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PODCAST

Macros Made Easy with Emily Field RD

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you"re overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you"re not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver"s seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros

health & fitness nutrition

All Episodes

46:47

Building Body Confidence & Food Freedom with Dylan...

Macros Made Easy with Emily Field RD ·

2025/03/03

Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone.So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose?In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food freedom and take a balanced approach to health.Today, we’re talking about building body confidence in a way that

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36:47

Macro Tracking Made Easy: Let Go of the Small Stuff

Macros Made Easy with Emily Field RD ·

2025/02/10

Are you stressing over every little detail with macro tracking?If you’ve ever wondered how to track macros without entering every spice, measuring every gram of lettuce, or perfectly hitting your calorie goal down to the last number, this episode is for you!In today’s episode, I’m breaking down all the things you don’t need to worry about when macro tracking—so you can focus on what actually moves the needle for your health and body composition goals. Because macro tracking should be simple,

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36:18

Consistency: Why I Hate It and What You Should Focus...

Macros Made Easy with Emily Field RD ·

2025/01/27

This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset.If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you.I’ll share how shifting from obsessing over perfection to focusing on patterns and priorities can make a world of difference, and help you move out of an all or

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34:22

The 4 Non-Negotiable Habits That Set My Clients Up...

Macros Made Easy with Emily Field RD ·

2025/01/13

Have you ever felt like you needed to be perfect to make progress in your health journey?The truth is - perfection isn’t possible. It’s a fast track to frustration.So let’s make it easier on ourselves by focusing on 4 healthy habits that will make it easy to stay on track. In this episode, I’m breaking down these 4 healthy habits to start right now that are simple to start, easy to sustain, and incredibly effective.These 4 healthy habits aren’t about quick fixes or perfection—they’re all about

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47:23

Tracking Macros Without Missing the Holiday Magic

Macros Made Easy with Emily Field RD ·

2024/12/23

The holidays are a time for joy, family, and... a never-ending buffet of delicious treats.Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose!In this episode of Macros Made Easy, I’m sharing my go-to strategies for tracking macros during the holidays so you can have your cake (or pie!) and eat it too—guilt-free.I’ll walk you through practical strategies that help you stay aligned with your health and fitness goals while

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57:41

Behind the Scenes: How Our Team Dynamic Enhances Your...

Macros Made Easy with Emily Field RD ·

2024/12/09

Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference.I’m joined by Emily Morris, my colleague and registered dietitian, who’s an integral part of our macro coaching program. We’re peeling back the curtain on how our combined expertise and unique approaches create a coaching experience that’s holistic,

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34:10

How to Know Your Macros Are Working: Fat Loss Edition

Macros Made Easy with Emily Field RD ·

2024/11/25

Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals?It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation.In this episode, I’m diving into how to truly assess your progress when following a macro-based nutrition plan. Spoiler: there’s so much more to it than a number on the scale! I’ll walk you through the most reliable ways to know if your macros are

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23:12

Beyond Generic: How a Personalized Macro Calculation...

Macros Made Easy with Emily Field RD ·

2024/11/18

Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating.That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition.I’m sitting down with Anneke, one of my incredible clients, to talk about how a personalized macro calculation completely changed her life. From battling stubborn weight gain and low energy to shedding

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24:55

Why You Might Rethink Your Generic Macro Calculator

Macros Made Easy with Emily Field RD ·

2024/11/04

Are you tired of cookie-cutter macro plans that just don’t seem to work for you?In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic approach leaves you wanting more), this episode is for you.Tune in to hear about:(2:00) The hidden flaws of

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45:54

The Power of Protein: Set Your Protein Targets and...

Macros Made Easy with Emily Field RD ·

2024/10/21

Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important?In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it in your daily meals. Whether you’re active or just trying to meet your health goals, this episode has you covered!Join me to learn about:(1:30) Why

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45:06

Tools, Tech and Gadgets to Simplify Macro Tracking

Macros Made Easy with Emily Field RD ·

2024/10/07

Have you ever felt like macro tracking is just too much?Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking.I cover the top apps you can use to make tracking a breeze, and dive into how tech (like wearables and smart devices) can simplify things even more, along with

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46:24

Pre-Menopause vs. Post-Menopause: Key Health...

Macros Made Easy with Emily Field RD ·

2024/09/23

In this episode of Macros Made Easy, we’re diving into a topic that often doesn’t get enough attention but affects all women at some point: menopause.I’m breaking down everything you need to know about how those changing hormone levels impact your metabolism, body composition, and overall health. Spoiler alert: it’s not all bad! With a few adjustments to your nutrition and fitness routine, you can feel empowered and thrive through menopause.Here’s what you’ll learn:(2:30) Nutritional needs and

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39:15

Redefining Postpartum: Body Image, Self-Acceptance,...

Macros Made Easy with Emily Field RD ·

2024/09/09

Ever feel like the world is pushing you to "bounce back" after pregnancy?In today’s episode, we’re tackling this head-on with my guest, Ocean Trail—a strength and conditioning coach who specializes in pregnancy and postpartum fitness.We dive into Ocean’s deeply personal journey with body image before, during, and after pregnancy, and how she has navigated the pressures of society’s bounce-back culture. Plus, she shares her wisdom on embracing self-acceptance, building a strong support system, and

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27:39

[Rewind] A Beginner's Guide to Understanding and...

Macros Made Easy with Emily Field RD ·

2024/08/26

This week, I’m thrilled to re-release our most popular episode of the podcast. This episode was the very first, and it’s still a fan favorite because it covers the essentials of macros and how they can transform your approach to nutrition.Since we launched, this episode has continually resonated with listeners who are curious about macros, tracking them, and how this approach can fit into their lives. It’s a great starting point for anyone new to macros or looking to revisit the basics.Join me as I

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53:06

Why Maintenance is Challenging: Key Reasons and...

Macros Made Easy with Emily Field RD ·

2024/08/12

Have you ever struggled with eating "enough" after a weight loss journey?Trust me, you're not alone. Society often pushes the narrative that our worth is tied to our weight, which makes eating more after a weight loss phase seem daunting.In this episode, I'm diving into the importance of adequate nutrition post-weight loss. I'll help you shift this “weight loss at all times” mindset and bust common myths, like the idea that maintaining your weight means giving up on health goals.Here are some of the

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35:58

Why a Vegan Diet May Harm Women's Hormone Health and...

Macros Made Easy with Emily Field RD ·

2024/07/29

Have you been considering a vegan diet, but wonder how it might affect your hormone health and fertility?In this episode, I dive deep into this topic with functional dietitian Jenny Mahoney. Jenny highlights that while plant-based diets have numerous benefits, they can sometimes fall short in providing essential nutrients crucial for maintaining hormonal health. During our conversation, we explore the potential pitfalls of a vegan diet when it comes to hormone balance and fertility. If you're a

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36:01

Tracking Macros on the Go: Navigating Nutrition Goals...

Macros Made Easy with Emily Field RD ·

2024/07/15

Ever wondered how to keep your nutrition on track while traveling?Whether you're jet-setting across the world or hitting the road for a spontaneous adventure, I've got you covered in this episode. We'll dive into practical strategies and tips for maintaining your macro goals no matter where your travels take you.From planning ahead to packing the right snacks, you'll learn how to enjoy your trip without derailing your healthy lifestyle.Tune in to hear about:(2:00) How to research food options at

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49:37

Balancing Macros and Booze: Tips for Tracking Alcohol

Macros Made Easy with Emily Field RD ·

2024/07/01

Ever wondered how your favorite cocktail or beer might be impacting your goals?In this episode, I dive into the effects of alcohol on body composition and overall health. We'll explore how alcohol influences daily caloric intake, metabolism, and muscle recovery.Also - as a coach who understands the balance between enjoying life and achieving fitness goals, I'll provide practical advice for incorporating alcohol into a macros-based diet without going completely sober.Tune in to hear about:(7:20) How

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47:04

Exploring the Benefits and Pitfalls of Continuous...

Macros Made Easy with Emily Field RD ·

2024/06/17

Have you ever heard of continuous glucose monitors (CGMs)?This technology is transforming how we approach nutrition, offering real-time data that can lead to significant health improvements.In this episode, I had the pleasure of sitting down with Hayden James, a seasoned sports dietitian and diabetes educator. Hayden James and I discuss the broader applications of CGMs, from weight loss to optimizing athletic performance. Our conversation includes client stories, the importance of evidence-based

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36:34

What I Mean When I Say You Need to Eat More to Get Lean

Macros Made Easy with Emily Field RD ·

2024/06/03

Have you ever heard the idea that you need to eat more to slim down?It's a concept that might make you raise an eyebrow, but I promise, by the end of today’s episode, you'll see why it makes perfect sense.Join me to explore how properly fueling your body can actually rev up your metabolism, aid in muscle development, and help you say goodbye to constant hunger. But it's not about just any calories—it's about the right mix of proteins, fats, and carbs. So, for those of you who are tired of

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45 results

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