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PODCAST

Yoga for Golf® Podcast

Lauren McMillin

Welcome to the Yoga for Golf® Podcast, where you"ll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you"re a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can

sports golf

All Episodes

13:10

Meditation for Golfers: A Guided Breathing Meditation...

Yoga for Golf® Podcast ·

2026/05/14

In this guided meditation for golfers, we focus on one of the most powerful tools for your mental game: your breath. This short meditation is designed to help you slow down, regulate your nervous system, release tension, and step into a more calm, focused, and present state before your round or practice session. Together, we'll move through: • Breath awareness • A brief body scan • Gentle guided breathing • Pre-round visualization and focus This isn't about "clearing your mind" or meditating

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15:22

Meditation for Golfers: What It Is, Why It Helps Your...

Yoga for Golf® Podcast ·

2026/05/07

Meditation doesn't have to be complicated — and it definitely doesn't have to feel intimidating. In this episode of the Yoga for Golf® Podcast, we break down meditation specifically for golfers: what it actually is, what it isn't, and how it can directly support your mental game on the course. If you've ever felt distracted over the ball, stuck in your head after a bad shot, or frustrated trying to "stay focused," this episode will reframe how you think about your mind — and your game. We cover: •

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41:02

What Every Golfer Needs to Know About Training...

Yoga for Golf® Podcast ·

2026/04/30

In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training. We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour professionals to recreational golfers. We also touch on his Golf Performance Retreat and how immersive

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11:01

Why Being Flexible Doesn't Always Lead to Better Golf...

Yoga for Golf® Podcast ·

2026/04/23

Being flexible doesn't always mean you're ready to play better golf. In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion. If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it. Show notes: Try YoGolf Performance® free for seven days Joint by Joint Approach Contact me

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44:45

Train Your Brain, Transform Your Game: Mental...

Yoga for Golf® Podcast ·

2026/04/16

Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance. With a background that blends sport psychology, health psychology, and positive psychology, Dr. Carly shares how golfers can train their brains to not only play better — but feel better in the process. We talk about her journey from competitive golf to working with athletes and individuals navigating performance and chronic pain, and how her

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Developing Great Golfers with Rob Ohno of the ANNIKA...

Yoga for Golf® Podcast ·

2026/04/09

In this episode of the Yoga for Golf® Podcast, I'm joined by Rob Ohno, President and CEO of the ANNIKA Foundation. We talk about the Foundation's mission to develop, empower, and advance young women through golf — and what that actually looks like in practice, from junior golf to the professional level and beyond. Rob shares insights from his 20+ years with the PGA TOUR, what separates young golfers who continue to improve from those who plateau, and why confidence, mindset, and overall development

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32:27

Let's Get Vertical! Golf Fitness for Strength,...

Yoga for Golf® Podcast ·

2026/04/02

In this episode of the Yoga for Golf® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency on and off the golf course. We dive into how golf fitness can transform your performance, the power of leaning into fear, and how to start building a stronger, more confident swing. Kerry also shares insights from leading global golf experiences and how those experiences have shaped

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10:44

Why Your Warm-Up Isn't Working (And What to Do Instead)

Yoga for Golf® Podcast ·

2026/03/26

If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem. Because a few quick stretches—or heading straight to the range—isn't actually preparing your body for the golf swing. In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very first swing. You'll learn: Why your nervous system plays a key role in how your swing feels How breathing

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10:24

Stop Blaming Your Swing—It Might Be Your Body

Yoga for Golf® Podcast ·

2026/03/20

If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you. Because here's the truth: It might not be your swing that's the problem. It might be your body. In this episode, we're breaking down how physical limitations—like restricted mobility, poor stability, and lack of control—can directly impact your golf swing, no matter how many lessons you take. You'll learn: Why your swing is a movement, not just a series of positions How sequencing

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20:59

Breathing for Golf Performance: Stability, Rotation &...

Yoga for Golf® Podcast ·

2026/03/12

Breathing isn't just for relaxation — it's a powerful performance tool. In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently. You'll also learn simple breathing and movement drills to use before a round or practice session. Show notes: Where Golf Swing Power Really Comes From (Part 1) The 4 Biggest Power Leaks in Your Golf Swing (Part 2) Explore classes on YoGolf Performance

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13:16

The 4 Biggest Power Leaks in Your Golf Swing (How to...

Yoga for Golf® Podcast ·

2026/03/05

Part 2 of our mini-series on golf swing power is here! Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at key points in your swing. In this episode, you'll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including: Loss of ground connection Poor weight transfer Lack of rotational separation Incomplete deceleration I'll explain what each leak

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10:52

Where Golf Swing Power Really Comes From

Yoga for Golf® Podcast ·

2026/02/26

Looking to hit the ball farther without swinging harder? This first episode in a three-part series reveals the real source of golf swing power. We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger. Show notes: Start your YoGolf Performance® free trial Contact me

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Starting Yoga for Golf? 9 Things to Do From Day One

Yoga for Golf® Podcast ·

2026/02/19

Starting yoga for golf but not sure where to begin? In this episode of the Yoga for Golf® Podcast, I'm sharing the nine things I would do if I were starting my golf-specific yoga journey from scratch. From getting properly assessed and understanding how your body moves through the golf swing, to improving breathing, mobility, balance, and consistency — this episode walks you through a smarter way to build a strong foundation. You'll learn: Why stretching alone isn't enough How breathing impacts

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17:28

Swing Stability: Essential Balance Training for Every...

Yoga for Golf® Podcast ·

2026/02/13

Balance might be one of the most overlooked elements of the golf swing — but it's also one of the most important. In this episode of the Yoga for Golf® Podcast, I'm sharing one of my PGA Show talks and breaking it down into practical, golfer-friendly strategies you can apply immediately. You'll learn: • Why balance is foundational for power and consistency • How your ankles, knees, and hips work together to stabilize your swing • The surprising role your eyes and nervous system play in balance • How

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25:26

Swing Strong at Any Age: Movement Strategies for...

Yoga for Golf® Podcast ·

2026/02/06

Golf is meant to be a lifelong sport—but pain, stiffness, and fear of injury often become the real limiting factors as golfers age. In this episode, I'm sharing movement strategies from my PGA Show talk Swing Strong at Any Age to help golfers support their bodies without extreme workouts, forced stretching, or high-impact training. You'll learn: Common movement patterns older golfers face—and why they're modifiable What the aging golf swing actually needs (and what it doesn't) The four pillars

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18:59

5 Ways Yoga Trains the Golf Mental Game

Yoga for Golf® Podcast ·

2026/01/29

Most golfers think the mental game is something you fix by thinking harder—more focus, more confidence, more control. But the mental game isn't just mental. In this episode of the Yoga for Golf® Podcast, we explore five ways yoga improves your mental game on the golf course, helping you play with more focus, composure, and consistency—without adding more swing thoughts. You'll learn how yoga helps golfers: Tune out external distractions Build awareness without overthinking Use the breath to

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17:00

Mobility vs Stability: Why Golfers Need Both for a...

Yoga for Golf® Podcast ·

2026/01/22

Previously, we talked about why flexibility alone isn't enough for golfers. In this episode, we take the next step and break down one of the most misunderstood concepts in golf fitness: mobility vs stability. You'll learn what mobility and stability actually mean, how they show up in your golf swing, and why having more range of motion doesn't automatically lead to better performance—or fewer injuries. We'll also connect the dots to strength and balance, and explain why these elements are essential

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15:53

Why Stretching Isn't Enough for Golfers

Yoga for Golf® Podcast ·

2026/01/15

Stretching is often the go-to for golfers looking to warm up, loosen tight muscles, or prevent injuries—but stretching alone isn't enough to support a strong, consistent golf swing. In this episode of the Yoga for Golf® Podcast, we break down why passive stretching falls short and what your body actually needs to move better on the course. We talk about the difference between stretching and mobility, how strength and control through range of motion matter, and why golfers need more than just

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16:17

Why Golfers Need Yoga (and Why It's Not What You Think)

Yoga for Golf® Podcast ·

2026/01/08

Welcome to the Yoga for Golf® Podcast! In this first episode, we discuss why yoga and Pilates are so good for golfers—and why you should forget anything you've previously thought about them. We break down some common myths and misconceptions, address common reasons golfers hesitate to try them, and look at why it's about so much more than flexibility. Whether you're brand new to yoga and Pilates or still on the fence, this episode will help you understand how they fit into your golf training—and why

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01:47

Trailer

Yoga for Golf® Podcast ·

2026/01/01

Welcome to the Yoga for Golf® Podcast! In this short trailer, host Lauren McMillin—founder of YoGolf Performance—shares what this podcast is all about, who it's for, and how yoga and Pilates can support better movement, performance, and longevity for golfers. This show is designed for golfers who want to: Move better and feel better in their bodies Improve flexibility, balance, rotation, and strength Reduce aches, pain, and stiffness that interfere with their swing Support their golf game

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40 results

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