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PODCAST

Yoga for Golf® Podcast

Lauren McMillin

Welcome to the Yoga for Golf® Podcast, where you"ll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you"re a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can

sports golf

All Episodes

49:19

Treat the Golfer, Not Just the Injury with Dr. Kevin...

Yoga for Golf® Podcast ·

2026/10/01

No two golfers move, practice, recover, or experience pain in exactly the same way, so why would they all follow the exact same program? In this episode, I'm joined by Dr. Kevin Dishon, a doctor of physical therapy, certified strength and conditioning specialist, owner of The Golf DPT, and independent physio on the PGA Tour. Kevin explains why effective golf rehab, prehab, and performance training must begin with the individual. We discuss what makes a golf-specific physical therapy assessment

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17:43

Finding Your Swing Tempo: Why "Slow Down" Isn't the...

Yoga for Golf® Podcast ·

2026/09/24

If you've ever hit a poor shot and immediately thought, "I got too quick," this episode is for you. We explore what swing tempo actually means and why it involves more than simply slowing down. Drawing from golf biomechanics and motor-learning research, we break down the differences between tempo, rhythm, and timing; look at the the commonly referenced 3:1 ratio; and examine how physical capacity, pressure, attention, and breathing may influence the way your swing is organized. You'll also learn why

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50:34

When the Swing Isn't the First Problem with Shaun...

Yoga for Golf® Podcast ·

2026/09/17

When something isn't working in your golf swing, it's easy to assume you need another technical fix. But what if your body simply can't access, or control, the positions your swing requires? In this episode, we hear from Shaun Diachkoff, founder of Fairway Performance and a strength and conditioning coach. Drawing on his background in military aviation maintenance, Shaun brings a root-cause approach to golf performance: looking beyond the visible swing fault to understand what may be happening

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22:44

Recovery Is Part of the Training: What Restorative...

Yoga for Golf® Podcast ·

2026/09/10

What if recovery isn't simply what happens when training stops, but an important part of the training itself? In this episode of the Yoga for Golf® Podcast, we're exploring Restorative Yoga and what this quiet, supported practice can teach golfers about recovery, stress, and the ability to shift out of performance mode. We'll also unpack some of the science behind the autonomic nervous system, breathing, relaxation, and HRV, and why "rest and digest" is a little more complicated than flipping a

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26:01

More Isn't Always Better: What Yin Yoga Teaches...

Yoga for Golf® Podcast ·

2026/09/03

What if improving your golf game and your movement doesn't always require doing more? In this episode of the Yoga for Golf® Podcast, we're exploring Yin Yoga: a surprisingly modern style of yoga that challenges our relationship with effort, stillness, and progress. Because feeling "tight" doesn't automatically mean you need to stretch more. Sometimes you need mobility. Sometimes strength or stability. Sometimes movement. And sometimes, your body simply needs less. You'll learn why Yin Yoga

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16:34

Arrive Ready to Play: A Guided Meditation for Golfers

Yoga for Golf® Podcast ·

2026/08/27

Before you step onto the first tee, take a few minutes to breathe, reset, and arrive in the present moment. In this guided meditation for golfers, we'll use the breath to release unnecessary tension, quiet some of the mental noise that can follow us onto the course, and create the conditions for greater concentration and focus—without forcing either one. You'll practice letting go of expectations, returning to the present after each shot, and using your breath as an anchor you can come back to

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The Body Governs the Swing: Why Assessment Comes...

Yoga for Golf® Podcast ·

2026/08/20

What if the swing problem you're trying to fix isn't really a swing problem at all? In this episode of the Yoga for Golf® Podcast, I'm joined by renowned golf performance educator Lance Gill to explore one of the most important principles in golf performance: the body governs the swing. Lance explains why assessment should come before instruction or training, how physical capabilities and limitations influence the way a golfer swings, and why simply chasing more mobility or flexibility isn't always

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50:22

Golf Fitness for Performance and Longevity with...

Yoga for Golf® Podcast ·

2026/08/15

What does your body actually need to play better golf — and keep playing for years to come? In this episode of the Yoga for Golf® Podcast, I'm joined by Lindsay Becker, a board-certified sports physical therapist, TPI-certified Medical and Junior Provider, Certified Strength and Conditioning Specialist, and internationally recognized golf fitness and rehabilitation expert. Lindsay shares how her approach to working with golfers has evolved throughout her career, what golfers often misunderstand

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38:24

Play with More Confidence: Understanding the Rules of...

Yoga for Golf® Podcast ·

2026/08/06

How well do you really know the Rules of Golf? Whether you're brand new to the game or have been playing for years, the rules can sometimes feel overwhelming. In this episode, I'm joined by LPGA Class A Professional, TPI Certified instructor, and author BrookeLin Powers to break down the Rules of Golf in a way that's practical, approachable, and easy to understand. We talk about why so many golfers find the rules intimidating, the most common misconceptions recreational golfers make, the rules every

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23:39

Why the Transition Matters: What Vinyasa Yoga Teaches...

Yoga for Golf® Podcast ·

2026/07/30

What if better movement isn't about finding the perfect position—but about learning how to move between positions more efficiently? In this episode of the Yoga for Golf® Podcast, we're exploring Vinyasa Yoga: one of the most popular styles of yoga in the world and one of the most misunderstood. You'll learn how Vinyasa evolved from Ashtanga Yoga, why no two Vinyasa classes are exactly alike, and what the word vinyasa really means. We'll explore how breath and movement work together, why intentional

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26:51

Consistency Creates Freedom: What Ashtanga Yoga...

Yoga for Golf® Podcast ·

2026/07/23

What if doing the same thing every day wasn't limiting—but liberating? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Ashtanga Yoga, a practice built on consistency, discipline, and repetition. You'll learn about the life and teachings of K. Pattabhi Jois, the origins of the Ashtanga tradition, the difference between Ashtanga Yoga and Patanjali's Eight Limbs of Yoga, and what it's actually like to step into an Ashtanga practice. Most importantly,

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21:15

The Alignment Myth: What Iyengar Yoga Teaches Golfers...

Yoga for Golf® Podcast ·

2026/07/16

What if alignment isn't about making every body move the same? In this episode, we continue our series exploring the different styles of yoga with a deep dive into Iyengar Yoga—a practice known for its emphasis on precision, alignment, and intentional movement. You'll learn about the life and legacy of B.K.S. Iyengar, what makes this style unique, why props are some of the most misunderstood tools in yoga, and what an Iyengar class is actually like. Most importantly, we'll challenge one of the

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21:26

The Birth of Modern Yoga: How Hatha Yoga Changed the...

Yoga for Golf® Podcast ·

2026/07/09

What exactly is yoga—and why are there so many different styles? In this episode, we continue our journey through the history of yoga by exploring the teacher who helped shape modern yoga as we know it: Tirumalai Krishnamacharya, often called the "Father of Modern Yoga." We'll also dive into Hatha Yoga, one of the foundational styles behind many modern yoga practices. You'll learn where Hatha came from, how it evolved, what to expect in a Hatha class, and why slowing down can actually help you

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21:38

You Don't Hate Yoga—You Probably Just Took the Wrong...

Yoga for Golf® Podcast ·

2026/07/02

Think yoga isn't for you? Before you write it off, ask yourself one question: What kind of yoga did you actually try? In this episode, we're exploring what yoga really is—and what it isn't. We'll unpack some of the biggest misconceptions surrounding yoga, including whether it's just stretching, whether you have to be flexible, and whether practicing yoga means participating in a religion. You'll also learn how yoga has evolved over thousands of years, how it made its way from India to the West, and

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11:46

Recovery Is Training: The Missing Link in Your Golf...

Yoga for Golf® Podcast ·

2026/06/25

Most golfers focus on practice, swing mechanics, strength, and mobility… but overlook one of the most important parts of performance: recovery. In this episode, we reframe recovery not as rest, but as an active and essential part of your golf performance system. Because improvement doesn't actually happen during practice or play — it happens afterward, when your body has time to adapt. You'll learn how recovery impacts mobility, rotation, coordination, focus, and consistency on the course, and why

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13:30

5 Minutes to a Better Swing: A Guided Pre-Round Warm-Up

Yoga for Golf® Podcast ·

2026/06/18

Do you ever find yourself with only five minutes to prepare for a round of golf? In this guided episode, I'll walk you through a simple yet effective movement routine designed to help you move better, swing more freely, and step onto the first tee feeling ready to play. We'll move through all three planes of motion, improve weight shift and balance, loosen up the wrists, and use intentional breathing to cultivate focus and release unnecessary tension. Whether you're heading to the course, getting

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36:36

Press On: Jordan Thomas on Resilience, Adaptive Golf,...

Yoga for Golf® Podcast ·

2026/06/13

What if you wanted to play golf, run, play soccer, or simply be an active kid — but the prosthetic you needed to participate wasn't considered "medically necessary" by your insurance company? That's a reality many children living with limb loss face, and it's one of the reasons Jordan Thomas founded the Jordan Thomas Foundation. In this episode of the Yoga for Golf® Podcast, Jordan shares how a life-changing experience at age 16 inspired him to help children gain access to the prosthetic care they

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44:16

Kyla Jo on Reimagining Golf Instruction: Yoga,...

Yoga for Golf® Podcast ·

2026/06/04

In this episode of the Yoga for Golf® Podcast, I'm joined by Kyla Jo, founder of Green Apple Golf Club in New York City — a growing golf community on a mission to make the game more accessible, welcoming, and meaningful for players of all ages. From young beginners just picking up a club for the first time to lifelong golfers well into their 90s, Kyla is helping redefine what golf instruction can look like when it's built around the whole person, not just the swing. With a unique background as a

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14:37

Why Golfers Lose Rotation (And How to Get It Back)

Yoga for Golf® Podcast ·

2026/05/28

Why do golfers lose rotation in the golf swing? In this episode of the Yoga for Golf® Podcast, we break down the real reasons golfers lose mobility, feel stiff, and struggle to rotate efficiently. Learn how the thoracic spine, hips, rib cage, posture, breathing, nervous system, and movement habits all influence rotation, power, and consistency in golf. We'll also cover: golf mobility rotational movement hip mobility thoracic spine rotation movement compensation flexibility vs mobility

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15:04

Why Golfers Get Low Back Tightness (And What Your...

Yoga for Golf® Podcast ·

2026/05/21

If your low back always feels tight after golf, your back might not actually be the problem. In this episode, we're breaking down one of the most common complaints among golfers: low back tightness, stiffness, and discomfort — and what your body may actually be trying to tell you. You'll learn: why the low back often compensates in the golf swing how hip mobility and thoracic rotation affect your back the role of the core, glutes, hip flexors, hamstrings, and psoas why compensation patterns develop

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40 results

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