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PODCAST

Macros Made Easy with Emily Field RD

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you"re overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you"re not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver"s seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros

health & fitness nutrition

All Episodes

32:15

5 Mistakes That Make Perimenopause Weight Loss Harder...

Macros Made Easy with Emily Field RD ·

2025/06/30

Struggling with perimenopause weight loss and wondering why what used to work just isn’t cutting it anymore? You’re not alone - and you’re definitely not broken.In this episode, I’m breaking down 5 mistakes that make perimenopause weight loss harder than it needs to be - and more importantly, what to do instead. If you’ve ever felt like your body is working against you in your 40s or 50s, this episode is your roadmap back to progress, confidence, and clarity.We’ll talk about why extreme restriction,

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21:18

Why You’re Still Stuck Tracking Macros Inconsistently...

Macros Made Easy with Emily Field RD ·

2025/06/16

If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone.In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect.Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic

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55:30

The Ultimate Beginner’s Guide to Strength Training...

Macros Made Easy with Emily Field RD ·

2025/06/02

Are you ready to start strength training after 40 but not sure how to begin?In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training.We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to the strength training exercises that are best for getting in shape after 40.Whether you're brand new to the gym or

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26:04

Mistakes to Avoid When Eating for Strength and Muscle...

Macros Made Easy with Emily Field RD ·

2025/05/19

Are you putting in the work at the gym but not seeing the muscle growth you expected?If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you.Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you. In fact, two of these mistakes are often seen as “good” habits in the health and fitness world, but they can actually hold you back.I’ll share why these

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43:39

[Rewind] Macro Tracking Made Easy: 6 Stages to Become...

Macros Made Easy with Emily Field RD ·

2025/05/05

Ever wondered how to track macros without it taking over your life?Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really?I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and empowering (not overwhelming).If you’re diving into counting macros for beginners—or even if you’ve been tracking on

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29:58

Eating Less But Not Losing Weight? Here’s The First...

Macros Made Easy with Emily Field RD ·

2025/04/21

Feeling stuck with your fat loss goals even though you keep cutting calories?If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricting more.If the idea of lowering calories to lose weight has left you exhausted, hungry, or stalled out, this episode will give you a whole new playbook

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37:07

Eating Healthy at Restaurants: Tips for Dining Out...

Macros Made Easy with Emily Field RD ·

2025/04/07

Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself.But good news: you don’t have to choose between a fun night out and staying on track.In this episode, I’m walking you through practical, judgment-free tips for dining out that actually work in real life. So if you’ve ever felt like eating out on a diet means blowing all your progress or "starting over on Monday"—this episode is

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35:14

Why You'll Never Hear Me Recommend a Low-Carb Diet...

Macros Made Easy with Emily Field RD ·

2025/03/24

Is a low-carb diet really the best way to achieve fat loss and muscle gain?For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women?Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recommend a low-carb diet for women who want fat loss and muscle gain.In this episode, you'll learn:(01:45) Is a low-carb diet really better for fat loss? Or are

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21:36

How Strength Training Changed the Way I See Fitness,...

Macros Made Easy with Emily Field RD ·

2025/03/10

If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore strength training.For years, I believed that fitness meant shrinking—burning calories, eating less, and doing endless cardio to stay “small.” But everything changed when I walked into a CrossFit gym for the first time.In this episode, I’m telling the story about how strength training completely transformed my mindset, about fitness, food and the way I show

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46:47

Building Body Confidence & Food Freedom with Dylan...

Macros Made Easy with Emily Field RD ·

2025/03/03

Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone.So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose?In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food freedom and take a balanced approach to health.Today, we’re talking about building body confidence in a way that

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36:47

Macro Tracking Made Easy: Let Go of the Small Stuff

Macros Made Easy with Emily Field RD ·

2025/02/10

Are you stressing over every little detail with macro tracking?If you’ve ever wondered how to track macros without entering every spice, measuring every gram of lettuce, or perfectly hitting your calorie goal down to the last number, this episode is for you!In today’s episode, I’m breaking down all the things you don’t need to worry about when macro tracking—so you can focus on what actually moves the needle for your health and body composition goals. Because macro tracking should be simple,

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36:18

Consistency: Why I Hate It and What You Should Focus...

Macros Made Easy with Emily Field RD ·

2025/01/27

This week, I’m diving into a topic that hits home for so many of us—being told to “just be consistent”… which can lead to an all or nothing mindset.If you’ve ever felt guilty because you missed a workout, struggled with sticking to a diet, or felt like you’ve tried to create healthy habits but nothing is clicking, this episode is for you.I’ll share how shifting from obsessing over perfection to focusing on patterns and priorities can make a world of difference, and help you move out of an all or

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34:22

The 4 Non-Negotiable Habits That Set My Clients Up...

Macros Made Easy with Emily Field RD ·

2025/01/13

Have you ever felt like you needed to be perfect to make progress in your health journey?The truth is - perfection isn’t possible. It’s a fast track to frustration.So let’s make it easier on ourselves by focusing on 4 healthy habits that will make it easy to stay on track. In this episode, I’m breaking down these 4 healthy habits to start right now that are simple to start, easy to sustain, and incredibly effective.These 4 healthy habits aren’t about quick fixes or perfection—they’re all about

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47:23

Tracking Macros Without Missing the Holiday Magic

Macros Made Easy with Emily Field RD ·

2024/12/23

The holidays are a time for joy, family, and... a never-ending buffet of delicious treats.Feeling like you’re stuck between fully enjoying the season and sticking to your health goals? Good news: you don’t have to choose!In this episode of Macros Made Easy, I’m sharing my go-to strategies for tracking macros during the holidays so you can have your cake (or pie!) and eat it too—guilt-free.I’ll walk you through practical strategies that help you stay aligned with your health and fitness goals while

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57:41

Behind the Scenes: How Our Team Dynamic Enhances Your...

Macros Made Easy with Emily Field RD ·

2024/12/09

Today, we’re diving into a topic that’s close to my heart: the power of collaborative macro coaching. Because when it comes to reaching your health and fitness goals, having more than one expert coach in your corner can make all the difference.I’m joined by Emily Morris, my colleague and registered dietitian, who’s an integral part of our macro coaching program. We’re peeling back the curtain on how our combined expertise and unique approaches create a coaching experience that’s holistic,

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34:10

How to Know Your Macros Are Working: Fat Loss Edition

Macros Made Easy with Emily Field RD ·

2024/11/25

Are you putting in the effort with following your macros but unsure if they're actually working for your fat loss goals?It can be frustrating to wonder if all your hard work is paying off, especially when you’re only looking at the scale for validation.In this episode, I’m diving into how to truly assess your progress when following a macro-based nutrition plan. Spoiler: there’s so much more to it than a number on the scale! I’ll walk you through the most reliable ways to know if your macros are

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23:12

Beyond Generic: How a Personalized Macro Calculation...

Macros Made Easy with Emily Field RD ·

2024/11/18

Ever felt like you're doing everything right with your nutrition and fitness, yet still not seeing the results you’re looking for? I get it—it’s frustrating.That’s why in this episode, I’m thrilled to share a powerful story of transformation that will inspire you to rethink your approach to nutrition.I’m sitting down with Anneke, one of my incredible clients, to talk about how a personalized macro calculation completely changed her life. From battling stubborn weight gain and low energy to shedding

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24:55

Why You Might Rethink Your Generic Macro Calculator

Macros Made Easy with Emily Field RD ·

2024/11/04

Are you tired of cookie-cutter macro plans that just don’t seem to work for you?In this episode, I'm diving into why customized macros are a game-changer. We’re talking about how generic calculators miss the mark and why truly tailored macros consider everything from your metabolism to lifestyle choices. If you've ever wondered why your nutrition needs feel so specific (and why a generic approach leaves you wanting more), this episode is for you.Tune in to hear about:(2:00) The hidden flaws of

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45:54

The Power of Protein: Set Your Protein Targets and...

Macros Made Easy with Emily Field RD ·

2024/10/21

Ever feel like you're constantly hearing about the magic of protein but not sure why it's so important?In today’s episode, we’re digging into why protein is so much more than just a buzzword. I'll walk you through how protein plays a key role in everything from muscle repair to boosting metabolism, and I'll also share tips on how to get more of it in your daily meals. Whether you’re active or just trying to meet your health goals, this episode has you covered!Join me to learn about:(1:30) Why

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45:06

Tools, Tech and Gadgets to Simplify Macro Tracking

Macros Made Easy with Emily Field RD ·

2024/10/07

Have you ever felt like macro tracking is just too much?Trust me, you're not alone. I hear from so many people who feel overwhelmed by the idea of logging every bite or tracking every workout. But it doesn’t have to be that hard! In this episode, I’m breaking it all down and showing you some tools, tech and gadgets to simplify macro tracking.I cover the top apps you can use to make tracking a breeze, and dive into how tech (like wearables and smart devices) can simplify things even more, along with

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54 results

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