x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Vicky"s Weight Loss & Fitness Podcast

Ready to stop overthinking food and finally lose weight in a way that actually fits into your life? Welcome to my world; I"m Vicky, a very busy mum of 6, a PT & nutrition coach and I know a thing or 2 about weight loss. Both from my own journey and coaching hundreds of women over the last few years. This is THE podcast for busy mums who have very little time to themselves. Their world revolves around food but they still want to ditch fad diets, drop dress sizes, and feel confident again…

health & fitness nutrition

All Episodes

24:32

Your Self-Care Is Being Done Wrong (And What It...

Vicky"s Weight Loss & Fitness Podcast ·

2025/11/10

You've been sold a glossy lie about self-care; facials, tans, holidays, and nights out.But let’s be honest: none of that fixes exhaustion, burnout, or your health. In this episode, I talk about why most of what we call “self-care” is just *self-decoration*. Quick fixes that cost money but change nothing. You’ll learn what real self-care looks like (spoiler: it’s not sexy, but it works) — from managing stress and eating real food to sleeping properly and actually looking after Future

en

10:17

The Movement Myth: Why 10,000 Steps Isn’t the Magic...

Vicky"s Weight Loss & Fitness Podcast ·

2025/11/03

If you’ve ever found yourself pacing around the kitchen at 10pm just to hit 10,000 steps… this one’s for you.Because here’s the truth, 10,000 isn’t a magic number. It’s marketing. . And if you’ve been beating yourself up for not hitting it, you’re missing the bigger picture. In this episode, I’m breaking down: Why movement matters more than exercise. The real reason NEAT (non-exercise activity) is your secret weapon for fat loss. How to fit more movement into a busy life — no gym, no

en

12:01

Weight Loss jab - yes or no?

Vicky"s Weight Loss & Fitness Podcast ·

2025/10/30

The weight loss jab… everyone’s talking about it, but is it really the solution? In this episode, I’m sharing a slightly different perspective. Because no matter how much weight you lose, if you don’t do the inner work around your habits, emotional eating, and the reasons you gained weight in the first place… what happens when the jab stops? This one might ruffle a few feathers, but it’s an important conversation. Come find more of me! 👉Browse my website:www.vickytidyfitness.co.uk👉 Follow

en

9:29

What is calorie cycling?

Vicky"s Weight Loss & Fitness Podcast ·

2025/10/27

Ever feel like you’re “good” all week, then the weekend hits and you blow it? Or you panic you have exceeded your calorie amount for the day.This episode will change the way you see those days. We’re talking all about calorie cycling;the smart, flexible way to eat more on certain days without ruining your weight loss progress. You’ll learn how to plan higher and lower calorie days that fit around real life; birthdays, takeaways, date nights, you name it, without guilt, restriction, or

en

9:36

Saying No — Without Feeling Guilty or Missing Out

Vicky"s Weight Loss & Fitness Podcast ·

2025/10/24

If you struggle to say no,to food, to plans, to people; this episode is going to hit home. Because weight loss isn’t just about what you eat… it’s about setting boundaries that support your goals. And the truth is, saying no doesn’t mean restriction — it means taking back control. In this episode, I share 3 simple ways to start saying no (without feeling awkward, rude, or deprived): How to say yes mindfullynot automatically. Why getting your family on board makes everything

en

12:36

What is food noise?

Vicky"s Weight Loss & Fitness Podcast ·

2025/10/06

Food Noise; its abuzz word that seems to be thrown around a lot recently; especially with the introduction of the weight loss jab. But what is Food Noise and more importantly how do you over come it and not allow it to sabotage your goals? Well her I explain all! Happy listening

en

12:27

Changes are good for the soul

Vicky"s Weight Loss & Fitness Podcast ·

2025/10/02

I have spent the last year making some pretty big and significant changes in my personal life; and the year is not done yet.Sometimes changes aren't going to happen by altering one thing in particular, it is a combination of small events that mount up to pretty big things. If you are struggling with weight loss it might not be the act of eating less move more that will get you those results. Look at life overall like I did and you will be amazed how the ripples spread out in to every day

en

18:43

Habits - Why Your Diet Isn’t the Problem, Your Habits...

Vicky"s Weight Loss & Fitness Podcast ·

2025/08/10

If you’ve ever jumped from keto to calorie counting to “starting again Monday,” this one’s for you. In this episode, we’re cutting through the noise about diets and talking about what really matters - your daily habits. I’ll break down why chasing the next shiny meal plan never works long-term, and how to create nutrition habits that actually stick in your real life (yes, even when you love chocolate, wine, and takeaways). In this episode, you’ll learn: Why your diet isn’t failing you -

en

8:51

All me to reintroduce myself (Again!)

Vicky"s Weight Loss & Fitness Podcast ·

2025/08/02

Get to know the woman behind The British Weight Loss Lady in this special intro episode.I’m Vicky — mum of four, caffeine-fuelled, puzzle-obsessed, and a lover of campervans I don’t yet own. I’ve spent over a decade helping women lose weight, feel confident again, and finally break free from the food habits holding them back — without giving up chocolate, wine, or takeaways. Between running my fitness & sports massage studio, chasing my kids, and dreaming about life on the road in a

en

14:24

Ep 43. How fast can I lose weight after pregnancy

Vicky"s Weight Loss & Fitness Podcast ·

2024/12/24

One of the questions I get asked so much, how quickly can I lose the baby weight. Well, here is your answer.

en

10:52

Ep 42. How to find motivation

Vicky"s Weight Loss & Fitness Podcast ·

2024/11/25

When you don't have a goal its hard to find the motivation to keep going but here I help you understand that you don't need a goal; its all in the feels!

en

7:47

Ep 41. 'Ere we go again!

Vicky"s Weight Loss & Fitness Podcast ·

2024/11/25

Ello Ello Ello! Its been a while! I'm back and no longer a mum of 3, but a mental mother of 4! A little bit of a life update, reintroduction and more typical Vicky rambles that you'd expect!

en

17:31

Ep 40. The scales are lying too you!

Vicky"s Weight Loss & Fitness Podcast ·

2024/02/09

Step off the scales Janet and tuck them back in the cupboard.Whilst you're there dust off that tape measure and put it too good use! Here is why using the scales to track your weight loss is a BAD IDEA! If you have a question please ping me a message! info@mummaBfit.co.uk

en

13:41

Ep 39. Chicken Nuggets ARE diet food!

Vicky"s Weight Loss & Fitness Podcast ·

2024/02/08

Before you stab me with your pitch folk! Hear me out! Chicken nuggets and Pizzas are diet foods and YES you will loose weight on them! Even chocolate if you like! Enjoy! and as always email me or drop me a DM if I can help you with anything!

en

14:57

Ep 38. Weight Loss Jab, do I do it?

Vicky"s Weight Loss & Fitness Podcast ·

2024/02/02

Controversial one here, but I decided to wade in with my thoughts on the weight loss jab. Yes it sounds easy, Yes it may give results (in theory) but is it the best way to go...? Enjoy my thoughts! As always, ask me a question info@mummabfit.co.uk Vicky xx

en

15:34

Ep 37 Do I HAVE to calories count for weight loss?

Vicky"s Weight Loss & Fitness Podcast ·

2024/02/01

A question I get as a lot, weight loss packages such as slimming world and the Cambridge diet look appealing because they don't count calories. But this podcast explains why you do need to count calories and why you'll have more success doing so. AS always if I can answer a question for you then please never hesitate to drop me a message! info@mummaBfit.co.uk Vicky x

en

21:03

Ep. 36 Why "trying to be good" doesn't work

Vicky"s Weight Loss & Fitness Podcast ·

2024/01/31

You're offered curry, cake or biscuits and turn them down because you're trying to "be good" but this makes you miserable. Why is your goal not strong enough?! Saying no is making weight loss really fecking hard and you've fallen off the wagon more time than you remember! Here is how to stop that!

en

9:56

Ep. 35 - Cardio or Strength training for weight loss?

Vicky"s Weight Loss & Fitness Podcast ·

2024/01/24

Exercise, its what we need for weight loss, right??! So what is best, Cardio of Strength Training or something else? Here is a really quick podcast for you about what exercise you should focus on for weight loss. Got a question or topic you want covered? Email me info@mummaBfit.co.uk Vicky xx

en

23:13

Ep. 34 - Why didn't my January Diet work?

Vicky"s Weight Loss & Fitness Podcast ·

2024/01/22

New Year New You didn't quite go to plan and you've been left frumpy, frustrated and feeling fat? I promise you aren't alone so here is a snippet of what I think might have happened. Do you have any questions or anything you want me to cover? Drop me an email info@mummaBfit.co.uk Vicky x

en

17:26

Ep. 33 - I'm back baby!!

Vicky"s Weight Loss & Fitness Podcast ·

2024/01/22

Oft its been a wee while, hasn't it?! Allow me to reintroduce myself and talk to you about the last year and where things are going. Want me to cover anything? email me at info@mummaBfit.co.uk Vicky xx

en

52 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown