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PODCAST

Vicky"s Weight Loss & Fitness Podcast

Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to my world; I"m Vicky, a very busy mum of 6, a PT & nutrition coach and I know a thing or 2 about weight loss. Both from my own journey and coaching hundreds of women over the last few years. This is THE podcast for busy mums who have very little time to themselves. Their world revolves around food but they still want to ditch fad diets, drop dress sizes, and feel confident again…

health & fitness nutrition

All Episodes

78:47

Ep. 31 - Mini Series! Chit Chatting with Hayley!...

Vicky"s Weight Loss & Fitness Podcast ·

2023/04/07

MummaBfit Mini Series! In this mini series I interview mums, just like you & I about the reality of parenting. The highs, lows and all the interesting bits in-between! Chit Chatting with Hayley! This episode, like all my episodes, was awesome! A mum of 4 children with age ranges of 2 -13 and a busy self employed PT and nutrition coach Hayley is witty, straight talking and gets it! She bloody gets it. This podcast is gold! Enjoy x

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78:20

Ep. 32 - Mini Series! Chit Chatting With Michelle!...

Vicky"s Weight Loss & Fitness Podcast ·

2023/03/31

MummaBfit Mini Series! In this mini series I interview mums, just like you & I about the reality of parenting. The highs, lows and all the interesting bits in-between! This week I am chit chatting with the awesome Michelle from Tots play Basingstoke & Hook. She is a mum of 2 boys, a little girl and 2 older step children. I bladdy loved Michelle's honestly and similar attitude to parenting, the "I told you so" moments are strong in our household and if the kids would listen the first

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55:08

Ep. 30 - Mini Series! Chit Chatting With Corrinne!...

Vicky"s Weight Loss & Fitness Podcast ·

2023/03/24

MummaBfit Mini Series! In this mini series I interview mums, just like you & I about the reality of parenting. The highs, lows and all the interesting bits in-between! Chit Chatting away with another awesome Mumma! This time Corrinne who was one of my first ever Mummas 5 years ago in my Cove class. Here we talk about her struggles back then with a baby that never ever slept (I remember her so well in this phase) and the guilt of now being a busy working mum and only having one

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61:12

Ep. 29 - Mini Series! Chit Chatting with Holly! Rage...

Vicky"s Weight Loss & Fitness Podcast ·

2023/03/17

MummaBfit Mini Series! In this mini series I interview mums, just like you & I about the reality of parenting. The highs, lows and all the interesting bits in-between! Chit Chatting with the amazing Holly! mum to 4 boys; twins aged 5, nearly 3 and nearly 6 months. She is in the thick of it and experiencing both the raw, the emotional and the amazing emotions that come with motherhood. Here we laugh, we are sarcastic but we are real when we chat about motherhood. Holly is honest and true

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26:07

Ep. 28 - Chit Chatting with Me! - Interviewing myself

Vicky"s Weight Loss & Fitness Podcast ·

2023/03/14

MummaBfit Mini Series! In this mini series I interview mums, just like you & I about the reality of parenting. The highs, lows and all the interesting bits in-between! Well for this podcast I thought I would interview myself! Give you a little insight as to what to expect from this mini series and how it rolls! If you fancy coming on for a chat (via zoom audio) then give me a shout!info@mummaBfit.co.uk!

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5:57

Ep. 27 - 5 min tit bit! #5 How to lose weight in...

Vicky"s Weight Loss & Fitness Podcast ·

2023/01/23

Listen up love, you do not need the faddy diets, shakes, powders, and food restrictions to lose weight. Put down the expensive food subscriptions, walk away from the latest "fat loss promise" and ignore the latest celebrity who lost 6 stone in a fortnight. I promise, implement these FREE and EASY 5 steps and you will start to see results.

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18:43

Ep 26: Hey! You do you and I believe in you!

Vicky"s Weight Loss & Fitness Podcast ·

2023/01/19

The last 6 weeks have been a total whirlwind but I am still here with a huge beaming smile on my face. I thought I would tell you all about it and perhaps make you realise that you too can do whatever you want to do. You never know, you might grab the bull by the horns and go for it too!!

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20:42

ep 25 - 2022, the year I got scammed

Vicky"s Weight Loss & Fitness Podcast ·

2022/12/22

It is so easy to look at another persons life and think they have it easy, assume they don't know what its like the struggle or to not fully understand the backstory. At the time of publishing this podcast I was in Disneyland Paris, but in this podcast I tell you just how hard I had to work to get here. 2022 was the year I got scammed and it took real resilience and hard work to not tip under! There is always more to a picture...

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6:33

Ep. 24 - 5 min tit bit! #4 Your personal review!

Vicky"s Weight Loss & Fitness Podcast ·

2022/12/20

Take 5 to give yourself a pat on the back, how far have you come and where do you want to propel yourself too! I don't to new years resolutions but I do have big, BIG, goals ahead!

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23:15

Ep. 23 - You've gotta Pivot!

Vicky"s Weight Loss & Fitness Podcast ·

2022/12/15

Life + Kids = the flexibility to pivot! You are not alone if it shocked you just how wild and relentless life with kids would be and you certainly are not selfish if you need "your time" and space. Here is just an insight to the last week or so and needless to say its been a bloody nightmare!

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5:10

Ep. 22 - 5 min tit bit! #3 - 6 weeks time

Vicky"s Weight Loss & Fitness Podcast ·

2022/12/13

5 min tit bit! Where will you be in 6 weeks time if you behaved as you did last week? Think about it, actions are powerful

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18:42

Ep. 21 - Why is December weight loss so hard?!

Vicky"s Weight Loss & Fitness Podcast ·

2022/12/08

Tis the season n all! Mince Pies, Christmas Cake, Work do's get togethers and family shindigs, its a recipe for dieting disaster. Listen to this on why you really should take the pressure and stress off.

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5:52

Ep. 19 - 5 min tit bit! Just say YES!

Vicky"s Weight Loss & Fitness Podcast ·

2022/12/06

Sometimes things I have to say aren't really worth a full podcast, or perhaps I want to give you a few words of motivation, advice or just rant! 5 min tit bits are just that! Enjoy! This one is aboutJust say YES! What would happen if you left go of control, went with the flow and just said yes? Trust the process and see what happens. In the space of 5 min I go deep. A quick peak into my past where I said yes and its lead to the best things ever!

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25:14

Ep. 20 - Being Healthy; it might not look like what...

Vicky"s Weight Loss & Fitness Podcast ·

2022/12/01

Being Healthy; it might not look like what you think it does. Controversially to the norm being healthy is not about eating vegetables and hitting the gym; it is also about your mental health, the person you are deep down and the way your head responds to life. When did you last take stock and do something to help lower yourself down from the ceiling and calm down the red mist?

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6:13

Ep. 18 - 5 min tit bits! #1 Goals!

Vicky"s Weight Loss & Fitness Podcast ·

2022/11/29

Sometimes things I have to say aren't really worth a full podcast, or perhaps I want to give you a few words of motivation, advice or just rant! 5 min tit bits are just that! Enjoy! This one is about SMART Goals. What is a SMART goal and how can it really help narrow down what you want to achieve and how you are going to achieve it!

en

25:30

Ep. 17 - What would Beyoncé do?

Vicky"s Weight Loss & Fitness Podcast ·

2022/11/24

Consistency, it is key to everything. Gymnastics, becoming a doctor and weight loss. There is no point flitting from one thing to another because nothing will work if you do not apply yourself and be consistent. Ultimately, what would Beyonce do?!

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30:09

Ep 16. I HATE Exercise! But...

Vicky"s Weight Loss & Fitness Podcast ·

2022/11/15

I hate exercise, which as a personal trainer and instructor surprises people! I love it once I have done it but I totally get all your fears and anxiety. Will I fit in I don't know anyone I'm unfit I'm too large... I've heard it and said it all myself. Which is why I can help you get to it, help grow the confidence to walk into a class and to find an exercise you will love!

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23:34

Ep. 15 - The sleep deprivation shitshow!

Vicky"s Weight Loss & Fitness Podcast ·

2022/11/10

If you feel like you are the only one seated front and center at the Sleep Deprivation ShitShow then I am here to tell you that you are not alone! Whilst I can not help with little person sleep tactics I may be able to give you some words of wisdom to cope and around nutrition. What's more, my only story may help you feel less alone!

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22:10

Ep. 14 - How to get back on it!

Vicky"s Weight Loss & Fitness Podcast ·

2022/11/05

Hey Hey! This episode is a direct recording of a live Masterclass I held for my weight loss group. Following on from the fun and frolicks that is half term they were all struggling to get back to it. So here is a little kick up the bum I gave them with some helpful tips and hints that you may like too!

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15:14

Ep. 13 - What foods to eat for weight loss

Vicky"s Weight Loss & Fitness Podcast ·

2022/11/02

You're going to like this one, what food do you need to eat for weight loss? It's one of the man holy grail questions and here I have the answer for you and hopefully it's what you expected all along! Grab a cuppa and a biscuit and enjoy

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