her about jabs (specifically MMR) and being labelled “anti vax.” We finish the episode with

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54:20

92. Entrepreneur to SAHM, Why I Left it All to Become...

Naturally Caroline ·

2024/06/03

I went from creating my dream job and earning 6 figures to becoming a full time mom after my daughter was born. Today, I’ll share with you my personal reasons for choosing the SAHM life over boss babe life, how we overcame challenges along the way, and things I'd do differently now looking back a year later. More of what we’ll dive into: Financial considerations Nannies vs daycare The mother-baby dyad Redefining my innate personal value & worth Why the feminist movement may have done as much harm

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58:38

91. Our Stories Are Our Medicine with Diana Forsell...

Naturally Caroline ·

2024/05/02

Diana is the founder and host of the Healing Birth Podcast and today she shares with us the wisdom, teachings, and advice she’s gleaned after listening to hundreds of birth stories over the past five years from women all over the world. She also shares her own healing journey after a traumatic cesarean birth with her first child to a beautiful, autonomous, VBAC birth with her second. We dive deeper into VBAC and why over 20% of c-sections are actually unnecessary, overcoming mental hurdles in

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01:19:40

90. Heal Your Skin, Bloating, and Chronic Pain with...

Naturally Caroline ·

2024/04/22

If you want to learn the basics of German New Medicine, how to fine tune your personal awareness, and become your own healer, then you will love this conversation with Abigail Puccioni. We discuss how to apply GNM within the specific conflicts that can cause symptoms of skin issues (eczema, dermatitis, rashes, and acne), bloating, headaches, TMJ, muscle aches, and chronic pain. Plus, how you can use GNM as a mom when your littles are showing various symptoms. There is SO MUCH to learn from this one

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57:27

89. Releasing Fear and Doubt in Pregnancy & Birth...

Naturally Caroline ·

2024/04/08

Almost HALF of all women experience birth trauma. Today, I chat with Audrey Ross of A Joyful Birth about why this might be. Why is it so hard to trust our bodies when it comes to birth? Why are we as a society so scared of birth? How do we break free from the fear and step back into our innate womanly power? Audrey is a birthkeeper, educator of physiologic birth, and a mother. She went from a breech hospital birth with her first, to a homebirth with licensed midwives with her second baby, to a

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38:27

88. Top 5 lessons I learned from my first year of...

Naturally Caroline ·

2024/03/19

Wow - I can't believe my daughter is already one! This past year has led to more healing and expansion than any other year of my life. In today's episode, I'll share some of the biggest lessons I've learned as a new mom (like the "bouncing back" myth, true postpartum healing, letting go of my control freak persona, etc.) and what I plan on doing differently whenever baby number two comes along. ------------------------- Connect with me on Instagram @carolineofenstein Shop my favorites on my Amazon

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57:18

87. Somatic Bodywork & Rage Rituals with Dr. Tiffany...

Naturally Caroline ·

2024/03/07

As a mom, have you ever felt like you had to hide your uncomfortable emotions from your kids? What if that’s actually harming you? What if allowing yourself to EXPRESS your anger, sadness, or stress actually sets you (and your family) free? Dr. Tiff is an experienced chiropractor and somatic expert who helps others heal at a deep soul level by unblocking emotions in the body. I’ve had the privilege of sitting in her somatic ceremonies a few times and have experienced *leaps* in healing thanks to

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39:20

86. What does it mean to be a Crunchy Mom?

Naturally Caroline ·

2024/03/01

“A crunchy mom is someone who doesn’t just accept the status quo. She willingly does her own research for pregnancy and birth, breastfeeding and baby wearing, vaccines and solid foods. She makes informed choices and pursues a more natural way of living. She cares deeply about giving her children the best life possible and also making sure she’s leaving the best world she possibly can for her grandchildren. Crunchy moms support ALL moms, even if their opinions differ. They believe in encouraging

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32:28

85. Podcast Rebirth & Why I Would Never Recommend...

Naturally Caroline ·

2024/02/16

It’s time to say goodbye to “Macros, Muscle, and Manifestation” and that means saying goodbye to the bodybuilding, chronic dieting, physique obsessed version of me, too. I’ll share what led to the rebirth of this podcast into Naturally Caroline, sparked by a Poshmark sale, a medicine ceremony, and a DM I received asking for advice about competing in bodybuilding... and my response. Welcome to this new chapter! I'm so honored you're here. ------------------------- Connect with me on Instagram

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16:52

84. Why the new year is *NOT* a good time to set goals

Naturally Caroline ·

2024/01/01

If you’re like me and slowing down at this time of year feels way better than ramping up and setting goals, this episode is for you! The winter season is a natural time to retreat, rest, and hibernate, which makes it counterintuitive to pour your energy into new goals right now. So then what is the BEST time of year to set goals, make grand plans, and take action? Press play to find out :) More on embracing your winter season in epsisode 73. ------------------------- Connect with me on Instagram

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01:03:31

83. From Breakup to GLOW UP with Tricia Fishbune

Naturally Caroline ·

2023/12/12

Tricia, through social media, gave everyone a front row seat to her devastating heartbreak earlier this year. But then we also got to see her healing journey that led to her manifesting new career opportunities, meaningful relationships, money, health, and more. In today’s chat, we dig into exactly how she cultivated such a beautiful glow up, including somatic practices, emotional release, nervous system regulation, and other healing tools. I feel that Tricia's journey is such an important one to

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54:58

82. Tongue Ties, Nourishing Moms, & Gluten Free...

Naturally Caroline ·

2023/11/28

You might remember Lesha from her first podcast appearance on episode 64, and since then she has stepped fully into the mom & baby health space as a somatic practitioner. We started today’s chat catching up on how we are nourishing ourselves, avoiding seed oils, and why baking our own gluten free bread feels so dang good. Then we take it from the kitchen into Lesha’s area of expertise - tongue and lip ties. You’ll hear her theories on why these are so common today and how you can avoid a painful

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32:59

81. Finding Oneness with Psychedelic Bufo Medicine...

Naturally Caroline ·

2023/11/16

I am beyond excited to introduce you to one of the most incredible humans I have ever met, Jeff Holoubek, on the podcast today. Jeff is an integrationist with many years of experience in the psychedelic wellness space and is an expert on 5-MeO-DMT and the Bufo alvarius toad. I’ve had the pleasure of working with Jeff several times, including when we sat together with Ayahuasca in the jungles of Peru! In this episode, we discuss what toad medicine is, synthetic vs organic 5-MeO, and the role of

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