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PODCAST

The Work IN to move out of stress, tension & anxiety

The Work IN is for fitness professionals and refugees from the body brand nation who are ready to make trauma informed instruction the gold standard of professionalism across the industry. You"ll find mentorship and professional perspectives to help fitness professionals and wellness educators who want to set themselves apart using a creative, trauma sensitive approach so that they can get lasting results for their clients and avoid burnout for themselves.

health & fitness mental health

All Episodes

24:44

Exercise and the Myth of Motivation

The Work IN to move out of stress, tension & anxiety ·

2025/01/13

Motivation is an unsustainable myth. At least in the sense that most of us understand it. The idea that we need to feel some kind of way in order to take action toward our goals is BS. We shouldn’t be reliant on a fleeting sensation for anything, especially not our health and fitness. It’s time to be the grown-up in this mind-body relationship.That’s our work IN this week. We’re looking at why we do what we do and how understanding the myth of motivation can help us take radical responsibilit...

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35:31

8 Essentials to make any health change last a lifetime

The Work IN to move out of stress, tension & anxiety ·

2025/01/06

Ep 200 8 essentials to make any health change last a lifetimeNothing changes until something changes. Welcome back to The Work IN podcast. At the time of this recording it is a brand new year. 2025. And just like every year there are a lot of “New year new you” challenges kicking off. Are you bored with them yet? Frankly what I want to know is why do we offer the same thing every year? Why not focus on making permanent changes that last beyond the next 3 months? So that’s our work IN to...

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39:19

The art and science of manifestation: Why goal...

The Work IN to move out of stress, tension & anxiety ·

2024/12/23

Hey there, welcome back. Today marks the episode 199 of The Work IN podcast and as we are set to enter 2025, and celebrate our 5th season. I can’t even believe that. I didn't even think I wanted to do a podcast! But here I am looking ahead and wondering what’s next? As we approach the new year, many of us are setting goals for next year. Or trying to. I don’t do resolutions any more and my goals setting would appall business coaches everywhere. I’ve given up resolutions in favor o...

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20:41

Anandamaya kosha your bliss body

The Work IN to move out of stress, tension & anxiety ·

2024/12/16

Welcome back to our series on the koshas. We've discussed Annamaya, our physical body layer, pranamaya kosha our energetic/breath layer, manomaya kosha our mental layer and last week we discussed Vijnanamaya kosha. Our wisdom layer. That objective witness to everything in and around us. Today we wrap up this series with the 5th and innermost kosha, Anandamaya kosha. This layer is described as a steady state of bliss and in many traditions our true self. Our work IN today is a discu...

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25:15

Vijnanamaya Kosha wisdom self

The Work IN to move out of stress, tension & anxiety ·

2024/12/09

We continue our exploration of the koshas this week with the 4th kosha. Vijnanamaya kosha is our wisdom body. The seat of our intellect.We strive for both wisdom and intellect and yet struggle to define them in practical ways. That’s our Work IN today. We’ll look at simple ways to tap into this wisdom layer of our selves to build awareness and resilience on our journey into our true self.Welcome back to our series on the koshas. So far we've discussed Annamaya, our physical body layer, pranam...

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22:13

Manomaya kosha your mental self

The Work IN to move out of stress, tension & anxiety ·

2024/12/02

We are rarely who we think we are. Or are we? Manomaya kosha is the mental illusion over our true self. Our Work IN today we’re discussing our mind, its monkey aspects, squirrelish behavior and how to untangle the truth of who we are.Welcome back to our series on the koshas. We've discussed Annamaya, our physical body layer, last week we talked about pranamaya kosha our energetic/breath layer and today we’re diving into Manomaya Kosha. Mano= mind Maya= illusion. Manomaya is all about our thou...

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32:23

Pranamaya kosha breath of life

The Work IN to move out of stress, tension & anxiety ·

2024/11/25

Without breath, we cease to exist and yet we spend very little of our time or attention understanding its healing power. Unless we’re in a yoga class. That’s our Work IN today, exploring pranamaya kosha, our energetic self, through the breath as a communication pathway between the body and the mind for stress and trauma healing. And practical ways to incorporate this understanding of our energetic self and our breath both on and off the mat.Welcome back to our series on the koshas. Today we’r...

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26:45

Annamaya Kosha your physical self

The Work IN to move out of stress, tension & anxiety ·

2024/11/18

Annamaya Kosha Your physical selfWelcome to our series on the koshas. The Koshas are the 5 layers of self, set one within the other from the physical body to the Bliss body. Today is all about Annamaya Kosha. Anna meaning food and maya meaning illusion. This is our physical body. The self that is made up of food. Most of us listening today identify ourselves by their physical body. I would guess that a majority of the people on this planet identify themselves first and foremost as their...

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18:34

Lifting the veils: An introduction to the Koshas

The Work IN to move out of stress, tension & anxiety ·

2024/11/11

Stress and trauma is overwhelming because it permeates every layer of our being. Having a deeper understanding of what those layers are can help us start the healing process toward post traumatic growth. Today our work IN is an introduction to a series of episodes on the koshas that can guide us along that path to resilience.In yoga we talk a lot about the chakras, the breath, the yamas and niyamas, and of course asana (poses), we might read the yoga sutras or the bhagavad gita and all ...

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34:39

Sexism in medicine: Misogyny, gaslighting and trauma...

The Work IN to move out of stress, tension & anxiety ·

2024/10/28

Welcome back this is part 2 of our hysterical history. Today we shift into examples of medical misogyny in modern medicine.Our work IN today is a mix of healthcare history and a rebellious call to action for women everywhere to stand up, challenge the establishment and raise the standards of care for themselves and our daughters. I hate to believe that any of these things are done with purposeful ill intent. But when these kinds of biases are brought to light and intentionally dismissed ...

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28:37

Hysterical history: Medical misogyny, gaslighting and...

The Work IN to move out of stress, tension & anxiety ·

2024/10/21

There is to this day a pattern of dismissal that is compounded by a lack of value placed on the female patient's lived experience and a distinct bias and inequality when it comes to research and precision guidelines for women. This is not a hysterical statement. The heartbreaking statistics don’t lie.Our work IN today is a mix of healthcare history and a rebellious call to action for women everywhere to stand up, challenge the establishment and raise the standards of care for themselves...

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23:49

Connecting all the hard things

The Work IN to move out of stress, tension & anxiety ·

2024/10/14

One of the most powerful tools we have to build resilience and overcome chronic stress and trauma is connection. It’s the first thing that is sacrificed in the face of stress injury and yet it is the number one thing we need if we’re going to heal.In health and wellness, connection has become an overused meaningless word. Just like the words wellness and health. Our work IN today is a deep dive into some of the less obvious meanings of connection and how we can use it beyond the obvious to ge...

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35:16

Hard Things: Good hard sleep

The Work IN to move out of stress, tension & anxiety ·

2024/09/30

Ep 189 Hard things: Good hard sleepSleep is a hard thing. Good sleep is even harder.The complexity of our network of systems makes it even harder to isolate the keys to getting a great night’s sleep when literally anything and everything can disturb our sleep. While occasional sleep disturbances can be normal for sure, long term sleep disruption is not. Our work IN this week is changing the way we look at the complex puzzle of sleep from a nice to have to a non negotiable priority in ou...

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34:42

Uncommon sense on your plate

The Work IN to move out of stress, tension & anxiety ·

2024/09/23

Eating “right” is a hard thing but not because it’s actually hard to do. Experts keep changing their minds, making unsupported nutrition recommendations that are riddled with conflicts of interest and have resulted in the exact opposite of health in the real world. That’s confusing and annoying and challenging but that’s not really what makes it hard either. Eating right is hard because we have outsourced our common sense when it comes to basic biology of nourishment for the bodies we live in...

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21:00

Hard is sexy

The Work IN to move out of stress, tension & anxiety ·

2024/09/16

Goldilocks got it wrong. At least when it comes to exercise. Hard is sexy. Hard is effective. Hard makes everything easier. Hard exercise is required to maintain and build the kind of muscle that supports health span not just life span. That’s our Work IN today. 3 necessary components in any health plan to find ease in the kind of hard effort that’s required for longevity while still supporting our nervous system. As a part of my mission to bring a legacy of resilience through movement, ...

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29:13

Hard things for health

The Work IN to move out of stress, tension & anxiety ·

2024/09/09

They say yoga poses don’t begin until you want to quit. That is true for everything in health and wellness. If we want to be strong, healthy and well beyond the false sense of security that comes with mainstream medical health markers we need to do hard things. We need to ask our body for more and stop quitting on ourselves before we get there. Today on the Work IN we’re looking at how to leverage the body’s adaptation pathways through exercise and nutrition for lasting physical mental and em...

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44:29

Full time fitness fallacy

The Work IN to move out of stress, tension & anxiety ·

2024/09/02

I’m killing the dream of a full time fitness career today on The Work IN. Working full time as a fitness instructor or coach and making a living is not realistic. At least not the way we traditionally think of full time in other careers. But there are ways to make your wellness work work for you no matter what kind of fit pro you are.As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma...

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18:41

Putting the professional back in the fit pro

The Work IN to move out of stress, tension & anxiety ·

2024/08/26

Let’s face it, the fitness and wellness industry attracts all kinds of people and there are all kinds of ways to succeed in it. The assumption is that people who work in wellness, from instructors and trainers to studio and gym owners, are well. That these folks have already done their work and they are grounded, compassionate entrepreneurs who have their ego in check and the best interest of their students and employees at heart. Sadly that isn’t always the case. In fact I would sugges...

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27:54

What makes trauma release yoga different?

The Work IN to move out of stress, tension & anxiety ·

2024/08/19

What makes trauma release yoga different from every other kind of yoga?They say comparison is the thief of joy but it can also be an excellent guide post. Today we’re going to take a deep dive into the differences between traditional yoga and trauma release yoga. Our work IN today will hopefully empower you on your own real world resilience journey.As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a fr...

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25:07

Using the 5 stages of grief to conquer chronic stress

The Work IN to move out of stress, tension & anxiety ·

2024/08/12

Grief and stress are part of the human condition. We don’t need to live very long before we experience either one. What’s interesting is the recovery process for each can be remarkably similar. Chronic long term stress can feel remarkably like grief. Our Work IN today is a look at how we can use the 5 stages of grief as a framework to better understand and conquer chronic stress for long term resilience. As a part of my mission to bring a legacy of resilience through movement, each month...

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