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PODCAST

Rise Up Restored

Rise Up Restored

RISE UP FROM BETRAYAL TRAUMA AND FIND RESTORATION THROUGH CHRIST. Podcasts with stories of hope, insight, and resources from real loved ones of sex addicts.

health & fitness sexuality

All Episodes

59:10

Ep. 67- Q&A What is Sex Therapy? with Jessica...

Rise Up Restored ·

2024/04/30

***Just a reminder to listeners that the topic of sexual health is an important step in the recovery journey, and if you are not yet in the place in your recovery to work on that piece, that is perfectly normal and okay. Listeners are invited to skip this episode if needed and rejoin on the next one!*** Becky, Autumn and Tiffany are joined by Sex Therapist Jessica Holfeltz to discuss listener questions about sex therapy. Jessica shares what sex therapy is and what it is not. She reassures listeners

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55:20

Ep. 66- Hejdi's Story

Rise Up Restored ·

2024/03/29

Becky and Tiffany sit down with Hejdi to share her story of betrayal trauma and healing. Hejdi shares how even though her husband disclosed his porn use while they were dating, neither of them understood the “monster” it was. Early in their marriage, her husband’s porn addiction caused a “numb cloud” in her life, making it difficult to access the emotions needed to connect with others. During a particularly dark time, she found support in women’s groups and church leaders, managing to feel God’s

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01:15:07

Ep. 65- Get to Know the Team- Part 2

Rise Up Restored ·

2024/02/27

Episode 65- Get to Know the Team- Part 2 In the Part 2 of Get to Know the Team, we invite listeners to get to know us a little better and get some updates on our journeys. In this episode, the three of our team members sharing with listeners are Autumn, Richard, and Tiff. We invite you to curl up and learn a little more about the technical side of the podcast, what everyone on the team does to help with the podcast, challenges and strengths that have developed over time, recovery practices that

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01:01:43

Ep. 64- Get to Know the Team- Part 1

Rise Up Restored ·

2024/01/31

Episode 64- Get to Know the Team- Part 1 As we begin our 5th year of the podcast (yay!), we thought it would be fun for our listeners to get to know us a little better and give some updates on our journeys. This episode has three of our team members opening up to listeners: Becky, Deb and Erin. We invite you to curl up and learn a little more about how the podcast came to be, what everyone on the team does on the podcast, challenges and strengths that have developed over time, recovery practices

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56:32

Ep. 63- Self-Compassion with Shelley Dunford-Hardy, LMFT

Rise Up Restored ·

2023/12/22

The Rise Up Restored Podcast Christmas Gift this year is an episode on self-compassion! Tiffany and Becky are joined by licensed and experienced therapist Shelley Dunford-Hardy. Shelley’s Master’s degrees in Clinical Psychology and Spiritual Psychology have brought greater focus on self-compassion as an important tool in her work as a therapist. Shelley shares how research has shown that the most important relationship any of us can have is with ourselves, which is why self-compassion is so vital

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01:08:26

Ep. 62- Keara's Story

Rise Up Restored ·

2023/11/27

Becky and Tiffany sit down with Keara to share her story of betrayal trauma and healing. Keara shares how her husband disclosed his porn use seven years into their marriage. Every disclosure had her forgiving him instantly and spending all her energy trying to make their home environment tidy and calm. After one particularly painful disclosure, she found she didn’t have it in her to forgive. “I was angry with him,” she recalls, “and I was angry with God.” Over time, as she waded through the hurt and

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47:20

Ep. 61- Hosts' Check-In

Rise Up Restored ·

2023/10/31

After many requests from listeners, hosts Becky, Autumn, and Tiffany come together to check-in on how they are really doing in their personal healing journeys. They share what they have learned, how they have changed, and how they are still struggling. This episode is a beautiful reminder of the power of self-awareness, physical self-care, and being gentle with ourselves, with some important reminders including: “Be curious, not judgmental” and the reassurance that “It gets better”. Learning and

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58:49

Ep. 60- Tara's Story - Daughter

Rise Up Restored ·

2023/08/16

Becky and Tiffany are joined by Tara, the daughter of a sex addict and a betrayed spouse. She is the Executive Director of S.A. Lifeline, which provides resources for addicts and those experiencing betrayal trauma. Tara shares that she was a long-time believer in God at her core, but that her black and white thinking led her to feel God’s love was conditional. Tara shares the difficulty that came from not knowing the full truth of her father’s addiction, and the pain and relief at learning the full

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54:40

Ep. 59- Andi's Story

Rise Up Restored ·

2023/06/30

Becky and Tiffany sit down with Andi to share her story of betrayal trauma and healing. Andi shares how her husband’s porn use didn’t stop after marriage like she thought it would. She spent the next several years battling the feeling of not being enough, and in an attempt to mitigate the chaos her husband’s up and down emotions brought in the home, Andi fought hard to stay even keeled in her own emotions. “I wasn’t allowed to have a bad day,” she recalls. She turned to God and the scriptures

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59:11

Ep. 58- 12-Step Groups with Josh Walpole, ACMHC

Rise Up Restored ·

2023/06/01

Josh Walpole, Associate Clinical Mental Health Counselor, joins our hosts to discuss 12-Step Groups and how they can support healing and work synergistically with therapy. He shares the basics of the 12 Steps, attending meetings, self-care in meetings, sponsors, surrender, and the “spiritual therapy” that is 12-Step. Josh shares that just like the origins of 12-Step, you can address every angle of healing, but if you don’t address the spiritual side, you will not move forward. Many of us have

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53:41

Ep. 57- Candy's Story

Rise Up Restored ·

2023/05/01

Becky and Autumn sit down with Candy to share her story of betrayal trauma and healing. After about six years of marriage, Candy’s husband told her he had a pornography problem. Candy explains that it was difficult at first to see the link between the porn and their lack of connection. Over time, she realized that, because of the betrayal trauma, she didn’t trust herself or her decisions. To Candy, the pain of the betrayal felt like getting hit with a stun gun. Eventually, Candy found support and

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01:07:29

Ep. 56- Body Regulation and Betrayal Trauma with Todd...

Rise Up Restored ·

2023/03/31

Todd Olsen LCSW, co-founder of LifeStar and clinical director of Circles of Grace (formerly LifeStar Salt Lake), joins our hosts to discuss Polyvagal Theory and how it applies to Betrayal Trauma. Learning about the nervous system is helpful to increase compassion for oneself, and to increase respect for others working through trauma. Todd walks the hosts through a set of exercises to help identify how they show up in the various stages of stress. He shares strategies for regaining a state of

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35:48

Ep. 55- Music of Our Hearts- Part 2

Rise Up Restored ·

2023/02/18

“Music gives soul to the universe, wings to the mind, flight to the imagination and life to everything.” -Plato Welcome to Part 2 of sharing the Music of Our Hearts! We are excited to share from members of the Rise Up Restored team (including voices you have never heard!) some of their favorite songs and how they have helped them on their healing journeys!! Tiffany’s song- Known by Tauren Wells Becky’s song- Cages by We the Kingdom Erin’s song- Wanted by Danny Gokey Autumn’s song- Who You Say I

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29:40

Ep. 54- Music of Our Hearts- Part 1

Rise Up Restored ·

2023/02/01

“Music acts like a magic key, to which the most tightly closed heart opens.” – Maria von Trapp Part 1 of sharing the Music of Our Hearts! Members of the Rise Up Restored team (including voices you have never heard!) share some of their favorite songs and how they have helped them on their healing journeys! Autumn song- Climb by Adona Tiffany song- Just Like Fire by P!nk Deborah song- I Believe in You by JJ Heller Becky song- Firework by Katy Perry Tiffany song- Prize Worth Fighting For by Jamie

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01:05:25

Ep. 53- Heather's Story

Rise Up Restored ·

2022/10/30

Becky and Tiffany talk with Heather, whose close connection with God started as a young child and continued throughout her younger years. After marrying her life-long friend, Heather was shocked when he lost his job because of an undisclosed pornography addiction. Over the next 15 years, Heather felt increasingly isolated and broken as she was cut off from family and friends. Shame, depression, and anxiety were constant companions. After feeling suicidal, Heather reached out for help. Her husband's

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01:09:29

Ep. 52- Amy Claire's Story

Rise Up Restored ·

2022/10/01

Becky and Autumn sit down with Amy Claire to share her story of betrayal trauma and healing. After discovering that her husband of thirteen years had been hiding being gay and his years-long, widespread betrayal, Amy Claire explains the gut-wrenching pain she experienced. She took a break from God and from her religion as she realized her whole marriage had been a lie. Not having the tools to recover from this devastation, she quickly remarried. She shares that this man was also deceptive and

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59:44

Ep. 51- Gaslighting 101 with Sarah Morales- Certified...

Rise Up Restored ·

2022/08/31

Becky and Tiffany sit down with special guest Sarah Morales, a Certified Life and Relationship Coach, to share her work and research on Gaslighting. Sarah discusses what gaslighting is and how to know if it’s happening in our relationships. She also shares her three-pronged approach to help get unstuck, a list of common red flags, and that finding trusted support people is key to moving through the effects of gaslighting. Sarah asserts that mutuality in our relationships—shared responsibility and

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41:11

Ep. 50- Where God Shows Up!

Rise Up Restored ·

2022/08/01

For our 50th episode, hosts Becky, Autumn, and Tiffany sit down to reflect on “Where God Shows Up” in their healing journey. They share their experiences of looking for the light, recognizing earthly angels, learning about and healing their relationship with the Lord, and EXPECTING miracles, even in the hard times. God is not just watching on the sidelines. He is involved! ***We hope that we leave you with hope, faith, vision and resources. We want you to know that you are not alone and that

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01:09:11

Ep. 49- Emily's Story

Rise Up Restored ·

2022/07/01

Becky and Tiffany sit down with Emily to share her story of betrayal trauma and healing. After discovering her husband’s porn usage early on in their marriage, Emily explains that she lived in a state of denial and isolation. It wasn’t until ten years later, when her husband confessed to a porn addiction and escalating behaviors, that she began attending addiction recovery meetings and found connection with other women who understood and offered support. Through therapy, SALifeline, meditation, and

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33:59

Ep. 48- Let's Talk About Shame

Rise Up Restored ·

2022/06/01

Hosts Becky, Autumn, and Tiffany sit down to discuss Shame as a betrayed loved one. A big part of an addict's work is to address and deal with shame. But shame is rarely addressed in the healing process for betrayed loved ones, even though shame is something that keeps loved ones stuck, too. Why? We can talk about shame and we are going to today! The hosts discuss the difference between guilt and shame, what shame feels like in their bodies, and specific examples of shame they have experienced

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