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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

01:11:53

#314 - Here's the Play

Rough Rugged & Raw Podcast ·

2022/03/21

Today on RRR we are talking about Mike's book, hitting shelves in just a few weeks. Stay tuned and tell us what you think about it! And don't forget to send in your favorite pick up lines. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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48:32

#313 - Growing Up D-Bag

Rough Rugged & Raw Podcast ·

2022/02/17

Today on RRR we are talking D-bags. Steroid use at a young age specifically. Additionally we contemplate producing a musical called "The Gym" Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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58:08

#312 - Control

Rough Rugged & Raw Podcast ·

2022/02/10

Today on RRR we are talking various forms of control. Tell us what you think! Send an email or message us on Instagram. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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36:37

#311 - Scams & Self Worth

Rough Rugged & Raw Podcast ·

2022/01/27

Today on the show we are discussing a variety of topics. From scams to critical thinking to Ronnie Coleman to self worth, there is a little for everyone today. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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54:12

#310 - Recycled Trends

Rough Rugged & Raw Podcast ·

2022/01/25

On this episode of the podcast we are talking about trends that come back around. What is your favorite trend that came back around? Email us at the address below! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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51:12

#309 - Disclosure

Rough Rugged & Raw Podcast ·

2022/01/20

Today on RRR we are talking about the power of disclosure and when it is best to tell people things. Also, we had a baby sitter, so there are no babies talking on this one. Tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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51:52

#308 - Mike's Best Advice

Rough Rugged & Raw Podcast ·

2022/01/11

Today on the show we are diving deep into the mind of Mike MF Davies. What is his best advice to offer others? Did you find this advice to be something you have already learned or something you can use? Let us know what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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57:59

#307 - Some Current Events

Rough Rugged & Raw Podcast ·

2022/01/06

On this episode of RRR we are talking current events. We were honestly going to discuss some communication tips but that fell apart pretty quickly. We hope that you still enjoy the show! Let us know what you think Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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48:33

#306 - Can Boys & Girls Be Friends?

Rough Rugged & Raw Podcast ·

2022/01/04

Today we are discussing Mike's upcoming book again, which will release in March 2022. We also attempt to answer the age old question: can men and women just be friends? Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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01:04:59

#305 - Influencers Influencing

Rough Rugged & Raw Podcast ·

2021/12/02

Today on RRR we are talking influencers! What are they influencing and why do you care? Also, Mike has turned in his rough draft for "the Playbook," so we discuss that, and Mike recounts an experience from the doctors office a few days ago. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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49:31

#304 - Petty Pete

Rough Rugged & Raw Podcast ·

2021/10/21

On today's episode we are talking about being petty! We are also talking about the last chapters of Mike's upcoming relationship book. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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48:01

#303 - A Change Gonna Come

Rough Rugged & Raw Podcast ·

2021/10/14

It's been a rough year for bodybuilding that's for sure. Today's show was recorded Oct. 7 before the Olympia. We are talking about the change that NEEDS to happen in the world of bodybuilding, in light of recent deaths. Tune in and tell us what youb think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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35:21

#302 - Illuminati

Rough Rugged & Raw Podcast ·

2021/09/28

On this episode of RRR we are talking about the Illuminati! Power, conspiracies, and decision making. Tune in and tell us what you think! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more!

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50:23

#301 - Childhood Influence

Rough Rugged & Raw Podcast ·

2021/09/09

Today's show is about how our childhood influences our present. Sarah and Mike discuss their childhood mindsets and how they have evolved and informed their present mindsets. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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54:14

#300 - Dating is Hard

Rough Rugged & Raw Podcast ·

2021/09/02

On this show, we talk about how we make dating hard in today's world. Times have certainly changed and with that, so have the rules of engagement. We go over a lot of concepts from Mike's upcoming book. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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49:43

#299 - Hodge Podge

Rough Rugged & Raw Podcast ·

2021/08/26

Today on RRR we are talking a bunch of different topics including PEDs, racist movies, politicization of medicine, and raising well rounded kids. Have a topic you want to hear us discuss? Send it to the feedback email! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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01:00:03

#298 - Killer Coaches

Rough Rugged & Raw Podcast ·

2021/08/19

It's another sad day in bodybuilding. Today on Rough Rugged & Raw we are weighing in on the killer protocols some coaches prescribe in the industry. After the death of IFBB women's bodybuilding competitor, Alena Kosinova Hatvani, we need to do better and coaches need to do better. No one should die for bodybuilding. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and

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01:01:23

#297 - Old Heads

Rough Rugged & Raw Podcast ·

2021/08/05

On this installment of the Rough Rugged & Raw Podcast we are talking about the importance of having people around to give us advice. The social media generation is constantly being validated, when they need someone to tell them about themselves! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in

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59:48

#296 - Show Day Stress

Rough Rugged & Raw Podcast ·

2021/07/27

Today on RRR we are wrapping up the shows from the past two weekends. We discuss show day protocols and what to do on show day, and how it is different from every other day of prep. Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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52:09

#295 - Fantasy vs. Reality in Life, Business, and...

Rough Rugged & Raw Podcast ·

2021/07/15

On today's show we are talking about the importance and deception that comes with creating an illusion. It's necessary to be the fantasy in order to secure opportunities, but it is equally important to be the real thing, too! Feedback! roughruggedandrawpodcast@gmail.com Visit mikedaviesfitness.com for Mike's app, schedule, and more! Look for updates at npcohiostatechampionships.com for information and registration for the upcoming 2021 NPC Ohio State Championships in Columbus, OH!

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335 results

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