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PODCAST

Wellness Reimagined

wellnessreimagined

Step into Wellness Reimagined a podcast that bridges the gap between science and soul. We explore how ancient practices like Ayurveda, breathwork, meditation, and plant medicine intersect with modern health, neuroscience, and lifestyle design. Each episode brings you fresh perspectives from healers, scientists, and seekers who are redefining what it means to live well in today’s world. Tune in to expand your mind, nourish your body, and reconnect with your spirit.

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All Episodes

19:02

Redefining Wellness: How Your Home Might Be...

Wellness Reimagined ·

2026/08/13

We treat wellness like something to buy or achieve in 30 days. Host Ria talks with building biology consultant Risa Suzuki about why your home environment might be working against your health, even when everything on paper looks fine.Risa shares how she uncovered her own hidden home health triggers, why you don't need to overhaul your entire house, and a simple way to start with just one or two obvious changes.About the Guest: Risa Suzuki is a certified Building Biology Environmental Consultant and

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27:13

Remembering Your Purpose: Shaman Usher on Siberian...

Wellness Reimagined ·

2026/08/11

This episode is for anyone who's checked every box on paper and still feels like something's missing. Host Navya talks with Shaman Usher, an elder in the ancient Siberian shamanic tradition, about why purpose isn't something we chase from the outside, but something we've often simply forgotten how to hear.Through stories from his own childhood and decades of study across shamanic traditions, Usher explores why external goals rarely bring lasting happiness, how comparison quietly disconnects us from

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26:49

Wellness Isn't a Destination, It's a Relationship...

Wellness Reimagined ·

2026/08/07

Meet Arnold Beekes, founder of Brain Athletes, who joins Wellness Reimagined to challenge the idea that wellness is something you buy, achieve, or chase from the outside in.Listeners will hear why real change starts on the inside, and why comparing your timeline or method to anyone else's rarely works.About the Guest:Arnold Beekes is the founder of Brain Athletes and CEO of Kabo Robotics. A former corporate executive turned entrepreneur, he now coaches people on personal transformation, inner

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37:01

Move Better, Live Longer: Karl Sterling on Why...

Wellness Reimagined ·

2026/08/07

What if the most powerful medicine for healthy aging isn't found in a prescription bottle, but in the way you move every day?In this insightful episode of Wellness Reimagined, movement specialist and healthy aging advocate Karl Sterling explains why movement is about far more than fitness. It's one of the most effective ways to protect your brain, maintain independence, and improve your quality of life as you age.Drawing from years of coaching people of all ages, including individuals living with

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19:03

Redefining Wellness: Why Introspection Comes Before...

Wellness Reimagined ·

2026/08/04

Meet Wahida Mohamed, educator and founder of Wisdom Feast Ltd, who joins Wellness Reimagined to explore what it means to build a wellness practice that's truly your own.Listeners will learn why introspection is the foundation of real self-care, and how small, consistent moments alone help you reconnect with who you are.About the Guest:Wahida Mohamed is an educator with over 30 years across secondary education, ESL teaching, and early years learning, and founder of Wisdom Feast Ltd. She is the author

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25:53

Wellness Is Subtraction, Not Addition: Listening to...

Wellness Reimagined ·

2026/08/03

Most of us chase wellness with more routines, more tools, more things to manage. This episode is for anyone tired of that treadmill and quietly wondering if the answer is actually less, not more. Host Navya and Jennifer Halls reimagine wellness as listening rather than performing.You will walk away with a lighter approach, one built on grace and small acts of self-trust. Jennifer shares how ordinary moments, even a trip to the grocery store, can reconnect you with your own inner wisdom.About the

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21:14

Understanding Homeopathy: Energy Medicine and...

Wellness Reimagined ·

2026/07/31

If the word "homeopathy" makes you picture either die-hard believers or total skeptics, this conversation is for you. Nationally certified homeopath Abby Beale joins Wellness Reimagined to unpack what homeopathic medicine actually is, and why so much of the confusion comes down to language, not evidence.Abby walks through how energy medicine works alongside conventional care, what a good remedy match feels like in the body, and why chronic healing is a process, not a single dose. Expect a grounded

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28:22

Wellness Beyond the Checklist: Dr. Roopa Chari on...

Wellness Reimagined ·

2026/07/29

We treat wellness like a checklist. Gym, macros, meditation app, step count. What if the pursuit itself has become the stressor? If chasing the perfect routine leaves you more depleted than when you started, this conversation is worth your time.Dr. Roopa Chari brings a medical training grounded in Ayurveda and a family tradition of Ayurvedic physicians. She makes the case for flexibility over rigidity, awareness before action, and a set of unglamorous fundamentals: morning sunlight, slower meals,

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22:33

Ayurvedic Detoxification: Darci Frankel on Toxic...

Wellness Reimagined ·

2026/07/29

What if some of what you have been calling exhaustion or brain fog is your body carrying a load modern life keeps piling on without ever giving it a place to put down? If you eat well, move, sleep and still feel off, this conversation on toxic burden is for you.Darci Frankel walks through the seven categories of toxins she has codified, why the skin, lymph, liver and kidneys are the four organs that matter here, and how a nervous system stuck in fight or flight quietly stalls rest, digestion and

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25:32

Rewiring Your Brain and Breaking Autopilot: Alan...

Wellness Reimagined ·

2026/07/27

Most of us believe we control our choices. On Wellness Reimagined, host Shreya sits with neurophilosopher Alan Bodnar, whose self-driving framework says most of our driving happens on autopilot, and that this is oddly freeing.You will leave with a kinder relationship with your own mind, where you can pause between stimulus and response, take the wheel, and slowly rewire the patterns that no longer serve you.About the Guest:Alan Bodnar is a neurophilosopher and researcher who spent a decade studying

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25:03

Outer Success Won't Protect You From Inner Collapse:...

Wellness Reimagined ·

2026/07/25

We tend to believe that enough success on the outside will hold us up on the inside. This episode is about the moment that belief breaks, and what a stronger foundation looks like.Structural engineer Jasper Calcara spent nearly 30 years building businesses and iconic structures before personal loss revealed the cracks he had ignored. He shares his framework, Be Good, Do Good, Evolve, for growth that lasts.ABOUT THE GUEST:Jasper Calcara is a structural engineer and entrepreneur with nearly three

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24:27

Endometriosis and Chronic Pain: Why Surgery Alone...

Wellness Reimagined ·

2026/07/23

If you've had the surgeries, taken the hormones, followed every instruction, and the pain still comes back, this conversation is for you. Heather Yoshimura joins Shreya to question the model itself: find the lesion, remove the lesion, repeat.Heather explains why chronic pelvic pain is generated by the nervous system, not just by tissue, and what shifts when you treat the whole system: inflammation, sleep, stress, unprocessed trauma, and the thoughts that quietly turn pain up. Educational

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23:28

Everything Looks Normal But You Don't Feel Fine:...

Wellness Reimagined ·

2026/07/21

There is a particular exhaustion in doing everything right and still being told everything looks normal. This episode is for anyone whose body says otherwise.Dr. Amelia R Cohn joins Shreya to explore what opens up when ancient and modern medicine stop being opposites, and why symptoms are better read as signals than problems to silence.About the Guest:Dr. Amelia R Cohn is a naturopathic doctor who blends functional lab testing, nervous system regulation, somatic work, and two decades in energy

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14:21

Rethinking Wellness: Joel Polley on Finding the Root...

Wellness Reimagined ·

2026/07/19

A lot of people are chasing a version of wellness they never actually chose. This episode of Wellness, Reimagined questions that inherited picture directly. Host Nazish talks with Joel Polley, a registered nurse with 20 years of ICU and emergency medicine experience, about the difference between managing symptoms and actually understanding what is causing them.Joel shares why asking "why" is often the most overlooked step in anyone's health journey, and how self-compassion, not perfection, is what

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20:34

Wellness Reimagined: Bryan Bourgeois on Sleep,...

Wellness Reimagined ·

2026/07/17

Wellness has quietly turned into another performance, another set of boxes to check. This episode of Wellness, Reimagined pulls that apart. Host Shriya talks with Bryan Bourgeois, inventor of the DaVinci Orthopedic Pillow, about questioning inherited ideas of what it means to be well, and why something as basic as sleep and sleeping posture is so often overlooked in that conversation.Bryan shares his own decade-long journey with chronic neck pain, the choices he made to avoid invasive surgery, and

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23:12

Your Wellness Blueprint: Rethinking Health as a...

Wellness Reimagined ·

2026/07/15

What if health is less a destination you reach after fixing enough things, and more an ongoing conversation between your body, your mind, and your daily choices? This is for anyone curious about a more whole-person way to think about wellness.Andrew Scheim draws on decades of holistic bodywork to talk about movement, the body-mind connection, and becoming a more discerning, grounded participant in your own wellbeing.About the Guest:Andrew Scheim is a holistic bodywork practitioner and educator based

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25:15

Beyond the Body: Mary Rothwell on What Real Wellness...

Wellness Reimagined ·

2026/07/13

You can be doing everything right with your body and still feel empty, anxious, or disconnected. That's the paradox at the center of this episode, where host Shreya sits down with licensed therapist Mary Rothwell to question one of wellness culture's biggest blind spots: the belief that being well is mostly physical. Mary shares how decades of clinical work taught her that emotional, mental, and spiritual health aren't extras layered on top of the body, they're the roots the whole tree grows

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25:45

Why Wellness Fails as a Quick Fix: A Systems Approach...

Wellness Reimagined ·

2026/07/07

We keep trying to fix our health one piece at a time, a supplement here, a new sleep routine there, and wonder why nothing ever really holds. This episode is for anyone stuck in that loop, doing all the right things and still feeling worn down.Systems health strategist Sue McKinley joins the show to unpack why treating stress, sleep, and nutrition as separate problems keeps us stuck, and introduces a simple three-part framework, load, capacity, and rebalancing, for understanding wellness as one

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26:37

Redefining Wellness Beyond the Body: Elisa Neven-Pugh...

Wellness Reimagined ·

2026/06/30

What happens when the wellness world's checklist of routines and protocols doesn't fit your body at all? This episode is for anyone who has quietly done everything right and still felt unwell, and for anyone wondering if wellness has to look one specific way. Disability advocate and motivational speaker Elisa Neven-Pugh, who lives with cerebral palsy, joins host Shriya to question that narrow picture entirely.Elisa shares what it actually took to stop chasing other people's definitions of health,

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19:38

Questioning Wellness from the Inside Out with Dr....

Wellness Reimagined ·

2026/06/28

What if the thing you have been calling wellness was never really designed to make you well? In this episode of Wellness Reimagined, Dr. Noushin Izadifar Hart, a board-certified radiation oncologist and integrative healer, shares the journey that changed everything she thought she knew about health. After decades of Western medical training, it was her own body that finally asked her to stop optimising and start listening.This conversation goes beneath the surface of routines and supplements and

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