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PODCAST

Rough Rugged & Raw Podcast

Mike Davies & Sarah Bruce

Fitness trainer, NPC show promoter, and businessman, Mike Davies, along with co-host Sarah Bruce, share opinions and information about all things bodybuilding competition related and...not. Tune in to hear entertaining stories, insight, opinion, rants and wisdom. Recorded from Metro Fitness North in Columbus, OH.

health & fitness fitness & nutrition

All Episodes

57:51

#334 - Arnold Preview 2024 or Lack There Of...

Rough Rugged & Raw Podcast ·

2024/02/27

On the podcast today we are grieving the loss of the Arnold of years past. Sorry to disappoint anyone that was expecting actual bodybuilding coverage. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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48:01

#333 - The Issue of Internet Bullying

Rough Rugged & Raw Podcast ·

2024/01/25

Today on the podcast we are discussing niche celebrity. Then we go into a long discussion about bullying, and the issue of modern internet bullying. Anyone can bully anyone these days, not just the people who are brave (mentally wounded?) enough to say it to someone's face. Send us your thoughts after you listen! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think: roughruggedandrawpodcast@gmail.com

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59:24

#332 - Sarah's on Chapter 12

Rough Rugged & Raw Podcast ·

2024/01/08

On this episode of RRR, we update everyone on Sarah's latest dating interaction, and Mike shares that he is afraid of the empty nest years. Tune in to hear excerpts from "Here's the Play", and much more! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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57:04

#331 - New Year Special 2024

Rough Rugged & Raw Podcast ·

2024/01/04

Today on RRR we are discussing what it means to set realistic expectations headed into the new year. How does God factor in? Tune in to hear our opinions on this and much more. Have a safe, healthy, happy 2024 dear listeners! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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57:37

#330 - Christmas Special 2023

Rough Rugged & Raw Podcast ·

2023/12/19

It's that magical time of year, where we discuss Christmas and managing yourself through the holidays. We talk about how the season weighs on us emotionally and physically and what to do about it. Tune in and tell us what you think! Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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58:32

#329 - Hey Kid! Google "Dorian Yates Blood & Guts"

Rough Rugged & Raw Podcast ·

2023/12/12

Today we are discussing lack of intensity, or maybe clarifying what we meant in the last episode. We also discuss Joey Swoll coming to Columbus, Mike's first encounter with Louie Simmons, and some other nuggets from Mike's history in bodybuilding. Link to buy "Here's the Play" More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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01:07:52

#328 - Egregious Lack of Effort

Rough Rugged & Raw Podcast ·

2023/12/04

This episode deals with the extreme lack of effort prevalent in bodybuilding and other areas. Mike heard a protocol at the gym that set him off on an early rant and we went from there. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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56:45

#327 - The Song is Sadness by Enigma

Rough Rugged & Raw Podcast ·

2023/11/28

Today on the podcast we discuss relationships again, this time with a twist. We talk about the soundtrack of our lives and laugh a bunch. Send us the songs that have defined you! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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55:00

#326 - Olympia Recap

Rough Rugged & Raw Podcast ·

2023/11/13

We're back after a week off for Mike D's birthday! Today we are talking Olympia. We are also talking the advantages of keeping childlike behaviors as adults, boardgames, and youth football. Tune in and tell us what you think! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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51:57

#325 - Crazy Magnet

Rough Rugged & Raw Podcast ·

2023/11/02

On today's episode we discuss how the gym provides an outlet for people who have lived through traumatic experiences. Mike tells us about his dad's snap factor. We also discuss how the work force is being effected by the bare minimum being celebrated. Tune in and tell us what you think! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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01:00:52

#324 - The Bodybuilder's Identity Crisis

Rough Rugged & Raw Podcast ·

2023/10/27

Today on the podcast we discuss the danger associated with forming your identity on one aspect of your life. This is especially prevalent in bodybuilding. We also discuss how this effects people transitioning into life after the stage. Tune in! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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01:18:46

#323 - I Guess We'll Talk Bodybuilding

Rough Rugged & Raw Podcast ·

2023/10/16

It's Olympia time again, so we decided to dust off the old bodybuilding topic. In 17 days the next Mr. Olympia will be crowned. What are our thoughts? Will we stay on topic? Tune in to find out on this episode of Rough Rugged and Raw. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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01:03:20

#322 - Decommodification of "P"

Rough Rugged & Raw Podcast ·

2023/10/09

Another week, another weekly podcast from Sarah & Mike. Today discussion topics revolve around the way that "P" has been devalued by those who wield its power. Do you agree or disagree? Tune in to hear our opinion! More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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01:01:10

#321 - Faith is Our Friend

Rough Rugged & Raw Podcast ·

2023/10/02

On this installment of Rough Rugged & Raw we are talking faith! Mike lets us know about the recent Deion Sanders controversy and we discuss the merits of including faith in a sports. Is the world falling apart or is it falling back together? We discuss this and much more! Tune in and tell us what you think. More info about training with Mike can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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01:01:02

#320 Mike was a Horrible Dad

Rough Rugged & Raw Podcast ·

2023/09/21

On this episode we discuss Mike's parenting philosophy, how soft the current generation is, the upcoming NPC Ohio State Championships, and what has changed in the landscape of bodybuilding since we have not covered shows for a while. Tune in and tell us what you think! More info about training with Mike and the NPC Ohio State Championships can be found at www.mikedaviesfitness.com Tell us what you think! roughruggedandrawpodcast@gmail.com

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58:56

#319 A Tribe Called Fit

Rough Rugged & Raw Podcast ·

2023/09/11

Today on RRR we discuss the power of participation in communities. We talk parenting, conspiracy theories, and introduce a new segment at the end of the show. Tune in and tell us what you think: roughruggedandrawpodcast@gmail.com Brought to you by Attachi Therapy and the 2023 Ohio State Championships! Follow on ig @attachitherapy Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com

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01:01:20

#318 Return of the Mack

Rough Rugged & Raw Podcast ·

2023/09/05

We're back in studio after more than a year, playing catch up and shaking the rust off these mics. Did you miss us? Let us know by sending us a love letter or hate mail at roughruggedandrawpodcast@gmail.com Brought to you by Attachi Therapy and the 2023 Ohio State Championships! Follow on ig @attachitherapy Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com

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38:17

#317 - Mike's Book is Published

Rough Rugged & Raw Podcast ·

2022/05/24

On this episode of RRR we play catch up and Mike reveals his book is out! Tune in and tell us what you think. Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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01:24:07

#316 - Religion & Anal Bleaching

Rough Rugged & Raw Podcast ·

2022/03/31

Today on RRR we are talking about a number of things, because we almost went a whole hour and a half. We discuss anal bleaching, more about dating and Mike's upcoming book, and a decent amount about religion. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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51:38

#315 - Arnold 2022 and Drugs

Rough Rugged & Raw Podcast ·

2022/03/24

On this installment of the podcast we are discussing drugs of all kinds. We also go into a wrap up from the Arnold 2022 and talk about the future of the show and expo. Tune in and tell us what you think! Feedback: roughruggedandrawpodcast@gmail.com Head to Mike's website for more information about training with him in person or online: mikedaviesfitness.com Follow us on ig: @steadfastsarah @mikedaviesfitness @roughruggedandrawpodcast

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