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PODCAST

Macros Made Easy with Emily Field RD

Welcome to Macros Made Easy, the podcast that simplifies the world of macros. If you"re overwhelmed by the concept of tracking your macros, or wondering how you might use the approach in your full, busy life, you"re not alone. This show is designed to make it easy for you to understand and implement a macro balanced eating pattern and put you in the driver"s seat of how you look, feel and perform. Your host, Emily Field is a Registered Dietitian with nearly a decade of experience using the macros

health & fitness nutrition

All Episodes

01:57

Teaser: Not Another “Stay on Track” Plan: Here’s Your...

Macros Made Easy with Emily Field RD ·

2025/12/01

Sign up for the Private Podcast here!Every year around this time, so many women tell me they want to stay on track, and every year, they feel like the holidays wipe out all the momentum they built in the fall. If that sounds familiar, you are not alone. In this episode, I am walking you through your complete midlife holiday survival kit so you can move through December with more steadiness, more support, and a whole lot more self-compassion.I talk about why holiday stress management feels harder in

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33:39

Should I Log Food Raw or Cooked? (and Other Beginner...

Macros Made Easy with Emily Field RD ·

2025/11/24

If you have ever wondered whether you should log food raw or cooked, or felt confused about what your macro-counting app is telling you, you are not alone. In this episode, I am answering the most common questions I hear from women learning macros for beginners and trying to build confidence with beginner macros without overthinking every choice.I walk you through exactly how I teach clients to log food in a way that feels simple and accurate. You will learn how to use your macro counting app with

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34:14

Why Your Macros Shouldn’t Be Generic: What AI...

Macros Made Easy with Emily Field RD ·

2025/11/10

Ever feel like those online calculators or AI nutrition apps just do not get it right? You are not alone. In this episode of Macros Made Easy, I explain why your macros should never be one size fits all and what happens when you finally get numbers that fit you.I dive deep into how macros technology can completely miss the mark for real women. I explain why counting macros for beginners is about understanding your story, not copying someone else’s plan. You will learn exactly how to count macros

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31:05

Mastering Macros With AI: Make Macro Tracking Easy...

Macros Made Easy with Emily Field RD ·

2025/10/20

If you’ve ever wished macro tracking could be faster, simpler, and way less overwhelming, this episode is for you.I’m sharing exactly how I use AI meal planning, ChatGPT meal plan prompts, and how I use an AI macro calculator to take the guesswork out of my routine without letting technology take over.The truth is, weight loss AI tools can be an incredible tool for saving time and reducing decision fatigue. But only if you know how to use it correctly. I’ll walk you through the exact ways to make AI

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49:56

Why Fall is the Perfect Time to Reset Your Habits

Macros Made Easy with Emily Field RD ·

2025/10/06

Fall isn’t just about pumpkins and cooler weather - it’s the perfect time for a health reset. In this episode, I’ll share why fall beats January for building habits that actually stick and how you can use simple fall health tips to make your routines feel easier and more repeatable.If you’ve been feeling off track after summer, you’re not alone. I’ll walk you through exactly how to get back on track with weight loss and energy without guilt or extremes. I’ll also show you how to get back on track

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31:22

What I Would Tell You If I Was YOUR Younger,...

Macros Made Easy with Emily Field RD ·

2025/09/22

Think of me as your younger millennial sister - giving you straight talk about nutrition for women over 40, empathy, and simple health tips for women who are navigating perimenopause and menopause.Here’s the truth: the strategies that worked in your 20s don't cut it for women in their 40’s. And that doesn’t mean you’re broken - it just means your body needs a new approach. In this episode, I’ll share what I’d tell you if we were really sisters about how to handle women’s health after 40 without

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36:08

Your Maintenance Calories Are Probably Higher Than...

Macros Made Easy with Emily Field RD ·

2025/08/25

Think your maintenance calories are low? Think again.If you’ve been stuck in the restrict–overeat–repeat cycle, constantly second-guessing how many calories to maintain weight, and feeling like eating more will sabotage your goals… this episode will turn everything you thought you knew upside down.I’m diving into the truth about maintenance calories - and why yours are probably hundreds of calories higher than you think. If you’ve ever asked, “what are my maintenance calories?” or endlessly Googled

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21:56

The 3 Habits That Lead to Easily Hitting Your Protein...

Macros Made Easy with Emily Field RD ·

2025/08/11

Struggling to hit your daily protein goal? You're not alone - and it doesn’t have to be so hard.In this episode, I’m breaking down the real-life, sustainable strategies I teach my clients (and use myself!) to consistently increase protein intake - without eating chicken breast five times a day. If you’ve ever felt frustrated trying to figure out how to increase protein intake, this is your roadmap.Whether you're brand new to macros or you’ve been tracking for a while but still feel like hitting your

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36:34

The Biggest Mistakes I Made in Fat Loss - and What I...

Macros Made Easy with Emily Field RD ·

2025/07/28

If you’ve ever felt like you're doing “everything right” in a fat loss phase and still not seeing results - you’re not alone. I’ve made some of the same weight loss mistakes myself.In this episode, I’m sharing the biggest fat loss mistakes I made during my very first intentional cut, and what I’ve learned (both as a registered dietitian and as a real person) about the best way to lose weight sustainably.You’ll walk away with a better understanding of the fat loss habits that support real results,

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29:31

Not Everyone Needs a Nutrition Coach: Here's How to...

Macros Made Easy with Emily Field RD ·

2025/07/14

Wondering if working with a nutrition coach is really worth it?This episode is your no-pressure guide to deciding if nutrition coaching is the right next step - or if you’re better off sticking to the DIY route.In this episode I’m saying something you don’t usually hear from coaches: not everyone needs a nutrition coach. For real.I’ll walk you through the most common reasons women say they’re not ready for online nutrition coaching - and we’ll unpack what’s really behind those hesitations. Whether

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32:15

5 Mistakes That Make Perimenopause Weight Loss Harder...

Macros Made Easy with Emily Field RD ·

2025/06/30

Struggling with perimenopause weight loss and wondering why what used to work just isn’t cutting it anymore? You’re not alone - and you’re definitely not broken.In this episode, I’m breaking down 5 mistakes that make perimenopause weight loss harder than it needs to be - and more importantly, what to do instead. If you’ve ever felt like your body is working against you in your 40s or 50s, this episode is your roadmap back to progress, confidence, and clarity.We’ll talk about why extreme restriction,

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21:18

Why You’re Still Stuck Tracking Macros Inconsistently...

Macros Made Easy with Emily Field RD ·

2025/06/16

If tracking macros feels like a rollercoaster - on track one week, totally off the next - you’re not alone.In this episode, I’m breaking down exactly why that’s happening and how to fix it so you can finally build consistency without needing to be perfect.Whether you're trying to master how to track macros, or you're just frustrated that tracking macros to lose weight isn't working the way you hoped, this episode will help you shift from frustration to confidence. Whether you're a chronic

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55:30

The Ultimate Beginner’s Guide to Strength Training...

Macros Made Easy with Emily Field RD ·

2025/06/02

Are you ready to start strength training after 40 but not sure how to begin?In this episode, I chat with Mark Breedon, an online strength coach who specializes in helping women in their 40s, 50s, and beyond build confidence and strength through strength training.We’re diving into everything you need to know about how to start strength training after 40, from shifting your mindset to the strength training exercises that are best for getting in shape after 40.Whether you're brand new to the gym or

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26:04

Mistakes to Avoid When Eating for Strength and Muscle...

Macros Made Easy with Emily Field RD ·

2025/05/19

Are you putting in the work at the gym but not seeing the muscle growth you expected?If you’re lifting, tracking your macros, and still wondering what to eat to gain muscle, this episode is for you.Today, I’m breaking down three of the most common mistakes I see when people try eating for strength and muscle growth - and these might surprise you. In fact, two of these mistakes are often seen as “good” habits in the health and fitness world, but they can actually hold you back.I’ll share why these

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43:39

[Rewind] Macro Tracking Made Easy: 6 Stages to Become...

Macros Made Easy with Emily Field RD ·

2025/05/05

Ever wondered how to track macros without it taking over your life?Or maybe you're stuck somewhere between “macro huh?” and “macro master” and not even sure what is macro tracking, really?I get it—and I’ve been there, too. This rewind episode from 2023 is one of the most popular episodes on the show because it breaks down the 6 stages of macro tracking in a way that feels doable and empowering (not overwhelming).If you’re diving into counting macros for beginners—or even if you’ve been tracking on

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29:58

Eating Less But Not Losing Weight? Here’s The First...

Macros Made Easy with Emily Field RD ·

2025/04/21

Feeling stuck with your fat loss goals even though you keep cutting calories?If you’ve been lowering calories to lose weight, skipping meals, and still not seeing progress, this episode is your wake-up call. I’m diving into what’s really going on when you're eating less but not losing weight—and trust me, it’s not about working harder or restricting more.If the idea of lowering calories to lose weight has left you exhausted, hungry, or stalled out, this episode will give you a whole new playbook

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37:07

Eating Healthy at Restaurants: Tips for Dining Out...

Macros Made Easy with Emily Field RD ·

2025/04/07

Let’s face it: eating healthy at restaurants can feel like an uphill battle—especially when you're trying to stick to your macros, avoid food guilt, and still enjoy yourself.But good news: you don’t have to choose between a fun night out and staying on track.In this episode, I’m walking you through practical, judgment-free tips for dining out that actually work in real life. So if you’ve ever felt like eating out on a diet means blowing all your progress or "starting over on Monday"—this episode is

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35:14

Why You'll Never Hear Me Recommend a Low-Carb Diet...

Macros Made Easy with Emily Field RD ·

2025/03/24

Is a low-carb diet really the best way to achieve fat loss and muscle gain?For years, we’ve been told that low-carb is the magic bullet for weight loss. But is that really true—especially for active women?Today, I’m breaking down low-carb diet pros and cons, the low-carb diet side effects that most people don’t talk about, and why I do not recommend a low-carb diet for women who want fat loss and muscle gain.In this episode, you'll learn:(01:45) Is a low-carb diet really better for fat loss? Or are

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21:36

How Strength Training Changed the Way I See Fitness,...

Macros Made Easy with Emily Field RD ·

2025/03/10

If you’ve ever felt stuck in a cycle of endless cardio, calorie counting, and chasing weight loss, this episode is your wake-up call to explore strength training.For years, I believed that fitness meant shrinking—burning calories, eating less, and doing endless cardio to stay “small.” But everything changed when I walked into a CrossFit gym for the first time.In this episode, I’m telling the story about how strength training completely transformed my mindset, about fitness, food and the way I show

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46:47

Building Body Confidence & Food Freedom with Dylan...

Macros Made Easy with Emily Field RD ·

2025/03/03

Ever feel like you’re stuck between wanting to feel good in your body and not wanting to obsess over food? You’re not alone.So many women struggle with build body confidence while trying to find food freedom—but what if you didn’t have to choose?In this episode, I’m chatting with Dylan Murphy, a registered dietitian and founder of FREE Method Nutrition. Dylan helps women find food freedom and take a balanced approach to health.Today, we’re talking about building body confidence in a way that

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